What to eat for heartburn to go away

Heartburn is a common symptom. Discomfort and burning sensation behind the breastbone are the most characteristic symptoms of heartburn.

The most common cause of heartburn is acidity in the stomach, however, heartburn can also occur with low acidity.

Of course, the first question that interests a person in this situation is "what to eat for heartburn?"

Recipes for getting rid of this painful feeling are presented in large numbers, there are both medicinal and folk remedies. The latter will be discussed in our article.

The causes of heartburn

1. Neuropsychic tension and exposure to stress factors;
2. Diseases of the gastrointestinal tract;
3. Violation of the diet (snacks on the go, overeating at night);
4. Excessive food intake, or, conversely, malnutrition;
5. Excess weight;
6. Physical activity after eating;
7. Sleep disturbance;
8. Elderly age;
9. Taking various medications;
10. Late pregnancy;

The above factors lead to the fact that the acidity in the stomach increases, and a person develops heartburn.

The main signs of heartburn are:

1. Belching after eating;
2. A burning sensation along the esophagus;

For the treatment of heartburn in the initial stages, as well as as a prophylaxis, it is preferable to use folk recipes.

If the disease lasts for a long time, its symptoms intensify, and folk remedies turn out to be ineffective - you need to contact a qualified specialist who will prescribe a traditional drug therapy.

How to get rid of heartburn with folk remedies

There are many ways to quickly remove this painful symptom. What can you eat for heartburn:

• Sunflower oil. If you experience painful sensations, you need to take a tablespoon of oil. Due to the fact that the oil envelops the walls of the stomach and creates a protective film on them, the aggressive effect of acid on the gastric mucosa is smoothed out.
• Green tea and mint. For heartburn, use large leaf tea and 1-2 mint leaves. Brew for 10-15 minutes, consume 3 times a day.
• Mineral water. Due to its alkaline properties, this drink perfectly relieves heartburn. Relief comes within 5-7 minutes.
• Activated carbon. The number of tablets depends on the body weight. For every 10 kilograms of body weight, you need to take 1 tablet. Tablets can be crushed with a spoon, filled with water, mixed thoroughly and drunk in one gulp. The indication for the use of activated charcoal is both heartburn and food poisoning.
• Cabbage juice. This juice is high in vitamin U, which takes part in protecting the walls of the stomach from the aggressive effects of acid, and also helps to regenerate the gastric mucosa. It is advisable to consume 2 tablespoons of this juice daily. It must be remembered that the presence of active gastritis is a contraindication for the use of this juice.
• Potato juice. The juice of potato tubers is saturated with starch, so the mechanism of action of this agent is similar to sunflower oil: it also envelops and protects the walls of the stomach.
• Baking soda is a last resort in treating heartburn, but at the same time, it is especially effective. Method of application: 10 g of soda should be diluted with 250 ml of water and drunk.
• Chewing of seeds of sowing crops. It is necessary to chew the grains of barley, oats or rice, swallowing the resulting saliva.
• A piece of chalk. Since chalk consists of calcium carbonate, when this substance reacts with hydrochloric acid, the latter is neutralized. Method of application to get rid of heartburn: put the chalk in a pan, grind, take the resulting mass 3 times a day, half a teaspoon.
• Eggshell. This method is similar to using chalk because the shell also contains calcium carbonate. Boil eggs, remove the shell from them, then grind it in a mixer.
• Rice broth. Rice is boiled in water without salt and spices. The water in which the rice was boiled helps relieve heartburn.
• Calamus rhizome. This drug is sold in powder form at the pharmacy. To relieve the symptoms of heartburn, you need to dilute 10 g of powder with 250 ml of water and drink it whole.
• Vinegar. Using apple cider vinegar can also help relieve the symptoms of heartburn. A teaspoon of vinegar is diluted per liter of water, mixed thoroughly. It must be consumed in small sips before meals.
• Honey. To reduce heartburn, it is recommended to use lime honey. A tablespoon of honey is diluted in a glass of water and consumed half a glass twice a day.
• Goat milk. For heartburn, it is recommended to use fresh goat's milk, 250 ml twice a day.
• Black radish. This recipe is a little more complicated than the others, but no less effective. To prepare a healing remedy, it is necessary to cut off the top of the radish, remove the core, pour honey inside, cover it with the cut off top and leave it in this form overnight. By the morning, juice is formed inside, which must be drunk in one gulp, and then take a teaspoon of sunflower oil.
• Pine nut oil. This oil is rich in various vitamins. It is necessary to take a teaspoon of this oil on an empty stomach; it helps to neutralize the aggressive effects of acid and relieve the symptoms of heartburn.
• Sunflower and pumpkin seeds. To eliminate the symptoms of heartburn, you need to eat 10-15 seeds on an empty stomach in the morning.
• Viburnum fruits. To make a remedy from viburnum berries, you need to cook jam according to the following recipe: rinse the berries, put them in a suitable dish and place in the oven. Cook on medium heat for 60 minutes.

After an hour, the berries must be thoroughly mash, rub through a sieve, add sugar and a little water, then send them to the oven for another quarter of an hour.

You can use this jam both independently and by adding it to various drinks.

Useful recipes for herbal medicine lovers

Folk remedies are often presented in the form of various plants and their parts. Below are some herbal recipes to help you forget about heartburn.

• Angelica. This plant is used as an infusion from dry parts. A teaspoon of angelica needs to be crushed and brewed in a liter of boiling water, then covered with a lid and infused for 20 minutes. You need to consume 100 ml 3 times a day.
• Anise. To prepare the drug, you need to take 10 g of anise seeds, crush, and then pour a liter of vodka. Insist for 30 days in a place inaccessible to direct sunlight. Take 25 ml after meals.
• Celery root. It can be used both fresh (1 root three times a day half an hour before meals) and dried (in the form of an infusion - dry crushed roots must be poured with boiling water and insisted for 20 minutes; drink a glass 3 times a day).
• Cumin and calamus. For 1 glass, take 1 teaspoon of calamus, caraway seeds and mint, mix and pour boiling water. You need to use 100 ml of infusion in the morning and in the evening.
• Infusion of birch mushroom. This mushroom grows in large numbers on birch trunks. It is also known as chaga. Chaga should be grated and soaked in water in a ratio of 1 to 5. You need to insist for 2 days.

Then filter the infusion and use 200 ml 3 times a day before meals.

Folk recipes have obvious advantages over traditional medicine - medicines are quite expensive, and when medicines are used, side symptoms and complications are not uncommon.

Folk remedies make it easy to get rid of painful symptoms without harm to health and without damage to the wallet.

Treatment with herbal infusions

Often people resort to treatment with various herbal infusions. Some people like the taste of infusions, some people prefer exclusively folk remedies.

Here are recipes using medicinal herbs:

• Infusion of yarrow. 2 teaspoons of the herb are poured into a glass of boiling water and allowed to brew. If symptoms of heartburn occur, it is necessary to take the resulting infusion in a tablespoon 3 times a day.
• Chamomile tea. To prepare this aromatic drink, pour boiling water over a teaspoon of dried flowers and leave for 10 minutes. You can drink tea 3-4 times a day.
• Gentian rhizome. To prepare the infusion, take a tablespoon of yellow gentian, pour a glass of boiling water and insist for 2 hours. You need to eat a tablespoon 3 times a day 20 minutes before meals.
• Yarrow kvass: take a medium bunch of grass, pour a glass of boiling water over it and insist overnight. In the morning, add a pinch of yeast and 2 tablespoons of sugar, then insist for another day in a warm place.

In the morning, filter and clean in a cool place. If symptoms occur, this kvass should be applied in a course of 1 tablespoon 3 times a day with a gradual increase in the dose from day to day. The duration of the course is 10 days.

Heartburn during pregnancy

For pregnant women, heartburn is a common occurrence. This is due to the fact that during pregnancy there are global changes in their bodies, the interposition of internal organs changes.

Changes also occur in the hormonal background. This leads to the fact that the work of the gastrointestinal tract slows down, the digestion process is delayed.

The consequence of this are various digestive disorders, which include heartburn.

Folk remedies are healthier for the fetus, because do not have many side effects, unlike traditional medicines.

Here are some tips for expectant mothers suffering from heartburn:

1. During the day, you can drink warmed milk in small sips; milk has an alkaline pH, which neutralizes the effects of hydrochloric acid, which helps to relieve symptoms;
2. Ginger root also helps with heartburn. It needs to be grated and chewed slowly. Alternatively, you can drink ginger tea or infusion.
3. Alkaline mineral water will also be beneficial for heartburn in a pregnant woman.

Prevention of heartburn

As you know, the disease is easier to prevent than to cure. If you follow the recommendations below, then with a high probability you will forget about the symptoms of heartburn for a long time:

1. Observe the diet;
2. Try not to violate sleep hygiene (you need to go to bed no later than 23 pm, the duration of sleep should be at least 8 hours);
3. Avoid stress and mental stress as much as possible;
4. After eating, you can not take a horizontal position for half an hour, as well as engage in physical activity, especially involving the work of the abdominal muscles;
5. Give up drinking and smoking - these bad habits lead to relaxation cardiac sphincter, which leads to the throwing of acidic contents from the stomach into the esophagus, which leads to the occurrence of heartburn;
6. Control your body weight;
7. If possible, do not use preparations containing nitroglycerin. This drug also helps to reduce the tone of the cardiac sphincter.

An important factor in the prevention of the development of diseases of the gastrointestinal tract is the normalization of nutrition.

If you suffer from heartburn, then you need:

1. Refuse meals at night. The last meal before bedtime should be at least 3-4 hours in advance.
2. Eat full meals together with snacks on the go and dry food.
3. Don't overeat. Food portions should be small. It is better to split meals 5-6 times a day than to eat the same amount of food in 3 sessions.

Such fractional nutrition also allows you to exclude long periods of fasting between meals, which will also have a beneficial effect on the functioning of the gastrointestinal tract and avoid the appearance heartburn.

Useful video