Nervous diarrhea: what to do

Modern man is increasingly faced with various situations that make him feel nervous overstrain.

Almost all people know what nervous diarrhea is. Although the problem is more relevant for the female sex, it also does not bypass men.

The main cause of this type of diarrhea can be called a disorder of the gastrointestinal tract, manifested due to a somatic illness or the penetration of an infection into the body.

Today, it has been scientifically proven that nervous diarrhea can develop against the background of psychosomatic pathologies.

What provokes diarrhea

Severe stress can cause a person to increase the production of adrenaline. Such discomfort provokes a redistribution of fluid in the body, slowing down of digestion and diarrhea.

Regular nervous tension negatively affects the work of the muscular system and affects the abdominal muscles of the patient, causing irritable bowel symptoms.

Anxiety often catches a person at the workplace. If diarrhea on a nervous basis worries too often, then this indicates excessive stress, which can be caused by the following factors:

1. A working day without a lunch break.
2. Constant containment of negative emotions that a person suffers.
3. The perception of some events is close to heart.
4. Dry food, which negatively affects the process of food digestion.
5. Daily fast food consumption causing chronic diarrhea.
6. Excessive nervous tension before exams.
7. Nervous diarrhea often precedes various kinds of negotiations, meetings.
8. Diarrhea often occurs at the beginning of the menstrual syndrome in women.
9. Depressive states.
10. Various kinds of neurosis and psychosis. The problem is especially relevant for patients with manic-depressive disorder of the psyche.
11. Excessive emotional arousal.
12. Poor heredity is a very important factor. Often, diarrhea from the nerves can be attributed to a genetic predisposition.

All these factors can provoke nervous digestive disorders. But the list of such "provocateurs" can be continued for a long time.

Psychosomatics of diarrhea

Due to the fact that the experience of stress can affect the sympathetic and parasympathetic innervation of the intestine, a person often has diarrhea against the background of nerves.

In this case, there is a violation of contractions and relaxation of muscles in the intestine. This situation is aggravated by the addiction to alcohol, fatty and spicy foods.

In addition to the fact that the body suffers a violation of intestinal motility, a person is faced with soreness in the abdomen and a feeling of fullness.

Diarrhea, developing on a nervous basis, is more common in people whose family has had cases of diseases of the psychosomatic system. This is due to the strong dependence of the situation on human genes.

There is a list of mental disorders that can trigger diarrhea. They are as follows:

1. Depression.
2. Psychosis.
3. Neurosis.
4. Panic attack.
5. Manic-depressive disorder.
6. Unreasonable fear.
7. Emotional overexcitement.
8. Psychopathy.

Stress can lead to bowel problems, resulting in diarrhea. A large number of people are faced with such a phenomenon, therefore it is well studied by doctors.

Signs of nervous diarrhea

When a person encounters irritable bowel syndrome, they notice a change in the frequency and nature of bowel movements.

Patients claim that they have rare bowel movements that appear up to 3 times a week or diarrhea that occurs more often 3 times in 7 days.

In addition, people often experience a false urge to empty the bowels, find mucus in the feces, face flatulence and hard or loose stools.

Doctors identify several main symptoms that may accompany nervous diarrhea. They are as follows:

1. Severe chronic fatigue.
2. Headache, frequent migraine attacks.
3. Soreness in the spine.
4. Chilliness in the hands.
5. Bladder irritation.
6. Unconfirmed anxiety.
7. Periodic panic attacks.
8. Hysteria.
9. Depressive situations.
10. Hypochondria.

The symptoms in question appear during or after eating. The main symptom of a sore bowel symptom is considered to be such a phenomenon when diarrhea disappears as soon as a person calms down.

It is quite simple to diagnose the situation under consideration. But in order not to be mistaken and to be sure of the diagnosis, doctors can prescribe a bacteriological analysis and several specific studies.

In addition, the patient is advised to consult with a psychologist or psychiatrist, who will confirm or deny the presence of psychosomatics in a particular case.

How to treat nervous diarrhea

In medicine, there is no specific system of therapy for the pathology in question.

The doctor, taking into account the degree of neglect of the disease, the duration of the symptoms and the general health of the patient, may prescribe the following drugs:

1. Antidepressants are medications that can help a person get rid of increased anxiety and stress. Such drugs relax the muscles in the intestines and make it possible to slow down the frequency of bowel movements. It is customary to treat irritable bowel syndrome with tricyclic antidepressants: Amitriptyline, Imizin, Ftorazizin. The tablets should be taken just before bedtime, and the doses should be calculated individually for each individual patient.
2. Drugs for diarrhea, prescribed only when the patient has major problems with defecation. It is worth remembering that such substances should not be used when diarrhea alternates with constipation. Among such drugs, Imodium is very popular, the active ingredient of which is loperamide. The drug in question has an immediate effect on the intestines and slows down its peristalsis.
3. Antispasmodics are substances that relax the muscles of the intestines and put in order the motility of the gastrointestinal tract. The drugs relieve pain, eliminate spasms and unpleasant phenomena in the abdomen.

With irritable bowel syndrome, doctors recommend that their patients take No-shpa, Papaverine or Galidor. But the most effective and effective drug is considered to be Duspatalin.

Along with taking medications, a person should be engaged in the restoration of the immune system and improve the microflora in the intestine.

Here, experts advise drinking complex vitamins and undergoing probiotic treatment.

Diet for nervous diarrhea

If the patient does not adhere to the diet, then he cannot put in order the work of the gastrointestinal tract.

For the entire period of treatment, a person should exclude alcohol and coffee from the diet, reduce the consumption of cabbage, legumes, milk, grapes, potatoes, and other vegetables and fruits.

In addition, muffins and carbonated drinks may be contraindicated at this time.

If diarrhea develops on a nervous basis, then people should eat fruit and vegetable jellies, wheat bread, rice porridge, lean soups, lean meat and fish. It is allowed to drink black tea and compotes.

It is better to take food in small doses, but often - 5-6 times a day.

You should adhere to a certain temperature of the consumed foods: they should be neither cold nor hot. Food is allowed to be cooked in a double boiler or simply boiled.

How to deal with diarrhea with folk remedies

Traditional healers claim that traditional medicine recipes help fight the problem in question no worse than medications.

It is worth considering the most popular recipes:

1. Bird cherry. The healing fruits of bird cherry help to quickly cope with diarrhea developed on a nervous basis. To prepare the infusion, pour a tablespoon of fruits with 250 milliliters of boiling water, boil and boil for about 25 minutes.
   Next, the product should be cooled and filtered. I drink an infusion of 0.5 cups several times a day.
2. A medicinal mixture of plantain, knotweed and cinquefoil. You need to take raw materials in equal proportions, mix well and separate 2 tablespoons. Pour 2 cups of boiling water into this mass and cover tightly. Infuse the broth for half an hour, then filter and take 0.5 cups before each meal.
3. A decoction of the herb St. John's wort and yarrow. Such a remedy helps a person get rid of lingering diarrhea. You need to make the broth as follows: take a spoonful of the collection purchased at the pharmacy, and pour 200 milliliters of boiling water. The product can be used in place of regular tea.
4. Sea buckthorn. The crushed leaves of the plant in question should be poured with 200 milliliters of cold water and boiled for 5 minutes over low heat. Then cover the broth and leave for half an hour.

Before treating diarrhea on a nervous basis with traditional medicine, you should know that decoctions and infusions are not can completely replace medications, so they should be included in complex therapy constipation.

Why is diarrhea dangerous?

The development of stress can be observed in various situations: troubles in the family or at work, exams at school or institute, meetings or meetings.

Nervous diarrhea can last for several days or several weeks. If diarrhea persists for a long time, then it is dangerous to health.

The most dangerous consequence of diarrhea is dehydration, which occurs when the symptoms of diarrhea persist for more than 7 days.

Dehydration is characterized by the fact that all vitamins and minerals are not fully absorbed in the patient's body. Therefore, it is very important to eat right and avoid stressful situations in every possible way.

How to prevent dehydration

Water is the component that dissolves and transports nutrients. But not every drink can be used to provide the body with the proper amount of fluid.

During diarrhea, it is forbidden to drink coffee and carbonated drinks, because they contain substances that lead to a worsening of the condition.

There are several symptoms that indicate the presence of dehydration in the body. They are as follows:

1. Loss of strength.
2. Constant sleepiness.
3. Dry mouth.
4. Constant desire to drink water.
5. Decrease in the volume of excreted urine.
6. Fainting conditions.
7. Confused consciousness.

Not all people know what to do if dehydration has already developed. It is possible to compensate for the lack of fluid with the help of solutions such as Rehydron or Hydrolit.

But it is worth considering that it is recommended to drink them a little, because there is a risk of developing vomiting.

In addition, patients are often prescribed to take salt-free solutions: teas, rice decoctions, compotes and mineral waters.

If you seek the help of specialists in a timely manner, undergo diagnostics and start adequate treatment, then you can get rid of the symptoms of diarrhea quite quickly.

But remission should not be ruled out in subsequent stressful situations.

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