Features motility: how to increase the rate

Sperm motility is one of the most important factors that determine the ability of a man to fertilize the female egg. The decrease in this indicator causes of infertility. It is worth remembering that in 50% of cases accurately determine the cause of the pathological process is almost impossible.

Factors affecting sperm motility

The main factors that can cause a decrease in sperm activity include:

1. Disruptions to the endocrine system. More than half the major cause of the pathological process is decreased testosterone levels and hormone produced by the thyroid gland and the pituitary. Such a violation may be triggered by changes in the body age character.
2. arterial hypertensionI. This disease reduces the amount of blood that flows to the genitals.
3. varicocele. This pathological process is characterized by vasodilatation spermatic cord, which occurs due to the temperature increase of the scrotum.
4. The impact of heat on the testiclesWhich is often associated with the use of insulated underwear in the warm season and conditions of professional activity.
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5. The reduced amount entering the body vitamins, Macronutrients, and other useful compounds. The result is a violation of the formation of protein compounds gametes.
6. The prolonged absence of ejaculationCaused by disorders of a sexual nature, the presence of bad habits, and other unfavorable factors.
7. Diseases of the genitourinary systemCaused by the penetration of infection in the body.
8. Genetic disruption of the structure of genitalsIn particular, the flagellar apparatus of cells.
9. Adverse environmental conditions.
10. Exposure to radiation and electromagnetic radiation.
11. autoimmune diseases.

diagnostic measures

Sperm motility is detected by evaluation of their speed and direction of movement.

This term defines the ability of sperm to make a reciprocating motion with a straight type speed corresponding norm.

In that case, if the motion of a germ cell which does not correspond to the normal speed indicators is oscillatory or circular in nature, then there is a reduced spermatozoa motility.

One of the main diagnostic procedures for such violation - microscopic study of sperm. This type of analysis should be performed technician who has sufficient experience in this area.

To study quality of semen is carried out biochemical analysis. The secretory function of the prostate is determined by the level of citrate, zinc ions and acid phosphatase enzyme activity. The amount of fructose in semen helps to clarify the functional and structural condition of the seminal vesicles. This may be detected even congenital disorders.

Semen analysis to determine not only the number of motile sperm, but also detect the presence of certain diseases of the sexual sphere. In this case, the expert examines the overall status of the human body and the presence of precipitating factors of external and internal characters. If there is a need for additional diagnostics, the inspection can be carried out by specialists of another profile.

Medication improving sperm motility

The purpose of the drugs that help improve sperm production and restore the mobility of cells involved in andrology. Currently, there are a huge variety of products that help to overcome this disease. However, it should be remembered that the question of how to increase sperm motility, can only be qualified to answer.

The most common medicines that help increase the activity of germ cells, are considered Speman and Spematon. These funds have a similar effect, but there are differences.

Speman is made from plant-derived components. Its therapeutic effect is to activate the functioning of the prostate and testicles. As a result of the sex organs begin to intensively produce seminal fluid. Regular use of this product helps to achieve the normalization of sperm structure and increasing the activity of its cells.

Spematon is based on herbal vitamins. This drug increases the number of active sperms and increases the volume of the semen produced.

This helps to increase the chances of fertilization. Typically, therapy is started no later than 3 months before the alleged conception.

The drug should be continued until the onset of pregnancy.

In that case, if a man comorbidities are present, it is complementary treatments are appointed. A special role is played by the prostate gland.

Due to the development of edema in the tissues of the body occur a significant reduction in semen quality and reducing its quantity. The development of prostatitis often leads to male infertility, get rid of that sometimes it is impossible.

In this case, the doctor prescribes a combination therapy, envisaging intake of certain drugs and physiotherapeutic procedures.

Men who are interested in how to increase sperm motility, it is necessary first of all to pay attention to your diet. In many cases the observance of certain rules in the diet helps to avoid the need for drug therapy.

A diet designed to improve semen quality involves eating no less than 5 times a day in small quantities. Any sharp, smoked and fatty foods should be completely excluded from the diet. Furthermore, it should abandon the spices and flour products.

Mostly eat food stewed, baked, boiled or steamed. Be sure to drink plenty of clean water. Typically, the daily rate of 2-2.5 liters.

It is recommended to eat more fruits and vegetables

In order to improve sperm motility, it is recommended to eat more dairy products, fresh vegetables and non-acidic fruits, as well as seafood. This mackerel and tuna - the most effective to improve the health of the male fish.

For drinks, helps increase the activity of sperm include teas, especially ginger and hibiscus tea, and fresh juices (pumpkin, pomegranate and grape).

If the cause of the reduced mobility of germ cells is the formation of inguinal-scrotal hernia or the development of asymmetry of the scrotum, then using drugs therapy does not bring high results.

In this case, the patient is usually given surgery. Severe stages of some diseases can also be cured only by surgery.

Operation is appointed and congenital disorders of the structure and functioning of the reproductive organs (hypospadias, epispadias).

ethnoscience

Many people are wondering how to increase the activity of germ cells by using traditional medicine. The most popular and effective are the following recipes:

1. ginseng tincture. To prepare the required 50 g of previously ground plant root and 1 L of vodka. Insist means must be made within 14 days. Take 10-15 drops of tincture before meals.
2. A decoction of St. John's wort. You must pour 1 tbsp vegetable raw material and 0.5 liters of boiling water infuse for 4 hours. Should take 0.5 cups 2 times a day before eating the food.
3. Tea with rosehip. To prepare such a remedy need to pour boiling water and rose hips to hold a few minutes over low heat. Take a drink 1 glass at least 3 times a day.

Another folk remedy that helps increase the activity of sperm, is bee pollen, you want to take 1 tbsp before each meal. The duration of treatment was 2 months.

However, be aware that the popular methods may be used only after consultation with your doctor and often combined with drug therapy.

In order to prevent the development of this pathological process and not wonder how to improve the activity of germ cells, you must adhere to proper nutrition, stop smoking and use of alcohol and to monitor their weight (to prevent obesity and exhaustion).

Keep in mind that an increase in sperm motility is a medical problem, so it is best to consult a doctor and do not attempt to cure the disease.

A source: https://LibidoGuru.ru/ob-organizme/kak-uvelichit-podvizhnost-spermatozoidov.html

How to increase sperm mobility index with the help of drugs

One of the semen parameters that directly affect the possibility of fertilization is a sperm motility. It is believed that for a successful conception is sufficient 30-35% of active sperm.

If this figure is much lower, you should think about the way to increase the motility of the sperm, and the causes of this disorder.

Only by restoring the activity of male germ cells, we can think about the continuation of the offspring.

Definitions of mobility and rate

In order to assess sperm motility, an analysis in which the sperm is put on a slide and evaluated under a microscope.

To determine the activity must take into account not only the speed of movement of male germ cells, but also the direction of their movement. Normally, the sperm have to move progressively and in a straight line.

If there are circular or oscillatory motion, it is considered a disease and it is recommended to repeat the analysis, and then begin receiving appropriate drugs.

When evaluating the semen used 4 types of sperm motility. These include:

• A - gametes high speed movement and the correct orientation.
• B - sperm with a slow but straight or rectilinear progressive movement.
• C - sperm with an active, but not reciprocating. Such cells are moving quickly, but in a circle.
• D - fixed cells.

In order to assess the need for the use of drugs to enhance performance of semen, use special indices. The most popular is the index of Farris.

It accounted for counting the total number of spermatozoa different groups around the quantity of ejaculate. It is used as an index of the strict Kruger criterion.

If his estimate takes into account not only the total concentration of the gametes, but their morphological structure. Calculations are made in percentage terms.

Before you go to take the analysis a man may suspect at decrease sperm motility. This is indicated by a significant transparency of the ejaculate and its small volume. However, the most accurate it can be found, making analysis only.

negative factors

Smoking affects the mobility of the sperm.

To slow down the activity of spermatozoa can result in both endogenous and exogenous factors. The reasons for acting on man from outside, include:

• Bad habits.
• Medications, such as antibiotics.
• Injuries and bruises of scrotum, including professional soldiers or from cyclists.
• Overheating caused by tight clothing or frequent visits to the baths.
• Electromagnetic radiation.
• Adverse environmental factors.
• Physical inactivity.

To the resulting deterioration of mobility and a variety of diseases: varicocele, genetic defects, disease, sexually transmitted SARS, atherosclerosis, hypertension, hormonal disorders, delayed ejaculation.

Varicocele appears varicose venous network supplying the testicles and their appendages.

The result is a rise in temperature in the scrotum and disruption of spermatogenesis with reduced mobility gametes.

Development of varicocele is associated with impaired venous tone, caused by a sedentary lifestyle, or, conversely, excessive loads. This condition may be, and hereditary.

In addition to the varicocele is an important factor affecting the state of the sperm - is a genetic disorder of the structure of gametes, which are revealed in the analysis of semen. This pathology occurs in the disease and Klinefelter syndrome Kalman.

In the first case, in addition to reducing the mobility of reproductive cells in men develop hypogonadism, diabetes, thyroid dysfunction, erectile dysfunction.

In the second case, especially with extreme severity, revealed slowing sexual development of males up to its complete absence.

Remedy

To increase the mobility of the sperm need to determine the cause of this condition. To solve this problem a man can like using non-drug methods, and taking medications. The last should be used only after consulting a doctor.

For non-drug method for increasing sperm motility, include:

• Getting rid of bad habits.
• Active lifestyle.
• Healthy food.
• Dealing with chronic stress.
• The right choice of underwear.
• Regular sex life.
• Limiting the number and time of visits to the baths and saunas.

Proper nutrition - an effective method to increase sperm motility.

Speman - a drug that can not only improve sperm motility, but also increase the volume of semen. Tablets contain in its structure a large number of plant components, and have virtually no side effects. The medicine is recommended to take the man at least six months, first be sure to consult with experts.

Spermaktin consists of components which allow both to increase the activity of gametes, and increase the likelihood of penetration of sperm into the egg, as well as improve the quality of sperm. The drug was well tolerated and accepted at least 3 months, 3 times a day. The duration of the medication depends on the parameters which are given activity assay gametes.

Herbal preparations, helping to improve sperm motility and increase the probability of conception is Viardot Forte. This medication normalizes hormonal balance, which has a positive effect on spermatogenesis. Duration of tablets is 4 weeks. It is advisable to carry out on the 4 courses throughout the year to enhance the effect of the drug on semen analysis.

Tincture of rose hips for men's health.

To increase the effect of the drug can male folk remedies. One useful in this regard is a recipe broth hips. To make it to pour into a thermos cup of hot water and pour it tablespoon rosehip spoon. This means infused for 8 hours.

Increase sperm motility is a special vitamin mix. It is prepared by mixing a cup of nuts, half a kilo of cranberries and two apples. To this mixture was added a glass of water and a pound of sugar and heated to boiling.

This natural medicine effective in improving sperm quality and ability to boost sperm speed, it is recommended to take a tablespoon twice a day.

Thus, the mobility of spermatozoa can be affected by many factors, most of which can be corrected by man.

It is important to know that if the semen analysis results are disappointing, then do not worry as there is a long list of drugs that can raise the sperm motility index, improve erectile function, improve sperm quality and speed fertilization.

A source: https://egopik.ru/fertilitatem/spermatogenesis/podvizhnost-spermatozoidov

How to increase sperm motility

When a young couple is completely healthy and is going to conceive a child, this process will take approximately 3 months.

In most cases, pregnancy occurs within the first six months without contraception.

If after one year the conception did not come, you need to get tested. In this case, check the following, not only women but also men. After studying the sperm doctor can give a full report on the health condition and the possibility of conception.

If there is low mobility, it is necessary to identify the underlying cause and to do a comprehensive fix the problem.

In the absence of pregnancy, men are beginning to blame the woman. But this should not be done, because it does not always depend on her. It should be easy to pass a joint survey.

After all, in most cases, the problem lies in a man.

What if detected low sperm motility? To do this, you must follow some basic rules. These include the following:

• rejection of bad habits;
• minimizing stressful situations;
• treatment of opportunistic diseases;
• the establishment of a healthy lifestyle;
• the right rhythm of sexual relations.

These recommendations have little effect on the increase in sperm motility. They are preventive measures. For the purpose of quality and proper treatment of men need to undergo a full examination. After all, the problem may be lurking in the presence of a serious co-morbidity.

In some cases, increase the mobility of sperm occurs when the normalization of lifestyle and nutrition. It is an individual process, so the treatment regimen or recommendation should provide a specialist.

The most common reason for the decline of mobility is a high temperature. Frequent visits to baths, saunas and a hot bath a negative effect on sperm. Even frequent cycling classes can make some adjustments in this process. Some people believe that an ordinary soda adversely affect the sperm. Therefore, the reasons for the decline of sperm motility may be many.

The decrease in mobility can affect problems with the endocrine system. In this case, a man needs to be tested for hormones. In many cases, the cause of this condition is low testosterone.

This hormone affects the mobility and sperm count. The most common cause is a decrease in testosterone levels overweight.

However, isolated and several other factors, including the following:

• testicular injury;
• malignant and benign tumors;
• pathological processes.

Thyroid hormones and prolactin can affect the quality of sperm. Normal levels of vitamin D in the body can cope with the problem.

sperm immobility may be due to varicose veins of the spermatic cord. Typically eliminate pathology manages via drug treatment. But if within 2 years to conceive a child can not resort to surgery.

If the results of the analysis were found fixed (bad) sperm, it is necessary to begin a comprehensive treatment. The first step is to review the recommended diet. Healthy lifestyle - pledge of normal conception. The diet should include more fruits and vegetables.

It is recommended to eat dairy products, cereals and nuts daily. Regular and balanced diet can improve sperm motility. However, certain diet will not help resolve the problem.

It is important to take vitamins E and C: they are responsible for the functioning of the sex glands and affect the activity of sperm.

In order for the sperm were always moving, it is necessary to lead a healthy lifestyle and monitor their own condition. It is necessary to systematically visit the urologist, to eliminate infection and related diseases.

Increase mobility using special stimulants. They must take along with all of the recommendations regarding diet and lifestyle. Stimulants used for 3 months. This time is quite enough for the full maturation of sperm. In some cases, you need to take drugs for much longer.

Compliance with all the recommendations will improve sperm motility.

Drug treatment involves the use of vitamins C and E. They affect the activity of sperm. To improve blood flow used drugs such as Aktovegin and Trental.

If the problem is caused by low testosterone should be the means to normalize hormone levels. How to increase mobility in this case, the doctor decides on the basis of the received results of semen. Most often prescribe Proviron menogon and Profazi.

How to increase sperm motility using Speman? This active agent is used to treat infertility. It has a strong androgen properties. This is due to the rich composition of the drug.

It is based on vegetable ingredients, including beans and orchids. To improve the properties of the drug, the composition of the mineral supplement compound. Speman activates sperm immobile.

Also, means is characterized by marked anti-inflammatory and anti-edematous action.

How to increase sperm motility - what to do with the low activity of sperm

For more than two years living with a woman, do not take precautions, and pregnancy all there? Partner took a lot of surveys and argues that it is healthy? So you need to check the man.

Having passed the semen analysis, one can immediately see what the problem is.

If the cause of infertility - low sperm motility, a man who wants to be a father, will have to completely change your lifestyle for a long time to take special medications and vitamins.

Why sperm motility is reduced?

Pathology at which decreases the activity of sperm, the specialists called stenozoospermiya. It does not stand out in a separate disease, it can be combined with Teratozoospermia - generation of excessive amounts of abnormal sperm. To the deterioration of semen cause:

• Infectious and inflammatory diseases of the genitourinary system.
• Injuries, bruises genital surgery on the pelvic organs.
• Congenital diseases of the prostate, testes, seminiferous canals.
• Genetic mutations inherent in the sperm.
• Varicocele, venous stasis of blood in the pelvic organs.
• Violation of temperature - hypothermia or severe overheating of the testicles.
• Atherosclerosis of the genitourinary system.

Male smokers the number of motile sperm is less than a man, never who got the cigarette in his mouth. If a man is abusing alcohol, he destroyed the vessels, premature aging brain and die parts of the nervous system responsible for the tab of the genetic material.

The natural decline in sperm motility occurs over age. More precisely, the male over the age of 50 will be a natural presence of only 25-30% of active spermatozoa.

When laboratory analyzes on sperm motility, it counts the number of sperm, actively moving in a straight line, it takes into account those spermatozoa that do not move at all or make "jogging place. " Normal is the presence of more than half of mobile spermatozoa moving straight. If such sperm in the ejaculate is less than 29% man shows treatment which will improve the quality of sperm.

How to increase sperm motility

One of the indicators of quality of sperm, which is checked in the evaluation of semen is sperm motility. Sedentary and sluggish male sex cells simply can not reach the egg and die at an early stage. In the medical literature, this problem is called asthenozoospermia. Consider its underlying causes and what can be done in such situations.

Reasons asthenozoospermia

Reliably identify the cause of reducing the mobility of sperm impossible. Identifies a number of factors that can affect the male reproductive gametes:

• infectious and inflammatory diseases of the urogenital tract both acute and chronic;
• diabetes mellitus, and autoimmune disorders;
• overweight;
• age-related changes in the genitals;
• congenital and acquired disorders of the structure of the reproductive system;
• injury of genitals;
• effect of high temperatures;
• varicocele;
• unbalanced diet;
• bad habits and way of life of men.

There are many factors which sperm become slow and sluggish. In some cases, find out the exact cause is not possible and the patient diagnosed with idiopathic (of unclear reason) asthenozoospermia.

One of the factors reduce sperm motility could be harmful work environment.

A source: http://novpedkolledg2.ru/hitrosti/kak-povysit-podvizhnost-spermatozoidov.html

How to increase sperm motility | Problems of male and female infertility and methods of their solutions

Sperm motility - an important factor in determining male fertility function. At lower developing infertility. According to the recent statistical study, the frequency of male infertility in the overall structure of infertile couples reached almost 50%.

It should be noted that in about half of cases to determine the cause of this abnormal state is not possible. It is therefore necessary to select correctly the treatment of a limited range of drugs.

It must be those drugs that have proven effective in increasing sperm motility. Reduced sperm motility in the medical literature as asthenozoospermia.

classification asthenozoospermia

It is divided into three basic degree that characterize the reduction of motor activity of sperm. This classification was proposed by the World Health Organization.

First degree asthenozoospermia characterized in that the amount of spermatozoa class A (actively moving) and class B (the movable slightly) greater than 50%. In this form of reduction of motor activity of male germ cells reproductive disorders are not much, only need minor pharmacological correction.

Second degree - this when the number of motile sperm ranges from 30-40%.

For third degree characteristic decrease in the number of motile sperm less than 30%, the predominate stationary spermatozoa. This is the most difficult clinical situation to restore male fertility function.

The main reasons asthenozoospermia

As a general rule, to identify a particular cause, which significantly led to a decrease in motor activity of male germ cells, it is not possible (the proportion is about idiopathic infertility 30-40%). Identifies a number of causal factors, in which the developing sperm immobility. These factors include:

• age (study conducted on the basis of the University of Massachusetts found that the older the man, the more his testosterone deficiency);
• obesity;
• Insulin resistance, which is seen as preliminary stages of diabetes (the main cause of insulin resistance lies in the fact that the receptors may not respond adequately to the normal level of insulin in blood);
• hypertension, which leads to the defeat of the microvasculature, including impaired blood circulation and sexual organs;
• diabetes, which leads to a complex disturbance of male reproductive functions;
• varicocele;
• hypoplasia of the male genitals, particularly the testicles;
• various infections affecting the urogenital tract;
• undescended testicles in the scrotum that causes the premature death of sperm from the violation of thermal balance;
• various sexual disorders;
• violation vas patency.

asthenozoospermia treatment

Question, how to increase sperm motility, it is very important for those couples who want to have children.

It is obvious that if revealed a possible cause of male infertility, it is necessary to resolve it. However, decreased sperm motility can also develop without apparent cause.

Therefore, formulations were created that lead to an increase in motor activity male gametes.

Treatment of male infertility, which is characterized by asthenozoospermia must be comprehensive. It includes the following activities:

• the use of pharmacological agents with proven efficacy;
• Use physiotherapeutic techniques;
• to improve the microcirculation of the prostate massage is appointed in the genitals.

To date, one of the best medications that increase sperm motility, is recognized Spermaktin. Therefore dwell on it in more detail.

Spermaktin treatment asthenozoospermia

Spermaktin is complex preparation which consists of L-carnitine and acetyl-L-carnitine. This medication improves the course of metabolic reactions in the Krebs cycle (cycle trikarbonovovyh acids or oxidative phosphorylation cycle), however it increases the amount of energy produced in body. This has a positive effect on the basic properties of the sperm, which include:

• sperm formation process;
• their maturation process;
• sperm motility;
• the duration of their lives.

Also, another positive property Spermaktina is that this drug protects male sex cells from oxidative stress, that is, from their free radical damage oxygen. Therefore it is especially shown its use on a background of ischemic changes in the body.

It has been a number of serious clinical studies that have proven the effectiveness significantly Spermaktina in monotherapy or combined treatment of male infertility. Thus, in the case of idiopathic asthenozoospermia effectiveness of the drug reaching 35-45% in case of monotherapy.

The evaluation was conducted on a number of semen parameters and on the fact of pregnancy. This is a fairly high rate, which allows us to recommend the use of the drug in the treatment of asthenozoospermia.

The effectiveness of treatment is increased with concomitant administration of hormonal preparations - testosterone analogs or agents which enhance the effectiveness of its formation.

Systemic effects Spermaktina

Spermaktin has not only a local effect on male reproductive organs, but also has a number of positive systemic effects. It is a complex effect on the body of the man leads to a normalization of sperm motility, especially in cases where a clear reason asthenozoospermia not detected.

So, the basic systemic effects Spermaktina are:

• improves metabolic conversion of fatty acids, thereby eliminating insulin resistance, and also helps to reduce body weight;
• pronounced antioxidant effect, i.e. protection from free radicals;
• detoxication effect, especially if there is impairment of renal or hepatic function, when the body's own products accumulate toxic origin;
• It helps repair damaged tissue in the body, especially the heart muscle, kidney, and bone;
• It has the unique ability to cope with stress;
• improved functioning of the endothelium (inner shell) endothelium;
• restores the normal structure of the nerve tissue.

Such a complex effect on the body allows men to seek restoration of fertile function while improving the health of the whole organism.

To improve the positive therapeutic effects on the body the man is recommended to add those drugs that correct the major violations.

For example, in diabetes mellitus type shows the use of oral hypoglycemic agents, atherosclerosis used cholesterol-lowering drugs, etc.

Complex application Spermaktina

It has been proven that the use of Spermaktina in treatment asthenozoospermia in identifying the specific causes of this condition increases the efficiency onovnom therapeutic measures.

So, in varicocele correction by the operation is necessary for three to six months to appoint the drug thereafter. It will allow the body to recover more quickly. Also shown Spermaktina use in the treatment of infectious and inflammatory asthenozoospermia.

In this case, oxidative stress, launched microbial agents, is dominant in the pathological process, and Spermaktin copes with it.

If the reason for the decreased activity of spermatozoa lies in hormonal disorders, the application shown together with hormonal therapy and Spermaktina. This will improve the effectiveness of this treatment due to the fact that increases the susceptibility of tissues to hormonal influences.

Please be aware that the lack of therapeutic effect for 3-6 months against the background of a comprehensive and correct treatment, is an indication for the use of assisted reproductive technologies. The duration of conservative treatment is determined by the patient's age. This means that the younger man, the long-term treatment (6 months) and older - the shorter (3 months).

In conclusion, it should be noted that sperm motility - it is one of the factors that determines the sperm fertilizing ability. Therefore it is very important to know how to increase sperm motility.

This will give a chance to give birth to a pair of long-awaited baby. Currently recognized as the drug in the fight against asthenozoospermia is Spermaktina, which discussed in detail in this article.

Other means and methods are of secondary importance in this process.

A source: http://narozhaem.ru/muzhskoe-besplodie/kak-uvelichit-podvizhnost-spermatozoidov.html

How to increase sperm count? List of products and preparations

Semen - the fluid released during ejaculation, the penis, the purpose of which is to fertilize an egg for procreation.

why increase

The main reason for the need to increase the volume of sperm - a medical condition, for effective fertilization process.

In some cases, after watching the film a certain genre and stereotypes, men produced a false representation that a large number of sperm - a sign of manhood in intimate terms.

After such a stereotype they try to complete a sexual act with a maximum allocation of ejaculate, and when this does not happen, it may become depressed and / or try any means to improve education sperm.

It is important to understand that to obtain orgasm, meet women and fertilization does not need a lot of sperm, its amount should be within the normal range.

In fairness, it should be noted that the greater the amount of semen released during ejaculation, the brighter and longer orgasm experienced man. This is due to the fact that with increased sperm content occurs more muscle contractions during ejaculation, increases the pleasure.

Norm

Medical Statistics estimated that the average volume of semen per ejaculation secreted is from 2 to 6 ml. For the fertilization of sperm requires a volume of 1.5 ml. This amount of liquid contained about 20 Mill. male sex cells - gametes.

Despite the fact that the egg is fertilized by one sperm, so their number is necessary because of the complexity of the passage way into the vagina. Part of the sperm die at the beginning of his way, another part will not be able to overcome the uterine cervical mucus. Therefore, the more sperm gets to the egg, the more likely its fertilization.

Importantly the quality of sperm emitted by the body. To determine the quality studied sperm motility and proportion of live gametes of the dead.

It is believed that sperm counts can be identified by its color. In most cases, sperm is white with shades of gray. This indicates the normal maintenance of sperm. If sperm shade of yellow - this indicates a reduced content of gametes.

Greenish hue indicates a very low content of them, and an overabundance of gray color indicates a large number of male cells.

Pinkish color may indicate an increase in the number of red blood cells, dirty-yellow color may indicate impurities of pus and inflammation.

medical syringe can be used for self-measurement of emitted semen volume.

It is necessary to remove the plunger from the syringe into the hole and pour allocated after intercourse sperm. The preferred way to do this out of the condom.

Then insert the plunger back and pushing them gently displace air. The scale of the syringe to see the result. Of course, this count will be approximate.

The exact amount and quality of sperm is determined using semen.

In identifying oligospermia and oligozoospermia appointed additional tests to detect sexually transmitted diseases, viruses, bacteria, allergies to identify deviations from the norm.

Treatment is prescribed only after carrying out all necessary investigations.

Factors affecting the rate

To reduce the volume and quality of sperm depends on the following factors:

• Diseases of the genitourinary system. This may be prostatitis, an inflammation of the testicles.

• And infections diseases, sexually transmitted. The most dangerous for the reproductive functionality considered syphilis, chlamydia, gonorrhea, through which secondary diseases and complications affect the sperm, and its quality.

• Common diseases of the body. The reason for the deviation from the norm of quality and quantity of sperm may be a virus of influenza, the common cold, hypothermia, allergic.

• Stress, depression, fatigue. Such conditions weaken the body, which lacks the resources to manufacture the required number of sperm.

• Lifestyle. The habit of smoking, frequent alcohol, being overweight affect both the abundance and quality of the seminal fluid, and the decrease in potency.

• Medications. Caution should take medication, after referring to its composition, properties and instructions. Some drugs inhibit the synthesis of sperm and sperm motility.

• Work specifics. Sedentary, sedentary work leads to stagnation of blood in the pelvic organs, which can lead to the development of prostate and testicular disease. This in turn leads to a decrease in sperm.

• Age. After 40-years of age there is a gradual decrease in sperm production.

• The intensity of the intimate life. For very frequent ejaculation sperm count will be lower, because the sex organs will not have time to restore it.

ways to increase

To increase the number of sperm takes an integrated approach that includes proper nutrition, exercise, lifestyle changes, using medical drugs.

Proper, good nutrition

• Bring the weight back to normal, picking the right diet of healthy foods.

Read: Men aphrodisiacs in products.

• Add to your menu dishes of meat, fish, nuts, eggs, cabbage, which contains a natural protein that uchuvstvuet in sperm formation.
• Do not use any kind of semi-finished products. Restrict or completely abandon fried, spicy, salty and smoked, which is a severe food for the stomach and liver.
• Go to the dishes, steamed, which thanks to its special heat treatment contain a lot of nutrients.
• Eat more vegetables and fruits. Grapes, pumpkin seeds, avocados, bananas, broccoli, are considered natural spermatagonnymi means. Beans, cranberries, blackberries, apples, prunes contain a lot of antioxidants that improve the viability of sperm. Very useful nuts of all kinds, containing proteins, minerals and vitamins needed to improve the quality of male cells.
• Diversify the diet of seafood that are rich in zinc, taking part in the formation of sperm.

Starring erotic movie genre increasing sperm count natural way to use a cocktail of banana and cream. For its preparation whipped 5 crushed bananas with 0.5 liters of sour cream and a fat consumed for 3-4 hours before the emerging proximity. Cocktail drink parts after a short time.

fluid intake

Seminal fluid in the bulk of water. It promotes hydration and facilitate a way out of sperm. Therefore, men recommended daily requirement of drinking water in a volume of 2 liters.

Exclude from the diet:

Carbonated drinks. It is proved that when receiving daily with 1 liter of beverage ejaculate gas production is reduced by 30% and for longer regular use significantly increases the percentage.

Moderate, regular exercise

It is necessary to lead an active life and play sports. We need to find time to jog, to the gym or doing home exercises. Moderate load improves metabolism, as well as oxygen saturation of the body and essential substances that contribute to the production of testosterone, and thus increase sperm production.

Special attention should be given to strengthening the pelvic floor muscles. They help to maintain prostate health, help to increase the duration of sexual intercourse and healthier sperm. For these purposes, very effective Kegel exercises!

Healthy lifestyle

It is necessary to eliminate smoking, use of narcotic drugs and alcohol. Smoking affects the potency decreases sperm production, its mobility and quality. In connection with this, smokers often fathers children are born with disabilities and abnormalities.

Establish a good rest, to protect itself from stressful situations and experiences.

Conducted numerous studies have established a direct link between stress and the ability to testicular testosterone production, taking part in the production of sperm.

In times of stress there was a significant decrease in the production of necessary hormones. For peace of mind, you can learn meditation, yoga or begin to visit a psychologist.

Medical treatment

After determining the cause of a small amount of sperm and / or its low quality, the attending physician to prescribe medication to address the underlying factors. Appointed by:

• antibiotics in inflammation of the urogenital system.
• vitamins under reduced immunity and weakening of the organism.
• sedative with stress, depression, nervous disorders.

Furthermore, in the secondary can be administered as drugs to increase the quantity and improve the properties of sperm. This dietary supplements based on medicinal herbs:

SpermaPlant - increasing the number and fertilizing capacity of sperm, improve body tone.

SpermAktin - increases the germ cells, improves their functionality.

Profertil - spermogramy improves performance.

Tentex forte - increases sexual activity, improves the quality of sperm.

Speman - In addition to improving spermogramy, a positive effect on the prostate.

Tribestan - improves the quality and quantity of sperm, strengthens the desire to prolong sexual intercourse.

Speroton - it contains zinc and selenium, promotes spermatogenesis, increases sperm motility.

Independently and traditional methods

temperature conditions

It is necessary to prevent overheating and overcooling of the testicles. For normal production of sperm requires a temperature no higher than 37 C. Increasing the temperature at the location of the testes may lead to death of spermatozoa and reduce the amount of generation. That would not prevent the need to:

• Do not sit in a pose of the foot on the leg. In this position there is compression of the nerve endings and blood vessels, which has negative consequences for the spine and provokes the phenomenon of stagnation of blood in the pelvic organs. Begin to develop inflammatory processes that lead to the disruption of the functioning of the sexual organs. Furthermore, in this position the testes are pressed to the body, which leads to an increase in temperature and loss of sperm.
• Do not wear tight underwear. This prevents laundry natural ventilation testicles, thus increasing the temperature of the scrotum, which leads to the death of sperm and semen decrease.
• Do not abuse the visiting places with a high temperature. This could include a visit to the bath, steam rooms, jacuzzi, as well as long trips on the heated seat.

moderate abstinence

To avoid stagnation of sperm can not tolerate long-term abstinence, but a break is useful. Male body produces sperm at an average rate of 1500 pieces. per second, respectively, per day from 130 million spermatozoa.

With frequent semen ejaculation becomes smaller. Restored it with abstinence for 2-4 days. With more prolonged abstention quality of sperm deteriorates and starts slow stagnation processes.

Therefore, the best is having sex 2 times a week.

Coitus interruptus, ejaculation delay provoke stagnation in the prostate, due to the accumulation of sperm in it. Which in turn leads to a reduction in generating the secret of the prostate and reduce the volume of seminal fluid.

Special exercises

There are reviews that the following exercises improve erection, increase sperm count and sperm quality:

• • squeezing the testicles. Before performing the exercises you need to warm your hands by rubbing or otherwise. With one hand, you need to lift the penis and the other gently clasp the testicles, a little squeezing. Conduct compression and unclamping of the testicles, a little sip them down and gradually increasing compression. Compression should not cause pain and discomfort. Pressing should be small, about 1 second.
    60 perform the compression with one hand and then change hands and continue exercise with the other hand.
  • Massage. Hold the penis with one hand massaging the testicles large free hand finger. The massage is performed for one minute, gradually increasing the time.

Improving the quality and quantity of sperm in most cases occurs after a lifestyle change for the better. Apply the medication need only those prescribed by a doctor, a specialist, after the diagnosis and identify the causes of deviations from the norm.

A source: http://effectmen.ru/zdorove/seksologija/uvelichit-kolichestvo-spermy.html