Sexual potency: ways to improve, to improve exercise, vitamins, methods

How to increase the potency at home quickly - recipes of traditional medicine, nutrition, focus on the minerals and vitamins required for a normal erection. Potency can be raised with the help of exercise, using traditional methods. All the tips in this article.

We use drugs to quickly improve the potency

How to quickly raise the potency in men, if soon planned an intimate evening? Here help pharmacological agents. For example, vardenafil or any tablets with vardenafil.

This tool is designed specifically for the treatment of erectile disorders.

Benefits of the drug - a good portability, performance, regardless of the age of man, the rapid onset of action.

What vitamins and minerals can quickly increase potency?

Status potency depends on what you eat, from the usefulness of the diet. Potency affect certain vitamins and minerals:

1. Zinc. It is a part of many enzymes, and therefore takes part in metabolic processes. To the level of testosterone in the body was normal, you need adequate amounts of this chemical element. Zinc is involved in the metabolism of dihydrotestosterone. constantly being updated, and the division of sex cells in the male genital organs, the process is slowed down by a lack of zinc. Decreased sperm count, reduced quality. Strengthening potency often dependent diet, quickly raise the potency help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
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2. Selenium. A mineral that is used in a large number of male reproductive system. The main role of selenium - an antioxidant. The item supports healthy blood vessels, prevents the development of atherosclerosis, stroke and heart attack. Freeing the body from radicals selenium provides the synthesis of sex hormones and sperm. With its lack of testosterone in the body is reduced, which entails extinguishing potency. To ensure your body selenium, add to the diet products such potency: corn, seafood, tomatoes, garlic and eggs.
3. Vitamin E. A fat-soluble vitamin that is known for its strong antioxidant properties. Its action is multifaceted: normalization hormonal strengthening vessel walls, stabilization of cell membranes, prevents the formation of thrombi. Lack tocopherol sometimes lead to infertility, including on the part of men. It contains vitamin E in foods: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin.
4. B vitamins Often reduced potency due to the fatigue of the body. Thiamine, or vitamin B1, the body reduces fatigue, increases stamina, nourishes the muscles, brain energy. Piridoksind, or vitamin B6 affects the nervous system. To increase the potency, add the sunflower seeds diet, eggs, nuts, sea fish.

How to increase the potency at home fast?

The increase in potency quickly as possible and at home. Here are some secrets:

1. Various water treatment. This can be a daily douches, trips to the sauna once a week. This difference in temperature has a favorable effect on the blood flow throughout the body, including in the organs of the urogenital system.
2. Change the diet. Avoid harmful products, sauces, fatty foods. Add to dishes such well-known aphrodisiacs like celery, parsley for potency, garlic, onion.
3. Give up bad habits. Both alcohol and smoking negatively affect the trophic organs. The substances contained in tobacco, constrict blood vessels, reduce the production of sex hormones.
4. Sometimes, in order to raise the potency in one day, you just need to relax and get rid of stress. Often it is the psycho-emotional overstrain causes impotency.
5. Physical exercise. They have on the body different effects, but their effectiveness is undeniable. This will tell later.

Physical activity and an increase in potency

Any physical exercise is good for the whole organism. But experts have developed special complexes of physical activity, which are targeted to work genitals, their trophism and muscle tone are responsible for erections.

Showing exercise if:

• you have lost a morning erection;
• weak erections, it is not enough to complete sexual intercourse;
• lost attraction to women;
• orgasm did not as bright as before.

Here are examples of exercises:

1. Tell us how virility fast, in the home, just doing regular exercise. The man sits on the floor (warm) may be on the stool. Feet need to spread apart. Backrest flat hands are lowered, quiet breathing, bow. During the rapid short breaths squeeze palms as if something was missing. At the same time try as much as possible to squeeze the buttocks, to feel all the muscles that are responsible for this movement. Then slowly exhale. The exercise is performed from 7 approaches, between which a minute of rest. Such physical stress effectively strengthens the muscles of the perineum, helps control urination, especially for those who have incontinence. Reducing muscle you are doing massage for the likeness of the prostate gland, to ensure the flow of blood to a greater extent than previously. Undoubtedly, it will soon have a positive effect on sexual function.
2. The second exercise is performed from a prone position on his stomach. Arms bent at the elbows, palms on the underarm level, ie elbows "look" up. Slowly breathing, raise the head and shoulder, slowly zaprokinte head back. During exhalation, lower your head and chest to the starting position. After a few seconds of rest again before 7 approaches.
3. The following exercise is focused on the elaboration of the muscles responsible for potency. you need sitting on a chair, legs apart, stretch the muscles, which are located between the anus and the scrotum. That is, the buttocks should be relaxed;
4. The following exercise is simple. Standing on the spot, perform marching steps, as high as possible picking up his knees.

exercise feature that gradually the load should increase. Increase the number of repetitions, and do exercises in the morning and evening. On average the effect of daily tasks executable must appear after a week.

In fact, erectile function problems occur at any age. Most cases of impotence can be corrected, to seek help from professionals. In 95% of the doctors can not restore an erection without surgery. Most important condition for preservation of potency - a healthy lifestyle.

A source: https://kamatab.ru/kblog/podnyat-potentsiyu-za-odin-den/

3 The best way how to quickly increase the potency

What could be more important than the sexual health of men? According to statistics more than 50% of men in this country have sexual problems. this number is growing rapidly every day. The question of how to quickly increase the potency, are interested not only men in middle age, but also young people.

Hostile environment, constant stress, nervous stress, health problems and unhealthy lifestyle are the main causes of the problem. How to prevent it? Try to understand.

Define the terms

Sexual potency - is the ability to sexual intercourse, which is determined by usefulness and speed of erection, duration of the act and its features. It can not be equated to the number of sexual acts and presence of desire.

The ability of the healthy men to full sexual intercourse is maintained until natural death. The belief that man's complex depends on the age, false.

There are several possible signs of a good potency in the stronger sex:

• average growth and a healthy weight;
• full normal development;
• various skin without defects and with full scalp;
• perfect coordination of movement and immediate response to various stimuli;
• good smell and higher mental abilities;
• a low tone of voice, confidence.

Identifies a number of factors that have a negative effect on potency. Let us consider them in more detail.

Factors that have a negative impact

• age and lifestyle; bad habits:
• alcohol and smoking;
• stress, psychological disorders, depression; diseases of the cardiovascular system;
• taking certain medications;

diseases of the endocrine system:

• thyroid disease, diabetes, reduced secretion of sex hormones;
• diseases of the urogenital system;
• brain tumor;
• overheating or undercooling;
• steroids when doing weight training;
• overweight trauma;
• irregular sexual life.

To understand how to quickly raise the potency, it is first necessary to determine which of the above factors were the main causes of the problem. Often, young people weak erection due to psychological factors: unstable psychological condition, constant nervous tension and stress. Men between the ages of eighty years, the main causes of disorders of potency are physical problems. To determine the exact cause of erectile dysfunction can only be a specialist, so you should immediately refer to it when the problem occurs.

Methods enhance potency

There are three main ways that improve potency:

• with the help of medical procedures and equipment;
• with the help of proper nutrition;
• with special physical exercises.

To determine which of these methods increase the erection is the most effective, it can only be a specialist, based on the individual characteristics of the male body.

In many cases, the problem is solved, these methods are used in combination. Often, doctors recommend their patients not only to take special medication drugs, but to resort to physical exercise, eat right. In this case, the effect will not take long, and will remain for a long time.

Consider the pros and cons of these methods increase the potency.

Virility by specific medications and procedures. They operate in 95% of cases. These include:

Drugs inhibitors of PDE5: "Levitra" and "Viagra". Injection of drugs into the urethra and cave body. Means of plant-based, increase potency (ginseng, St. John's wort, pumpkin seeds, parsley roots). Psychotherapy. vacuum treatment. Physiotherapy and massage. Surgical methods.

Any medicines to improve the potency may be used only after examination and consultation with a doctor. Self-medication leads to irreparable consequences, so do not risk their sexual and physical health.

Essential Medicines

In medical practice, actively used several groups of drugs, which effectively cope with the problem of reducing the erection. These include:

• drugs, which include yohimbine;
• bracing means;
• preparations based on cantharidin.

They increase blood flow to the sexual organs, relax the smooth muscles, dilates blood vessels of the corpora cavernosa, enhancing erections. The main advantage of these drugs - strengthening the existing potential. Unlike other means of improving potency. they do not create sexual desire by artificial means.

The period of action of drugs varies within 4-24 hours: the effect of "Viagra" is stored for four hours, the effect of "Levitra" - up to 10 hours, the effect of "Zidena" - up to 24 hours. The dose and frequency of administration appoints a doctor for each patient individually.

Increased potency using these drugs for angina impossible, convulsive disorders, allergies, arrhythmia, tendency to bleeding. They are also not recommended for anyone under 18 years of age.

Special exercise

On the men's range is greatly influenced by lifestyle. Men who have a regular sex life, a proactive stance, moving work, do not abuse alcohol and smoking, sexual problems do not arise.

Increased potency promote walking, jogging and other exercise. The effectiveness of these exercises is hundreds of times higher than the efficiency of the use of stimulants. Why? The answer is obvious: they are a natural way to improve blood circulation and increase blood flow to all organs, including the penis.

A set of exercises to improve erections

Increasingly used in medical practice the following exercises to increase potency:

Exercise the lower pelvis. They are several times improve sexual human performance, help to strengthen the lower pelvic muscles. Men need three times a day, carries out the following actions: stop urinating for a few seconds and quickly relax.

This training is very useful for a normal erection. Kundalini Yoga exercises. They increase muscle tone, improve sexual desire. Improve sexual performance of men allow cobra pose and butterflies. Breathing exercises.

They help to increase circulation and blood flow, which in turn, provides a normal erection.

The power of good nutrition

Proper nutrition - it is an essential component of a stable libido of every man. The organism is the stronger sex should receive the necessary amount of vitamins, minerals, trace elements and other substances necessary for the maintenance of normal sex activity, otherwise problems with potency inevitable.

The diet of healthy men should include:

• meat and dairy products;
• carbohydrate foods in limited quantities;
• seafood: oysters, fish, squid;
• plant foods: figs, nuts, ginger, eggs;
• fruits and vegetables.

They contain vitamins A, B and E, promotes the production of testosterone and are responsible for a productive sexual sphere.

You do not know how to quickly restore the potency? Use recommendations: lead an active lifestyle, give up bad habits, eat properly and be sure to find out the reasons that have led to such consequences. Do not give up on the support and the help of experts, since only they will be able to resume your normal sex quickly as possible.

A source: http://stoyac.ru/2014/10/18/3-luchshix-sposoba-kak-bystro-povysit-potenciyu/

How to quickly increase the potency

The question is how at home you can quickly and effectively increase its potency topical today. In adulthood, due to changes in the male body, or more precisely with a decrease in testosterone, a frequent occurrence is decreased sexual activity and a decrease in potency. Such a problem of concern to many representatives of the strong half.

Testes that produce sex hormones, after forty-five significantly reduce their activity. The reason is often the maintenance of a wrong way of life, constant stress, weight redundancy, the presence of diseases, the lack of sufficient physical activity, "chronic" lack of sleep.

rehabilitation equipment

In practice, tested special techniques that allow you to quickly regain potency at home in normal and lead a rather active sexual life.

Girth and clenching

This technique involves perform girth fingers (thumb, index, middle) at the base of the penis before a date when sluggish response to favorite. Such a method is known for a long time. It promotes the filling of blood vessels. Such a "tow" is not removed before the frictions.

Physical exercise

In order to know how to increase the potency at home, you need to get acquainted with the recommendations of professionals who primarily attach great importance to simple physical exercises. They are required to increase blood flow to the penis, increasing its "resistance" and endurance. These are:

• Performance of conventional deep knee bends with a return to the starting position;
• Breaching steps with raising each knee alternately at right angles to the abdomen. Hand position - on his belt. Smartness as demonstration parade;
• "Hold the stone" for which hand to put on the belt, and to place his feet shoulder-width apart. Squatting is not executed until it stops. This position allows maximum stretch and relax the buttocks;
• Raise the hips from lying position and lowered again. It is performed on the back to back. You can touch the floor;
• Breaching cycling, lying on his back. Hands are in the lap section. Knees slightly bent and your feet lift. Perform legs rotation;
• Train perineal muscles lying on his back. Slightly bend your knees and push. Alternately tensing and relaxing the muscles of the perineum to the coccyx area, without buttocks voltage. When the exercise is done correctly, then at this point it spreads pleasant warmth;
• Running on the spot, without taking socks from the surface, it is helpful to increase blood flow in the pelvic area.

Constant exercises brings tangible benefits. Five, then ten minutes a day seven days will bear fruit. Physical activity is perfectly distracted from unpleasant thoughts, and increase virility.

The right choice of love postures

To "man on top" is largely due to a rush of blood to the genitals. That is why it is better to give preference. If this is inconvenient, the vertical position during sexual intercourse at least contributes to their successful passage.

Women, she relies on her hands and knees, and the man is standing behind or on his knees, is very good at home quickly to strengthen the power of the penis and increase the potency. Also improves and enhances the male libido posture, where a woman lying on her back, puts his feet on the shoulders of men, it is their turn to face her.

Training for pubococcygeus muscle

Enhance erections and increase sex drive in women special training muscles, largely able to help with the blandness of reproductive male organ. This muscle helps to control and stop the emitted jet during emptying. The importance of this muscle is that it:

• Provides stamina;
• It improves blood flow to the organs involved in sexual intercourse;
• It contributes to the achievement of testosterone at an appropriate level;

These workouts provide increased potency and benefit everyone, regardless of whether there is a human problem in bed or not. To determine the location where the arm, when empty, stop the stream, and then resume urination without holding the breath. Such long training, brief can be done anywhere, anytime. They are invisible to the eyes of others.

Stand on tiptoe

Wisdom of the ancestors, was the fact that the toilet they made, standing on tiptoe. This helps to keep your back straight. Fluid exits freely, leisurely exhale. Clenched teeth, as well as the tension of the abdomen and buttocks, improve operability kidney, contribute to the treatment of male frailty.

helpful hints

It is to hold the seed during intercourse, avoid its closure is very liquid. Such containment beneficial effect on potency, especially in the power age. For the young it is not a problem - quickly recover and mature men "abstinence" from the final action increases the desire and activity.

If you want to enhance the potency of folk remedies, then follow these simple rules:

• Do the exercises increase the muscles of the abdomen - this is the best indicator of sexual art;
• Pay attention to diet. The presence on the table of ginger, fish oil, bananas, lemons, chicken dishes, oysters very handy. Indulge in boiled flounder and mackerel. More veal, seafood. Folk remedies that are prescribed consumption of turnips, nuts, eggs, chickens and quails, increase the ability to conduct full-fledged sexual intercourse;
• Massage the area near the testicles. They supply the body with the necessary energy, produce sex hormones, provide advantages in having sex. The most common massage (even if intercourse) is very useful;
• Often walk barefoot or put mustard. This will activate the desired point of the feet;
• It is better to voluntarily give up cigarettes, alcohol - a bad assistant in this matter;
• The perfect remedy - a contrast shower. Beneficial effect on the overall body and also facilitates operability male organs in particular. Pay attention to this in the morning and in the evening and feel the rush of masculine energy. Sauna and baths are also good for improving blood flow to the genitals.

The use of infusions

Tincture of hawthorn, Dubrovnik, lemongrass - rather effective natural remedies to strengthen male power. In addition, they are completely harmless and does not cause allergies. A few simple recipes with other ingredients of vegetable origin.

Bow

In folk recipes onion plays an important role. In the treatment of this disease as the potency is recommended to use the following recipe. Two onions finely chop and give infusions in 400ml boiled water cooled down in about four hours. Strain and divided into four portions during the day.

Walnuts

They are well pulverized and mixed with fresh honey. The proportion of one to one. After each meal is enough regales two small spoons, drinking milk. Already at the end of the month your potency, thanks to traditional medicine will be pleased with his consistency.

mummy

Suffice it to a very small amount - 0.16 grams dissolved in one large spoonful of warm water. Such a solution is especially useful in the morning before meals or in the evening before bedtime. For nine days the results will please you by increasing the attraction for the beautiful half of humanity.

medications

If necessary, the doctor's advice and applied method of treating sexual dysfunction using the following medicines:

• Levitra. Tablets with noticeable disturbances of potency. Contraindicated for adolescents under the age of sixteen or intolerance to components of the composition;
• Cialis and Viagra - a drug that quickly enough to cope with the problem. They are not prescribed after myocardial infarction, in the presence of diseases of the heart;
• Laveron - natural natural remedy which acts upon receiving for four days. With the help solved problems with potency, and psycho-physiological malfunction is eliminated.

psychological training

It is no secret that a good full rest has beneficial effects on mental state and relaxation. harmony of man is very important for the male desire. Keep a positive internal spirit, not allowing to involve yourself in negative emotions. The main thing - it is not necessary to create an aggressive attitude around.

Often change the bored urban bustle of the rest on the nature. Avoid conflicts with your spouse instead it will cause a quarrel, mutual cooling. Let it will be people optimistic and strong.

A source: https://stojak.ru/potentsiya/kak-bystro-uvelichit-potentsiyu.html

How to quickly raise the potency and help the body as a whole

Potency, as well as any function of the body, reflects the state of the organism as a whole. Reduced potency level is a signal that in the body there are disturbances. They can be either episodic or permanent, but there is a possibility restore and enhance the potency of their own, using the recommendations of the normalization men's health.

What do you do if diminished potency? How to pick it up and restore it?

effective ways

By reducing the level of potency originally should try to resolve the issue on their own, without resorting to doctors.

Food

Food plays an important role for the functioning of the body as a whole. It should contain everything necessary for the functioning of the body vitamins and minerals - they are necessary in order to raise the potency in men.

1. Zinc (Zn) is involved in the synthesis of testosterone. Reducing the amount of its leads to inhibition of sexual desire, decreased quantity and quality of sperm deteriorates erection. For men, it is important that the products received in the body of at least 15 mg Zn per day. This can be achieved by taking vitamin and mineral supplements or follow a diet: cereal, meat, eggs, liver, seaweed and nuts - is not a complete list of products that can support the amount of zinc in normal.
2. Phosphorus (P) is able to directly raise potency since influences the level of sexual activity. Phosphorus is involved in the synthesis of lecithin, which is essential in the development of sex hormones.
3. Vitamin E plays an important role in the reproductive system. His absence is detrimental effect on the production of sperm and leads to degradation of the seminiferous tubules. Maintain the required amount E in the body to help cereals, nuts, vegetable oils, spinach and bananas.

A healthy diet will help restore lost virility.

To raise the potency necessarily immediately begin drug treatment. Revision of the diet towards foods that contain the necessary components, often helps to solve the problem.

The fight against obesity

The high level of potency and overweight - are incompatible. Overweight men decreases testosterone levels, and even more - increases estrogen levels, which are female sex hormones.

The result is a erectile dysfunction. To increase erectile function is not required to undergo medical treatment - should try to lose weight.

Not necessary or even desirable to do it quickly.

Active lifestyle

For any reason are encouraged to maintain an active lifestyle. Increased potency impossible for representatives of the "sedentary" professions, as lack of exercise an adverse effect on erectile function.

Way to boost sexual power of men in this case is simple, effective and quick return into operation "disposed of." This active sports - running, football, tennis or martial arts.

After all, regular exercise will remove excess fat quickly, thereby shifting the balance of testosterone and estrogen in the right direction.

yoga help in the treatment and prevention of prostatitis.

Very useful to raise the erectile function in men, exercises that strengthen the pelvic floor muscles. They contribute to the activation of the blood supply to the genitals, thus increasing potency.

training complexes

There are special facilities where the collected exercises that promote the stimulation of genital blood flow. The most famous are the Kegel exercises. Regular performance of simple actions will lead not only to increased potency, but also bring tangible improvements in the case of erectile dysfunction.

Exercise will help to cope not only with the problem of excess weight - they are largely "eliminated" and the age aspect, maintaining libido and enhancing potency. If desired, complex Kegel can be supplemented by other movements, reinforcing the blood circulation in the genital area.

medications

Medications should be taken after consulting a doctor, t. To. They can give serious complications.

drug market rife with drugs, rapidly increasing potency:

1. "Viagra" - has become a world-renowned facility for lifting male potency, which has been recognized. After all, it allows without drugs and on the same day to get a good result - a high level of potency. As with any drug, "Viagra" has its contraindications and dosage. It is not recommended for men who have liver problems or cardiovascular system and contraindicated in individuals younger than 18 years.
2. "Cialis" - a logical continuation of "Viagra" in intensive modifications. Also does not contain any drugs, rapidly increases the potency. The effect lasts at 4 hours per day, and 36 hours. To obtain this effect need only taking one pill a day.
3. "Levitra" - another analogue of "Viagra", but because of all these drugs only she has no hard contraindication for liver disease and renal failure. Tablet "Levitra" is taken once a day, the drug begins to act after 20 minutes, duration of effect up to 5 hours.

Rapidly improving erectile function in men, all these drugs are not drug action. They do not cure and does not have a positive impact on the cause of the potency loss. In addition, they are prohibited for use in the event of anatomical abnormalities in the structure of the penis.

hormonal treatments

In order to raise the potency in men, used drugs containing testosterone. It effectively and quickly when the erectile function is reduced due to the lack of sex hormones. release form may be different:

• adhesive bandages;
• ointments;
• tablets;
• injection.

Preparations containing hormones, men can apply only after the examination, and on prescription. In any case, to choose the most effective way to raise the potency, should consult a doctor.

Often one method is less effective than a combination of several. specialist task - to choose the best method of treatment.

It may be recommended to undergo a course of psychotherapy, making every day a massage or need surgery.

A source: http://EgoSila.ru/potencija/kak-bystro-podnjat

How to increase the potency at home quickly (people's money)

Modern medicine is progressing with each passing day makes it possible to overcome many complex diseases. However, we must remember that folk remedies and home medicine also rescued more than once.

There are many methods of traditional medicine, which will help to increase the potency back virility and libido.

In addition, most of the men in the face of a "delicate" issue, it is very reluctant to go to the doctor.

The increase in potency in men the most effective

The first thing to look at their lifestyle and diet. Any failure in the body's functionality, including the reduction of male power, it is the result of poor lifestyle choices. You need to pay attention to the following aspects and try to bring them back to normal.

1) Proper nutrition. This is not to say that it is necessary to use a special diet. Suffice it to increase in your diet foods that contain B vitamins, zinc and selenium. These vitamins are essential in order to maintain virility, avoid sudden onset of impotence.

2) The extra weight. The presence of extra kilos not only hinder the full functioning of the whole organism, but also adversely affect the potency. The fact is that because of the excess weight reduces testosterone levels in the body. Parallel to this, the estrogen level rises, and after that comes the erectile dysfunction.

3) Eliminate bad habits.

4) Engage in sports and lead a healthy way of life. Making physical activity, which will help to improve blood circulation in the body.

All of the above techniques serve as a way to regain potency and preventive methods. However, if the issue has become an edge, then there are faster methods to increase the potency: drugs (Pills that increase virility), folk remedies and, of course, special exercises.

The rapid increase in potency at home folk remedies for 3 days

Impotence - is probably the most frightening diagnosis for men. Therefore, in the fight against all methods are good. Virility in the home, you can use the walnuts, cilantro, parsnips, and even nettles. These are simple foods and herbs that can be purchased at any store or pharmacy.

Cilantro and walnuts enough to include in your diet. To do this, use a few teaspoons of walnut kernels three times a day after meals.

The product can be combined with honey and other nuts. Cilantro can be added to salads or used separately. In this case, you need to eat only fresh cilantro.

Cilantro, which took heat treatment loses its useful properties and vitamins.

Well, that's a nettle and parsnip should act quite the opposite. Parsnip roots to grind and add to them the sugar, pour all the boiling water in a ratio: 2 tablespoons parsnip, 3 tablespoons of sugar and 300 ml of water. The mixture was brought to a boil and infuse. The next day, you can already take the tool - one tablespoon before meals.

Nettles enough to mix with any alcoholic drink (wine, brandy, vodka), insisting for several days and take before bedtime.

Results very quickly make themselves felt, increasing the potency will be noticeable after a couple of days after eating people's money. The main thing to observe the regime and rules of administration, the potency increase.

A good way to have a decision contrast baths. After taking a warm bath or shower, you need to switch to cold water.

Firstly, it is good improves blood circulation, strengthens blood vessels, and secondly, hardens the body, which will certainly have a positive effect on male potency and power. An erection will advance quickly, libido will be excellent.

Yes, and general health will be good.
Raising potency quickly folk remedies possible in the home, the main thing to find a suitable option for themselves.

Another aide in solving the problem is a delicate oriental medicine. Chinese means to increase potency in men, has always occupied a special place, since Chinese medicine more his degree is based on the use of natural wildlife products, as well as the application of various exercises.

A large variety of fees and herbs Chinese tea can be purchased at specialty stores that sell traditional Chinese medicine means, or order through the online store.

These fees give a very good result, normal sex life. Also, it is the property of Chinese medicine have special balls.

It is an ancient method of increasing potency, which is so effective that it continues to use to this day.

How to improve the potency to act

In cases of emergency need to increase potency before intercourse it is best to use special tablets. They can easily be purchased over the counter without a prescription.

Improve the potency before intercourse can also be at home without medication. A hot bath and a preliminary massage.

A hot bath will improve blood circulation, which plays an unimportant role to increase the potency before intercourse.

After hot bath or shower can also be made small in testicular massage which activates the circulation and improve the body before intercourse.

Reviews

Here, opinions are divided fundamentally. One part says that the folk remedies are absolutely not bring any result. How many different tinctures and decoctions did not try, it does not increase the potency. It helps only taking special pills. After the adoption of masculine strength medication arrives. In addition, they are very fast acting. Enough to use them for an hour before sexual intercourse.

However, some of the men still points to the effectiveness of home remedies. But it is necessary to comply with diet and receive special concoctions. It is best to combine diet with exercise. But inclusion in the diet of walnuts and parsley - it is a sure way to increase potency.

Some also point to the fact that natural products, such as Dominator and the correct way of life, of course, help. However, all the folk remedies and home medicine are largely preventive in nature, which is a good way to avoid impotence.

A source: http://FupiDay.com/byistraya-potentsiya-narodnyimi-sredstvami.html

How to increase the potency of men in the home quickly and efficiently

Stress and other factors have a negative impact on the sexual life of the stronger sex. It is important to know how to quickly increase the potency of men in the home, to forget about this problem. There are some simple but effective ways to eliminate sexual dysfunction, increase libido and confidence in their ability to return.

What aggravates the potency: Myths and Truths

The most common obstacles to a normal erection are:

• nervous stress;
• overweight;
• passive lifestyle;
• lack of proper sleep;
• high blood pressure;
• various injuries;
• congenital conditions.

Important role played by bad habits:

• smoking impairs oxygen supply to the tissues of the genitals;
• influence of alcohol, especially beer, the potency is expressed in reducing testosterone, a consequence of which it becomes obesity of female type and the inhibition of sexual desire;
• coffee has a polar effect on potency: freshly in small doses is an aphrodisiac, but above normal in 2 cups a day reduces the erection.

Mint is known adverse effects on male potency only too frequent use of it. Honey has a positive effect on the sex life of the stronger sex.

Sexual dysfunction strikes not only on men's health, but also on the emotional state of man

warning signs

Signs need urgent treatment are symptoms that may manifest itself not only in men over 60 years, but in the past:

• decreased sexual desire;
• lack of erection for sexual intercourse;
• absence of spontaneous excitation manifestations.

Is it possible to enhance the potency in one day

There are effective remedies based on natural ingredients that can be purchased on the official websites of manufacturers.

We are talking about a variety of gels, creams, drops, can rapidly improve the quality of sexual life after 45 years and at a younger age. The action of these agents, as well as folk medicines lasts no more 5 hours.

Older people state the erection achieved in this way, has a shorter duration.

How to increase the potency of men in natural ways

It is known that regular sexual life helps men stay longer active. To restore potency in men in the home, there are other ways.

The statistics show a decrease in the production of male sex hormone, depending on the person's age

Diet and nutrition

Positive effect on erectile function have a variety of vitamins that can be taken complexes. But it is better to consume the nutrients that increase the potency of men with food. It is believed that these products have a direct impact on the potency:

• turnip and its seeds enhance sexual desire;
• meat dishes give you energy for a good potency;
• seafood stimulate the production of male sex hormone;
• Nuts have a positive effect on the genitourinary system;
• vegetables supply with vitamins, maintain immunity;
• Chocolate enhances libido.

These are the most useful products for male potency should eat moderate portions. So they will be effective and will not bring harm.

Rest and relaxation for the mind

Quality relaxation and stress relief after an intense workday can improve erectile function. It's enough to spend some time in silence, try to avoid conflict situations, to have any hobby or take a walk in the fresh air. Men over 40 years of full night's sleep is important for the normalization of sexual relations.

Products with the greatest value for men's health

Healthy lifestyle

To increase the potency after 50 years, you must monitor your body to keep fit. Urologists recommend:

1. Give up bad habits: smoking, drinking, frequent consumption of coffee.
2. Regularly do exercises as possible 2-3 times a week to visit the gym.
3. Try to spend less time in a sitting position.

Increased physical activity will lead to an improvement in erectile function, change for the better self-esteem and mood of the men.

Exercise and gymnastics for intimate muscles

Problems with potency are the result of poor circulation in the pelvic organs. To improve sex life, men are advised to regularly do special exercises for any significant increase in erection:

• simple squats;
• steps in one place raising the knees high ahead;
• exercise "bicycle", which is performed lying on your back, knees bent at;
• "Bridge" to the buttocks when a man raises and lowers the lower torso, pressing the blades to the floor and legs bent;
• intentional tension and relaxation of muscles of the perineum.

The effectiveness of such activities depends not so much on the number of repetitions as the regularity of workouts. It is advisable to do exercises every day, gradually increasing the length of approaches.

How to extend your erections before and during sex

There are ways to help improve the potency before intercourse, as well as affect its duration.

Kegel exercise is useful to men for the prevention of sexual dysfunction

Secrets of certain postures

Erection is achieved by filling corpus cavernosum penis with blood, is poured into the body at the time of sexual arousal. Men should avoid postures in which the partner is on top. The ideal position during intercourse, warning erection problems:

• Woman lying on his back, his feet up on the shoulders of the partner;
• partner kneeling, leaning on his elbows.

In these positions partner is always in an upright position, which promotes greater blood flow to the genitals, and prevents an erection to disappear.

massages

A simple way to increase the potency find stimulation of the penis, which is wrapped around the index finger and thumb. Moving undulating with slight pressure from the base of the penis to its end, it is possible to enhance blood flow to tissues. This massage is useful for erection and prostate adenoma in men of any age.

other recommendations

The best means to improve potency and erection - is a regular strengthening the immune system and stimulation of active points on the feet and other body parts. Men are more likely to recommend taking douches, especially in order to cheer up before intercourse. If possible, walk barefoot on the grass in the summer or to use simulators for the feet.

Not all drugs can give a lasting effect. Typically, this is a one-time improvement.

How to increase the potency quickly folk remedies

Various herbal teas, the preparation of which is not difficult to effectively enhance virility, stimulates the protective body reaction, relieve tension, positively influence the functioning of the prostate gland and the production of testosterone. To get rid of erection problems in men folk remedies, it is recommended:

• three times a day to drink a cup of infusion of nettle leaves to raise the potency and improve circulation;
• 3 times per day to eat teaspoon honey milled root of ginseng;
• use 1 tsp hemp seed for half an hour before meals;
• ginger to increase potency brewing tea;
• Pulmonaria officinalis added to various dishes.

Many folk remedies increase the potency immediately. To achieve a stable result man has to drink medicinal teas for a long time. These methods are able to raise an erection in 1-2 months. When allergic reactions such therapy should be discontinued.

Why medications are not recommended

Manufacturers offer a variety of drugs, promising to return potency in a short time. In fact, gels, tablets, creams based on natural ingredients stimulates arousal and sexual desire temporary.

Most often, the effect of many drugs remains invisible.

Climax with medication leads to the aggravation of problems with the prostate gland, which can cause failure in the sexual life of men.

Noticing instability erection, men need to refer to the urologist for passage of examination and receiving medication prescribed by a specialist. To solve this problem the best folk remedies, exercise, healthy lifestyle.

A source: https://LadyKrasotka.com/world/otnoshenija/kak-uvelichit-potentsiyu-u-muzhchin-v-domashnih-usloviyah-bystro.html