Depression after parting
Getting acquainted, meeting, falling in love, turning into a strong sense of affection and love, and then a sudden break and unexpected prolonged depression after parting with a loved one, which, for sure, experienced in his life every lover.
How to forget your loved one right and get out of a love depression? They are asking themselves, people suffering from this painful feeling. It is important to remember that one of the main needs of a person to be loved, the soul constantly calls for love and when there comes such a moment of "catastrophe" when "you are no longer loved," the mind does not want to accept it, and the situation is no longer possible to change and then beginsAn uncomfortable existence and there is depression after parting. The heart does not want to accept reality, because the brain is still absorbed in the pleasant haze of love. What can you advise miserable lovers? Some words of consolation will not be enough: everything will pass away, and this will pass, only it is necessary to wait. But at that time depression after parting seems unbearable.
How to overcome depression after parting? While the sufferer is not free from the psychological dependence of falling in love, there is no getting rid of depression. What happens when you part with your loved one? Energetically, the connection at the parting with the beloved is only getting stronger( with whom it was not ready to part with this outcome of the relationship), and the psychological dependence on this person only increases, intensifying the love breakage of
. Depression after parting - treatment of
. People who have no feelings about parting do not exist, All are prone to internal conflicts. Stress is already a norm, which has become densely embedded in our life. The question is already in accepting the very existence of this stress - parting with your beloved.
Depression after separation - a painful feeling, a decadent mood, a heartbreaking feeling and the inability to change the situation. Perhaps only one thing is to accept it and not try to change anything. Remember that you will not be able to escape from your experiences and sufferings. Many hide from their suffering in work, in another person, in religion, in sickness, in alcohol, in fantasies, but it is necessary to give the heart an opportunity to overcome, to suffer and one day the morning will come and everything will pass away. But, while this morning comes, you need to master the technique of releasing psychological dependence on a loved one.
How to get out of love depression? It's simple. Movement is walking. Movement( walking) characterizes the development of our life in the direction of the future. If there is a convulsion, we stand in place, and depression after parting is a spasm in thoughts that keeps in place and does not allow thinking and enjoying life further. What to do?
Use in the treatment of depression after parting with yoga. More Sri BKSIyengar emphasized that yoga is able to help everyone to find harmony, as well as inner peace, only it is necessary to overcome their laziness.
Use also such rules, maybe they will help you:
- do not shut yourself up, meet your friends;
- throw out your anger, aggression during sports training;
- go to church, walk in nature;
- talk in front of the mirror with you;
- devote yourself to work;
- repair the apartment;
- include in the diet foods rich in serotonin( nuts, fish, seafood, eggs, liver, honey, raisins, chocolate, vegetables, fruits);
- visit exhibitions, museums, theaters, film festivals;
- love yourself, change the image( hairstyle, wardrobe);
- participate in all kinds of holidays;
- try at first time not to be alone one with sad thoughts;
- when naveivanii negative thoughts apply homeopathic remedies "Uspokoy", and antidepressants you will appoint a doctor;
- develop self-confidence in self-training;
- effective massage, bibliotherapy, art therapy, to get distracted;
- remove from the sight of objects and gifts, reminiscent of the former beloved;
- say mentally thank you for everything that happened between you and go on without looking back and although the thoughts are cyclical and you will still come back, but remember all with gratitude, do not be bitter, do not destroy yourself internally;
- remember that love means unity in order to give and not demand anything in return.
Depression after parting, why does it occur? Let's deal with the mechanism of falling in love. A man in love created a picture of the world that he considers true. And suddenly this truth ceases to give him what he wants, a man gets angry, embittered, begins to be capricious, wants to return his favorite toy to continue his stay in this buzzing state. A man in love is selfish to the marrow of his bones and when a loved one leaves, he pities only himself, his sorrow. And sadness is the energy of anger. Anger can not help you cope with love breakage and if you think that only by anger and hatred you can stand up for yourself, then you are mistaken. Now your goal is to get rid of old meaningless relationships. Release the situation, and letting go of the partner and it is likely that the partner will want to resume the relationship in time. You need to mentally let go of your loved one, while saying that from now on our paths will run in parallel, and intersect so it will be necessary.
Applying these simple tips in practice, depression after parting will slowly recede and your life will play with new colors
More articles on this topic:
1. Depression
2. Chronic depression
3. Acute depression
