What can you eat after vomiting: diet and nutritional rules

Every person experiences nausea from time to time, accompanied by vomiting. To cope with the consequences and prevent complications, it is necessary to identify the source of the unpleasant condition. Vomiting can result from:

• overeating;
• unbalanced diet;
• poisoning with low-quality products, drinks;
• toxicosis of pregnant women;
• infectious diseases;
• disruption of the digestive system;
• diseases;
• alcohol poisoning;
• poisoning with chemicals;
• drug reactions;
• allergic reactions to foods;
• nervous conditions.

The causes of vomiting are various, often caused by poisoning, malfunctioning of the digestive system. Concomitant symptoms of poisoning - diarrhea, fever, abdominal pain, weakness. Vomiting and diarrhea - protective reactions of the body. The processes allow you to remove a low-quality product, bacteria. Do not interfere with the cleansing of the stomach. Eat with care after vomiting to avoid new urges. You do not need to starve - do not worsen the condition. It is better to abstain from food for the first 4-6 hours so that the stomach can rest. Eat after cleansing the body - the patient needs to recuperate.

First steps after vomiting

When vomiting, the body loses fluid, minerals - first of all, eliminate dehydration. Water will help normalize stomach function. When, after the first portion, vomiting does not continue, treatment is started. To replenish the water balance, you need to drink clean water, weak tea without sugar, juice diluted with water in large quantities. You should not drink a lot of liquid at once, filling the stomach with water will lead to a new attack. It is better to drink a little often. An adult is not prescribed a dose, drink as much as the body asks for.

Soothes the stomach rice water. Mineral water helps to normalize the water-salt balance. There are special solutions containing trace elements. It is recommended to drink solutions two hours after vomiting. Carbonated drinks will make you feel worse. It is necessary to give up milk. Alcohol is prohibited.

Eating rules after vomiting for adults

Eating is best when fluid balance is restored. It is advisable to wait 6 hours. If the patient is not hungry, food is replaced with a warm drink. When the need for food arises, they get used to ordinary food in stages.

What to eat

After poisoning, you can eat crackers, cookies without additives, oils, semi-liquid products - cereals in water, mashed potatoes, jelly. It is possible to eat chicken soup, noodles without fat. Fatty foods cause flatulence. With nausea, you can limit yourself to drinking.

After two days, if not sick, add an egg, low-fat yogurt, non-acidic cottage cheese, boiled, steamed vegetables to the diet. Weakness is a consequence of vomiting. The body needs protein to recover. Boiled chicken without skin, fish, steamed meat are excellent sources of protein and microelements. Vitamins, minerals will fill up with bananas and baked apples.

What you can't eat

You should return to your usual diet gradually. It is better to exclude foods that irritate the stomach for 2-7 days. Food should be easy to digest and help restore microflora. The diet consists of avoiding the following food categories:

• Fried and fatty. Enzymes that help break down fats are poorly produced due to a malfunction of the stomach.
• Spicy and generously flavored. Seasonings irritate the digestive system even more.
• Sour. Increased acidity will worsen your well-being.
• Smoked and canned.
• Fresh fruits and vegetables.
• Sweet: chocolate, desserts with cream and butter, jam.

Butter, dairy products, fresh or pickled tomatoes, sauces (mayonnaise, ketchup) can cause repeated vomiting after nausea. Coffee, cocoa, fresh baked goods are also undesirable.

Recovery of the body

During the entire recovery period, the drinking regime is observed. Add decoctions of berries, compotes. Decoctions of herbs with anti-inflammatory properties (chamomile, St. John's wort), apple juice will help to normalize the state of the digestive system. Keep food and drinks at the optimum temperature. Hot or cold can irritate the stomach. The duration of the diet depends on how you feel. The adult decides for himself how many days to return to normal diet. After severe vomiting, the recovery period takes up to three weeks. Food must be freshly prepared. Store offal, soups from the package are not eaten, artificial products will worsen the condition.

Vomiting in children

Poisoning in children happens quite often. Usually the reason is related to poor quality products. Vomiting in a small child must be treated with special attention, and proper care must be provided. If the case is not an isolated one, accompanied by diarrhea and high fever, the baby complains of pain, consult a doctor. In an adult, poisoning is much easier than in a child. The child's body is not strong enough, unable to cope with the infection on its own. Medication may be required.

Drinking regime

The first thing to do do while vomiting and after it - to provide the child with a plentiful drink. Drinking regimen is as important as for adults: water helps to flush out toxins faster. A saline solution will help get rid of vomiting. The volume of fluid is calculated based on the weight of the child - 150 ml per kilogram. Small children are given a teaspoon of water at room temperature every 10 minutes.

Food

When the nausea has stopped, it is better not to eat right away. It is recommended to wait the next day. Products should be selected that are easy to digest. Babies do not need any other nutrition, breast milk normalizes the activity of the stomach. The mother must follow a diet. You need to choose foods that are easier to digest. From a year, start feeding cereals with milk diluted with water, gradually introducing baby cottage cheese, vegetable puree, juices into the diet. Older children are initially recommended to give rice, buckwheat porridge on the water. Oatmeal is suitable. Porridge should be boiled, savory. If desired, dried fruits are added instead of sugar, focusing on well-being.

The work of the stomach will be improved by foods:

• banana puree (bananas are an irreplaceable source of micronutrients);
• baked apples remove toxins, reduce nausea;
• decoction of dried fruits;
• boiled vegetables (carrots, broccoli);
• plain yoghurts;
• non-acidic kefir.

Products should not irritate the gastric mucosa, it is better to cook semi-liquid food, grind solid food with a blender. The food is cooled to a comfortable temperature. If the child is not hungry, there is no need to force food. The body will independently determine the optimal amount and frequency. After one or two days, meals can be diversified with low-fat dishes, boiled or steamed. It is imperative to replenish the animal protein content. Liquid chicken broth perfectly soothes the mucous membrane, saturates the body with nutrients. Gradually, the menu includes stewed vegetables, familiar dishes. It is recommended to consume food in small portions, but often. Gradually increase portions and intervals.

Additional actions

Recovery lasts up to three weeks, depending on the duration of the vomiting. During this period, the body needs vitamins and minerals. The doctor may prescribe to take medications high in vitamins A, B and C to improve metabolism, increase the body's resistance. In case of prolonged vomiting, a vitamin complex is required.

To avoid re-poisoning, check the expiration date, the quality of the products. If the diet does not help, the nausea does not go away, you need to drink the medicine, call a doctor. After prolonged vomiting, severe dehydration appears. Prolonged vomiting can lead to serious consequences, chronic diseases, and death. You should carefully consider your health, determine what is associated with prolonged malaise. The doctor will prescribe treatment due to the specifics of the disease.