Sick of hunger: why it happens and what to do

If a person refrains from eating for a period of time, the body is forced to look for other sources to restore energy, regulate the normal process of life. In this case, the natural reaction to the lack of the usual influx of nutrients is the resulting feeling of hunger. But sometimes, instead of appetite, there is a feeling of nausea. The reason for the deviation may lie in an abnormal lifestyle or in a hidden ailment.

Structure of nausea

What happens at this moment in the body? Why do I have gagging on an empty stomach?

Feeling of lightheadedness occurs due to food poisoning, during fasting, after fasting. Reserve fat cells, which are intensively processed, due to the lack of food intake, are capable of accumulate a significant amount of toxins, toxins (exotoxins, endotoxins) removed from the blood systems. The weakened body does not work at full strength - the concentration of poisons increases significantly. When through the bloodstream toxins reach the brain, neurons perceive the incoming signal as poisoning, a threat to life. The natural reaction is immediate cleansing by vomiting of decay products. A person who practices fasting, follows a strict diet, feels the rolling nausea of ​​hunger.

Common Causes

The physical condition of the individual is sensitively influenced by external factors that affect stability and frequency of food intake: the individual's lifestyle, habitat, positive or negative habits.

Emotional factors

The following factors can act as common reasons for the emotional criteria that cause gagging:

1. Prolonged depression.
2. Being overweight.
3. Prolonged stress.
4. Unbearable mental stress.
5. Exhausting physical work.

Usually, with timely understanding of the problem that has arisen, elimination of negative stressors, restoration of the regime, finding the rest necessary for a person, positive emotions, unpleasant symptoms disappear without a trace.

Physiological factors

The reasons initiated by physiological disorders that cause unpleasant nauseous urges are most often provoked by:

• Irregular meals.
• Improper nutrition.

It happens that in the morning after waking up there is lightheadedness on an empty stomach. In a physically healthy person, a similar sensation may occur due to the increased production of bile secretion and release into food. This situation arises as a result of a late dinner consisting of fatty, spicy dishes. An ordinary glass of boiled water at room temperature with a small amount of lemon juice can neutralize unpleasant attacks provoked by bile.

To avoid such incidents, it is strongly recommended to stop eating after 7 pm, give up fast food, and increase your intake of clean water. It's time to start revising your daily diet, relying on a healthy diet: fruits, vegetables, cereals, rice, clean water.

Possible diseases

The cause of nausea from hunger can be an undetected latent disease: there are many of them with similar symptoms, here are just the most common ones:

1. Diabetes. In diabetes mellitus, the patient's body has difficulty breaking down glucose and an abnormal feeling of malnutrition (I want to eat all the time), and with an increase in the interval between meals, painful nausea occurs, especially in the morning.
2. Bulimia. The disease is psycho-emotional in nature, accompanied by an uncontrollable desire to get rid of the food contained in the stomach, leading to nausea. It does not go away on its own, treatment is required.
3. Pancreatitis The disease is accompanied by a decrease in the production of enzymes necessary for the digestion of food products, painful attacks: nausea, vomiting.
4. Gastritis. Among the symptoms of gastritis, an attack of nausea on an empty stomach. This is due to the aggressive environment arising from increased acidity and, at the same time, defective mucous membrane of the gastrointestinal tract.
5. Ulcer. Ulcerative erosion on the walls of the stomach is a consequence of neglected gastritis not cured in time. The course of the disease is accompanied by an abnormal feeling that a person is constantly hungry (even after eating), from time to time it can become bad.
6. Parasites. Parasitic invasions by waste products poison the entire system of internal organs of a person - a carrier diseases, hence severe vomiting, unpleasant nausea, accompanying a feeling of malnutrition (constant feeling hunger).
7. Alcoholic hepatitis. The spontaneous intake of alcoholic beverages leads to the loss of the body's ability to synthesize enzymes - ethanol is no longer processed by the liver. Toxins accumulating in tissues contribute to the appearance and rapid development of hepatitis. Characteristic signs of the chronic form include pain in the liver, severe nausea, especially in the morning, on an empty stomach.
8. Cholecystitis. A pathological violation of the outflow of bile leads to its excessive accumulation in the vital organs of the patient, leading to severe intoxication, mainly on an empty stomach. Sensing danger, the neurons of the brain quickly react to an emergency situation with a desire to expel poisons with a gag.

If there is a suspicion of any of the listed reasons for this discomfort, it is necessary to contact a medical institution for the timely detection and treatment of the disease.

Nausea during pregnancy

The body of a woman during pregnancy undergoes physiological changes, leading to a malfunction in the work of internal organs. A battle takes place inside - the woman's overwhelmed immune system tries to defend itself against an unknown "invader". Biologically, this is how the mother's internal system perceives an unforeseen invasion of the embryo.

The overwhelming majority of women (within 90% of cases) experiencing pregnancy have a period of constant lightheadedness, vomiting until the 14th week of pregnancy. After the fifteen week milestone, the discomfort most often disappears. This phenomenon in medical practice is not considered as pathological, does not signal deviations in the health of the mother and the child.

To reduce these annoying attacks during pregnancy, you must strictly adhere to the instructions. doctors: diet, eating more fresh vegetables, fruits with a high content of calcium, magnesium, gland. To regulate the production of enzymes, adjust the feeling of hunger and nauseous attacks in our time, an extensive selection of drugs is presented (it is necessary consultation with the supervising doctor), folk remedies that are always popular with our grandmothers (sauerkraut brine, water infusion of flax seed, water broth parsley).

If you feel sick in the third trimester, even when the expectant mother is hungry, this does not fit into the norm and is most often explained by the fact that the grown fetus causes deformation of the abdominal organs of the pregnant woman. Among others, the liver suffers from palpable contraction, showing indignation bouts of nausea and vomiting.

Taking into account all of the above factors, the following conclusion can be reached: if anxious feeling of nausea does not interpret the symptom of the disease, and the medical examination did not bring results, you should seriously think about a thorough, immediate revision of the irrational image life.