Hair growth in men: how testosterone affects

Most men over 30 years suffer from common problems: hair loss, hair loss and thinning beard. Many blamed it on nutritional problems, vitamin deficiency or stress, but more often the cause is the hormone testosterone.

After all, he is responsible for the level of hairiness of a strong half of mankind.

His overabundance or deficiency can affect the overall state of the hormonal system and the appearance of a man.

On average, every man loses up to a hundred hair every day, but the same number grows during the day. But the lack of the hormone testosterone can cause baldness on the head, chest and face. But if there is a certain predisposition hormone is converted into DHT, which leads to a thinning and loss of hair in the later years.

Note that even if the level of testosterone in the blood of alopecia may be at a normal level, but in the hair follicles observed high levels of DHT.

Such transformations hormone occurs due to the influence reductase (enzyme that produce adrenals and prostate).

It turns out that the flesh is not alive, but over time:

• Hair becomes thinner;
• there are more bald patches;
• It begins hair loss;
• bulbs are gradually dying out or compressed.

There are risk groups that are most affected by this problem, it concerns:

1. fair-skinned and fair-haired men;
2. men from the Caucasus and Eastern countries;
3. Men with a genetic predisposition;
4. constant stress;
5. malnutrition;
6. the impact of external factors.

Increased levels of the hormone - a real problem, which is developing the pathology, can lead to a number of consequences. This happens due to a malfunction of the adrenal glands, prostate and thyroid. This deviation is called "hyperandrogenism".

This peculiar appearance of a large amount of hair on his chest, abdomen, back, legs, scrotum and the anus. But the color may appear receding hairline, the hair will become thinner and weaker.

Also, a high testosterone level, says a number of features:

• aggressiveness and irritability;
• the appearance of sores and inflamed acne on the body;
• problems with the testicles;
• infertility;
• heart problems, respiratory and circulatory system.

This happens not only because of the malfunction of kidneys, adrenal glands and pancreas, but when taking synthetic drugs for increasing muscle mass. Therefore, more often suffer from these problems, bodybuilders, athletes. They are in the body breaks down the secretion of natural testosterone.

If you notice a strong hairiness on the body, it is important to see a doctor and get tested for the normalization of the hormonal system. Because later the symptoms at an elevated testosterone added:

1. renal and hepatic insufficiency;
2. insomnia;
3. weakness;
4. swelling;
5. obesity;
6. high cholesterol;
7. headaches.

How does it affect male pattern baldness?

Why do men go bald when changing hormone level indicators? Depending on the level of testosterone in the male body first changes will affect hairiness in different parts of the body.

The first problems begin to appear on the chin, head and chest. Later may suffer underarms, legs, back and scrotum. Note that a low level of testosterone the hair falls out, and the high - abundantly grow.

Although there are exceptions.

Beard

With an increase in testosterone levels in the body begin to grow a beard men stronger, faster. Usually I have to shave every day, because the hair coarsens, making its way through the skin in a few hours.

This phenomenon is accompanied by the appearance of ulcers and wounds. If the hormone testosterone is undervalued, the beard grows poorly, on the face, there are places where there is no hair at all, can meet a receding hairline.

Head

Regardless of the level of testosterone in the male body, the hair on his head will suffer first. Typically alopecia observed at a high or low level of hormone. Because the hormone is inhibited by a particular enzyme, turning in of DHT, which leads to the destruction of hair follicles.

At elevated testosterone situation is different, because the hormone is distributed unevenly, affecting hair growth chest or back. And a "deficiency disease" begins on the head.

For the normalization of the need to be tested and go through hormonal therapy.

At low levels of testosterone chest hair in men are almost absent, They are thin and look like feathers. And high levels of the hormone has another effect - the whole chest to the abdomen is covered with hard and long hair.

Back

In normal testosterone in men on the back of almost no hair. It is peculiar only to the eastern nations. But the overvalued levels of the hormone tells about the problems when the hair is growing especially thick in the shoulders and spine.

Other parts

Hair in the armpits, groin and legs are not indicative of the state of the hormonal system. But the emergence of obvious gaps, the hair loss suggests that testosterone falls and you have to go to the doctor.

High Level Communications hormone and alopecia

Why do men go bald at high levels of the hormone? Speaking about high level of testosterone and hair loss in men, experts have not yet come to a consensus, did not find the relationship.

Because recent studies in America, conducted on several thousands of patients have shown that the hormone levels in the bulbs of the head almost all the same. Therefore, the growth of head of hair does not affect testosterone, and sensitivity to it.

Because overabundance may cause that testosterone start inhibit and destroy the structure of the bulbs, particularly when taking anabolic steroids, synthetic agents. Therefore, the treatment of aggressive medication does not work.

Important! Also, it was concluded that prostate cancer and problems with the adrenal glands leading to hormone levels change, so common among patients bald more at 20%.

Immediately isolate that specific methods for the treatment of hair loss due to bad testosterone does not exist. Most therapy is aimed at making the hormone in the hormone dihydrotestosterone using tablets. Treatment may not be safe, because stopping medication leads to a return of symptoms.

You also need to follow the following rules:

• Watch out for power, give up fatty and smoked foods.
• Watch out for hygiene.
• Change the comb.
• Choose natural, organic shampoos and hair conditioners.
• Give up bad habits.

You can also buy herbal teas and masks to stimulate hair growth.

Particularly effective inhibitors of 5-alpha-reductase - the substance that stimulates the production of a hormone without adverse reactions.

You can also use the following recipes:

1. Rub castor or sea buckthorn oil in the roots of the hair, covering the head with a towel. Repeat three or four times a week.
2. Rinse hair decoction based on onion skin, burdock or limes.
3. Make a mask from egg yolks and vegetable oil (1 tablespoon). They need to mix and apply on clean hair, rubbing the roots. Keep the mask 20 minutes and then rinse with clean water.

Hair loss or copious their growth in men is associated with the hormone testosterone, so treatment issues should take place under medical supervision. After all, the future problems can affect not only the hair, but the functions of the genital organs, immune system, kidneys and heart.

And remember that testosterone may have a different effect on the hair follicles and the state of every man, because the question is different, the symptoms sometimes do not coincide. So be careful, keep a healthy lifestyle and do not forget about personal hygiene.

A source: https://samec.guru/zabolevaniya/endokrinologiya/testosteron/kak-vliyaet-na-rost-volos.html

DHT as the cause of hair loss in men: Myth and Reality

Testosterone is known as "king of male hormones." He is extremely strong and powerful substance that is responsible for the change of voice, the formation and growth of male silhouette male genitalia during puberty.

A sex hormone such as dihydrotestosterone, is produced by splitting a conventional free testosterone specific enzyme 5-alpha-reductase.

He is even more powerful, responsible for erectile function and controls sexual behavior. Alas, an excess of this hormone in the blood leads to a very undesirable for the vast majority of men the consequences - namely, baldness.

Hereditary hair loss in men is due to the action of DHT in the hair follicles. Under his influence, the bulb is rapidly broken down and die, that is, completely lose their functionality.

Baldness thus already unable overgrown with new hairs, because the follicles in the skin permanently deactivated. Remarkably, the excess of the hormone in a woman's body leads to a backlash - scalp she begins to grow, though not at all in those places where it is needed.

Thus, women who suffer from dark and dense enough antennae on the upper lip, almost always suffer from a persistent increase in DHT. But back to the stronger sex.

As the effect of hormones on hair loss, androgenetic alopecia and why it is due to the increase? And most importantly - how to deal with it all?

Work dihydrotestosterone and hair loss in men are closely linked. DHT without reason called "the enemy of hair follicles." This hormone is converted from a conventional free testosterone shrinks follicles and does not allow them to develop further.

Since each hair has a life cycle, and the duration of the latter is only 3-5 years ( depending on gender), those hairs that grow from damaged follicles die off and fall as necessary.

In their place, if we talk about a healthy mode must grow new, fresh, young, strong and dense hair.

But if the bulb is compressed and cease to function, there is an irreversible process - was cut off from their hairs are not replaced by new ones, and on his head are formed baldness or bald spots.

Previously it was thought that dihydrotestosterone affects bulbs exclusively at men, but over the years, and active development of Trichology was proved that androgenetic alopecia can affect the fair and floor.

Their hereditary baldness is also associated with excessive production of dihydrotestosterone (and its derivative is present in the female body, only in a very low concentration).

Therefore, hereditary hormonal hair loss may not only men but also women.

The study of hair loss and its connection with the action of testosterone in men has led to a disappointing conclusion. Alas,
block the action of 5-alpha reductase inhibitors, hormone producing impossible. At least forever.

But, like all bad, in fact it appeared a positive aspect - in the course of numerous tests have been found means able to stop hair loss hormone at the cellular level.

It is called minoxidil, applied topically, "can" to block DHT and its corresponding enzyme as well as locally dilates blood vessels, helping shattered bulbs draw more nutrition and activity is restored.

The relationship of testosterone and hair loss in men has long been confirmed and proved, but no one came into his head to block the hormone from the inside. The fact that its inactivation, as well as the inherent suppression also leads to disastrous consequences, so much so that the appearance of bald seems in comparison with them "God's gift".

In marked deficiency in men DHT broken erectile function often occurs impotence, decreased libido or suppressed. Agree, it is no better than hair loss. That is why hormones that time appeared on the shelves of pharmacies as a means of combating hair loss, quickly lost their relevance and are no longer produced at all.

Of course, if testosterone is increased greatly, it is necessary andrologist intervention to correct this condition.

However, the uncontrolled intake of potent drugs to restore hair follicles - the worst thing you can do against their health.

Remember that the endocrine system is extremely thin, fragile and vulnerable. Disrupt its operation is very easy, but to recover from this - is almost impossible.

If DHT in men reduced, this also leads to a certain unpleasant consequences. And it does not mean that the hair of the patient will rise with redoubled force. It will provoke other problems that also require medical intervention.

Increased hormone in the blood stimulates androgenic alopecia. But how to recognize it in time to "sound the alarm" and to take the necessary measures?

Symptoms of hereditary baldness can be expressed in the following forms:

1. Thinning of hair over the entire length, starting from the roots (they gradually become vellus);
2. Thinning tresses, starting from the top (back of the head) and extending to the temples. In women, androgenic alopecia is manifested in the formation of bald patches on the line parting;
3. Strengthened hair loss without changing lost to the new;
4. Formation of bald spots on the head with Pushkov vegetation;
5. Propagation loss of vegetation and formation of smooth bald head.

Exodus treatment of the disease depends on the stage at which it was detected.

If you notice at the first symptoms of alopecia areata by hereditary type, and you know that your relatives has such pathology urgently refer to trichologist for the appointment of adequate therapy.

However, if the family does not suffer from such disorders, and you began to actively lose hair whole shreds or strands, is It speaks even more serious deviations that can affect not only your appearance, but also on the state of health further.

If you have seriously decided to reduce the synthesis of the hormone, do so only with natural natural remedies. In no case did not refer to the hormone replacement therapy, especially on their own, without consulting a doctor.

How to reduce DHT in men? It is best to turn to the andrologist to appoint certain medications. You can try herbal medicine, especially herbal teas and infusions of those plants that contain plant analogues "female" hormone - phytoestrogen. However, there is no guarantee that this treatment will bring you favor. And to adjust the level of DHT a must.

Do not forget that in addition to the balding, his steady rise can lead to benign prostatic hyperplasia, and even cancer process in it. Therapy should be carried out strictly under the supervision of a physician. You also have to pass a series of tests for hormonal panel, the results of which will help the expert to evaluate the nature of your problem more fully and in detail.

The balance of hormones in some cases leads to normal by physical activity.

Every man must be active, otherwise, leading the way of life in the rhythm of reception inactivity, he will face with endocrine disorders, in any case.

Sometimes increase the male hormone may be due precisely to his lack of release. Therefore, to adjust their hormones, try looking for the sport.

A source: http://HairCareTips.ru/problemy/vypadenie/digidrotestosteron

As testosterone affects the human

Testosterone - the most popular of the hormones. About him talk like doctors, athletes, family psychologists, and even nutritionists. But not all of the testosterone they say - the truth.

The notion that the level of aggression in humans correlates with the content in his body testosterone stuck in medicine in 1980-1990, when a number of studies have been conducted in the world on this topic.

Thus, testosterone measurements at the 600 inmates of American prisons showed that those who had higher levels of this hormone have been in prison on the first roles were more conflicts with the prison administration, and their crimes were more often violent.

Conducted other studies on this topic. Brolshinstvo are confirmed: testosterone and aggression vzimosyavzany. testosterone levels correlate with aggressiveness, even in 9-11 year old boys.

Testosterone, however it may be trying to exalt men's magazines, rather dangerous hormone.

An overabundance of testosterone in the body can lead to nezhelateltnym effects, such as baldness, breast growth, shrinkage of the testicles in men, deepening of the voice and growth of body hair in women.

Artificial increase in testosterone levels is particularly dangerous in the elderly, where it may cause problems with the cardiovascular activity.

Research conducted in 2009 by Ernst Fehr, nevroekonomistom the University of Zurich have shown that testosterone affects almost every aspect of human behavior.

In people with low blood levels of testosterone may increase qualities such as greed, addiction to hoarding.

Formally speaking, people with low testosterone content - ideal keepers of money, bankers are ideal.

In support of the above: eunuchs were very prosperous. The idea was hoarding them one of the main. In one of the songs skopcheskih explicitly states: "Here we are not getting married and not married go out, that's why the rich. Do the same thing, and we cease to believe your stallions live then it will be easier, be rich, be holy. "

The influence of testosterone on the life expectancy of more than once found its confirmation in the various studies. One of them, conducted in 1969 among mental hospital patients in Kansas found that castrated men live 14 years longer.

Interesting data on this subject have been published recently Korean scientists Kyung-Jin Min. He studied the book "Yang Se-Ke-Bo", which can be traced genealogical information about 385 families of court eunuchs.

Comparing the life expectancy of 81 eunuchs with confirmed dates lifetime, Kyung-Jin Min saw that the average lifespan of eunuchs was '71.

That is his contemporaries eunuchs experienced an average of 17 years.

There is an idea that if a man's bald head, the level of testosterone he certainly high. However, this is misleading.

A direct correlation between these parameters do not exist: an analysis of medical records of many thousands of men ( bald, and those who have a lot of hair), showed that testosterone does not affect the presence of hair on head.

The causes of hair loss can be dozens - from genetic, ending borne diseases, use of medications, stress and diet.

Testosterone treatment is very populryano abroad. If you believe the advertising, patches and gels with testosterone from which only no help from chronic fatigue will not leave a trace, with erectile dysfunction in men cope, and even from the stomach get rid of!

However, the good of funds with testosterone is usually no more than a placebo - doctors say. Testosterone may slightly increase libido, but against erectile dysfunction, he is powerless.

As for weight loss, testosterone may be slightly lower lean body mass, but to use it as a drug for weight loss - is unscientific.

If we talk about fatigue, none of the clinical trials did not confirm that the reason for it may lie in reducing the level of testosterone.

At winners in sports competitions in the blood level of testosterone increases. It is interesting that he raises and fans, and a winner. It was established by Italian scientists that made measurements of testosterone in a control group of fans after a football match between Italy and Brazil.

Of course, the libido is dependent on testosterone, but not as much as we used to think. In this regard, the male hormone is not playing a major role. Libido is stronger influenced by other factors - both physical and psychological.

About sex, health, stress, emotional state and even other hormones have an impact on the need for sex much more than testosterone.

So, the research, the provedennnoe in 2012 by researchers from the Italian Society of Andrology and Sexual Medicine found that libido, for example, is extremely negative impact "excessive consumption of porn sites content", and the participants in the study were young and healthy, with normal testosterone levels in blood plasma.

For more than 2,000 years of history of Chinese eunuchs took place in his first policy was "approximate" to the emperor, and in the period of their childhood and did in fact they were in power.

The lack of testosterone made eunuchs obedient and faithful servants, but the same factors make them ideal schemers, which could be "gray cardinals" in the ruler.

As shown by recent studies, the importance of eunuchs was so strong even in view of the fact that they lived much longer than the ordinary people of his time.

The best tasters in the world are the Japanese. Due to the low (compared to Europeans) testosterone levels they taste buds are better developed. November 4 last year in The Guardian magazine published an annual ranking of the famous guide to Whiskey World Whiskey Bible, in which the best whiskey has been recognized by the Japanese single malt whiskey in 2013 Yamazaki.

On the content of testosterone in the body can be affected by diet. Conducted by the University of California Los Angeles study found a link between consumption of animal fat and increase testosterone levels. That the change in diet can have serious consequences, it shows an example of the same in Japan.

Change of the Japanese diet, increasing the share of fast-food already has social implications in the diet. We are talking about a school aggression, frequent depressions. By 2003, the share of aggression has increased by 5% in high school, and 28% - in the initial.

The chances of having a child in a man with high testosterone above, but further his behavior may be perceived by society is debatable.

According to a study conducted by researchers at the School of Natural Sciences Stirling (United Kingdom), men with low testosterone levels take great care in relation to the child, than men macho.

The higher levels of testosterone in a man, the less time he spends with the child, and the less reluctant to do so.

The research team, led by Professor Paul Sapienza conducted a study in 2009. At 550 MBA students of economics from the University of Chicago School of Business were taken saliva samples to determine the levels of testosterone. Data on hormone concentrations were compared with previous surveys.

It was found that the tendency of men to risk almost does not correlate with the level of testosterone in saliva. Women have also been seen a direct correlation: the propensity to risk is directly correlated with testosterone levels.

That is, regardless of the level of testosterone, men behave in risky situations are similar, the women are divided into "adventurers" and "demure."

Testosterone, oddly enough, is almost double its antagonist in the world of hormones - estrogen. They have nearly identical structural chemical formulas. The difference between them in one carbon atom. Scientists jokingly call it "the penis androgen." Therefore, testosterone is easily converted into estrogen via the aromatase enzyme adrenal glands.

To establish what was the level of testosterone in humans during fetal development is very simple. Just look at the right hand.

In boys, the index finger of his right hand is shorter than their ring finger. It was established even in other five-fingered creatures, such as rats.

The higher levels of testosterone before birth, the greater the difference between the ring finger and index finger.

According to the level of testosterone can be determined behavioral model of the human in a critical situation, as the level of this hormone is associated with the basic instinct "fight or flight". If, after the defeat of the loser remains elevated levels of testosterone, it is likely he will be ready to continue the struggle. And, if reduced - probably his card bit.

Mucous membranes inside the mouth is easily permeable to testosterone. Through saliva by kissing male testosterone enters the woman's mouth, which is absorbed through the mucous membrane. As a result, it increases arousal and increases the likelihood of participation in reproductive behavior.

The level of testosterone depends on the social status of men. A study conducted by Professor Peter Gray of the University of Nevada in Las Vegas and his colleagues from the University of Wisconsin and Harvard University studied the effect of a married person's status to the level of sex hormone testosterone in the male body.

It turned out that married men testosterone levels lower than their single peers. It was also found that men who had several wives, the content of sex hormone was even lower than that entered into monogamous marriage.

The fact that the level of testosterone decreases with age is not an axiom. In men with good health testosterone level remains the same, even in advanced years. It used to be that 40 years for men there is a decrease in testosterone levels in the 1 per cent per year. And with that you need to live. Australian researchers have disproved this opinion.

The Journal of Clinical Endocrinology was published "Study of Healthy Men", which stated that the "subjects" over 40 years with a good or excellent health, "there are no signs of testosterone decline with age. " These findings were made on the basis of the experiment, which was attended by 325 healthy men over 40.

Each one of them for 3 months, 9 times blood tests.

A source: http://russian7.ru/post/kak-testosteron-vliyaet-na-cheloveka/

Beard grows testosterone

Also, if you decide to let go of uniform beard, be sure to deal with the fact that this male sex hormone, for which it is produced, what processes contribute to this, for which he needed men, how testosterone affects the growth bristle. Having dealt with these issues, you just forget all about developing unevenly beard.

So, to understand what foods to eat to grow beards are encouraged to investigate what the male sex hormone. Testosterone is a hormone that is present not only among men but also among women, though in small amounts. It is he who determines the masculine traits that are major gender differences, namely:

• bristle growth;
• a gruff voice;
• intensive work of sweat glands;
• for the male physique and more.

That's why the female of this element is so little, and men - several times more. In addition to the increase in body hair distribution, androgens, male hormones that is, determine the libido of boys. To avoid any problems with the above factors, it is recommended to closely monitor the level of testosterone in your body.

Often, the normal growth of beard and testosterone are closely linked, because the hormone is directly responsible for the operation of the hair follicle.

If you notice that the hairs on his face began to grow more slowly, or centers, it is a wake-up call, which says that it is time to see a specialist.

So, what causes may contribute to a decrease in androgens? It is with this question you need to understand in order to avoid this negative process.

The main reasons for the low levels of testosterone

Often the major causes that contribute to lowering this male hormone, are the following:

• Substance abuseNamely, alcohol, tobacco, drugs.
• malnutritionAs well as the frequent use of fast food. You must include in your diet foods beard growth, containing protein, fat, the right carbohydrates, vitamins B, C and E. After all, how you eat depends on how developed hair on the face.
• When a man has been insufficient, or vice versa excessive exercise. In the first case hormones weakly developed, and the second - are destroyed due to an excess of lactic acid, which is produced by the body after the active, long training.
• Excess weight. Often the normal hormonal balance is disturbed fat. So if you have uneven stubble growing, and at the same time there are extra kilos, maybe the problem lies precisely in the excessive weight. In this case, to restore the level of androgens, it is recommended to lose weight.

To understand why testosterone affects the beard growth, you have to study in detail, what it represents, this hormone. Because in addition to these reasons, there are still others, such as a variety of medical conditions or simply age.

If the disease can be cured, it's impossible to fight with age. It is proved that the men, stepping abroad forty years, the level of male androgens decreases rapidly in the body.

This is due to slow down of the ovaries and adrenal glands, that is, those bodies that directly produce androgens. Unfortunately, there is nothing we can do about it.

Each representative of the stronger sex, who suffers from uneven development of hair on the face, should know existing tricks that will help raise the level of the male sex hormone, therefore, improve the hair follicle. If you have a bad beard growth of testosterone in the first place it is recommended to see a doctor, because only an experienced specialist will be able to appoint a competent treatment.

Treatment of uneven growth of beard, which is caused by insufficient or excessive levels of androgens, today developed very well.

Doctors prescribe specific drugs that are able to stimulate the hair follicles, as well as to stabilize the hormones. Testosterone pills or injections divided into two types, namely, synthetic or natural origin.

Natural medicines are made from plants, and synthetic synthesized laboratory method, creating an analogue of the human androgen.

Often beard growth and testosterone level improves when taken regularly synthetic drugs, since they are easily digested. But they, however, as all funds received artificially, have a number of side effects. Therefore, before you start taking these medicines, it is recommended to consult a specialist and read the instructions for use carefully.

Most hormonal drugs sold in the form of injections. This is because testosterone is getting into the liver without any additives immediately destroys the enzymes.

However, due to the modernization of the tablets it was established androgen properties which are not lost if it enters the inside of the body.

Therefore, the majority of males prefer to take pills is because they are much easier for the treatment, while retaining the same effect. Today, men can increase testosterone to grow beards following effective medicines:

• propionate - an ether type male sexual hormone related steroid. Often, the drug enters into the body by intramuscular injection, ie through an injection. Propionate is not toxic, and has a minimum of side effects.
• Enantan - is an ester of producing natural components. Means a positive effect on the functioning of the hair follicles, causing the hairs on the cheeks, chin, mustache, neck, grow faster, uniform mass.
• boldenone - is a derivative of the male hormone testosterone, which is made of synthetic substances.
• Proviron - active drug is released in the form of tablets. Everyone knows that increases testosterone beard growth, so physicians prescribe appropriate drugs that stimulate the processes of isolation of this hormone. This drug has androgenic effects, so that the bristles begin to develop much faster. Drug blocks globulin, which is in the body, thereby raising the level of testosterone.

These drugs are the main, it is their often prescribed by endocrinologists to raise the level of sex hormones.

But in addition to medicinal methods, there is traditional medicine that can solve a similar problem effectively.

So, if you know that testosterone promotes growth of beard, but unfortunately your body suffers from its lack, you can try to make it more popular methods.

How to increase testosterone without drugs?

Today it is not necessary to take special medicines to stabilize the hormones, as there are natural methods do not bring the body of harmful side effects.

The only disadvantage of traditional medicine - is slowly coming effect, as all methods are designed for a long course of treatment.

So, if you want to become owners of a smart stubble, then the following guidelines:

1. Use special herbs. From ancient times, our ancestors, to get a thick hair coat used various herbal solutions that stimulate the normal functioning of hair follicles. If you have a beard growth and testosterone are not normal, it is recommended to take three times a day, tincture of ginseng. The course of treatment is for three months.
2. Healthy, restful sleep. Most of the sexual male hormone produces it at night, so it is recommended sleep per day for at least seven to eight hours.
3. Sport. Physical activity is a great way to increase androgens in men. You must visit the gym three times a week, then you forget what is uneven hair on the cheeks, chin, neck.
4. Proper nutrition. Only the use of "healthy" products contributes to the full functioning of the follicle, therefore, the dynamic growth of hairs on the face. It is recommended to include the following elements of the diet food: vegetables, fruits, dairy products, nuts, beans and meat. After all, testosterone affects the beard growth, and it can improve eating only these foods.

Thanks to these methods, you can easily let go of uniform, beautiful, healthy stubble, which will delight you and the people around them.

However, it should be remembered that, before starting treatment, no matter the drug, or with the help of traditional medicine, be sure to consult with a specialist. After all, not the right remedy, can cause serious harm to your body.

Scientists have proved that testosterone beard grows and develops other secondary male sex signs, so you need to closely monitor their health, avoiding hormonal disorders background.

A source: http://pobrey.ru/boroda-ne-rastet-testosteron/

As man does not become a woman or raise the level of testosterone

At the present level of ecology to preserve men's health is not easy, especially when the fight has to be carried to the invisible enemy. One of the unwanted deviations in the male body is to reduce the level of testosterone.

testosterone value

Basis male principle lies in an amount of sex hormones that are produced testes and adrenals. This hormone is known to all as testosterone, present in a woman's body, but its share is very small.

Production of testosterone in the body of a man depends on his age. During the period from 18 to 50 years normal level of testosterone in the blood is 8,64-29 nmol / l which is increased, moreover, in the morning, and is reduced in the evening.

High levels of testosterone in the male body is crucial to his health:

• promotes testicular and prostate;
• responsible for sexual orientation and male potency as a whole;
• It affects the production of sperm;
• involved in metabolic processes;
• It helps to quickly develop physically;
• regulates mood swings;
• effect on thought processes;
• It protects the male body from various diseases of the skeleton, endocrine and cardiovascular system, some types of cancer.

Bound and unbound hormone condition

Testosterone is composed of proteins related to the portion that is prevalent in the blood, and the unbound portion called free testosterone. It is the active form of the hormone produced and its concentration in the blood does not exceed 3%.

It is free testosterone in men is responsible for secondary sex characteristics during growth of the organism and affects the presence or absence of sexual desire. Reduced free hormone excavation at an early stage can lead to crisis of middle age and other functional disorders of the body.

To determine the concentration of free testosterone in men should take a blood test, strictly observing the rules:

• get tested exclusively in the morning, when the index generated by the body hormone above;
• eight hours before his stop eating, and for four hours - nicotine;
• for 24 hours to eliminate physical stress;
• not be in a condition that would increase the risk of testosterone decline: stress or major depression.

Low levels of the male hormone causes

Age - the main reason for reducing the level of male hormones. The beginning of a degenerative process in the male body can be delayed for a while, but it does not work to avoid. The more years a man is, the worse the body produces sex hormones. The course of hormone therapy - one of the most effective ways to raise his level.

Sex hormones are produced by the most at a young age: from 18 to 30 years. Age limit of 40 years reduces by 15% the level of testosterone. In men older than 50, he has already produced 20% less. Normal contents of this hormone in the body are determined by laboratory take a blood test.

Addictions are not the factor that increases the level of sex hormones. The effect of alcohol, nicotine or drug significantly reduces the production of testosterone.

Athletes have to be very careful with steroids. Racing career ends sooner or later, and discontinuation of a synthetic hormone does not increase the natural hormone. Sports nutrition increases the level of hormones in the body, but most professional athletes are beginning to suffer from a lack of testosterone, the end to take these drugs.

When poor nutrition, sleep disorders and rest, sedentary lifestyle increase in testosterone is also impossible.

Vegetarianism, chronic hunger does not contribute to the intake of essential trace elements and vitamins for the production of male hormones. To increase testosterone should abandon the excessive consumption of food.

Obesity leads to higher levels of estrogen, which is feminine and inhibits the growth of the male hormone. With the increase of estrogen changes the appearance of the man and his character.

The situation is aggravated by chronic insomnia and lack of regular sports training, which also contributes to the development of this hormone.

Side factors, is not conducive to the growth of the sex hormone in men are:

• stressful situations;
• infections, sexually transmitted;
• trauma of the penis;
• irregular sexual relations;
• means containing bisphenol (soap, lotions, tableware, plastic, etc.);
• bad ecology.

When to consult a specialist

Determine the decrease in testosterone in the blood can be on the following grounds:

• voice change from low to high pitch;
• reduction in hair growth on the face and body;
• the emergence of the women's body composition characteristics: wide hips, fat accumulation in the abdomen;
• the inability to conceive a child for a long time or unwillingness to enter into an intimate relationship;
• severe sweating;
• disturbed sleep, leading to fatigue, neurotic, anemia;
• dry skin;
• disappearance bump or narrowing of bone tissue.

Reduced hormone levels can lead to atherosclerosis, heart attack, diabetes, prostate cancer and infertility.

Excessive increase in testosterone is also not a good indicator, causing testicular atrophy, leading to infertility or impotence.

If a man is quick-tempered, prone to gambling or violence, it produces too much testosterone.

By increasing the natural hair on the body and face, hair loss and skin rashes recommended to take a blood test to determine elevated concentrations of the male hormone.

A man with at least three of the above symptoms should be referred to a doctor and carry out appropriate tests to develop ways to increase or decrease testosterone.

high index male hormone Treatment

Men with high testosterone levels characterized by aggression, and depression with suicidal inclinations, so the first thing to be done in identifying high hormone - refer to doctor.

Treating high hormone involved only expert who individually select sedatives, hormonal or advise enhance physical activity, to reduce elevated levels of testosterone aggression.

Methods for increasing the level of sexual hormone

Increase the level of sex hormone can be both natural and medicated way. Traditional medicine also offers tools that increase its rate in the blood, but a natural approach to the treatment of this problem more frequently assigned.

Information on how to increase testosterone in men by natural means, not hard to find.

Their essence - in increasing the hormone by changing the image of a man's life:

• develop a schedule of meals and stick to a healthy diet;
• to normalize body weight through exercise;
• to refuse from bad habits;
• sleep at least eight hours;
• have regular sexual intercourse.

Natural methods of treatment in most cases are effective.

The influence of nutrition on testosterone

A professional dietician knows how to increase testosterone in the male body. To begin, take it a rule that the six-time split meals, balanced content of vitamins and minerals, helps the body to produce this hormone more.

There is no single product that would increase the share of free testosterone in the blood. Raise the level recommended foods rich in zinc, calcium, magnesium and selenium.

These minerals are found in fish (especially boosting testosterone is mackerel) and seafood, walnuts, almonds and pistachios, pumpkin seeds and sunflower seeds.

The consumption of fish and fish oil, rich in polyunsaturated fatty acids also increases testosterone.

Vitamins that prevent testosterone to disintegrate, are among the groups B, C and E. These are products that increase sex hormone as cereals, bran, citrus fruits, rosehips, currant, cranberry.

The body should not feel a lack of protein or fat, so the food should eat bananas, eggs and a variety of vegetable oils, to increase free testosterone.

Vegetables, promotes the synthesis of testosterone and estrogen found in the body - cauliflower, broccoli and celery. Increase the levels of the male hormone spinach, dill and parsley, which are its vegetative form.

Increases free testosterone in men reduce consumption or refusal:

• Sahara;
• salt;
• Soy-containing products;
• coffee and strong tea;
• carbohydrates, which are quickly dissolved;
• smoked;
• alcohol.

In observance of proper nutrition plays an important role water.

It should be aerated and its intake per day should not be less than two liters, and on training days its amount increases.

Sports as the best way to increase testosterone

There is no better way to affect testosterone in men, how to increase the level of physical activity. Strength training helps to achieve increase in production of this hormone.

There are simple tips on how to increase the level of testosterone in men with the help of training:

• duration must be at least 60 minutes;
• amount per week is at least two;
• you need to use during exercise all muscle groups, focusing on the legs, chest and back;
• reps during a workout should be as much as possible - better to lift less weight, but do 10 sets;
• should alternate between strength training with cardio (running, swimming, cycling).

How to raise the level of testosterone in men with certain exercises any coach will tell. The best strength training, support hormone at a high level are squats and deadlifts.

Healthy sleep - a pledge of high testosterone

Lack of sleep not only affects the deterioration of moral and physical health of the man, but also reduces the rate of male hormone. It is during sleep and rest, this hormone is actively produced in the blood of men.

Recommendations made lies in the fact that a grown man should sleep at least 8 hours. This time allows the body to fully recover and fill in the necessary material for the correct functioning of all organs.

Raising the level of testosterone depends on the quality of sleep: sleep better in the dark and wake up without an alarm clock. Under these rules the body will not feel the stress, and the man will feel rested and alert.

Effect of drugs on the growth of testosterone

Certainly, it is better to try to increase the level of sex hormones in men by natural means, but serious deviations are treated with drugs. Drug treatment is only appointed doctor.

A group of medicines that increase testosterone is divided into:

• agents, hormone replacement;
• means to support increased production of its own hormones.

Individual patient with hormone therapy reduces the risk of side effects such as breast tenderness, stopping its own growth hormone, prostate pathology, impaired liver function and heart attack.

Traditional medicines

Folk remedies do not allow to produce hormones continue to grow, but only bring it to normal levels. Herbs have tonic properties, allows men to feel energetic, which is reflected in the growth of the free fraction of testosterone.

The most effective spices and herbs are considered in this regard:

• turmeric;
• ginseng;
• Eleutherococcus root and ginger;
• yakorets creeping;
• St. John's wort.

In pursuit of high testosterone, do not go on a diet of turmeric and ginseng. In keeping with all of the above recommendations, you will increase the rate of sexual hormones to normal levels without risk to health.

A source: http://prostamed.ru/vidy/drugie/kak-muzhchine-ne-stat-zhenshhinoj-ili-povyshaem-uroven-testosterona.html