Calculation of normal weight for a man: formula

It so happened from ancient times that the Slavs, especially men, never paid special attention to controlling their body weight.

They did not need it, because, holding on to the plow with one hand and not releasing the sword from the other, they kept themselves in good physical shape without any fitness, exercise equipment and proper nutrition.

In addition, it was not always possible to eat normally, often had to live from hand to mouth. Until now, as an echo of those times, in our everyday life there is a comic saying “while the full one loses weight, the thin one will be dumbfounded”.

But times have changed, the load on the body has changed, hunger has long been forgotten. Active recreation, cultivated several decades ago, has now been replaced by gatherings in front of the TV or monitor screen. The consequence of this was a pronounced trend towards an increase in the number of overweight people.

Human body types according to the Soloviev index

Today it is very important for every person, be it a man or a woman, to know their normal weight.

This may seem surprising to some, but weight, or rather, its deviation from the norm, is directly related not only to the well-being of a person as a whole, but also to his mood, the ability to enjoy life.

And if women for the most part try to keep track of their weight, then most men do not consider the presence of several extra pounds in their appearance a problem.

Since all calculations of human body weight are based on the height, weight and age of a person, the Solovyov index is very important for correctly determining the normal body weight.

This index is the thinnest point in the circumference of the hand on the wrist, measured in centimeters. Based on the results of this measurement, one can judge the body type of a person and the structure of his bones.

Depending on the measurement results, three types of human constitution are distinguished.

1. Asthenic (thin-boned) type - the circumference of the wrist in men is less than 18 cm, in women - less than 15 cm. In men of this type, elongated arms, legs and neck, naturally thin and light bones, poorly developed muscle mass. In such people, the superiority of the longitudinal lines of the body over the transverse ones is visually pronounced.
2. Normosthenic (normostensive) type - the circumference of the wrist in men is from 18 to 20 cm, inclusive, in women - from 15 to 17 cm. Men of this type are built in proportion, harmoniously. The muscles are quite developed, but not striking.
3. Hypersthenic (broad-boned) type - the circumference of the wrist in men is more than 20 cm, in women it is whiter than 17 cm. In men of this type, the body structure is quite proportional, but visually the transverse dimensions of the body are larger than the longitudinal ones. They have thick and heavy bones, broad shoulders and chest. They also have wide hips and relatively short legs, and well-developed muscle mass visually gives the body additional volume.

Problems arising in determining the norm of weight

It is generally accepted that the ideal weight of a person is the one he had at the age of 18. If you easily manage to keep it even at fifty, then you can safely count yourself among the lucky ones. Because every 10 years we have lived, the energy consumption of our body decreases by about 10%, i.e. at a rate of 1% every year.

Therefore, every ten years we become heavier by about 10% of our previous weight. If you let things take their course, then at 29 you will weigh 10% more than at 18, at 40 - 10% more than at 29, and at 50 - 10% more than at 40.

For a very long time, a table of ratios of height, age and weight of a person was used to determine the norm of weight. But since all its indicators were averaged, they did not take into account the structure of the body structure and the muscle mass of a person, the results obtained very often sinned with inaccuracies.

Over time, this table was refined and polished. The average indicators in the table were replaced by indicators for the three types of human physique, determined by the Solovyov index, and the division in years disappeared. However, this does not mean at all that the table has become perfect.

Until now, the problem with determining the norm of weight for obese people remains unresolved. After all, scientists have long proven that obesity and being overweight are not the same thing.

When using a table to determine weight, it must be borne in mind that a well-developed male athlete with impressive muscle mass according to this table, it can easily be attributed to overweight people, although this excess is given not by fat deposits, but by a large volume muscles.

If, after several weeks of regular exercise in the gym, the scales show that you have gained weight, then you added it not due to excess fat, but due to additional muscle mass. So this is a reason for pride, not grief.

Formulas for calculating the norm of weight

There are several formulas for calculating your optimal weight. The easiest to use and therefore the most demanded of them is Brocca's formula.

Its original version, developed more than a century ago, was as follows: the height of a man is -100. But this option had the same drawbacks as the height and weight tables - it did not take into account either the type of person or his age.

So, the weight of large-boned people according to this formula has always been more than normal, and thin-boned people - less.

Therefore, Brock's old formula has been refined to make the results more realistic. To now calculate the optimal weight using this formula, you need to subtract 100 from the height of a man and multiply the result by 90%. Take, for example, a man with a height of 176 cm and calculate his normal weight: 176 -100 = 76 x 90% = 68 kg.

However, even taking into account the modern correction, Brock's method ignores the individual characteristics of the structure of the human body.

It is this indicator that appears most often in health insurance policies.

The index is calculated as the ratio of a person's weight, measured in kilograms, and his height, measured in meters with two decimal places and squared.

If, as a result of such calculations, the BMI is 18 units or below, then this indicates a lack of weight, but if it is 28 units and above, then this indicates overweight.

BMI scores of 19 to 27 are indicative of normal weight.

To better understand the technology for calculating BMI, consider a simple example. The man's height is 176 cm, weight - 70 kg. The calculation of the body mass index will be as follows: 1.76 x 1.76 = 3.1; 70: 3.10 = 23 units, which indicates normal weight.

If you are not friendly with mathematics or you simply do not want to do calculations, you can measure your height, will weigh and compare the received data with table 2, finding in it the column corresponding to your type physique.

To determine your body type, use a simple method that does not require any measurements and calculations. Stand in front of a large mirror, as much as possible, pull in your stomach. In this position, place your open palms on the lower ribs.

The palms form an angle. Identify it by eye. If this angle is in the region of 90º (right angle), then your physique is considered normal. If the angle turns out to be noticeably sharp, then the physique is considered thin. If the angle is noticeably greater than the right one, then the physique is large, broad-boned.

And finally, one more piece of advice. Stand in front of a large mirror and critically examine the figure reflected in it. If you see your reflection in the mirror with a stooped back, dropped shoulders and a noticeably protruding belly, then even without indexes and tables, you have a serious reason to take care of yourself.

If the figure in the mirror is standing straight, her shoulders are straightened, and there is not even the slightest hint of her stomach if you are in great health and mood, you don't even have to think about indexes and tables and just enjoy life. After all, she is so beautiful, although she is so short!

Source: https://kakbik.info/pohudenie/normalnyj-ves-muzhchiny.html

Normal weight of a man - calculation and table

It just so happens among people that controlling your weight should not be under scrutiny.

This went from history when a man held on to a plow with one hand and a sword with the other and kept himself in shape without any simulators, preparations and proper nutrition.

The normal weight of a man was determined by the occupation in which he was engaged. In addition, those men did not always have the opportunity to eat until they were full and often had to skip meals.

But other times have come when people have forgotten what real hunger is. Early active rest in battles was replaced by watching TV and lying on the couch, and as a result, there was a pronounced trend towards an increase in the number of overweight people.

Human body types according to the Soloviev index

Today, anyone needs to know their weight. To some, this will seem strange, but the deviation of weight from the norm is directly related not only to the state of health in general, but also to the mood.

Since all calculations of human weight are based on the height and age of a person, the Solovyov index is very important for correctly determining the normal weight.

This index is the thinnest point of the circumference on the wrist, measured in centimeters. According to the measurement results, one can judge the type of physique of a person and the structure of his skeletal system.

Depending on the final measurement results according to the Soloviev index, three types of human physique are distinguished.

1. Asthenic (thin-boned) type - if the wrist circumference is less than 18 cm in men. In this case, the person has elongated arms, legs and neck and muscle mass is poorly developed. With this type of physique, the dominance of the longitudinal lines of the body over the transverse ones is expressed.
2. Normosthenic (normostenic) type - in this case, the circumference of the wrist in men varies from 18 to 20 centimeters. These men are proportionally and harmoniously built. Muscles are well developed, but not conspicuous
3. Hypersthenic (broad-boned) type - in this case, the circumference of the wrist in men is more than 20 centimeters. With this type of human structure, the transverse dimensions are visually larger than the longitudinal ones. People have thick and heavy bones with broad shoulders and chest. Short legs are also characteristic.

Problems with calculating the norm of body weight

It has long been accepted that the ideal weight of a person is that which he had at 18. If your weight has not changed before the age of 18, you can count yourself among the lucky ones. Since every 10 years, the energy consumption of our body decreases by about 10%, but with an increase in speed by 1% per year.

Therefore, we must get 10% heavier than our previous weight every 10 years. Leaving weight gain on its own will lead to poor results.

For a long time, to determine the norm for a person's weight, a table of the ratio of height, age and weight was used. All the indicators of this table were averaged, but, unfortunately, they did not take into account the indicators of the structure of the body, its structure and the muscular frame.

Over time, this table has been refined and corrected. The averages in the table have been replaced with indicators tied to the three body types, thus making it possible to determine the rate of weight for each person with greater accuracy. But this does not mean that the table has become perfectly accurate.

It is still a problem that obese people find it difficult to determine the rate of their weight. When using the table, it is imperative to take into account that a developed man is an athlete with an impressive weight can be attributed to people who are overweight, although this excess is not due to body fat but the mountain muscles.

Formula for calculating the norm of weight

There are several formulas to help you find the optimal weight for you. The simplest formula is called Brock's formula. The original version of the formula was simple: a man's height -100.

But this option had the same drawbacks as the Solovyov table, since it did not take into account the structure of the human body and its muscle structure.

Therefore, this formula has been improved and now, in order to calculate the optimal weight, it is necessary to subtract 100 from the height of a man and multiply the result by 0.9.

However, these calculations may also be wrong, which is why today the body mass index (BMI) is used, and it is this indicator that now appears in health insurance policies.

Body mass index is calculated as the ratio of a person's weight, in kilograms, and his height, measured in meters with two decimal places and squared.

If, as a result of such calculations, the BMI is less than 18, then this indicates a lack of weight, and vice versa, if the BMI is more than 28, then this indicates obesity. A BMI that is between 18 and 28 is considered normal weight.

To better understand the technology for calculating BMI, consider a simple example. The man's height is 176 cm, weight - 70 kg. The calculation of the body mass index will be as follows: 1.76 x 1.76 = 3.1; 70: 3.10 = 23 units, which indicates normal weight.

If you are not friendly with mathematics or you simply do not want to do calculations, you can measure your height, will weigh and compare the received data with table 2, finding in it the column corresponding to your type physique.

To determine your body type, use a simple method that does not require any measurements and calculations. Stand in front of a large mirror, as much as possible, pull in your stomach. In this position, place your open palms on the lower ribs.

Source: http://mensnewspaper.ru/kak-rasschitat-normalnyj-ves-muzhchiny/

Normal human weight - how to calculate

This statement can be fully attributed to such a problem as overweight.

After all, as I said in the article "The main causes of overweight", 98% of people have this problem solely because of the wrong lifestyle and there is not always a desire to change it.

Yes, and overweight people sometimes relate calmly, although the list of diseases that we may have due to excess weight is quite impressive, I will not repeat myself, I talked about it here.

But maybe the whole point is that many simply do not know where the border is, where you are still normal, and where you need to start thinking and this concerns, by the way, not only excess weight. Very often girls and women who do not have problems with being overweight, they are in excellent shape, but, nevertheless, they do not leave the thought that they still need to lose weight.

Therefore, it is important to know what the normal weight of a person should be, because we just need a certain amount of adipose tissue. It is a person's energy reserve, participates in the formation of hormones, vitamins, protects a person from hypothermia in winter and overheating in summer.

How to calculate your normal weight

At the moment there are many different calculations for determining the normal weight.

Of course, they are all conditional, since they do not take into account many factors, this is a person's gender and age, as well as the percentage of fat and musculoskeletal tissue. But, nevertheless, with the help of them you can calculate your normal weight.

You just need to know that any method of calculation is not suitable for adolescents under 18 years old, elderly people (over 65 years old), athletes, pregnant and lactating women.

Calculation of the normal weight according to the formula based on the height of a person

I have always known this formula: height minus 100 - the result is normal weight. For example, height 1.7 m - 100 = 70 kg. But it turns out that this formula does not suit literally everyone, here you need to take into account your physique and make adjustments for age.

There are 3 main body types and, depending on the type, the ideal weight is calculated.

Asthenic type (small build) - an elongated figure, i.e. longitudinal dimensions prevail over transverse ones: long limbs, thin bones, thin neck, underdeveloped muscles. People with this type of physique are not inclined to be overweight. With this physique, the normal weight formula is:

Normosthenic type (medium build) - the body has proportional dimensions, muscle tissue is well developed, very often people with this type have an ideal beautiful figure. The normal weight is calculated as follows:

Hypersthenic type (large addition) - in people of this type, the transverse dimensions of the body are larger than in normostenics: wide and heavy bones, wide hips and chest, short legs. People of this type tend to be overweight. Normal weight formula:

If in doubt about which type you are, then you can measure the circumference of the wrist of the working hand in the very its thin place: in asthenics it is less than 16 cm, in normosthenics - from 16 to 18.5 cm, in hypersthenics - more than 18.5 cm.

It is allowed to adjust the calculated indicators depending on age: minus 5 - 10% of the calculated weight is allowed for people from 18 to 50 years old, people over 50 years old are allowed plus 5 - 7%.

Calculation of body mass index (BMI) according to Ketl

Body mass index is a measure of the correspondence between height and weight of a person. This method of calculation is the most popular and is calculated using the formula:

For example, growth 1.7 m, weight 75 kg, we calculate the index - 75 / (1.7 2) = 25.95 and look for this indicator in the plate.

Source: https://elena-kasatova.ru/kak-rasschitat-normalnyj-ves-cheloveka/

Weight is an important indicator of a man's physical development. Its norm cannot be the same for everyone. Much depends on the structure of the body, age, metabolism, inherited physiological characteristics.

Physical activity is also important, as well as the presence of any chronic disease that can cause changes in the parameters and properties of the male body.

All of these factors can contribute to both weight loss and weight gain.

There are many different formulas and tables that allow men to calculate the rate of their weight given the parameters.

It is rather difficult to determine the ideal weight, since it is necessary to take into account the weight ratio of adipose tissue and the musculoskeletal system, which is different for all people.

In men, musculoskeletal tissue is more developed, and fat mass is approximately 15% of the total body weight; for women this figure is about 20%. Therefore, in order to correctly calculate the weight norm for a man, it is necessary to take into account his constitution.

It is classified into three main types. With a normosthenic constitution, the weight of bone tissue usually corresponds to the norm, with asthenic bones, light and thin, with hypersthenic bones, heavy and wide.

You can determine the type of your constitution by the Soloviev index by measuring the circumference of the wrist in centimeters. In people of the normosthenic type, it is 18-20 cm, in asthenics - less than 18 cm, in hypersthenics - more than 20 cm.

Therefore, in any calculation of the ideal weight, the Solovyov index must be corrected: asthenics should subtract 10%, and hypersthenics should add the same.

The weight for a man can be calculated using formulas based on the ratio of weight and height. There are also special tables, but any calculations require indispensable amendments in accordance with the type of constitution. The so-called Brock's formula, proposed more than a century ago, is widely used today.

It is extremely simple: to calculate the normal weight of a man, subtract 100 units from his height. For example, with a height of 170 cm, the normal weight is considered to be 70 kg. After additional research, Brock's formula was corrected.

For the final calculation of the ideal male weight (which, by the way, provides the maximum life expectancy), you need to subtract another 10% from the norm.

Brock's method does not take into account the peculiarities of a person's physique, therefore today the standard of male weight is BMI - body mass index. This indicator appears quite often in various health insurance contracts (policies).

To calculate it, you need to divide your weight in kilograms by your height in meters, squared. If a man is 1.7 m tall and weighs 70 kg, his body mass index will be 70: (1.7 × 1.7) = 24.

A BMI of 28-30 indicates overweight, and men with an index of 18 units and below are considered thin.

Of course, all of these formulas and methods are good, but one should not forget about the ratio of muscle to fat mass.

By going to the gym regularly, a man gains muscle mass first, so a slight increase in weight should not bother him. In any case, the most accurate standard is your own reflection in the mirror.

To see a bad figure, overly rounded shapes, improper posture and lost ease of movement, tables, formulas and indices are not needed.

Ideal weight indicators are different for everyone, while both excess weight and its deficiency are harmful. To reduce the risk of developing various diseases, be guided not by numbers, but by your feelings, believe not soulless formulas, but your own eyes.

Keep yourself in good shape, control your weight, play sports, correctly form your diet, and may you always accompanied by a good mood, self-confidence, desire and ability to enjoy life, good health and, of course, luck!

The information on our website is informative and educational in nature. However, this information is in no way intended as a self-medication guide. Be sure to consult your doctor.

Source: https://www.ja-zdorov.ru/blog/norma-vesa-dlya-muzhchin-eto-individualnyj-pokazatel/

Weight norm for men

Having started to do morning exercises regularly, most middle-aged and elderly men look jealously at the scales: will their weight return to normal soon? But first of all, you need to decide what weight is considered ideal? On this issue, the opinions of scientists from different countries differ significantly. The simplest and most widely used method for determining the ideal weight was proposed by the French anthropologist Paul Broca: the ideal weight in kilograms is equal to the height in centimeters minus 100.

But height is just one of the indicators that determine the best weight. Brock's method does not take into account such important factors as gender, age, body type. Therefore, Broca's formula is considered acceptable only for men 25-30 years old of normal physique. At a younger age, the weight should be 5-7 kilograms lower.

There are many more methods for determining the norm of weight. Almost all of them are too complex to be used at home. We will indicate two of the simplest methods: the fat fold on the abdomen should not exceed 2.5 centimeters; a long ruler placed on the lying person's stomach (one end on the pelvic bone and the other on the chest) should form a bridge over the abdomen.

Another way is to establish how much weight is per centimeter of height. To do this, the weight in grams must be divided by the height in centimeters. "Body condition score" 400-460 indicates normal weight. A number over 500 indicates an early stage of obesity, less than 300 indicates wasting.

In some countries, including the United States, figures for normal weight are taken lower than ours.

They consider it possible to abandon age adjustments and make a strict requirement to maintain the same weight until old age as it was at the age of 25-30.

According to our scientists, some weight gain with age is acceptable. But it should not exceed 8 percent of the accepted norms.

Here is a table of weight norms (in kilograms) recommended by Academician A.A. Pokrovsky for men 25-30 years old, taking into account the type of physique.

155	56,0	49,3	62,2
157,5	51,7	58,0	64,0
160	53,5	60,0	66,0
162,5	55,3	61,7	68,0
165	57,1	62,5	69,5
167,5	59,3	65,8	71,8
170	60,5	67,8	73,8
172,5	63,3	69,7	76,8
175	65,3	71,7	77,8
177,5	67,3	73,8	79,8
180	68,9	75,2	81,2
182,5	70,9	77,2	83,6
185	72,8	79,2	85,2

Source: http://www.pravilnoe-pokhudenie.ru/zdorovye/muzhchiny/ves-muzchin.shtml

How to correctly calculate body weight by height and age | Ideal body weight calculators

Imagine a picture: we wake up in the morning, take a shower, have breakfast. And when the time comes to put on your favorite jeans, we realize with horror that we cannot button them up - the stomach interferes. We climb under the sofa, find dusty floor scales, stand on them and... A familiar story, isn't it?

Whatever figure is displayed on the scales, frustration and depression are obtained - jeans cannot be worn now. What to do? You can just score. Throw your pants in the trash or shove them into the farthest corner of the chest of drawers - let them lie there until better times. Or you can go the other way - throw off a couple of extra extra pounds - maybe your trousers will fit.

The second option is more difficult - you need to do something, waste time, make efforts. However, we clench the will into a fist and decide to lose weight.

But before starting, another question arises - what to strive for, how many kilograms you need to lose in order to it was very good: both pants so that they could fit, and it was easier to breathe, and on the beach so that in summer it would not be ashamed get out. Thinking, trying to figure out - how to calculate your ideal weight?

It turns out that the ideal (correct) weight is an abstract concept, and it denotes the average value obtained on the basis of a set of preset physiological parameters of a person, such as height, age, gender characteristics, physique features. But health status, level of physical activity, percentage of fat mass in relation to muscle and other individual indicators of an individual person are not taken into account here.

This means that it will not be possible to find the exact value of your weight using known formulas. However, we will get an approximate guideline on which we can rely on weight loss or gain.

Next, we are looking for ways to calculate our correct weight.

The most famous types of weight calculation by formulas:

• Weight calculation by height
• Weight calculation by age and height
• Weight calculation by BMI (body mass index)

Calculate weight by height

The simple method is better known as Brocca's formula. A simplified version looks like this:

• For women: Ideal weight = Height (cm) - 110
• For men: Ideal weight = Height (cm) - 100

Example: the normal weight of a man with a height of 180 cm is 80 kg, and a woman with a height of 170 cm is 60 kg

The modern version of the same formula looks a little different, but it is considered more accurate:

• For women: Ideal weight = (Height (cm) - 110) * 1.15
• For men: Ideal weight = (Height (cm) - 100) * 1.15

Example: the normal weight of a man with a height of 180 cm is 92 kg, and a woman with a height of 170 cm is 69 kg

Calculate weight by age and height

The following weight determination method is not a calculation formula. This is a ready-made table with which you can calculate the correct weight by age.

And if the previous version gives an approximate norm for a person's body weight, then the Egorov-Levitsky table, as it is also called - displays the maximum allowable weight value, the excess of which is considered unacceptable for a given height and age groups.

All you need to know is your height, age, and real weight. Look for the intersection of these parameters in the table and understand how far you are from the maximum allowable value. If the figure in the table is higher than your existing weight - well, if it is lower - there is reason to think about the gym and dietary restrictions.

Example: A woman with a height of 170 cm, 35 years old, weight 75 kg. Crossing the table shows a maximum weight value of 75.8. The woman is one step away from this meaning. Therefore, close control of body weight is needed, otherwise going beyond the permissible limits is possible.

Calculate weight by BMI (Quetelet body mass index)

Using the Body Mass Index, you can find out in which predetermined range a person's weight is at the current moment: deficiency, norm or obesity (all BMI values ​​are given in the table).

BMI is calculated using a formula that uses the original height in meters and weight in kilograms. The formula looks like this: KMT = weight in kilograms: (height in meters * height in meters).

Example: A man with a height of 185 cm (1.85 m) and weighing 88 kg will have a BMI = 88: (1.85 * 1.85) = 27.7. We are looking for a value in the table and understand that the index is in the Overweight (pre-obesity) range.

An important point: calculating the correct weight by BMI does not take into account gender and age-related changes in the body.

It is important to remember, whichever method of calculating the correct weight you choose, the result of the calculations should not be taken as an absolute truth. All figures will be approximate and indicative. And jeans from these calculations will still not fit. So dumbbells in hands, legs in sneakers, lock on the refrigerator and forward - towards the result.

Source: https://StoneForest.ru/sport/kak-rasschitat-pravilnyj-ves-cheloveka/

Ideal adult weight

The results of calculating BMI are not suitable for assessing the weight of professional athletes, pregnant women, as well as people suffering from edema and other disorders, leading to an incorrect assessment of the initial data.

Weight ranges in this calculator are calculated for height, according to the methodology of the World Health Organization (WHO).

The very method of assessing weight by BMI is intended for the primary detection of underweight or overweight. Obtaining an assessment other than the norm is a reason for contacting a nutritionist and endocrinologist for the purpose of carrying out an individual weight assessment and making recommendations for its correction, if it is necessary.

The ideal weight range (norm) shows at what weight the probability of occurrence and recurrence of diseases associated with overweight or underweight is minimal.

In addition, as practice shows, a person of normal weight looks not only healthy, but also the most attractive.

If you are adjusting your weight, then it is highly discouraged to go beyond the norm, in order to avoid health problems.

About weight categories

Underweight usually an indication for increased nutrition; consultation with a dietitian or endocrinologist is also recommended. This category includes people who are malnourished or have a weight loss disorder.

Weight loss is also typical for professional models, gymnasts, ballerinas or girls who are overly addicted to weight loss without the supervision of a nutritionist. Unfortunately, this can sometimes lead to health problems.

Therefore, weight correction in this range should be accompanied by regular medical monitoring.

Norm shows the weight at which a person has the maximum chances of staying healthy as long as possible, and, as a result, beautiful.

Normal weight is not a guarantee of good health, but it significantly reduces the risk of disorders and diseases caused by overweight or underweight.

In addition, people of normal weight tend to be in good health even after intense physical activity.

Preobesity speaks of overweight.

A person in this category often has some signs associated with excess weight (shortness of breath, increased blood pressure, fatigue, fat folds, dissatisfaction with the figure) and has every chance of going into the category obesity. In this case, light weight correction is recommended to normal, or to values ​​close to it. Also, it will not hurt to consult a dietitian doctor.

Obesity - an indicator of chronic disease associated with excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.).

Obesity treatment is carried out exclusively under the supervision of a nutritionist or endocrinologist, and only after the necessary tests have been carried out and its type has been determined.

It is not recommended to engage in uncontrolled diets and serious physical activity with obesity, as this can provoke additional problems.

Answers on questions

The calculator calculates the weight range that is ideal for you based on the specified height. From this range, you are free to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of a model figure tend to keep their weight on the lower limit.

If your priority is health and life expectancy, then the ideal weight is calculated based on medical statistics. In this case, the optimal weight is calculated based on a BMI of 23.

Can you trust the received estimate?

Yes. Adult weight estimates are based on authoritative research from the World Health Organization (WHO). The assessment of the weight of children and adolescents from birth to 18 years old is carried out according to a separate special method, also developed by WHO.

Why isn't gender taken into account?

The BMI of adults is estimated in the same way for both men and women - this is justified by the results of statistical studies. At the same time, for assessing the weight of children and adolescents, gender and age are of fundamental importance.

Some other weight calculator gives a different result. What to believe?

There are many calculators available to estimate weight based on height and gender. But their formulas, as a rule, were developed in the last century by individuals or groups based on criteria that you do not know or do not suit (for example, formulas for evaluating athletes).

The WHO recommendations used in this calculator are designed for ordinary modern people, taking into account the realities of modern life, the achievements of medicine and based on fresh observations of the population of all continents planets. Therefore, we only trust this technique.

I believe the result should be different

The assessment is made solely on the basis of your specified height and weight data (as well as age and gender for children). If you receive unexpected results, please double-check all the entered data. Also, make sure you do not belong to any of the categories of people whose weight cannot be measured by BMI.

My result is a lack of body weight, but I still want to lose weight

This is not unusual. Moreover, many professional models and ballerinas do just that. However, in this case, it is recommended to lose weight only under the supervision of a dietitian and endocrinologist, so as not to harm your health if it means something to you.

My result is normal, but I consider myself fat (or thin)

If you have concerns about your figure, then we recommend doing fitness, after consulting a good nutritionist.

My result is pre-obesity (or obesity), but I disagree

If you are an athlete with increased muscle mass, then BMI weight estimation is simply not intended for you (this is mentioned in the explanation). In any case, for an accurate individual weight estimate, consult a dietitian - only in this case you will receive an authoritative result with a doctor's seal.

Why am I considered too thin or fat when my weight is normal?

Pay attention to the personalities and weights of those people who bother you. As a rule, they judge exclusively by themselves: subjectively. Fat ones always consider the thin ones to be skinny, and the thin ones consider the fat ones to be fat, moreover, both of them can have a weight within the healthy norm.

Consider social factors as well: try to exclude or suppress those judgments in your address that are based on ignorance, envy, or personal dislike.

Trustworthy is only an objective assessment of BMI, which clearly indicates the norm, excess or deficit of mass; and only trust supportive people in your weight class or your doctor for your worries about your figure.

How to calculate body mass index (BMI)?

The weight indicated in kilograms must be divided by the square of the height indicated in meters. For example, with a height of 178 cm and a weight of 69 kg, the calculation will be as follows:
BMI = 69 / (1.78 * 1.78) = 21.78

Source: https://vesit-skolko.ru/calc/

How to calculate the normal weight for each age?

Normal human weight Is a concept that cannot be precise. Its criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Weight calculation by height and age

There are many ways to help you calculate weight for height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors can also affect the weight ratio, which are often not taken into account.

Method 1

For a long time, many people trust Brock's method.

Calculated as follows: a person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method have changed slightly. This formula is best used to calculate weight by height for females between the ages of 40 and 50. How the heart rate changes with age, you can read here.

Women under 30 years old need to have a body weight of 10% less than this result.

Method 2

To calculate weight by height and age, it is considered more accurate Quetelet method. This formula calculates the percentage of fat and bone and muscle tissue. It allows you to identify whether a person is overweight, or maybe underweight. Usually this method of calculation is used for people from 20 to 60 years old.

For men, 10-15% of fat from the total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Body mass index	Characteristic
Less than 18.5	Underweight
18,5-24,9	Body weight is normal
25-29,9	Body weight in excess
30-34,9	Obesity in the 1st degree
35-39,9	Obesity in the 2nd degree
40 and more	Obesity in the 3rd degree

Not worth using this method of calculation for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps to reveal the distribution of fat by measuring the volume of the waist and buttocks.

Calculated as follows: the volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men - 0.80;
• for women - 0.60-0.80.

Method 4

No less accurate can be considered a method acting on the interdependence of body weight and the type of body composition.

In order to determine your type of body addition, you need to measure the circumference of the wrist of the right hand, but if the left hand is the working one, then you need to measure it. In the normative type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5 and in the thin-boned type - less than 17 cm.

In order to calculate your norm, you need to: multiply the weight by height in grams by the height in centimeters by the weight-height coefficient.

Recommended weight-for-height coefficient:

Age	Wide type	Thin bone type	Normosseous type
15-18 years old	315	325	355
19-25 years old	325	345	370
26-39 years old	335	360	380

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Weight by height and by age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.

Weight, height, age - table for men

Each person has his own type of body composition. There are 3 of them: thin-bone, norm-bone and broad-bone. Each type of body build has its own characteristic features.

Traits that distinguish one type from another:

1. Thin-boned type: elongated limbs and neck, thin bones, underdeveloped muscles. People of this type are quite thin, they are devoid of excess body fat. They have long necks and limbs. Also, people of this type have great difficulty gaining weight.
2. Normosseous type: body sizes are proportional. This view is undoubtedly the most successful. Women of this body type are rewarded with a good figure, and men with wide shoulders and a firm stomach.
3. Wide-boned type: powerful bones, voluminous hips and rib cage, shortened legs. Of course, people of this type are more strongly affected by obesity.

This table shows the weight for men, which is considered the norm, taking into account its type of body build and height:

Thin-boned addition	Normosseous addition	Wide-boned build
155 cm - 49 kg	155 cm - 56 kg	155 cm - 62 kg
160 cm - 53.5 kg	160 cm - 60 kg	160 cm - 66 kg
165 cm - 57 kg	165 cm - 63.5 kg	165 cm - 69.5 kg
170 cm - 60.5 kg	170 cm - 68 kg	170 cm - 74 kg
175 cm - 65 kg	175 cm - 72 kg	175 cm - 78 kg
180 cm - 69 kg	180 cm - 75 kg	180 cm - 81 kg
185 cm - 73.5 kg	185 cm - 79 kg	185 cm - 85 kg

It should be noted that with thin-boned addition, it is sometimes subtracted 3-5% from the weight indicated in the table. With a large bone - 1-1,5%.

Weight, height, age - table for women

Using this table, you can track the average weight for a woman, taking into account her height:

Height, cm	Normal weight, kg
148	46,3
149	47
150	47,4
151	48
152	48,4
153	48,9
154	49,6
155	50
156	50,7
157	51
158	51,8
159	52
160	52,6
161	53,4
162	54
163	54,5
164	55,3
165	55,8
166	56,6
167	57,6
168	58,2
169	59
170	59,5
171	60
172	61
173	62
174	62,5
175	63,4
176	64
177	64,5
178	65,2
179	65,9
180	66,8
181	67,4
182	68,5
183	68,8
184	69,5
185	70

Weight, height, age - table

In these tables, you can see the normal body weight in women and men, depending on their age and height.

The first table will tell you how much weight should be in men and women between the ages of 20 and 29:

Height in cm	Floor
male weight in kg	female weight in kg
150	52	48,9
152	53,5	51
154	55,3	53
156	58,5	56
158	61	58
160	63	59,8
162	64,6	61,6
164	67,3	63,6
166	68,8	65
168	71	68
170	72,7	69,2
172	74,1	72,8
174	77,5	74,3
176	81	77
178	83	78,2
180	85,1	80,8

The second table will tell you about the normal weight of the stronger and weaker sex at the age of 30 to 39 years:

Height in cm	Floor
male weight in kg	female weight in kg
150	57	54
152	59	55
154	61,5	60
156	64,5	61,5
158	67,3	64,1
160	70	65,8
162	71	68,5
164	74	70,8
166	74,5	71,8
168	76,2	73,7
170	77,7	75,8
172	79,3	77
174	81	79
176	83,3	80
178	87	82,5
180	88	84

In the third table, you can see the normal weight of people from 40 to 49 years old:

Height in cm	Floor
male weight in kg	female weight in kg
150	58,1	58,5
152	61,5	59,5
154	64,5	62,4
156	67,3	66
158	70,4	67,9
160	72,3	69,9
162	74,4	72,2
164	77,2	74
166	78	76,6
168	79,6	78,2
170	81	79,8
172	82,8	81,7
174	84,4	83,7
176	86	84,6
178	88	86,1
180	89,9	88,1

The fourth table will tell us about normal weight between the ages of 50 and 60:

Height in cm	Floor
male weight in kg	female weight in kg
150	58	55,7
152	61	57,6
154	63,8	60,2
156	65,8	62,4
158	68	64,5
160	69,7	65,8
162	72,7	68,7
164	75,6	72
166	76,3	73,8
168	79,5	74,8
170	79,9	76,8
172	81,1	77,7
174	82,5	79,4
176	84,1	80,5
178	86,5	82,4
180	87,5	84,1

And finally, in the fifth table, we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm	Floor
male weight in kg	female weight in kg
150	57,3	54,8
152	60,3	55,9
154	61,9	59
156	63,7	60,9
158	67	62,4
160	68,2	64,6
162	69,1	66,5
164	72,2	70,7
166	74,3	71,4
168	76	73,7
170	76,9	75
172	78,3	76,3
174	79,3	78
176	81,9	79,1
178	82,8	80,9
180	84,4	81,6

It is known that in old age, physical activity decreases significantly and metabolism in the body decreases. But some of the habits of the elderly for proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Summing up the above formulas for calculating weight and tables that indicate the weight norms for men and women, we can conclude that a person's weight is directly related to many other criteria.

These criteria are:

• floor;
• the age of the person;
• growth;
• body type.

Heredity is also an important factor. If a person has a genetic predisposition to be overweight, then it will be much more difficult to get rid of those extra pounds.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.

In order to maintain a normal body weight, you must:

• proper and healthy nutrition;
• you need to have breakfast every day, as this helps to avoid snacking at a later time;
• maintaining an active lifestyle;
• weighing body weight regularly;
• consultations with a specialist if there is excessive or, on the contrary, insufficient weight;
• To maintain a normal weight, a man needs 2500 calories a day, and a woman 2000.

Source: http://kakbog.com/polezno/normalnyj-ves.html