Psychosomatics of nausea: can you vomit and vomit on nerves

If the nausea is regular, not caused by factors (there is no irritability, depression, nerves ok), see a doctor to check the gastrointestinal tract, find diseases. If a person has a major event ahead of him, nervousness builds up. With excitement, complications of digestion occur. Psychosomatics is determined by symptoms: dull feeling of hunger, lack of appetite, a feeling of stomach cramps, an arbitrary desire to vomit, may vomit - it seems that this will help eliminate unpleasant sensations in the stomach. Some use the phrase "you make me sick" - internal sensations are physical in nature from nervous excitability.

Such a state is a sign of protest. It is observed in a child - under any pretext, he does not want to eat anything, experiencing a feeling of discontent from the nerves. Such symptoms are a consequence of the presentation of images forbidden by a person (causes psychological stress).

The course of the disease is divided into three types:

1. Spontaneous. The patient is unable to control the nervous state. There are pains in the stomach, sometimes accompanied by vomiting.
2. Frequency. The patient experiences the same symptoms due to the nerves, but systematically.
3. Continuous - rarely formed. With stress, symptoms are persistent, lack of appetite.

Factors of psychogenic nausea:

1. Aerophagia (swallowing air). After stress, the pulse and respiration become more frequent, there is a greater chance of air entering the esophagus, which causes a feeling of heaviness.
2. Violation of muscle tone. In stressful situations, due to stress, adrenaline is released by the adrenal glands, causing involuntary muscle contraction, contraction of smooth muscle tissue (stomach), resulting in discomfort, nausea.
3. The body's response to stress. On a nervous basis, human organs are preparing for further events. The body is trying to empty itself for fast movement. Profuse urination, bowel movements, and vomiting begin.
4. Experience passed. If the patient had to deal with the condition, the body reconstructs the reaction. It is important to suppress stressful emotions.

Incremental build-up:

1. Receiving a stress signal. The direction of the body's vital resources for survival (emptying the stomach from food, reducing the produced enzymes, energy for digesting food).
2. Strengthening neurohumoral regulation. The nervous system receives a signal, transfers it to the endocrine system, which produces hormones. In stress signals, adrenaline is produced by the adrenal glands, blocking hunger by triggering symptoms.

VSD (vegetative vascular dystonia)

The controversial disease is based on mental, somatic complications. The whole body is affected, especially the cardiovascular system. It's important to avoid stress. You should take a sedative (relax muscle tissue, etc.). Taking medications that improve the functioning of the gastrointestinal tract will not help. Another source should be sought.

Vagoinsular crisis. Nausea is caused by fatigue. A patient exposed to low blood pressure will feel dizziness, nausea, and abdominal discomfort.

Sympathoadrenal crisis. The pulse is speeded up, pains appear in the heart and head, the pressure in the vessels rises. This includes the work of the body, there is an outflow of blood from the organs of the gastrointestinal tract, the body is aimed at improving the work of other organs, which causes nausea and diarrhea. There is coldness in the extremities, numbness, increased work of the bladder. You may experience bloating, lack of appetite, and loose stools.

Do not wait for nausea to disappear on its own, worsening of the condition is possible due to the load on the heart - strokes, heart attacks.

Nausea with nervous disorders

There are many prerequisites for nervous disorders. Dissatisfaction with life, poor sleep, stress at work are factors that lead to a nervous state. The presence of nausea, vomiting are signs of affecting large areas of the brain. Treatment with drugs has little effect, consultation of a psychiatrist is required, healthy sleep, the desire to come to a state of harmony.

Severe anxiety or phobia attacks

Panic attack - a condition in which a person experiences a feeling of intense fear, accompanied by somatic symptoms, is expressed mainly in adults. The body tries to improve the condition by emptying the body, leading to nausea and vomiting.

Phobias are a state of causal fear. Example: when you are in a confined space, you experience increased pressure, muscle spasm, increased heart rate, breathing, you are nervous. May cause nausea, vomiting. In depression, there is a somatic symptom of stress. The conditions do not lead to death, but increase the load on the heart and blood vessels. Panic attacks, phobias, depression are treated by a psychotherapist.

Nausea is a sign of stress on the body, the need for help. With neurosis, medication, medical intervention is not always required.

Cases that do not require medical attention:

• Nausea is not severe, vomiting is absent.
• Short duration of nausea.
• Nausea goes away after resolving a critical situation, neurosis goes away.

Cases requiring medicine:

1. Disturbance, complete lack of sleep.
2. The duration of nausea is more than a day, the patient's condition worsens.
3. Anxiety for more than 3 days.
4. Sedatives have no effect on the body.
5. Lack of appetite, the person does not drink liquid.
6. On psychosomatics: in addition to abdominal pain, vomiting is present. Clarification of the causes of the condition is required. Share the problem with the doctor, you need communication, the desire not to be isolated.

What to do?

With neurasthenia, they do not see the connection of nausea from experiences. Many go to a gastroenterologist, suggesting poisoning. Doctors will help:

• Psychotherapist (psychology) - during the session, he will help to find the source of feelings, help resolve problems.
• Neuropathologist (neurology specialist) - examines the picture of the state of the nervous system, prescribes treatment.

The benefits of exercise

Physical activity lowers adrenaline levels. Jogging, warm-up, light workout will help get rid of anxiety. Add a couple of abdominal activation exercises. Exercise helps the stomach to relieve cramping. A couple of habits are enough to release smooth muscle spasms and reduce stress levels. If you are nervous, do not overwork the body with heavy loads.

Restoring normal breathing

Experiencing stress, heart rate and respiration increase. Breathing exercises that restore the body will help improve your well-being.

Washing with cold water

Cool your hands with water, wash your face. The body will switch life processes to restore normal body temperature.

Drug treatment

Glycine or validol helps fight nausea. Glycine contributes to the regulation of brain metabolism. Validol dilates blood vessels, calms the central nervous system. Place the tablet under your tongue at the first symptom. Absorbing an ice cube can help fight nervous tension. An effective way to resolve problems is to get rid of emotions.