Obesity grade 2 men: complications and treatment

Obesity in men: how to determine what is dangerous and how to get rid of?

At all times, the problem of excess weight bothered stronger sex as much as women. And it is not only the aesthetic side of the issue. Scientific evidence shows that due to certain physiological characteristics, obesity is much more serious consequences especially for men's health and more difficult, compared to women, give in treatment.

What's the deal here? What are the consequences of excessive obesity threatens the health of the male as the fight carried with him? Let's deal with!

Causes

In most cases, the causes of obesity in men and women alike. We list the main factors.

This includes intemperance in eating, addicted to high-calorie foods, lack of diet, love for fizzy drinks, beer.

Many modern men motor and physical activity is practically zero. They go on foot only in the apartment, and the most difficult subject that is raised during the day - a computer mouse. Talk about sports or active leisure in this case is absolutely unnecessary.

Medical statistics says, in nine cases out of ten parents of obese children grow up the same. Another thing is that correct prevention in early childhood can help prevent severe forms of this disease.

The appearance of obesity may be the consequence of a constant and often - uncontrolled, ingestion of certain medications, for example - of endocrine, psychotropic.

Obesity can contribute to some diseases resulting in disorders of the digestive tract, hormonal disruption, including reducing the level of principal androgen - testosterone;

The rapid pace of life, the pursuit of careers in conditions of fierce competition leads to frequent stress, depression, abnormal fatigue, sleep disturbances. All this also contributes to the appearance of fatty folds.

almost all of the above factors can be subsumed under this category.

Among other provocateurs can also be called abrupt cessation of smoking, which leads to increased appetite. Abandoning this habit is necessary to carefully monitor the regime and food culture.

Several exaggerating, we can conclude the following: the immediate cause of obesity is the prevalence of the number of calories taken by the body over the amount spent. All other factors are just catalysts for this process.

species

By origin:

• Primary or alimentary type constitutional caused way of life (excessive food addiction, physical inactivity) or heredity.
• Second, due to pathological changes in the body.

At the place of the main locations:

• Android obesity - wherein the fat is localized mainly in the upper part of the body and covers the front armpit region and abdomen. Its basic form is considered to be abdominal - with fat deposits mainly in the abdominal area. It, in turn, is divided into two types: subcutaneous and visceral. The second type is especially dangerous, as the fat begins to accumulate in internal organs, causing a negative impact on their functionality and become a cause of serious pathologies.
• Gynoid - when fat cells become the victims of the thighs, buttocks, lower abdomen. This type is considered to be a female and his appearance in the stronger sex indicates an increase in the activity of female sex hormones - estrogen and lower androgen levels. Particularly unaesthetic becomes a picture of a male body with concomitant false gynecomastia. In this case, in addition to fat, the body accumulates excessive amounts of connective and glandular tissue that lead to breast enlargement.
• Mixed - it is characterized by a relatively uniform distribution of fat throughout the body with signs of both male-type obesity, and female.

Diagnostics

Obesity can determine by means of a simple measure of waist circumference. The men considered the norm, when it does not exceed 94 cm. If this figure is higher, but does not reach 101 cm, it means the extra weight gradually makes itself felt and obesity begins 1 degree. Higher values ​​of this parameter indicate already a serious problem and need to see a doctor.

Determine the degree possible and other means - using the body mass index (BMI), which is the weight body in kilograms divided by the square of height in meters. you can find out the terms of this indicator, how high threat health. This is clearly shown by the following table:

also more informative diagnostic measures may be used, if necessary, to the study of key bodies such as the adrenal and thyroid (CT, MRI, ultrasound), as well as the determination of the content of cholesterol and blood sugar levels - this will help blood tests.

complications

abdominal obesity in men in the form of visceral fat, especially on the last two stages, imposes an unwanted mark on almost all systems of vital activity. Judge for yourself:

• obesity, heart muscle directly effort on the cardiovascular system, turning a dangerous rise in blood pressure (hypertension) and decrease muscle contractility effect on the quality of blood circulation, inducing heart failure, threatening stroke, infarction, varicose veins;
• shortness of breath and frequent chance it stops during sleep (obstructive sleep apnea) acute respiratory infections, pneumonia, bronchitis: the risks to the respiratory system;
• the reaction of the musculoskeletal system for obesity in men manifests osteochondrosis, scoliosis of the spine, inflammation and degeneration of the joints;
• digestive system responds cholelithiasis, intestinal disorders;
• glucose dysregulation causes pathological changes in the endocrine system, provoking, in particular diabetes mellitus;
• catastrophic destruction and mutations occur at the cellular level, turning malignant neoplasms. First of all at risk are prostate, thick and rectum.

Testosterone and obesity

If all of these pathological consequences for the male body is characterized mainly for the third and fourth The degree of obesity, the reproductive system takes the kick is at 2 degrees, and sometimes even on the first.

Changes in hormonal background, manifested by a sharp decrease testosterone production, leading to a decrease in libido and impotence threat. Female sex hormone estrogen, produced under the influence of fat, even more suppresses testosterone, disrupting the process of sperm production and worsening the quality of sperm characteristics.

This contributes to the inguinal fat, preventing the maintenance of an adequate temperature in the scrotum and not allowing sperm to normally mature. Weak, immature sperm are hardly capable of fertilization, and if it happens, greatly increases the risk of having a baby with genetic mutations.

With a significant obesity avoid male sterility (complete infertility) is practically impossible. testosterone is broken and suffering from overweight boys and hinders their sexual development, and in severe cases, turning impotence.

The attention of men! If you:

• You feel frequent swings in mood;
• quickly get tired;
• fall into depression;
• notice that the skin becomes dry and scaly;
• You feel a decrease in muscle mass and strength;
• observe the accumulation of fat on the abdomen;
• constantly sweating;
• You do not feel sexual desire;
• forgotten, which means morning erection,

all this testifies to the serious shortage of testosterone!

By the way! Studies conducted in Russia for several months among the nearly two hundred volunteers from which observed the different stages of obesity with a simultaneous shortage of testosterone, showed curious results.

At the beginning of the experiment, patients were asked to change your diet and daily routine, to increase motor activity.

In the next step the group was divided into two parts: a half of the patients started to receive testosterone intramuscular injection, other - an ordinary saline.

At the end - in the first group experienced a significant reduction in waist (5-6 cm), came back to normal erectile function, decreased cholesterol level, improved overall health. Changes also in the second group were minimal - only positively affected the impact of diet and exercise.

Treatment

There is a misconception that obesity can be dealt with different diets and pills. This is fundamentally wrong. Treatment of obesity without addressing the causes that led to it, it is impossible! In the latter stages, when struck vital organs, must be extremely patient treatment.

In general, effective therapy requires a comprehensive approach combining the following components:

• a sensible diet with the correction of nutrition and diet, with a predominance of fruits and vegetables, only meat and fish products low-fat varieties, and at the same time than smoked, salted, dried products, sweets, butter, beer, aerated water;
• dosage, but the constant physical exertion, intensive walking, outdoor activities;
• lifestyle change to the recuperation of the emotional background, except for stress, psychological overload;
• hormone therapy, and drug therapy to prevent the development of atherosclerotic plaques, reduce blood pressure, improve the exchange carbohydrates and prevent other pathological processes in the body (drugs recommended to take only if the coefficient of BMI exceeding mark 27-28);
• on the third or fourth stage the only solution is considered a surgical intervention with further intensive therapy.

Even if the first or second type of obesity tactics of struggle with the disease need to develop only under guidance of the urologist and endocrinologist, who will select the best range for each individual case.

Which diet for weight loss will remove "beer belly" in men? About this in our previous article here.

A source: https://hudeyko.ru/ozhirenie-u-muzhchin.html

Obesity grade 2: types, symptoms, diet, treatment

Hello, my dear friend! I'm with you again. According to the latest comments and questions, I see you are interested in the topic of obesity. Therefore, today we are discussing the obesity of 2 degrees.

We will respond to the following questions:

• What is obesity the second degree?
• How to calculate the obesity of 2 degrees in women?
• How to lose weight?
• How to deal with obesity?
• What should be the diet?
• What should be the exercise?
• Is it possible to pursue herbal medicine?

There are many questions, therefore, let us all in order to disassemble.

After the initial stage of obesity, unless certain measures are taken, there comes a 2 degree of obesity. When this degree of fat deposits in the body constitute more than 30-50% of the total weight of muscle tissue.

alimentary obesity

When the disease is enhanced shortness of breath during exercise and long walks. In abdominal crease formed solid fat resembling apron. It is a disease of housewives and people leading a sedentary lifestyle.

It increases the risk of cardiovascular disease. Affected by this degree of obesity more often people whose age exceeded 50 years. Young people, with the exception of pathologies, alimentary obesity is not affected.

Exogenous constitutional obesity

This type of obesity is different from others in that it is entirely dependent on your diet. If you are inclined to be overweight and eat a lot of fats and sweets, the doctor will make you just such a diagnosis.

visceral adiposity

This type is dangerous because there is deposition of fat on the internal organs. Fat is stored in the heart, liver and other organs around, provoking the development of diabetes.

You will also be interested in: How to calculate reach and maintain a healthy weight

The easiest way to determine whether you have a visceral adiposity is possible by measuring waist circumference.

Women measure waist circumference should be no higher than 80 cm, men - 95. If the circumference of you is 88 cm, and your husband, for example, 102 cm, you are at risk and need to urgently take action!

BMI body obesity grade 2

How to count the body mass index, you already know. Let us recall the calculation formula: body weight, expressed in kilograms divided by the square of human growth, expressed in inches.

Signs of the second degree of obesity

And if you have not defined your body mass index. How can you understand that this is a second-degree obesity? all just here.

Increase in body fat in the waist area, increased shortness of breath during normal driving, the heart beats faster, profuse sweating - all alarming, "bells", to which you should pay attention.

But let us not despair, my good. With this you can and must be fought!

How to get rid of obesity

This section I would like to start by asking my readers to Larisa:

The dangers of obesity the second degree, and why I have to urgently deal with it?

Obesity of 2 degrees is dangerous not only stable weight gain and associated problems of the physical plane, but also disorders in the hormonal system and metabolic processes.

Therefore, immediately I give you a recommendation - as soon as you find yourself in the signs of the disease, be sure to visit an endocrinologist, after appointments take the course of treatment and dramatically change your former way life.

Unfortunately, most women seek help for obesity at 3 stages, when the disease started and harder to treat. Watch your weight!

Diet 2 with the degree of obesity

If you decide to fight obesity, pay attention to the most important thing - food. Low-calorie diet should be selected. Fats can eliminate or minimize their use.

You will also be interested in: What is pre-obese and how to fight it

The basic diet for obesity second degree should be vegetable salads, savory and fruit, which is desirable to use raw or baked form.

Do not forget about fasting days: cottage cheese, apple or vegetable. Sample menu for the day you should look like this:

• for the first breakfast, I recommend kushatsalat with cabbage, drink a cup of tea with milk without sugar;
• at lunch, eat an apple;
• Lunch will consist of a mug of compote and a half servings of vegetable soup;
• dinner prepare pudding like carrot and eat dessert 100g low-fat cottage cheese.

For detailed recommendations consult a dietitian.

Exercises for obesity

Also you need to understand that without a good exercise your diet will be effective not at 100%. You can engage in physical exercise on their own or seek the advice of a doctor.

Your doctor may prescribe physical therapy sessions - physical therapy, taking into account the features of your age and overall health. LFK obesity second extent includes walking, cycling, swimming. Morning must begin with gymnastics.

If possible, enroll in classes at the gym. Do not be ashamed of their body weight. To set up and sports complexes to exactly what you visited them!

Herbal medicine for obesity

there are a lot of herbs in folk medicine that successfully help in the fight against excess weight. Modern physicians - nutritionists also recommend the use of herbal medicine for obesity.

There are herbs that reduce appetite, such as Angelica officinalis, marshmallow root, flax seeds. In the stomach, such herbs swell and create a saturation effect.

Diuretic herbs expelled from the body excess liquid. These herbs relates horsetail and parsley, cranberry leaf and knotweed.

Do not forget that self-medication is dangerous! Be sure to consult with a homeopath.

Formulations of obesity grade 2

Drug treatment of obesity is used only when all previous ways of dealing with excess weight have failed.

We will not here discuss in details how this method of treatment of obesity, as any drug therapy must take place strictly under the supervision of your doctor!

Documentary: "come to know the world. Obesity"

Questions from my readers

Traditionally, to answer a few questions from my readers.

How to treat obesity grade 2-3 during lactation?

As a rule, pregnancy and lactation contribute to weight gain in women after childbirth. The use of drugs or exhausting physical training in this case is not recommended. It is better to slightly reduce the volume of food to control the drinking regime, adding more walking with a child in the fresh air. After the lactation period will take your weight more closely.

How long do people live in the second degree of obesity?

My beautiful, early, we think about it, but you need to understand that overweight and fat deposited on your internal organs, you shall only do harm. The whole body is working with high load and as a consequence, diabetes, strokes earlier, the development of hypertension. The higher the weight, the shorter the life span. This is already installed and the sad pattern.

conclusion

I hope I answered all your questions about obesity the second degree. We calculated the body mass index, and draw conclusions. And if at least one item made you think, it's time to schedule a visit to the dietician and start fighting obesity.

Be healthy and beautiful! See you on the pages of my blog!

A source: http://anukapohudei.ru/vtoraya-stepen-ozhireniya

Obesity is the second degree

Obesity of 2 degrees is quite common in the world and is often not taken seriously. They suffer from both women and men.

It is important to start treatment and get rid of excess weight in time, otherwise increase the risk of complications.

Table of contents:

Obesity grade 2, body mass index

The disease can be caused by many factors, ranging from the banal overeating, to the problems with the thyroid hormone. Each type of obesity requires the right approach and individualized treatment.

To find out your BMI divide your weight required by height in meters multiplied by two, that is, WEIGHT: (ROSThROST). For example, a person weighing 70 kg with height 1.70 m will have an index 24.22, which means that the weight is normal.

How to determine how many kg in obesity grade 2 extra?

The table provided by the World Health Organization, considered normal index from 18.5 to 24.99. Iizbytochnoy weight of from 25 to 30, obesity first power value from 30 to 35, the second degree of from 35 to 40, a third value greater than 40, the system can quickly calculate the estimated rate for each.

Above provided the overall figures, so for people of different age and gender values ​​may change, but not so much. Dangerous and is a fairly common second degree of overweight.

That is why, having found at even a slight excess weight, it is desirable to get rid of it. Is the disease the second degree of the girls can carry aesthetic and psychological problems, so you should consult a doctor to determine the cause.

In any case it is not necessary to begin their own weight-loss process and radically restrict your diet, as you can not only achieve results but also do harm to their own health.

Watch the video of this topic

Nutritional and exogenous-constitutional views

Alimentary obesity is the easiest disease as caused by excessive food consumption to a greater extent, and to a lesser extent small deviations in the digestion and hormones.

You can also find the concept of the primary manifestations of the disease. In this case, the doctor prescribes standard methods without drug and hormone therapy.

Exogenous-constitutional view is characterized in that it is a secondary manifestation. The illness develops here due to the malfunction of the digestive system. As localization-delayed oil change compared to the classic manifestation.

So most women fat deposited on the hips, chest and pelvic area. Violations may be associated with the development of food enzymes and deep lesion of the exchange process.

Treatment diets did not help, so first of all eliminate the root causes of obesity. If the problem in digestion, that prescribers can help him, if the problem with thyroid hormones, that are used drugs that increase thyroid hormones.

The causes of this disease in women

As mentioned above, the reason may be hormonal disruptions and other health problems, as well as an unhealthy diet. For more details regarding them, it can be concluded that the main failure are reduced thyroid hormones.

Thyroid hormones are responsible for metabolism, namely its speed. That is at a normal level all the nutrients perform their function of providing the body with energy.

The condition when hormones are lowered, called hypothyroidism. Also a violation of the female hormone estrogen production can cause excessive set weight. No less widespread violations of power, which in turn leads to rapid weight gain.

As a rule, people who violate the rules, the excess carbohydrates are found in the diet, most carbs fast (sweet, flour). This power is not only a positive effect on a set of fat, but also harms the health, pancreatitis and cholecystitis can develop.

The person may not realize how much food it consumes and to write off the problem to "metabolism", but in most cases the culprit - redundant power supply. The only way to lose weight with this illness, start to eat properly and engage in physical activity.

Characteristics of the disease in men

In men, as in women, many of the causes are the same, but there are individual features peculiar to them. For example, the cause of obesity in men may be a hormonal failure associated with a decrease in testosterone and increase estrogen.

In this case, set to begin mass of female type, as well as possible gynecomastia (formation of the sebaceous glands in the chest area).

Neglected diseases in men require surgical intervention, at least in order to remove gynecomastia.

Many factors provoke a decrease testosterone and increase estrogen, for example, a sedentary lifestyle and low activity. Predisposition also plays an important role, many have naturally figure called endomorphically characterized by excess body weight.

Disappears erection, libido decreased, and general health deteriorated. Body weight is closely related to the hormone testosterone, so it is very important to maintain a normal weight.

Obesity due to overeating in men can also wear a special character. It often happens that, eating is not balanced, the man failures occur in the digestive system, this led to the formation of fat. Not getting protein standards, but eating carbs, obesity starts the process.

Drug Therapy

Treatment of obesity grade 2 drugs is highly effective, but they can be used only on prescription after undergoing the diagnostic study.

Many drugs are not effective, if a person has a normal obesity is not associated with failures in the body. One of the most common drugs prescribed by the physician can be an inhibitor of gastrointestinal lipases, called orlistat.

For people with bulimia (excessive appetite) preparations are used, anorexics, they may be applied in humans, not suffering from the ailment data, but at a significantly lower dosage.

There are other drugs that are capable of suppressing digestion through natural elements, e.g., drugs and even foods that contain fiber, slow digestion, which in turn reduces the number of consumed.

It is not necessary to start their own use of any of the drugs, as it can only do harm.

A source: http://americars.ru/ozhirenie-vtoroj-stepeni/

Abdominal obesity in men: symptoms, treatment

According to recent data, about 30% of men are obese. And almost 90% of the problem relates to the abdominal type. In medical practice, called abdominal obesity fat accumulation in the waist and abdomen.

Status of dangerous complications, increased risk of diabetes, cardiovascular disease, pancreatitis and other diseases.

This article will talk about how to treat abdominal obesity in men, why there is so unpleasant consequences, whether it is possible to prevent the disease.

The causes of the disease

In people, this type of obesity in men is called "beer belly." Indeed, education is partly the fault of fat on the abdomen and waist, is beer. More precisely - the drink contained in the female sex hormone estrogen.

In small quantities in the body of a man, he is always present, but suppressed a higher content of the male sex hormone testosterone.

In case of excessive consumption of beer amounts of estrogen becomes more suppressed the synthesis of testosterone, develops obesity of female type, or other - abdominal.

Adipose tissue becomes, in fact, another endocrine organ. It androgens are converted into estrogen. A vicious circle, which can be described as follows:

1. the formation of fat cells.
2. Converting them testosterone into estrogen.
3. Decrease in testosterone levels in the body.
4. Increasing estrogen.
5. Increasing the number of fat cells.

Doctors have established: the wider the waist of a man, the less his body testosterone levels.

In addition to the violation of the hormonal balance, doctors distinguish a number of reasons contributing to the development of disease:

• lack of exercise - decreased movement due to illness or lifestyle;
• failure of the digestive system - a person constantly feels hungry, resulting in the body receives more calories than it takes for life;
• violation of the synthesis of serotonin - the hormone responsible for the nervous system, the lack of it provokes the development of depression and nervous disorders, which leads to an increase in appetite;
• malfunction of the hypothalamus - violates the synthesis of leptin, a hormone responsible for the feeling of fullness.

In men, abdominal obesity is accompanied not only by the formation of fat under the skin. Pathology is exacerbated by the emergence of visceral fat. In this condition, the fat cells are distributed inside, surrounded by the liver, pancreas, heart. Even 5-8 kg of excess fat on the stomach from disrupting the operation of these bodies, which leads to serious complications.

How is the diagnosis of abdominal obesity

Determine the type of obesity such a man can at home. It is found that in the absence of abnormalities, waist circumference equal to the circumference of the hips. The excess waist circumference indicates the onset of abdominal obesity. Another method of self is based on the fact that normally the male waist circumference should not exceed 110 cm.

In addition to the external signs - increased abdominal fat appearance on the chest and waist, - a disease accompanied by characteristic symptoms. First of all, we are talking about the increase in blood pressure. Therefore, a doctor in the first place, collects medical history of the patient with the help of the survey. Specialist you need to know about the way of life of a man, concomitant diseases, taking drugs.

The main method of diagnosis of abdominal obesity in men is the body mass index (BMI). The value calculated by the formula, by dividing the weight of human growth on its squared. Here is a vivid example.

1. Suppose male height 180 cm; weight - 84 kg.
2. Calculation according to the formula: 84 / 1.80 * 1.80.
3. It gets the value of 25.9.

A source: https://oprostatite.info/andrologiya/ozhirenie/abdominalnoe-ozhirenie-u-muzhchin

Obesity grade 2 - one step Pathology

Excess weight is more than 28% of the world's population, and most of them are inhabited by only 10 countries:

• Mexico;
• USA;
• Russia;
• Germany;
• India;
• SOUTH AFRICA;
• Australia;
• China;
• Brazil;
• Great Britain.

The leader of the degree of obesity of the population is the United States, obesity in this country occurs three times more often than in neighboring Mexico. The problem of excess weight has long gone global. Poor environment, inorganic food and emotional stress cause people to seize the problem of fatty or carbohydrate food.

What is the risk of metabolic syndrome?

The danger is that the person accumulates an excessive amount of the lipid layer in the abdomen, that is developing abdominal (internal) obesity. Scientists have found these "surpluses" have an active metabolic in nature. They secrete a variety of substances that trigger pathological processes in the human body. They inhibit the operation of the various systems of the body.

This leads to the development of type 2 diabetes and failures in the functioning of the hormone system. Hormonal imbalance affects the heart and blood vessels. In the case of diabetes, obesity is a serious complication of the disease.

Furthermore, due to the excessive weight load increases on the musculoskeletal system, particularly joints and spine. There is the likelihood of intervertebral hernias, which often affect even the nervous system.

classification of diseases

For men, these figures should not exceed the mark of 94 cm. In other cases, you must go to the doctor. Obesity is quickly passed the first degree, overweight accumulates rapidly.

Metabolic syndrome has four stages, which are set based on the person's body mass index or BMI abbreviated. Last is calculated by dividing weight in kilograms by the square of growth readings, which are measured in meters.

Classification of obesity:

• The first stage - premorbid period. A man has a little overweight, which is formed from the unspent calories. Usually at this stage the person does not feel much inconvenience. Indications BMI here are in the range of from 20 to 29.
• The second stage - alimentary obesity or the first degree of the disease. Indications are a BMI in the range of 30 to 34 units. The lipid layer is up to 30% of total body weight. In addition to the deterioration of the aesthetic perception of the own body, the person has even shortness of breath, a little swelling, increased sweating. The rounded shape inconvenience of walking, including due to the rubbing of the inner thighs.

• Third stage - the second degree of obesity. Display body mass index values ​​are from 35 to 39 units. The percentage of the lipid layer is already up to 50% of the total weight of the person. The patient's condition is exacerbated by the emergence of serious disruption of the endocrine system, pain in the joints and other troubles.
• The fourth stage - the last stage of obesity, which is pathological. BMI has the testimony of more than 40 units. Treatment of this stage of the disease is impossible without medical assistance. Very often such patients underwent surgery to reduce stomach volume. It helps them to absorb a smaller amount of food. This stage is often fatal if the disease is not treated.

2 What is the degree of obesity?

As with all stages of the metabolic syndrome, a collection of more weight at this stage it is due to the consumption of excessive amounts of calories that a person is not being spent. The body puts this energy fuel in the form of body fat. The reasons for overeating may be different:

• busy lifestyle;
• diet non-compliance;
• problems in his personal life;

The prevalence of obesity

• the lack of implementation;
• conflicts in the society;
• the consumption of junk food.

This stage differs from others by the fact that being overweight begins clearly have a negative impact on the work of the various bodies. These symptoms a person is already feeling overweight complicates the movement of people. First of all, it concerns the cardiovascular system. As a consequence, there edema, dyspnea at movement and palpitation.

In this phase of the disease a person can still deal with it himself, without resorting to medication. Yes and its unpleasant symptoms are not pathological, that is, you can still fix it.

What is obesity and what is overweight

The obesity of 2 degrees in women is different from men?

Depending on the lipid layer of the floor can be arranged differently. In women, it is usually focused in the area of ​​the thighs and buttocks, while men accumulate fat in the abdomen.

The latter type of arrangement of "surplus" rather dangerous, since compressed internal organs.

This causes problems with the human hormonal, as well as a stronger it to the development of diabetes.

In addition, with the increase in the number of overweight among the stronger sex decreases the concentration of testosterone in the blood. Progressive obesity increases the production of female hormones. These active substances cause a number of problems, such as the strong growth of the mammary glands in males.

Breast growth in men

How to get rid of obesity of 2 degrees?

Effective treatment is able to assign only nutritionist or endocrinologist, who based on the physical features of the person and his lifestyle. Using this information, they select the best option of weight loss. In addition to diet and exercise, your doctor may prescribe medications and procedures that significantly simplify treatment.

If a visit to a specialist is not yet possible, the patient should use the general recommendations.

Any diet has only short-term weight loss effect. If a person is aimed at long-term weight loss results, it must be applied in their lives the principles of proper and healthy diet:

• The volume of food intake should be divided into 5 receptions: breakfast, lunch, dinner, afternoon tea and dinner. The time between the two must be in proportion to the share. This principle does not allow a person to feel a sense of hunger. The most high-calorie meal should depart for breakfast, and the latter the power, on the contrary, to do the easiest. Dinner may consist, for example, stewed vegetables with fish.
• A meal should be placed in a regular glass, not more. Such food volume corresponds to 200-300 grams. For controlling the amount of food eaten, you can purchase a special home kitchen scales that can help avoid overeating.

Kitchen scales to calculate meal

• Absorbed by the food should be varied. There are plenty of options for low-calorie foods and recipes.
• Give their preference to products of plant origin: vegetables, porridge, fruit. It is not necessary to avoid the consumption of meat or fish. You need to choose low-calorie types of such products.
• Do not forget to drink the right amount of water, at least 1.5 liters a day. When losing weight often occur constipation. Avoid this situation nutritionists recommend using the recommended amount of liquid consumption.

Diet obesity grade 2 is not a panacea, it is only part of the treatment of this disease. Obesity is a complex pathology of the human body, so its treatment should be approached with the utmost seriousness. The consequences of obesity of 2 degrees, how many kg of excess must be removed to improve the state of health? These questions arise in the mind of every person suffering from obesity that extent.

Preventive measures and systematic consultation nutritionist and endocrinologist can return a person joy of existence, as well as relieve the discomfort of excess weight.

Exercise for obesity

During slimming person's metabolism slows down, so to reset overweight recommended exercise.

They not only help burn calories, but also speed up the metabolism. In addition, by performing certain sports complex, you can tighten sagging skin, strengthen muscles.

This will make the human body more ripped and healthy, overweight begins to leave.

Exercise for weight loss

With obesity of 2 degrees, not all exercises can be done, so you should think about hiring a coach. Drafted by the program will help them to easily get rid of the extra kilos, without causing it injury.

The list of undesirable types of exercises include:

• jumping on the spot or by means of the rope due to the high risk of damage to the knee;
• intensive fast running, which can cause unwanted arrhythmias;
• training on the trampoline;
• exercises with lots of turns;
• the use of heavy objects.

For this exercise should begin with a significant decrease in body weight at least to the weight standards for obesity of the first degree.

For physical activity is better to choose:

• low intensity jogging;
• moderate exercises on cardio;
• water aerobics;
• swimming;
• hiking;
• dancing;
• a ride on the bicycle.

Start the morning with a recommended Bodyflex, it helps shift the weight from the current level of decrease.

Bodyflex complex exercise in pictures

Medicines for weight loss

Drugs that help to lose weight, should be appointed by the attending physician. The fact is that in most cases they act on the central nervous system, which inhibit certain brain areas. This method can decrease the appetite and suppress hunger, weight gain is not always amenable to such adjustment.

Furthermore, such drugs have several contraindications and dangerous adverse events. For example, some may cause dependence or in case of use of highly fat food cause diarrhea. They can not be used in conjunction with antidepressants.

Phytotherapy obesity grade 2

This is the safest way to help your body when losing weight. During weight loss in humans slows down the process of metabolism. If you use a decoction of certain herbs can be slightly accelerated.

Herbal slimming

We performed well in overweight following plants:

• Rhodiola rosea;
• Siberian ginseng;
• ginger;
• Echinacea purpurea;
• flax seeds;
• ginseng.

In addition, finished fees herbs are sold in drug stores, that is herbal teas that have a large range of effects on overweight.

Obesity grade 2 requires mandatory systemic treatment. For the prevention of excess weight gain should be fasting days, but not more than once a week.

Video: Overweight and eating right

A source: https://gormonys.ru/zabolevaniya/ozhirenie/2-stepeni.html

The face and the consequences of obesity

Many of today's inhabitants of our planet genuinely surprised when the doctor begins to tell them about what threatens to obesity, with which the patient has no desire to fight.

We offer material in which clearly shows the consequences of obesity and what negative consequences may be overweight.

Therefore it is necessary to be patient and to fight against overweight.

obesity Statistics

WHO has recognized obesity statistics on chronic non-infectious "epidemic" of our time.

Indeed, to date, more than 500 million adults worldwide are overweight and 250 million are obese.

At the age of 20 to 74 years is 61% of the US the number of obese people, and the annual number of deaths caused by obesity, reaches approximately 300 thousand. In Europe, obesity is diagnosed in almost 15% of men and 20% women.

The situation in our country is not much better. About 40% of the population of the Russian Federation have a weight, which is 5% more than the ideal, and in 26% of the excess body weight can be described as obese. At 2.9% of men and 3.9% of women in two or more times higher than normal.

With this degree of obesity among those aged 25 to 35 years old is 12 times increased risk of death from high blood pressure, atherosclerosis, heart disease and respiratory diseases. With an increase in body weight of 0.4 kilos, the risk of death in people aged 39-49 years by 1%, and at the age of 50-62 - 2%.

Agree, a frightening figure.

In itself, obesity is a chronic metabolic disease, but it is exacerbated for the development of many related diseases.

Table mass ratio

Table body weight ratio and risk of related diseases:

Characteristics of Body Mass	Risk
Underweight	increased
Normal weight	Missing
overweight	increased
Obesity 1st degree	Tall
Obesity 2 nd degree	Very tall
Obesity grade 3 (severe obesity)	prohibitory

obesity complications

There are many complications of obesity, which appear some time after the beginning of weight gain.

List of complications caused by obesity, is extremely large.

In particular, it includes:

• diseases of the gastrointestinal tract;
• gallbladder disease. In obese women, the risk of gallstones depends on the body mass index. In men, this complication is less common;
• pancreatitis. Regardless of the origin of the disease in obese patients prognosis is worse than in patients with normal-weight patients. In addition, the latter is much lower risk of local complications or severe pancreatitis;
• liver disease;
• hypertension (2.9 times more likely than non-obese individuals). With an increase in body weight for every 10 weight% increases arterial blood pressure by 6.5 mmHg. Article .;
• type 2 diabetes (2.9 times more likely than non-obese individuals). Moreover, the causes of diabetes and the risk of developing cancer increases even in women with a normal weight when the body mass index greater than 22 kg / m2. And with the increase in abdominal fat mass, waist circumference, and the ratio of waist / hip volume likelihood of diabetes increases for any value of the body mass index;
• coronary heart disease (CHD). The presence of abdominal obesity increases her risk for any value of the body mass index. Women with a lower body mass index, but large ratio of waist / hips volume of the likelihood of a heart attack infarction (including fatal) higher than that of women with a large body mass index, but lower value ratio of waist / volume thighs;
• ischemic stroke. The likelihood of its development (including fatal) in obese patients is two times higher than in lean people. Abdominal obesity increases the risk of venous stasis, deep vein thrombosis and pulmonary embolism;
• lower limb vascular disease;
• diseases of the respiratory system: a violation of the respiratory function, hypoventilation syndrome, obstructive apnea during sleep;
• diseases of the musculoskeletal system: gout, osteoarthritis - joint disease, increased load bearing;
• reproductive disorders in women (menstrual disorders, amenorrhea, infertility) in men.

The consequences of obesity in the advanced stages of pathological weight gain even more formidable. This polynomial disorders of the endocrine functions, against which people simply die.

Obesity is fraught with psychological consequences:

• difficulties in finding employment;
• sexual disorders;
• low self-esteem;
• increased level of anxiety;
• part of the depression.

Methods of treating obesity

In modern medicine, the following methods are used for the treatment of obesity weight loss:

1. dietetics;
2. increased physical activity;
3. behavioral therapy;
4. pharmacotherapy;
5. surgical treatment, including surgery, advantageously limiting the scope of the stomach.

Output: diet therapy is not by chance is in the first place among the weight loss methods. The main cause of obesity - a positive energy balance.

Simply put, energy intake is greater than consumption, and the surplus is stored as fat. Consequently, the main type of treatment of any form of obesity - reducing excess energy intake from food.

And, of course, an increase in energy expenditure - increasing physical activity.

Daily excess caloric intake by 5% leads to the accumulation of 5 kilograms of fat in a year.

Men and women 35-60 years old who are aged 18-20 years increased in weight from 5 to 10 kilos, the risk of diabetes is three times higher than among those whose weight varied between 2 kilograms.

Losing just 10% of initial body weight can significantly reduce the risk of total mortality by 20%, diabetes mortality - by 30%, from cancer - by 40%.

A fasting blood glucose level is reduced by 50%.

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A source: http://med-pomosh.com/?p=191