What is postpartum depression, how it manifests itself in men?

Postnatal depression in fathers, why it occurs and how to help?

Postpartum depression in mothers - a fairly common phenomenon, and study, but it turns out, similar symptoms and some men.

Although among young dads depression is less common disregard for its manifestations can affect negatively on all households and, above all, on the child.

How can you recognize postpartum depression in men? Its symptoms, causes, treatment, and will be discussed in the article.

What is postpartum depression?

According to studies conducted in different countries of the world, from postpartum depression affects up to 20% of women and 10% men. Moreover, if the study of postpartum disorders in women conducted over the past 50 years, the problems of newly made fathers, psychologists and doctors first noticed a few years ago.

Depression - is not just a depressed mood or melancholy, tormented by their parents, but a serious disease that requires competent and skilled care. Because now mom and dad have to think about myself, and the newborn child.

The appearance in the baby's family causes profound changes in the lives of the couple, who are used to a stable relationship. Kid takes all my free time, constantly cries and disturbs sleep. Most parents quickly adapt to new conditions, but some very long accustomed to a new role, that cause depression.

How to recognize postpartum depression from a husband: signs and symptoms

Signs of this phenomenon have fathers and mothers something in common: sleep disturbance, fatigue and lethargy. However, ways of responding men postpartum depression is much different from the female, which is largely difficult to diagnose. Still, experts have identified the main symptoms by which to judge the presence of the young Pope psycho-emotional problems.

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1. Spouse spends little time with the baby or trying in every way to avoid contact with him. In the normal state the father wants to be with the child all his free time (if he is not tired at work), but it seems pointless for depression such contacts.
2. New father gets annoyed because every detail, so the family having constant quarrels. The scandal could break out just because of any "spark", for example, due to the uncooked dinner time or dirty dishes.
3. Young father linger in the workplace or looking for any excuse not to show up at home. If before the birth of the baby this is not observed, then it should alert the spouse.
4. Men suffering from postpartum depression tend impulsive and risky behavior, such as reckless driving, alcohol abuse and even extramarital affairs.
5. Also, a spouse may become withdrawn, lose interest in former hobbies, shut off from an active social life. If a man talks about what is happening at work, does not share the news, is not interested in household chores, women should pay special attention to this.

The reasons for such behavior

Surely women arises a natural question: "Why the young daddy suffer from depression," Is not he carries and delivers a child, and after childbirth basic chores fall on fragile female shoulders. Yet the origin of the paternal postpartum depression?

1. Unwillingness to change. This is a woman getting ready for the appearance of children even before pregnancy, and most expectant fathers in the long run and do not realize how their lives have changed with the advent of the baby (See also: How to tell if your husband wants a child).
2. The difference between expectations and reality. Men expect their paternal instinct awakes immediately after the appearance of a cute toddler in the house. However, after the sleepless nights, the dirty diapers and a loud roar that same instinct for some reason does not appear. And only a few years later the father begins pleased to mess with the clever and talkative child.
3. Longing for the old freedom. Some dads are accustomed to on the weekends cheerful meetings with friends, bitterly aware that the former freedom far in the past.
4. wife demands. Not every man is ready to share with his wife, all the worries and troubles associated with the newborn. Perhaps the woman was pressing hard on it, arguing that "the men of my friends do not have to make the dishes, clean the apartment and take a walk with his son."
5. Fatigue. Lack of sleep and chronic fatigue (work, home, children) affect the mood of the man and the work of its nervous system. Sometimes fatigue is accumulated for months and sometimes depression can occur in a couple of weeks.
6. The lack of female attention. With the birth of the baby is almost all a woman's attention goes to him, and not his wife. It is not surprising that a man is not enough hugs, kisses and fulfilling sex life.
7. Changes in the appearance of his wife. For many women after childbirth varies figure appear superfluous kgs. Yes, and personal care often do not have time. Not every man is ready to love and be willing spouse regardless of her appearance and weight loss (See also: how to lose weight after giving birth).

How to get rid of postpartum depression?

Deal with depression need to work together. Not only husband, but the wife must change themselves and their attitude to family responsibilities. What exactly you need to take?

• Be sure to talk heart to heart, find out what's bothering her husband, tell that disturbs you. The ideal is to find a solution that would satisfy both spouses.
• Set the duty roster, so that mom and dad can sleep and relax. For example, today up to the screaming baby will have a wife, and tomorrow - the husband. If parents are too tired, you can try to hire a nanny for the child home (read how to choose a babysitter).
• Woman should make time to freshen up. However, the spouse must also support his wife and take care of the child fully into their own hands for a couple of hours a day. So the young mother will soon return its former slim figure.
• Young dad work and help as his wife forces need to sometimes escape from the bustle of home: watch TV, play a computer game, to meet with friends. But women also need to meet with friends, going to the cinema or a cafe.
• Father needed extra time and help his wife to quickly get used to the new role. Wife can tell and unobtrusively show how to deal with a newborn. It is also necessary to carry out three more time: a walk, go on a visit to his grandmother, to meet with friends of the family.
• Young parents it is important to seek the help of relatives, who will be able to sit with the baby, go to the clinic, to take him for a day. Freeing up time to spend on the harmonization of the marital relationship.
• If the psycho-emotional condition of the spouse is only getting worse, you need to consult a specialist, ask a qualified support to the therapist. Remember that depression in men may face serious consequences.

Perhaps young mothers hear strange that both men is postpartum depression. However, the fact remains. The lack of help in this condition can destroy even the strongest relationship. The problem of women - to notice the threat in time and support her husband.

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A source: http://razvitie-krohi.ru/dlya-ottsov/poslerodovaya-depressiya-u-ottsov-pochemu-ona-voznikaet-i-kak-pomoch-2.html

Postpartum depression in men: symptoms of depression husband

Postpartum depression in men - is observed in about half of the stronger sex, and not one of the mental disorders. This is quite a natural reaction to the entry of a new phase of his life.

It requires more responsibility, energy and effort.

Now at the request of his wife to get up off the couch and do some household chores are not necessarily directly related to the care of the baby, to refuse to be much more difficult.

Postpartum depression occurs in about half of the representatives of the stronger sex

Why is the husband longing? Weird question…

However, it is felt that disappeared last days of his youth, when many can afford. The final maturation, and then middle age and old age.

Sometimes what is perceived by others as depression, it can be associated with some other problems. For example, a jealous man might think that the origin of the child is not quite clear to him. If it turns out that it applies to individuals obsessional type, it is possible the emergence of obsessive thoughts that he did not father.

There is also the type of men who immediately after birth are changed in a negative direction. Suddenly there is a desire home do not appear.

Home waiting for something that will not relax or to work on the solution of some problems, or to drive the monsters in your favorite game, chat with friends on social networks. The child constantly crying, he needs something to give, something had to change, and so on.

As a result, it seems that my husband postpartum depression, in fact - is the longing of the lost freedom fatally.

Worth seeing: How to cope with postpartum depression?

Being away from home is not always get sober. Where men go after work? God forbid, to 10% in the gym, and the rest in the pub, or hiding in the garage because the cars are like children and they need constant care. Of course, this is just an excuse and find a convenient excuse to come home as late as possible.

Depression can ruin the relationship with his wife

Add to this the fact that most of the young families living in rented apartments or bought on a mortgage. One thought that would happen that something was wrong in economic terms, drives to a screeching halt even the representatives of families without children. What can we say about the anticipation of possible ordeal with children?

And what about the wives?

There is another aggravating factor - is the changing nature of women that occurs in the postnatal period. We're not talking about women's depression after childbirth. It also happens, but more often a term used quite inappropriate.

But the change in the character and behavioral features of a much more significant in this regard. Most of the women suddenly become grumpy. They require husbands attention, care, hard work always and everywhere.

View her husband with a beer in front of the TV is tantamount to universal evil, and wrong turns, he always. This was the same at the time of pregnancy, but then he told himself that to give birth, and everything will be in place. Oh, how deeply he was wrong... After the birth is still worse.

During pregnancy, the more strife can be attributed to a lot of stress and toxicosis, and then what? What's this? She is now so will always be?

A man enters into a state that resembles depression. Of course, to look for the symptoms of postpartum depression in men - employment funny.

This is not a disease or disorder, which then could be the symptoms? This provision, when the council of a conversation about finding a contact with a woman who can only psychologist in large pink glasses on his nose.

With some women to talk no sense at a time. They do not say, and "carry" reproaches flow and all that resembles the description of neurasthenia.

Sometimes postpartum depression in men is not with the child, and with the changes that occur with the newly-mom

Method of understanding the situation as it really is

Nevertheless, there is a solution. It is to understand the love of the mind. The mind - it is something that in the Orthodox Church is rightly called the eye of the soul. That's it and you need to use both. If the husband really loves his wife, he must understand that:

• it has changed due to biological reasons, and now he needs to or take it for what it is, or do not accept;
• in many ways she was right. Do you want or not want, but you need to take care of the child. It is not known why, but this is so;
• you can have fun and of works on the farm and even from sleep deprivation, which suits the kid.

With some changes in the behavior of his wife will have to accept, if a man really loves a soul mate

As for the talk of souls, and they need to lead from the heart, rather than focusing on problems.

A source: http://psycholekar.ru/depressiya/vidyi-depressiya/poslerodovaya-depressiya-u-muzhchin.html

Postpartum depression symptoms in men

Having a baby is known to be a difficult phase in the life of any family. It's like a litmus test - manifest all the problems existing between the spouses. Is the destruction of outdated stereotypes of behavior, the couple are new to their role - the role of mothers and fathers.

Table of contents:

The emergence of a new member of the family is completely overturns the established family life. The women quickly enter into the system. Since beginning to adapt to the emergence of the baby long before we as a child playing with dolls.

Modeling for the image of mother and child, the whole pregnancy we carry a child near the heart, speak with him. Thus, for the woman, the child there is a very early, even before birth. And as we know, there is a maternal instinct.

The men arranged a little differently. Even talking with the crumbs in your stomach, they are not fully aware that there are - people. And with the birth of the baby male all is lost, because his life is changed.

The first time a woman is completely absorbed by the cares of the baby, her energy and attention are his, and wife she simply has neither the strength nor the time. The man feels lonely.

It is believed that postpartum depression overtakes only women, but, as shown by recent studies, it is not so. More recently, US scientists have found that during the first year of a child's life depression occurs in 14% of mothers and 4% of fathers.

According to British researchers, post-partum depression occurs in one in 10 dads. A connection between postpartum depression among mothers, and the appearance of her dad. Therefore, if you notice signs of depression in yourself, to the psychologist that you refer to her husband.

The causes of postpartum depression in men

For a man, his wife, it is not only the beloved, but also the keeper of the family, from her waiting for procreation. However, men, and that the hypocrite, and we - the women, it is difficult to assess the situation maturely appearance of an heir.

In the views of your spouse, he is a loving dad in the world. Ion really believes it. But the reality is often destroys these "castles in the air."

It would seem that you are living together is not the first year, the child had planned together, it was very welcome, pregnancy was good, delivery also took place without any problems. Where do we get depressed?

The long-awaited statement from the hospital, and that loving parents brought the baby home. Young mother is completely absorbed by the care of the home and the child. Request for a young family grow with each passing day - diapers, diapers, pacifiers, etc., Dad sticks all day at work.

The child constantly needs attention, crying. You understand that you have to wake up at night, but did not think so much. Forces to communicate the spouses does not remain at all, not to mention sex. The dream of the parents - sleep for a couple hours. A man tired at work, and his house is still asked to clean the floor.

tableware, pet diapers, take out the trash, etc.

Women may say to me that they are too hard, they too can not watch the clock. Keep yourself the whole house, and raise children - is a non-stop hard work.

Why do you need to feel sorry for the husband? And I'll tell you: if you love your husband and child, if you value your family, you will have to fight for it. Family - is primarily a women's active position. Not every man can immediately take such a mad rhythm of life.

Exceptions, of course, there are, but according to statistics, more than half of young men break into the first months of life of their child. They are separated from their families, turn in on themselves, begin to avoid contact with the child, to be at home less often. Some go back to chatting with friends.

Others in the work, who is looking for comfort "on the side". The family begins... scandals. It is important not to miss a moment of Pope distancing from the children and the husband of a woman.

Especially hard for men who did not see the woman in his wife, and the continuation of his mother. Then, when the child appears, they have a "rival." Concerns about the "eldest" sidelined and attention takes this "lump of screaming."

Such men are afraid to admit to themselves that they see in their opponent's child, they understand what it is, in general, it's silly. A woman can not leave the baby and calm "adult uncle." In such situations, you need the patience of his wife, the child will grow up with time, it appears more time she can devote to her husband.

When the child grows, these dads are even beginning to be happy with him to spend time. But the birth of the next child, the crisis will be back again, this should be ready.

How to deal with postpartum depression in men

We have all heard of the existence of family life crises: the crisis of 1 year, 3 years, 7 years and so on.. All of these are critical stage of formation of family relations. But the crisis of having a child - the most insidious. It is difficult to avoid, but to cope with the consequences is possible. And here need to understand that the shouting and the requirements you help your family.

If your husband is able to calm dialogue, talk to him, explain that you understand how difficult it, remind them that you and this role is new, and you are also hard to get used to it. Tell him how you appreciate his concern and understanding, it is now. How valuable all that for you, what it does for your family.

Explain that your life together is now difficult period to go you can just together.

Try to figure out what's bothering your spouse, gives him confidence that he had to deal with everything, he's the best dad in the world. Men need to feel important. And strange as it may sound, but the best tool in overcoming depression, is your baby.

Leave alone dad with a child, it is suggested that some duties will be to do it - for example, bathe crumbs. You have to promise that you will be somewhere nearby and always tell me how to get out of a situation.

Often tell his wife about how you spent the day, which made the new baby is waiting for daddy to work. Try not to complain about all the time you are tired of this pope will be worse to move closer to the baby, time to him so hard.

It is better to tell the Pope how fun to watch and participate in the development of the child. Another important tip: Often mothers gladly identify themselves with the child and often used the pronoun "we." We walked, we played, we slept, ate, etc. A Pope discharged extraneous "you."

All it hears your husband, he sees it as would be put aside, even though we used to - it was just you and him. Try to make sure that, as you say, unite husband and child, herself and her husband. We - this is you, dad and baby, it's your little family.

And dads want to say - our life becomes meaningful to a baby. It's what you leave behind, this is your inheritance. This man. And your task is to grow it with love and care. Now you're not just a man, you are now given the proud title: Dad. You will succeed. It is not necessary to listen to those.

who support your weakness, it is a utopia, it takes you back to the great difficulties. Remember, a difficult period not last a lifetime, and only a couple of months. Then life is included in the rate. Will pass the physical fatigue, as well as its passage would come and psychological comfort.

The main grievance for many men is the fact that his wife began to render them little attention - so unload her a little, let her sleep for a couple of hours, to walk with her friends shopping. Or eventually give toddler grandmother for a few hours, and do with his wife visit the theater. Do not forget that there are many ways to overcome postpartum depression.

And if you did your depression lasts more than two weeks and is accompanied by aggression towards the child, consult a psychologist. Do not forget that mood, health and development of your child depends on your emotional state.

Maybe you are now strange to hear that and your husband may be depressed, that he, too, need support right now, but, nevertheless, the fact remains. It is not rare it destroys the most wonderful relationship. Your task in time to notice her and not let her into their family. Remember, you - family and all together can "move mountains."

A source: http://psypp.ru/art01/poslerodovaya-depressiya-muzhchin.php

Postpartum depression in men: how to help a loved one and keep peace in the family?

Very often on social sites such phrase referred to the Internet as "postpartum depression."

But how did she come from, if the commercials and so tempting to become a happy parent and child change diapers, gentle humming a song?

Today, we thoroughly analyze the issue.

But there is a caveat: we are going to talk about postpartum depression, which covers men. Newly made fathers and heads of households, too, it appears, it can affect. And it can and does swallow.

Postpartum depression in men. What is it?

Postpartum depression - a disease of the mind that affects mostly women. However, both men, as experience shows.

Postpartum depression conventionally referred to as the state of the Pope, when he loses the ability to adequately perform the vital things, to fully communicate with his family loses the meaning of life.

The causes of postpartum depression in men

Inconsistencies "pretty picture" - "reality"

I would like very much like to mention the influence of modern gadgets and information on stuffing the brain of modern humans. If a child, we see a picture of the ideal family, where everything is fine, all in a good mood, even on my family, we will project this expectation.

Especially, we will wait for a miracle, for which it is not necessary to make absolutely no effort. And then there are difficulties: the pregnancy, the birth of a baby (or maybe more than one). By his wife should be treated on - new.

Earn need. You need to help around the house (which not all men can expect). Rest is seen in computer games, chat with friends, and pah-pah dealing with a strange woman.

Vicious circle turns. Waiting for a miracle - doing something to it - tired - went to have fun with friends.

Waiting for a miracle - did nothing - was shocked by how much remains to be done - had a row with his wife - left to play in the tanks.

The result: the first is said to be the cause of inconsistency and infantile attitudes that broke in an encounter with the harsh reality. Man finds a way out, but often such "exit" leads to divorce.

Lack of attention, love and affection

Kid takes all the attention of his wife. Favorite becomes a woman and her mother in the first place. Here, change is not only a spiritual relationship, but also sexy.

And if the contact (any of the two above) does not occur, the man begins to wonder: but it is necessary to me? Do I like here?

Low self-esteem

A man is important to be by someone in society. Place in the profession. And if you come home, his wife shows him violently dirty diapers, and friends go on a fishing trip already without him, as he is busy with the baby. That, you see, his self-esteem drops.

Especially if the work is hard. A vacation home is not only one complaint and negative attitudes. Things are more difficult if the woman herself suffers from postpartum depression and takes out his bad mood on a favorite, can not control their behavior, and unable to cope with daily stress.

Symptoms of postpartum depression in men:

How to help a man who suffers from postpartum depression?

Tip 1: Try to maintain an active dialogue

Follow the tone in which you communicate with your loved ones. Do not let yourself unnecessary statements, especially in rough shape. If possible, visit a psychologist together.

Tip 2: Separate the burden of responsibility

If during the week the Pope hard working day, at the weekend, he just can engage with the child. It is important to bring to a loved one, that such measures are being taken to preserve the family.

Tip 3: Take time for husband

Create a clear mode of the day, which is always a place for a holiday with my husband. More about this can be found in the book of Pamela Drukerman "French children do not spit eating." And also discuss the possibility of hanging separately.

Tip 4: Do not forget about yourself!

To speak with her husband not only on children; take care of their appearance, health and mood! To take care.

Maybe a psychologist?

If these measures do not help, her husband left completely to their own world, not to contact, you need to enlist the help of a psychologist.

Adequate and healthy man will try to contribute to the development of his family. Of great importance here is the existence of a family of adequate and healthy woman.

Remember that the man - the same people. They also share their feelings about family and relationships with loved ones. Just worried. They want to see you calm and contented.

A very important advice for young mothers:

Sleep! Sleep as much as you want! Sleep day and night, sleeping wherever possible. With the child and without. To feel well and have a good appetite, a fresh mind and pleasant thoughts, you need to get enough sleep.

Depression: Disease or a convenient excuse?

The diagnosis of depression has become very popular lately. For someone it is a cover. And some people seriously face this problem. And perhaps not even aware of the presence at such a deviation in the psyche.

Interesting facts about depression:

• Depressive disorders are more prone to women. Because their body has a hormone - estrogen. It can change the activity of neurotransmitters. Which in turn are responsible for the emergence of depression.
• Signs of depression in women and men are different. Women become apathetic. The men are irritated by little things and actively express their aggression.
• Supposedly 80% of people with depression do not receive adequate treatment.

Thus, many of those who are really suffering from a depressive disorder, or inactive, or create a dangerous situation for his life and others. In both cases - they are on the destructive path.

That is why it is so important to help a loved one to go through this situation and come out the winner.

And, of course, be happy for yourself and loved ones will catch up to you!

A source: http://museumnews.ru/poslerodovaja-depressija-u-muzhchin-simptomy/

Postpartum depression in men: Causes, Symptoms, Treatment

Scientists have shown that postpartum depression is not just a problem of young mothers, but also to men, for whom, a baby into the world is an equally daunting task.

According to statistics, this phenomenon comes to 4% of men in the first year of life, and the most severe symptoms of postpartum depression in men occur between 3 and 6 months.

However, for the reason that men rarely seek professional help, bring more accurate statistics is difficult.

Postpartum depression often affects men aged up to 30 years, and mainly those who in the past had a minor psychological problems - such as, for example, mood swings.

Postpartum depression can cause and other factors. In this context, most often referred to a hormonal imbalance, ie a decrease in testosterone levels while increasing estrogen concentration. According to experts, so the brain wants to prepare a man for fatherhood, making it less aggressive and impulsive.

In addition, this type of depression in men may be a consequence of feelings of neglect - when postpartum women all attention is focused only on the child.

it is often associated with a feeling of isolation from the family too caring mother tries to take over all the responsibilities of child care that makes a man feel just unnecessary.

There are also cases when the idea of ​​the responsibility of raising a child is very frightened young father. Under the influence of fear, he believes that it is not up to the task. The risk of depression is also increased when the pregnancy is not planned and a man is not sure of the stability of the relationship with the partner.

Manifestations of male postnatal depression

Symptoms of postpartum depression every man may be different, but you can specify some general points.

In most cases, a decrease in self-esteem and powerlessness, especially if the first child in the family. Appetite is drastically reduced.

A man accompanied by a feeling of uncertain worry and anxiety that may be associated with uncontrolled outbursts of anger, tears, and even physical pain of unknown origin.

Disappears interest in social life and, above all, to the family - child care - a huge problem, which (as soon as possible) the man is trying to avoid. He understands that he does not care for the baby gives him great joy.

This gives rise to feelings of guilt and, at the same time fear that he can not love her child. Protective mechanism is often the isolation from the child, and this only adds to the unwanted symptoms. The general lack of vital energy leads to a significant reduction of interest in sex.

Often, on the background of these problems, the man begins to abuse alcohol, or to change your partner.

Why men this topic - taboo

In the mass consciousness firmly rooted belief that man should be strong and responsible head of the family, stable under all adversities defender. On his shoulders should bear most of the responsibility and, above all, it must be resistant to stress.

Weakness is not welcome in the men's quarters, not to mention the manifestation of women's ailments, such as postpartum depression. For such thinking is worth a certain position - men rarely talk about their inner feelings, and a visit to a psychologist - that's how they think, to the female.

However, over time suppressed the problem begins to increase and seriously harms the whole family.

As his father's depression affects children

As in the case of post-natal depression in mothers, a disorder that occurs in the Fathers, is also associated with the risk for the child. Man ceases to pay attention to the care and upbringing of the child.

Feeling this type of indifference, later in life, the child begins to withdraw into themselves, which negatively affects its development.

To children to develop properly, it needs incentives, which, at the initial stage of his life, should be: smile parents, stroking, embracing and talking. If one of the parents suffers from postpartum depression, this kind of incentives are absent.

The first months of baby's life have a tremendous impact on its further development.

According to certain theories of experts, a child whose parent is struggling with this disorder may to absorb its negative position, which can affect the baby's relationship with others in the adult life.

Experts believe that if a mother is struggling with postpartum depression, it negatively affects the emotional and behavioral development of children of both sexes, whereas if the father suffers from it - is, first of all, an adverse effect on boys.

Postpartum postpartum depression affects men especially the relationship with the child.

Representatives of the stronger sex have great difficulty in establishing close relations with the child, and interaction that is disrupted in the beginning, can negatively affect their future contacts.

Men are more irritable and are closed, they often can not control their emotions, and simple, a small error in a child can lead them out of balance.

How can I help myself

The first step - to acknowledge the fact that what is happening, in fact - this is a serious problem. Many men belittle the problem of emotional disorders, arguing that self-pity - it's not a man. However, they forget that the real power lies in the ability to recognize the weakness. Only this will give them the opportunity to solve the problem and restore the lost balance.

Extremely important it is also the understanding of the need to seek help. In this situation, the invaluable support of relatives and trusted people.

If a man is difficult to communicate with your partner or friends, it can use anonymous online support groups on social networks, or even create your own.

Man will be much easier to overcome this kind of difficulty, when he will understand that this type of problem affects others.

It is important to spend more time with his family. Perhaps it may seem difficult, but it is necessary to start with even short conversations or any other action by which you can keep in touch with his family.

The man should allow himself to accept and to know your own child. This can help, for example, bathing or changing diapers.

Perhaps the newly made father will be able to earn a smile or a hug - all these details will help to establish an emotional connection with a child who, with each step will become stronger.

What else can you do for yourself

A man must stop focusing on their weaknesses. Start parenting can be difficult for both the mother and father of the young - everyone has the right to make mistakes or do not know some things.

It does not interfere with the proper performance of their role. There are various books on the market and in a network dedicated to the care and upbringing of the child. But if they do not inspire confidence, then you should consult your pediatrician.

In a moment of weakness, you can try to consider the benefits of fatherhood. Remember where it came from a decision of the child, and what kind of emotions accompanied the news of the pregnancy partner. Although this sounds rather banal, the use of positive impressions and sensations can be an effective weapon in the fight against overly depressed mood.

In the event that despite the best efforts of the alarming symptoms persist, it is best to use professional help from a psychologist. Especially because postpartum depression - it's not just a problem for the father or mother - is still It has a negative impact on the entire family, so everything must be done so as not to expose her danger. As befits a real man.

A source: https://nivsebe.ru/depressiya/vidy/poslerodovaya-depressiya-u-muzhchin-prichiny-simptomy-lechenie

Postpartum depression in men: symptoms and how to overcome

Of women giving birth, not in words familiar with what is postpartum depression.

Young mothers are experiencing is not the easiest period after birth, because their whole life is turned "upside down" in the truest sense of the word.

Husbands have just given birth women also may experience a rather tense psychological state. What is the reason this tense psychological condition in men? Whether there is postpartum depression in men?

Whether there is in men depression after giving birth?

Recently, more and more time is given to research in the field of psychology, namely the psychological health of men, after the baby is born.

According to the latest US research ministries of health, it was confirmed that about 15% percent of men suffer on postpartum depression.

This figure is only 5% lower than in women who are also experiencing postpartum depression.

Men's depression after childbirth - a depressed psychological condition in men, which is accompanied by nervousness, alienation, withdrawal, and aggression towards others.

Depression in men begins immediately after the birth of the newborn and brings into the relationship young parents a lot of differences and neponimaniya- this alienation between man and woman.

The fact that a woman can not have much time to give to his beloved husband, for her responsibilities now included round the clock care for the newborn.

Most couples are easily adapted to the conditions after birth, and some parents comes the most unfavorable period in the relationship, and therefore, the men begin postpartum depression.

Signs of depression in men after childbirth

A small child - this is a new person who has their own schedule of sleep, food and wakefulness. The child did not ask parents if they want to eat, slept there, and whether parents make time for each other is necessary.

Living his new life, so parents should forget about their needs and desires, and learning to live by the rules of the newborn. Against this background, men become depressed, all their lives are changed several times, the wife ceases to pay attention to her husband, all the attention is focused on the newborn.

During this period, men are born psycho-emotional problems - postpartum depression, which is accompanied by some signs and symptoms.

Symptoms of postpartum depression in men:

• Avoiding those moments when you need to spend time with the new baby, it is a thousand reasons just to "save" themselves from contact with the child. In the first weeks or even months a man can begin to stay at work, he appeared excuses and reasons not to for a long time is the house next to the newborn
• It does not give the child time, even if he was not tired at work or relaxing at home all day. In any case, it is away from the child and does not come into contact with it (hold on his hands, soothe, to sit in a child cot, help his wife in the moments when the baby need to buy or change clothes, etc. situation)
• I became nervous, aggressive and very closed. Any requests wife perceives as a quarrel and the quarrel "from nothing" happen on the ground, men do not temper the chapel.
• A man can be annoying all that is associated with the child: a baby crying, his diapers, toys, cans, etc.
• Man harassing his wife nagging and constant scandals due to the fact that it does not give enough time to him that the house had no dinner of several dishes that the kitchen should not washed dishes. At such moments, the man shows no interest in understanding wife, is not trying to help her and support her.
• In some cases, it may act very impulsively and thoughtlessly, in severe forms of postpartum depression, a man can begin to drink, alcohol is the only way to relax. This fact should alert everyone in the family.
• A man can fall in a serious condition, having lost all interest in his wife to work, their hobbies, home to the concerns and problems.

The causes of postpartum depression in men

Many women do not understand how men have a depression after the birth of the child. After all, in fact, he did not do anything extraordinary: not to give birth, not nurtured, suffered postpartum (joints, chest pain, etc.), not torn between life and child. Where does a man so depressed and that it activates?

The reasons for the depressed state of men after childbirth:

• Unconscious change. Girls from early childhood are preparing for what they will become mothers, girls are taught to dolls, how to care for the kids, what songs they sing, some tales to tell. And men are not ready. Men are willing to be the defenders of the country, the family and the breadwinner of their future successors. With the advent of the baby on the light, he is lost, does not know how to behave, where to ask advice and how to approach the child, not to mention how to swaddle him.
• The difference between the expected and actual result. Many men awaiting the birth of a child would, they say, if it be a son, they think it will be very fun to be pleasant with fun toddler. But after the birth of a baby changes everything beyond recognition, not toddler in front of you who is constantly smiling and amuses you, but a living person who wants to eat, shit, sleep, and his abdominal cramps, and sore teeth. Why are only those sleepless nights!
• The thirst for freedom. Yes, that thirst. Some fathers recall the time before birth as a wonderful period where there are no worries and can live happily. But today the situation has changed and you need to be responsible not only for his wife, but also for the little man.
• Fatigue. On the shoulders of the men lay down not only the problems of everyday life and problems at work, but also there are sleepless nights. Constant fatigue and lack of sleep have a negative impact on the emotional health of men.
• Longing for the attention of his wife. Since the birth of the newborn woman day and night carries with him, and did not depart from the child on a step. This behavior upsets man's wife, he has shown some jealousy, because now all the free time wife pays child, not her husband. Instead, sexuality and affection the man gets tired wife, who only dreams to sleep an extra hour or so, while completely ignoring the desires of men. This behavior of his wife makes a man feel lonely and useless, as a consequence of a man showing signs of depression.
• Ethnicity wife does not change for the better. In the process of caring for a child of a woman does not have time for themselves, not to put himself in order completely, but even basic things, a woman just is not enough time to even wash my hair and go fully in the shower.

How to help a man to get rid of depression after the birth of a child?

Try not to blame for his "hard" state. Let your beloved will understand that you love him, as before, so try to show a lot of affection and warmth in all their attempts to establish a relationship with a man and bring him to this negative states:

• Talk with her husband from the heart, ask him about what he cares about what's bothering.
• Tell her husband about their experiences, tell that to you as hard as him. But you love him like before and want to find a solution to all problems to your communication again and attitude will improve.
• Assign responsibilities. Yes, just so and not otherwise! Let the husband spends a certain time with a child, when available, to the wife could sleep an extra hour or devote time to themselves. You also need to allocate responsibilities at home while his wife is feeding the baby, let the husband loads the washing machine or will wash the dishes. Only mutual understanding and support can make a marriage even more happy after the birth.
• A woman should not forget about yourself and try to follow the figure, the main task of man - is to help his wife get in shape. This requires only the support and care, as well as the realization that his wife, like a man, requires a great deal of support after childbirth.
• It should rest more often. Let it be a meeting with friends over the weekend. Women also should not be kept in a closed room, even if a woman has the opportunity to go out once a week for an hour to her friends or in a beauty salon while her husband will take a walk with a stroller in the park.
• Wife should not forget that a man needs warmth and affection, as well as the time required sex life. It should therefore be more likely to pay attention to her husband, try to encourage him, to kiss just for saying how much you love him, encouraged him male spirit.

All women and men are experiencing new emotions after giving birth, but not everyone is ready for the changes that will follow after the baby is born. Therefore, you should treat with understanding the psychological state of man after birth.

A source: https://cavalero.ru/psihologiya/poslerodovaya-depressiya-u-muzhchin.html