Why stomach hurts after coffee: what to do, reasons

Coffee is a favorite drink of 31% of Russians, 75% just drink it. Due to the constant use of this drink, problems arise. They are associated with the stomach, the human nervous system, and general well-being. If a person has a stomach ache after coffee, there is a reason to think about the health of this organ and the digestive system.

The reason for the pain after coffee is the presence of caffeine and catechol. Pyrocatechol is a chemical phenol that has the property of a strong reducing agent. These substances provoke the release of hydrochloric acid. Required by the human stomach in the formation of an acidic environment, it is necessary for the action of enzymes of gastric juice. You can not drink the drink on an empty stomach - hydrochloric acid unused in the digestive process irritates the mucous membrane.

The benefits and harms of coffee

The main purpose of drinking the drink is to get energy. Caffeine helps to accelerate heart activity, has a strong effect on the nervous system, enhances conditioned reflexes, reactions, and gives vigor. The effect is a couple of hours. This is because store grains and powders are made from leftover processed grains. They contain a substance that briefly evokes vigor, then the action becomes the opposite. Instant coffee is most susceptible to this. Whole processed grains are used for energy drinks.

Harm from frequent use of the "drink of vigor":

1. Exhaustion of the nervous system.
2. Constant fatigue develops.
3. Apathy.
4. Depression.
5. Severe and frequent headaches.
6. Nausea, stomach discomfort.
7. Pain in muscles, joints.
8. Addiction - for a tonic effect, a person needs an increased dose each time.

Eating a balanced amount provides benefits:

1. Two cups a day (the generally accepted daily norm) reduces the risk of liver, colon, rectal, and pancreatic cancer.
2. Prevents the onset of Parkinson's disease, a chronic neurological disease caused by the destruction and death of neurons.
3. Reduces the risk of diabetes.
4. Increases the activity of sperm in the male body.
5. Helps in burning calories while losing weight. A cup before an intense workout will help you exercise more actively. The body uses fats for energy. Carbohydrates remain unused.
6. Helps digestion one hour after eating. Otherwise, useful minerals will be destroyed.
7. Reduces the risk of asthma, migraine, heart attack, liver cirrhosis, atherosclerosis (blood vessel disease), stomach stones, hypertension (increased blood pressure).
8. In medicine, caffeine is used for diseases of the nervous system, infectious, with cardiovascular insufficiency and vascular spasms. It is included in the composition of tablets treating the above pathologies.

Time for a coffee break

If you drink coffee at the right time, you will be able to extract all the most useful properties from it:

1. It is better to drink at a time when the body has the least amount of cortisol - the hormone of stress and increased alertness. Drinking it with an increased amount of cortisol contradicts the need, because we drink coffee when we need to cheer up and focus. Cortisol levels drop to the extreme between 9:30 and 11:30.
2. This drink should not be drunk in the morning after waking up. During sleep, the stomach rests, burns the fats consumed during the day.
3. You should not start your morning with coffee - your stomach will quickly begin to ache. It is better to drink it an hour after a meal, when the necessary nutrients are absorbed. Stomach ache due to improper drinking in the morning. Foods to be digested should not be accompanied by any liquid intake.

A favorable time will be 14:00 - 16:00.

Causes of stomach pain after coffee

Pain after taking a drink occurs in the stomach, causing heartburn, like gastritis. Caffeine stimulates the central nervous system, due to which hydrochloric acid is formed in excess. From coffee and its frequent use, poisoning, gastritis, ulcers and other diseases of the gastrointestinal tract can occur.

If you experience unpleasant symptoms, this is a sign of misuse. It is necessary to revise the schedule, quantity and type in which coffee is consumed. Eliminate any sour and carbonated drinks from your diet. With constant acute and severe pain, an urgent consultation with a gastroenterologist is necessary.

Diseases of the stomach

With gastritis and ulcers, you need to follow the correct diet. If the disease is obtained due to excessive consumption of the drink, you will have to exclude it from the diet. But coffee itself in small quantities is appropriate for gastritis. Basic Rules:

1. People with gastritis should not drink more than two cups a day.
2. Discard the soluble form.
3. In the presence of high acidity in the stomach, it is necessary to refuse the drink.

With gastritis, the walls of the stomach are especially sensitive. Hydrochloric acid can harm them greatly. The mucous membrane should not be irritated.

Consequences of frequent use

The main difficulties faced by a person who abuses coffee are the facts:

1. Caffeine is a "psychoactive drug." People not only feel sick from drinking six cups, but hallucinations appear.
2. Dysfunction of the liver. In small doses, it is possible to reduce the risk of cholangitis, an autoimmune liver disease that causes cirrhosis, liver failure and biliary tract cancer.
3. Stimulates cardiac activity and disrupts blood pressure in the human body. There is a lack of oxygen supply to the brain and clouding of consciousness.
4. Insomnia caused by inconsistent sleep schedules.
5. Lack of energy comparable to apathy and depression.
6. An accustomed person constantly experiences headaches.
7. Frequent drinking of the drink can lead to difficulties with the urinary system. The most common is incontinence.
8. The likelihood of osteosclerosis is a condition of the bone cavity, in which its density increases.

Contraindications

It is categorically worth giving up the drink:

• Hypertensive patients - people with high blood pressure.
• Pregnant. Tea and coffee flushes calcium from bones, which is necessary for the growth of a child's skeleton.
• People with high cholesterol. The cafestol in the drink raises cholesterol levels.
• People with chronic insomnia. Caffeine is excreted from the body several times longer than the effect, which negatively affects sleep. If you begin to notice a sudden change in your sleep schedule, this is a signal to stop drinking your favorite drink.
• People with serious diseases of the nervous system: paranoia, epilepsy and various psychoses.
• People with heart disease, for example, atherosclerosis (a disease of elastic and muscular-elastic arteries) and ischemic diseases.

How to replace coffee

There are many drinks that affect concentration as well as coffee:

• Beetroot juice contains folic acid, which has a calming effect, positively affecting the assimilation of information, memory.
• Ginger Ale increases mental performance, warms up.
• Mate tea has a stimulating effect and improves health, does not irritate the digestive organs, cleanses the body of toxins and toxins, improves the condition of hair and skin.
• Matcha is a green tea that prevents heart disease, hypertension and cancer. Helps to treat drops in blood pressure of human blood vessels.