Nutrition for pancreatic disease in women

Inflammatory processes in the pancreas (pancreatitis) in the fairer sex are usually the result of malnutrition. And half-starved diets, and an abundance of fatty foods, fast food can lead to disruption of the gallbladder and cholecystitis, followed by the formation of stones. Against the background of these degenerative processes, it develops pancreatitis.

When compiling the right diet for women, both of these diseases must be taken into account: exclude foods that adversely affect both the gallbladder and the pancreas.

The role of diet in inflammation of the pancreas

Inflammation of the pancreas leads to metabolic disturbances. This, first of all, leads to dysfunction of the digestive system, and then to an imbalance of the body as a whole.

The first in inflammation is the digestive function of the gland. Then the intrasecretory also suffers, which threatens with a violation of carbohydrate metabolism and an increase in blood sugar.

A woman will feel problems with the pancreas pretty quickly. They will be revealed by:

• bloating;
• nausea to vomiting;
• pain attacks radiating to the lower back, sometimes in the hypochondrium;
• diarrhea;
• feeling of weakness, chronic fatigue.

With serious exacerbations of the disease, fever, yellowing of the skin and sclera are possible. We need urgent medical help here.

Even if the attack of the disease is not so strong, you still need to see a doctor. After all, pancreatitis can develop into pancreatonecrosis, which is fraught with death.

Complex therapy of inflammatory ailments of the aforementioned organs certainly involves a special diet that helps to normalize metabolic processes and inhibits inflammation. The latter is due to exclusion of foods that increase the production of enzymes by the gland (hyperenzymemia).

Basic principles of eating

The diet for pancreatic ailments is based not only on the prohibition of certain products. The whole diet changes. Here are seven important rules to keep in mind.

1. You can't overeat. Women are not recommended to consume more than 2000 calories per day. But you should drink a lot of water - at least 2.5 liters.
2. No frills. Dishes on the menu should be simple - boiled or cooked in a double boiler. Fast food is strictly prohibited.
   

   Fast food is prohibited

3. Food should not be served in large pieces or chunks. Chopped food is better suited for rebuilding mucous membranes. Or at least it should be chopped and chewed thoroughly.
4. Contrasting dishes - too cold or hot - are prohibited. The optimum temperature is in the range of 35-45 degrees.
5. Only chemically neutral products can be consumed.. Food additives, hot spices and herbs, pickles and pickles are prohibited.
6. Mineralka without gas instead of alcohol. Beer and champagne are especially dangerous because of the bubbles irritating the mucous membrane.
   

   Effervescent alcohol for pancreatitis is a real poison

7. You can (and should) starve only with acute attacks. In the chronic course of the disease, they eat fractionally - in small portions, but often, up to six times a day.

The menu should be dominated by dishes with an abundance of complex carbohydrates, water-soluble vitamins and lipotropic elements.

Useful and unhealthy foods

It is believed that the diet for diseases of the pancreas is quite tough. But all because of the habit of semi-finished products and fast food. In fact, a lot of delicious dishes can be prepared from the permitted products. And giving up some of them won't make the diet poor.

Table. Which foods can be consumed and which ones are prohibited.

Types of products	Allowed	Prohibited
Meat	Chicken, rabbit and turkey, lean beef tenderloin, steamed or boiled veal.	All meat with refractory fats - pork, lamb, duck, goose. Also smoked meat, fatty sausages and preservation.
A fish	Low fat boiled: cod, haddock, pike perch, pike, navaga.	Fatty (mackerel, salmon), as well as caviar, crabs and shrimps, fish oil, smoked and dried fish.
Eggs	In the form of steamed protein omelets, occasionally soft-boiled. No more than two a day.	Hard boiled or in the form of scrambled eggs, as well as in mayonnaise.
Milk	Low-fat milk and cottage cheese. A slice of butter is occasionally allowed.	All the rest. Margarine and ice cream are especially harmful.
Bread	Rusks, biscuits, dried or yesterday's bread.	Any baked goods, especially rich ones, and pancakes.
Cereals and pasta	Durum pasta, semolina, buckwheat, rice porridge, "Hercules" on the water.	All the rest, especially pearl barley and corn.
desserts	A little marshmallow, honey and marmalade.	Everything else, especially the chocolate and butter cream cakes.
Vegetable crops	Potatoes, beets, carrots, pumpkin, zucchini, broccoli, cucumbers. Chopped and boiled or baked.	White cabbage, tomatoes, legumes, all types of radishes, sorrel, spinach, mushrooms, lettuce.
Fruit	Bananas, non-acidic berries, baked apples and pears.	Citrus fruits, pomegranates due to the abundance of acids, grapes, figs and dates due to the fact that they contribute to gas formation.
Beverages	Herbal or weak black tea, freshly squeezed juices diluted with water, still "mineral water".	Strong coffee, tea, sour juices.

Fresh white cabbage is prohibited, but sometimes you can eat sauerkraut with a small amount of salt. It does not cause gas formation and in winter it enriches the body with vitamin C.

Spices, ketchups and excess salt are not recommended for pancreatitis. But in order to keep the dishes from being bland, you can use turmeric, cinnamon and a drop of soy sauce.

Useful foods include nuts. They contain bioflavonoids that fight inflammation and vitamin E, which strengthens cell membranes. The best for pancreatitis are walnuts. But you can eat them only in small quantities, since nuts are high in fat.

What to eat with an exacerbation of the disease

The acute period of pancreatitis is characterized by very painful attacks. At this time, fasting is recommended to the patient. And even with such pains, I especially do not want to eat. You can drink mineral water without gas, herbal teas, highly diluted juices from non-acidic fruits, a decoction of rose hips, dried fruits. Drinking plenty of fluids inhibits the synthesis of digestive enzymes, prevents them from entering the intestines and removes toxins. All of this reduces pain.

You need to fast for no more than two days, after which gastroenterologists advise dietary table No. 5P (first option). What to eat for the next five days after fasting:

• slimy cereal or vegetable soups;
• paired meat or fish meatballs;
• steamed protein omelets;
• steamed casseroles and puddings;
• boiled vegetable puree;
• baked pears and apples.

You can drink jelly, non-acidic compotes, herbal teas, decoctions of rose hips and dried fruits, mineral water without gas.

Diet for chronic pancreatitis

Acute periods in diseases of the pancreas are replaced by long-term remissions. At this time, the menu can be expanded by:

• yesterday's bread, crackers and biscuits;
• a small amount of butter;
• permitted sweets and fruits;
• very weak coffee with milk;
• mild soft or semi-hard cheese as a dressing for pasta.

It is very difficult for women to have such a diet due to the ban on chocolate and cakes. But a little honey on a biscuit or marshmallow will brighten up an unusual diet. If the period of remission is long, and it is unbearable without your favorite foods, you can afford them, but very little.

Table. Sample menu for chronic pancreatitis.

Day of week	Breakfast	Dinner	Dinner
Monday	Oatmeal, tea, biscuits.	Puree soup with celery, boiled fish with vegetables, compote.	Spaghetti with cheese, compote.
Tuesday	Curd pudding, tea with honey.	Vegetable cream soup, baked chicken fillet with beets, herbal tea.	Dairy sausages with vegetables, weak coffee with milk.
Wednesday	Cheesecakes with honey, weak coffee with milk.	Rice soup, steamed meatballs, marshmallow tea.	Any porridge and jelly.
Thursday	Mashed carrots with beets, steamed fish, juice.	Soup with meatballs, buckwheat porridge with a piece of boiled chicken, jelly.	Pumpkin pie, compote.
Friday	Steamed chicken cutlets with mashed potatoes, rosehip broth.	Vegetable soup, chicken fillet with rice, jelly.	Steamed protein omelet, weak coffee with milk, biscuit.
Saturday	Pasta with cheese, milk.	Chicken noodle soup, steamed fish cutlets with carrots, tea.	A slice of boiled veal with mashed potatoes, tea.
Sunday	Soft-boiled egg, tea with crackers.	Creamy potato soup, baked vegetables, a slice of boiled beef, juice.	Steamed chicken breast with potatoes, jelly.

Three meals are not enough for pancreatic diseases. Need snacks throughout the day. For example, at noon and a couple of hours after lunch, you can eat a baked apple, soufflé, drink jelly. Before going to bed, a glass of low-fat milk or compote is useful.

Nutrition after surgery

In advanced cases, with ailments of the pancreas, it may need to be resected or removed. After surgery, the first two days are hungry. After that, a sparing diet is required. You will need not only to exclude unhealthy foods, but also to reduce calories. With chronic pancreatitis, women need to consume 2,000 plus or minus 200 kilocalories. After the operation, it is better to limit the daily calorie intake to 1500 kilocalories in order to give the digestive organs a rest.

Dishes for the first seven days should be chopped and steamed. Then you can include boiled fish, meat and vegetables.

Table. One of the options for the daily menu in the second week after surgery.

Eating	Approximate time	Menu
First	7:30	Homemade curd mass, whipped in a blender with a banana, "Hercules", weak tea.
Second	10:30	Two baked apples.
Third	13:00	Creamy vegetable soup, steamed chicken fillet with buckwheat garnish, jelly and biscuit.
Fourth	15:30	Compote with croutons.
Fifth	18:30	Steamed cod with mashed potatoes, grated beets, rosehip broth.
Sixth	Before bedtime	A glass of low-fat milk.

The portions should be small. It is possible to increase the calorie content of the menu only two weeks after the surgery.

Diet for pancreatitis in combination with high sugar

The diet changes somewhat for diseases of the pancreas, if the symptoms of the disease are supplemented by high sugar. In order to prevent the development of diabetes or a worsening of the condition if it is present, doctors advise dietitian No. 5P / 9. It is aimed at correcting nutrition, taking into account the violation of carbohydrate metabolism.

What is the peculiarity of such a diet:

• simple carbohydrates are completely excluded - sweets, fruits;
• increased amount of fiber (vegetables, bran);
• most of the fats are of vegetable origin;
• sugar substitutes are allowed on the recommendation of a doctor.

From vegetables, it is preferable to choose those that contain less than 10 g of carbohydrates in 100 g (cucumbers, zucchini, cauliflower, beets, carrots).

The diet, even during remission, should be followed for at least a year since the last attack. Then you can expand the diet. But from very fatty meat and fish, caustic marinades and fizzy alcohol, it is better to give up forever.

Video - Nutritional therapy for pancreatic disease