The causes of insomnia in men

Insomnia in men - causes, symptoms, treatment

The causes of insomnia in men can be very diverse - from oversleeping the day before to serious disorders in the functioning of the body. Sleep problems in males are as common as in women, but they are of a different nature.

Signs of insomnia

To understand if you really have trouble sleeping, you should find out what signs male insomnia has. This violation is characterized by the following manifestations:

• difficult and prolonged falling asleep;
• sensitivity and superficiality of sleep, its interruption due to any external stimuli;
• frequent night awakenings;
• decreased performance;
• feeling tired and lethargic in the morning.

The presence of such persistent symptoms in men indicates insomnia. To get rid of the problem, you should find out what causes such violations.

The main factors of sleep disturbance

Experts conditionally divide all the reasons for the appearance of insomnia in males into two groups - psychological and physiological. The first group consists of factors that are in no way related to the physiological state of human health.

The second group - the reasons due to some physiological changes in the male body. These can be hormonal disorders or some diseases.

Experts name such possible causes of sleep disturbances in males:

• stressful situations;
• depressive conditions;
• overwork;
• poor sleep hygiene;
• alcohol and nicotine abuse;
• drinking coffee or strong tea shortly before bedtime;
• deep personal experiences;
• long rest the night before;
• any diseases that disrupt the normal functioning of the body;
• a sharp change in scenery;
• overeating at night.

Often the violation occurs against the background of the course of diabetes mellitus, Parkinson's disease, cancer, acid reflux, bronchial asthma, restless legs syndrome.

How does testosterone affect sleep quality?

The main hormone in the male body is testosterone. Not only the ability to conceive a child depends on it, but also the entire activity of the body. Usually after 30 years, testosterone production begins to gradually decline, and closer to 40 years, many men have very low levels of this hormone.

Lack of testosterone inevitably causes a reduction in the long sleep phase, without which proper rest becomes impossible. The effect of testosterone on sleep duration and quality has made significant changes in the treatment of insomnia in males.

Improper sleep hygiene

Sleep disturbance can also be caused by the fact that the room set aside for a night's rest does not meet hygiene standards. Poor hygiene consists of the following factors:

• high or low air temperature in the room, not comfortable for sleeping;
• bright lighting;
• too dry air;
• uncomfortable mattress, pillow or bed;
• tight or synthetic underwear;
• external sound stimuli.

All of these factors are often the cause of insomnia, difficult and prolonged falling asleep, and frequent awakenings at night. Treatment in this case is not required, it is enough to create comfortable conditions for sleeping.

Overeating and sleep disturbances

The habit of overeating at night adversely affects the well-being of a person and the work of the whole organism as a whole. Falling asleep with a full stomach is always difficult. Discomfort in the abdomen prevents a person from falling asleep.

There is a separate category of products that have an invigorating effect on the body. To avoid difficulties with going to bed, you should stop drinking coffee, strong tea, dark chocolate, energy drinks, alcohol at night. These products have a stimulating effect on the nervous system.

If the cause of insomnia is overeating at night, the man will be disturbed by the following phenomena:

• sensitivity and superficiality of sleep;
• frequent awakenings;
• Difficulty finding a comfortable posture
• feeling of pain or heaviness in the abdomen.

Drinking alcohol and nicotine

Bad habits - alcohol and nicotine abuse, has a harmful effect on the entire body, including sleep. The harmful effects are due to the fact that ethyl alcohol and nicotine slow down the production of melatonin.

It is on this hormone that the regulation of sleep and wakefulness, the depth and duration of night rest depends. It is especially harmful to drink alcoholic beverages and smoke at night.

Men who have such bad habits do not sleep well at night and often wake up. To normalize circadian rhythms, it is necessary to give up alcohol and smoking.

How is insomnia treated?

The causes and treatment of sleep disorders are closely related. Not knowing exactly why insomnia occurs in men, the problem is almost impossible to eliminate without taking sleeping pills.

To cure insomnia, a man should consult a qualified specialist immediately after the occurrence of such a problem. Based on the complaints and the results of the examination, the specialist will tell you how to treat insomnia.

To combat male insomnia, it is important to ensure healthy and deep sleep. To do this, you must adhere to these simple rules every day:

1. Do not drink coffee, tea or alcohol in the evening.
2. Refuse a hearty, fatty dinner, preferring light and low-calorie foods a few hours before bedtime.
3. Avoid stress and emotional stress.
4. Maintain control over physical and mental stress, avoid overwork.
5. Eliminate watching TV and working at the computer before bedtime.
6. Monitor your health, timely treat all diseases.
7. Try to go to bed at the same time every day, so that the daily routine is developed, and the body itself is already preparing for rest.

Treatment consists of taking sleeping pills and sedatives. In addition, if any pathologies are detected, their symptomatic treatment is required.

The method of treatment should be chosen by the doctor on the basis of the problems of each patient individually. You should not take sleeping pills and sedatives on your own, such actions can only worsen the situation.

Source: http://www.VashSomnolog.ru/narushenie-sna/bessonnitsa/prichiny-bessonnitsy-u-muzhchin.html

Causes of insomnia in men and treatment methods

The debate about what insomnia is, began in ancient times, and are not even going to subside in the modern world.

Some people consider this phenomenon to be an ailment that should be treated, others perceive insomnia as a psychological condition that has an exclusively mental basis. However, recent research has clearly shown that both sides of the dispute are right.

The causes of insomnia can be roughly divided into psychological and physiological. The first category includes those reasons that are not directly related to the state of health of a man.

The second includes a violation of hormone production, exposure to parasites and even serious pathologies that threaten not only men's health, but also life. The causes and treatment of insomnia in men will be discussed later in the article.

Causes of insomnia in men

As noted above, insomnia in men can occur both due to psychological disorders and due to real health problems that need to be treated.

A brief description of the possible causes of insomnia can answer a number of questions.

1. External reasons that prevent you from falling asleep quickly and maintaining a sound, healthy sleep. These reasons can be: noisy environment in the sleeping room, bright lighting, high or low air temperature, high humidity.
2. Emotional experiences, which include various manifestations of stress. For example, a hard day full of negative impressions can completely deprive not only an adult man of sleep, but also a small child, whose body works like a clock.
3. Overwork. Paradoxically, too much fatigue sometimes interferes with sound sleep and rapid falling asleep.
4. Diseases can also cause insomnia. Such a disease does not necessarily become a serious pathology. A mild headache or toothache is enough to completely discourage sleep.
5. Hazardous habits such as nicotine addiction and alcohol abuse disrupt hormonal metabolism. This affects the quality of sleep and the intensity of falling asleep.

Any of these causes are treatable. You just need to make some effort and change something in your everyday life.

Effects of testosterone on sleep

Testosterone is the main hormone of every man. Almost all the activity of the body depends on it.

At some point, most often after thirty years, the amount of testosterone produced begins to decline steadily.

This leads to a reduction in the long sleep phase required for proper rest.

Interestingly, scientists previously linked the reason for the decrease in testosterone levels precisely with a change in sleep patterns. In fact, it turned out the opposite - it is testosterone, or rather its reduction, that negatively affects sleep. This discovery made a number of dramatic changes in the method of treating insomnia.

Alcohol and smoking

These addictions have a bad effect on absolutely all processes in the body. Adult men are more susceptible to this harm than all other categories of the population combined. Unsurprisingly, this is one of the main causes of male insomnia, but it is the easiest to treat.

It is enough just to give up the use of harmful substances, and in a couple of months the problem will be solved by itself.

Otherwise, there is a real reason to see a doctor, because such a development of events may be a sign of serious pathology.

Nicotine and ethyl alcohol affect the production of melatonin.

This hormone, which is produced by the pineal gland, is a natural regulator of circadian rhythms. It is on him that the strength of sleep and the speed of falling asleep depend. If it is not enough, then the sleep will be restless and intermittent.

Especially bad habits affect sleep if the use of unwanted substances occurs immediately before leaving for the kingdom of Morpheus. That is why men who have gone overboard in the evening sleep very restlessly and wake up all the time.

In the case of smoking, one more misfortune is added - an increased production of adrenaline. It interferes not only with falling asleep quickly, but also interferes with proper rest, because the nervous system under the influence of this hormone is in constant tension.

Wrong way of life

This is a surprisingly broad concept that includes both violation of the daily routine and unhealthy diet. Both of these factors not only contribute to insomnia, but also cause various diseases, sometimes very serious. An additional factor that relates to this cause of poor sleep is improper exercise regimen.

Waking up too early and going to bed too late can knock your "biological clock" off. The body gets used to short sleep.

At first, this does not cause absolutely any negative consequences or inconveniences. But nobody canceled the natural rhythms.

According to them, a full-fledged sleep of an adult man should last at least 7–7.5 hours.

The reduction of this time leads to the fact that the body experiences constant fatigue, because such a duration of sleep for rest is clearly not enough for it. The late "lights out" complements the picture. Those people who go to bed later than 23.00 inevitably feel on themselves all the "delights" of insomnia.

Improper nutrition causes even more harm to the body. Some men believe that eating before bed is the key to a good rest.

This is a very big mistake! A hearty supper followed by a "hang up" forces the body to work in an enhanced mode.

Food needs to be digested, and the lack of physical activity during sleep does not contribute to the digestive process in any way. A man thinks that he is sleeping, but in reality he is actively working, what a deep sleep there is.

Excessive physical activity before bedtime complements the picture. For example, evening jogging, which many people have long been accustomed to. But playing sports causes an increased release of hormones, including adrenaline, which does not contribute to healthy sleep.

Avoiding evening workouts can often help restore sleep patterns.

Health problems

How can you sleep well if something hurts? It is forbidden! This means that to eliminate this cause of insomnia, you will have to visit a doctor and undergo a course of treatment prescribed by him.

This will not only restore sleep, but also help avoid much more serious problems than insomnia.

Toothache is the worst that can visit the human body. The peculiarity of this misfortune is that it intensifies with the onset of night.

During bouts of toothache, it is impossible not only to fall asleep, but even to focus on your thoughts.

Adenoma of the prostate, as a rule, does not cause severe pain, but a man cannot avoid the constant urge to urinate. As well as toothache, this pathology is exacerbated at night.

Sleep turns into constant running to the toilet. In such a situation, you cannot postpone the trip to the hospital.

The point is not even insomnia, but the fact that adenoma can lead to male impotence, and sometimes to infertility.

Although headaches are not as terrible as toothaches, they are unlikely to give you enough sleep. Some men fight it by taking several pills of a strong anesthetic per night, and this harms the body. Moreover, frequent headaches can be symptoms of diseases such as:

• hypertension;
• infestation with parasites;
• inflammation of the inner ear;
• tumor.

All the examples described are not only the cause of insomnia, but also signs of pathologies developing in the body. Their treatment not only restores healthy, sound sleep, but also saves health and sometimes life. We need to get to the hospital as soon as possible!

Treatment of insomnia in men

How many reasons, so many methods of treatment. This is due not only to sleep disorders, but also to concomitant diseases.

Healing methods depend on the underlying causes of the sleep disorder. In this case, the rule works, which states that the primary fight against the causes of the ailment, and not its symptoms.

If we are talking about external stimuli that interfere with normal sleep, then it is indecent to call it a treatment.

In this case, it will be enough to properly work on the sleeping place. First of all, you need to choose the right lighting. It should not be bright and harsh, the softer the light, the stronger the sleep. But do not leave the bedroom in complete darkness, this can begin to depress the nervous system.

If we are talking about a lack of testosterone in the body, then you should consult your doctor. He will prescribe drugs that stimulate the production of the hormone. Another option - pure testosterone will be prescribed, however, such doctor's recommendations are quite rare, and usually indicate a disorder of the hormonal system.

For the treatment of insomnia, you should stop using alcohol and tobacco. If you cannot quit these addictions once and for all, then you should at least limit them in the evening hours. It helps to normalize hormonal balance before bed. You should also limit your consumption of tea and coffee less than two hours before "lights out".

If a pathology is observed in the body, then an urgent need to consult a doctor. You should not engage in self-medication, it can harm the body. The doctor will fight not with the sleep disorder itself, but with the causes that cause it.

The main recommendation is to restore an orderly lifestyle.

• You need to give up food before bedtime;
• Eliminate serious physical activity in the evenings;
• You should go to bed no later than 23.00.

These recommendations are sure to return healthy sleep to any man!

Video on the topic

Source: http://neuro-logia.ru/psixologiya/son/prichiny-bessonnicy-u-muzhchin.html

Causes of insomnia in men

Insomnia can wear down anyone. And although according to statistics, men have this problem much less often than women, it causes them no less anxiety and is more difficult to recover.

And all because the causes of insomnia in men are more difficult to identify, since they do not even admit to themselves in her presence immediately.

In addition, chronic fatigue becomes a direct consequence of insomnia, it reduces performance, problems at work, stress builds up and a vicious circle is formed, which can only be broken by making a conscious effort for this.

To begin with, let's clarify that 2-3 nights spent without sleep are not insomnia. And most men, unlike women, do not attach too much importance to this phenomenon. On the one hand, this is good - the tired body still eventually turns off and rest comes. On the other hand, it makes it difficult to identify the problem in time and eliminate it, increases the risk of developing insomnia.

It is also bad that often men, even realizing that they have obvious problems with sleep, and they do not fully rest, are embarrassed to see a doctor, considering insomnia to be a typical female disease that develops from excessive impressionability.

There is undoubtedly some truth in this. But in some situations, men react even more emotionally than women, while restraining the manifestation of these emotions and exacerbating stress. So the question of which of them needs more qualified assistance remains open.

Whatever a man thinks about himself, a consultation with a neurologist will be useful if three or more of the following symptoms are present simultaneously for a month:

• prolonged falling asleep that lasts more than an hour;
• frequent night awakenings (from 2-3 times per night);
• waking up too early, after which it is not possible to fall asleep;
• feeling of morning weakness, heaviness in the body;
• inhibition of reaction, inability to concentrate;
• irritability, nervousness, outbursts of unreasonable aggression;
• decreased performance, increased fatigue;
• Difficulty or altered driving style
• regular headaches, dark circles under the eyes.

It is noteworthy that a man may not remember about frequent night awakenings. This happens in people with obstructive sleep apnea. But at the same time, the normal alternation of sleep phases is disturbed, dreams are often absent, the nervous system does not rest. It seems to a person that he slept all night, and all the signs of insomnia are reflected on his face and well-being.

Popular reasons

If the causes of sleep disturbance in women can be quite clearly divided into psychological and physiological, insomnia in men is usually associated simultaneously with the effects of external and internal factors.

Therefore, here we list the most common ones:

• Problems at work. They are the strongest stress for a man, since it is realized primarily in this area. Moreover, it does not matter whether a man is an employee or a business owner - in any guise it is important for him to be successful and successful. The situation is aggravated by the fact that often he does not even have anyone to discuss the problems with: a woman he cannot to tell them for fear of appearing weak, to friends - for fear of losing their hard-earned status. At night, a man is left alone with himself and desperately tries to find a solution instead of fully resting and recuperating.
• Great fatigue. An equally common factor in the appearance of insomnia, and overwork is far from always associated with the fact that a man gives all the best at work. It often occurs when, after work, a man continues the same activity as during it. For example, working as an accountant or lawyer, he spends his evenings playing computer games. The brain becomes overwhelmed and cannot shut down normally while being in a super arousal state.
• Changes in marital status. For most men, they become a real disaster, as they have to reshape their entire lifestyle in order to adapt to these changes. It is noteworthy that in terms of stress, a wedding, divorce, childbirth, and the beginning of an independent life by a child are at about the same level for them. Therefore, it is advisable to prepare men for the upcoming changes smoothly.
• Large projects: financial, creative and any other are always a cause for excitement and often a reason for sleepless nights. Most men have a sense of personal responsibility for undertakings, and since they are genetically tuned be successful, the brain, even in a dream, continues to think through all the details and weaknesses, trying to prevent defeat.
• Bad habits: smoking in bed, drinking alcohol before bed, a lot of coffee during the day - all this excites the nervous system and it needs more time to go into the stage of deep relaxation. This also includes computer games, which many men play until 2-3 o'clock in the morning. They overload the brain, and when you fall asleep late, melatonin, a hormone that regulates sleep patterns, stimulates the immune system and is responsible for well-being, is not produced.
• External stimuli. Often men prefer to fall asleep with the TV turned on, with a lit night light or open curtains. With severe fatigue, the body may not be affected by external stimuli, but only accelerate the processes of inhibition in the cerebral cortex. But continuing during sleep, these signals will be recorded by the brain and can cause a night or early awakening, after which it is difficult to fall asleep.

Insomnia is often caused by acute or chronic illnesses, which are accompanied by constant or nocturnal painful sensations. In this case, a visit to the doctor cannot be avoided, and only he will be able to prescribe the correct effective treatment, which must be completed to the end.

What to do

To get rid of insomnia, you must first of all find and eliminate all annoying external factors that interfere with the process of relaxation and immersion in sleep. Then it is advisable to identify and work through all stressful situations on your own or with the help of a psychologist that do not allow you to relax psychologically and feel comfortable.

It is advisable to give up (at least in the afternoon) from cigarettes, coffee, Coca-Cola and dark chocolate.

Good helpers that gently stabilize the nervous system and regulate the sleep cycle are modern natural drops, which have recently come to replace Barboval and other sleeping pills drugs.

Drops "Sonilux", which contain extracts of 32 medicinal plants, beaver stream and unique berries gaba alishan, activating cerebral circulation, improving memory and normalizing dream.

Due to its completely natural composition, the drug has practically no contraindications (except for individual intolerance) and does not cause morning lethargy, therefore it can be used by men leading an active image life. Just 2 scoops a day are enough so that after a month you will forget about problems with sleep.

Unlike sleeping pills, drugs like "Sonilux" do not cause addiction, do not depress the central nervous system, do not provoke apnea and snoring, causing too much muscle relaxation.

But when purchasing such products, make sure that this is not a fake and that the product has a quality certificate and is approved for use in Russia. Otherwise, you risk getting the exact opposite of the desired result.

Source: https://sonsladok.com/insomniya/prichiny-bessonnicy-u-muzhchin.html

Causes of insomnia in men and treatment

Solving the problem of unstable sleep observed in the stronger sex, first of all, one should determine the causes of insomnia in men, and then proceed to direct treatment.

It is important to know that the "organizer" of male insomnia can be both a lifestyle and certain diseases.

Early diagnosis of the initiator of insomnia allows you to get rid of the latter most effectively and quickly.

Factors that can lead to insomnia

Let's take a closer look at the most common of them:

• lack of fatigue can be a prerequisite for the appearance of insomnia. The fact is that the modern world is becoming more and more automated, and people most often work as controllers of machines that do all the physical work. In this regard, spending a sufficient amount of energy related to the mental component of the human body, people do not lose equivalent amount of physical energy, so the tired brain at the end of the working day wants to rest, and the body is ready to continue work. So it turns out that internally a man tends to sleep, but he can not fall asleep;
• fatty foods are another causative agent of sleeplessness in men. As a rule, during the day, representatives of the stronger sex have a snack with various snacks with coffee, and when they come home in the evening, they gorge themselves on fried meat with various sauces, besides, sometimes, drinking dinner beer. Thus, before going to bed, a man's stomach is filled with food, which in itself interferes with falling asleep, and given the fat content in this food, one can even talk about long-term sleep disturbance;
• the consumption of coffee and energy drinks also affects the quality of the night's rest. Naturally, men who are tired by the end of the day prefer to drink a refreshing drink, however its effect can be so long that it creates a huge problem called: “insomnia in men ";
• external stimuli (light, noise, uncomfortable clothes or bedding, stuffiness in the room or low humidity);
• inner anxiety. Often, defenders of the weaker sex cannot fall asleep from worries about upcoming public appearances, the conclusion of important contracts or serious negotiations;
• hormonal imbalance (thyroid problems);
• neurological diseases;
• bronchial asthma, which is why a man can simply suffocate while resting.

Insomnia can be caused by a variety of situations.

Sleep disturbance of this type becomes torture not only for the sufferer himself, but also for his family and friends.

The impact of insomnia on the male body

The negative impact of this sleep disorder has been proven by experts.

They also highlight the following negative characteristics of insomnia:

1. Decreased levels of the male hormone (testosterone). This leads to several negative consequences. First of all, sexual activity fades away, which in men after 50 years of age is already declining, insomnia can even lead to impotence. Secondly, along with insomnia, the amount of sugar in the blood also increases, which is a threat of diabetes.
2. The eyes are under tremendous strain. The first sign of insomnia is irritated eyeballs. The capillaries in the eyes burst from excessive activity, which is not only visually ugly, but also physically dangerous.
3. Bad mood. Often insomnia leads a man to a somewhat depressive state, moreover, persisting in special cases for a whole year.
4. The likelihood of problems with the cardiovascular and nervous system also increases.

Long-term insomnia never goes unnoticed. One of the most important points is the fight against it in time.

What kind of manipulations will help make sleep timely and enjoyable?

Methods for getting rid of insomnia

Finding the cause and treating this ailment can sometimes reach a time mark of several years. A person is completely confident in the correctness of his decision, believing that his insomnia is associated only with some external factors, but often this is not at all the case. Then the question arises about what methods of improving sleep exist.

Let's consider the most important of them:

1. Creation of the most comfortable conditions for rest.
2. The transition to proper nutrition.
3. Reducing consumption of coffee, strong tea and energy drinks.
4. Formation of a daily routine, which will include an item on the time of going to bed.
5. Taking vitamin E.
6. Taking a bath before bed.
7. In special cases, it is possible to take sleeping pills on the recommendation of a doctor.

It is important to remember that you cannot prescribe sleeping pills on your own. A doctor's consultation will help not only to choose a drug, but also to determine the real cause of insomnia.

This problem is not so terrible if you approach the fight with it fully armed.

Source: https://sonoved.ru/bolezni/insomniya/prichiny-bessonnitsy-muzhchin.html

Cause of insomnia in men

Every third inhabitant of the planet suffers from insomnia, mainly women who have this malaise occurs against the background of emotional stress, stress and physiological characteristics organism.

Table of contents:

Sleep problems are also common in men, but their nature is somewhat different.

Influencing factors

1. Diseases of the body. We are talking about pathologies of internal organs, in particular the prostate gland. An ailment such as prostate adenoma can significantly worsen a person's condition, causing anxiety with constant urge to urinate.

   The need to go to the toilet occurs mainly at night and this interferes with proper rest and sleep.

2. Alcohol consumption. Many men drink beer and low-alcohol drinks every day, without even suspecting that it is this bad habit that is the cause of insomnia.

   Sleep is interrupted and restless, and in the morning there is great weakness and fatigue.

3. Increased physical activity. Excessive passion for sports is also an adverse factor. The body, as a result of overwork, cannot relax and tune in to rest.

   Excitement of the nervous system and physical fatigue cause insomnia. It is especially not recommended to do sports in the evening. The same applies to work activities related to physical activity.

4. Smoking.

   Nicotine acts on the human brain as a stimulant, so men who smoke take significantly longer to fall asleep. In addition, they may need to smoke a cigarette during the night's rest.

Secondary causes of sleep disturbance include:

• psychological disorders;
• digestive problems;
• diseases and injuries that cause constant pain;
• personal problems;
• quarrels that occurred the night before.

It is normal for a man to come home and have a hearty supper after a working day, during which he was snacking on sandwiches. But fatty foods take a long time to digest and at this time it becomes extremely difficult to fall asleep.

Drinking strong coffee in the evening will also prevent you from falling asleep at the right time, so it is recommended to replace it with weak tea, juice, milk. Stressful situations in the afternoon can cause a surge of emotions, under the influence of which a man will stay all evening, right up to sleep.

It is better to postpone the solution of exciting issues, thinking about important events until the morning, so as not to disturb the mood for rest.

The sphere of activity of the representatives of the stronger sex also plays an important role. Most of them spend most of the day at the computer, sitting in an uncomfortable sitting position for a long time.

Working with various kinds of documentation also presupposes low physical activity combined with high mental activity. Poor mobility and a significant daily load on the brain lead to the fact that a man cannot sleep normally.

He feels tired, but his body has not yet used up its energy reserves and is not in the mood for rest. This is the eternal problem - the irrationality of mental and physical stress.

To provide your body with a sound and full sleep, it is recommended to adhere to the following simple rules that will eliminate the causes of insomnia in men:

• in the evening, do not drink coffee, alcohol;
• reduce the amount of nicotine entering the body;
• cook only a light, low-calorie dinner;
• avoid stress and nervous strain;
• control the level of physical and mental stress;
• do not watch TV before going to bed, do not work at the computer;
• heal diseases of internal organs.

Healthy sleep is a guarantee of strength and vigorous health of men!

To share with friends:

Source: http://nards-info.ru/prichina-bessonnicy-u-muzhchin/

Causes of insomnia in men: what causes the disease, reviews

Sleep disturbance leads to serious health problems, since it is during the night's rest that a person rests and gains strength. The causes of insomnia in men can be very diverse - from sleep in the morning to developing diseases. Therefore, you should not let this condition "take its course", because a long lack of sleep can adversely affect health.

The causes of insomnia in males can often be compared with females, but sometimes the inability to fall asleep in the evening can be a sign of a purely male disease.

Signs of insomnia

To understand why there is insomnia in men, first you need to understand whether a man really has trouble sleeping. It is possible to identify this condition according to some signs that will begin to appear soon after the development of insomnia:

• a decrease in performance or a decrease in the loads that the body is used to doing during the day;
• frequent waking up at night, due to which a person cannot sleep;
• lethargy and tiredness in the morning;
• falling asleep for a long time, which makes it difficult for a man to fully rest;
• deep sleep is replaced by superficial sleep, which is caused by a person's increased sensitivity and his active reaction to any external stimuli.

If such symptoms attack a male, it means that he develops insomnia. In order to avoid this problem, it is necessary to find out what causes initiate sleep disturbances in order to try to avoid them in the future.

The main factors causing "male" insomnia

Doctors conditionally divide the causes of insomnia in men after 50 years into two types - these are physiological and psychological.

The psychological factors include reasons that cannot be compared with the state of a person, or rather, his physiological level. The second group includes factors that cause some changes in the body in men. They are usually considered certain diseases or hormonal disorders.

Doctors identify a number of reasons that can initiate the development of insomnia. These include:

• daily overwork of the body;
• frequent depressive conditions;
• stressful situations;
• disturbed "night" hygiene;
• long rest, which led to a complete lack of sleep;
• personal experiences of a person that take place inside him;
• taking coffee or strong brewed tea before bedtime (it is known that such drinks make the body more active and vigorous);
• frequent alcohol intake;
• smoking a large number of cigarettes per day;
• improper hygiene or its complete absence (if the skin is dirty, it is not able to "breathe");
• the course of some pathologies that cause abnormal functioning of human organs and systems;
• severe overeating before going to bed;
• a sharp change in the usual environment (moving, forced accommodation in a hotel, and so on).

Sometimes a man may suffer from insomnia due to his diabetes, cancer, bronchial asthma or Parkinson's disease. Also, judging by numerous reviews, sleep disturbance can appear due to "restless" legs, which do not allow a person to relax and take a comfortable position.

The causes and treatment of insomnia in men are directly related to each other: if these are diseases, they must be cured, if they are depressed, it is recommended to visit a psychologist. In any case, this violation cannot be left, otherwise it may soon result in unpleasant consequences associated with the mental level of the man or the general state of health.

Possible reasons - expert opinion

Depression and stress are considered the most common causes of insomnia. In this case, all the problems that torment a person "sit" in his head - this cannot allow him to relax, and also calmly fall asleep.

Such a state will not allow a person to run away from his problems, as well as switch from them - as a result, the man walks in a circle, thereby realizing that there is no way out of this situation. What to do in this case? To normalize sleep, you need to see a psychologist, and also start taking sedatives.

But you shouldn't try to cure depression on your own, just like taking it against its background. sleeping pills - such a phenomenon will only worsen the human condition, and can also disrupt the flowing in the body processes.

Insomnia is often treated with alcohol or strong coffee, believing that such drinks will help you fall asleep. Unfortunately, in most cases, frequent drinking causes alcoholism, and coffee leads to dependence on this drink. Sometimes they really help you fall asleep, but for this it is important to know the exact doses.

If a male representative has problems in his personal life, this can also cause chronic insomnia. Such a person can be called a hypertensive person who has worn out nerves. As a rule, such people during this period of life live on tranquilizers, which, of course, do not allow them to fall asleep normally and quickly.

How Testosterone Affects Insomnia

The main hormone that only men have is testosterone. He participates not only in the conception of a child, but also has a special significance for all the activities of the body. As a rule, after 30 years, the production of this hormone gradually decreases, and at 40 it becomes several times less than was observed in adolescence.

Why does testosterone have a negative effect on sleep in men? As a rule, a decrease in its level leads to a reduction in the sleep phase, which leads to the inability to properly and fully rest.

Therefore, in mature men and people in old age, sleep problems are observed quite clearly.

If the level of the hormone is normal, this will in no way affect the quality and time of night rest.

Improper "night" hygiene

Deterioration in the quality of sleep is often due to an improperly created environment in which a normal and full night's rest should take place.

Poor hygiene at night can be caused by a number of factors, namely:

• too low or high air temperature, which does not allow full sleep;
• synthetic or tight underwear that is uncomfortable and does not allow the skin to breathe;
• an uncomfortable bed or “objects” intended for sleeping (mattress, pillow, etc.);
• too bright light;
• dry or humid air;
• external stimuli (usually they are of a sound type).

Such factors are considered the main ones when insomnia appears, but it is quite easy to avoid them - you just need to create comfortable conditions for a night's rest.

Heavy overeating before going to bed

If a man is used to eating a lot at night, this, of course, will adversely affect the health and work of the whole body. As a rule, sleeping with a full stomach is difficult, because the discomfort does not allow a person to fall asleep soundly.

Also, the appearance of insomnia may not appear due to overeating, but due to the ingestion of certain foods that have an invigorating effect. Today they are all included in the table, which was compiled for those who like to eat before bedtime. These products include:

• alcohol;
• chocolate;
• cocoa;
• strong tea;
• energy drinks.

They have a stimulating effect on the central nervous system. In this case, treatment of insomnia is not required, you just need to change your habits and not eat invigorating foods.

If a person is used to eating late at night, the following reasons caused by overeating can disrupt his sleep:

• frequent waking up at night;
• difficulties with putting in a certain position;
• superficial sleep, which can be disturbed by any stimuli;
• abdominal pain and a feeling of heaviness.

If males do not want to say goodbye to their habit of eating at night, folk remedies in the form of decoctions and teas will help restore normal sleep.

How Nicotine and Alcohol Affect Insomnia

It is known that bad habits cause serious harm not only to the body, but also to sleep at night. The negative effects of ethanol in alcoholic beverages and nicotine slow down the production of melatonin in the body. It is this hormone that is responsible for the depth of sleep and the time a person is awake. Therefore, it is harmful to smoke and drink a lot before going to bed.

To completely get rid of insomnia, you need to exclude bad habits from life or try not to abuse them before going to bed.

What are the options for solving the problem

It will take a lot of effort to qualitatively cure disturbed sleep, because its disturbances occur at a deep physiological level. Today, there are several ways to solve this problem:

1. Taking pills or other types of medication. Only a doctor can prescribe sleeping pills or other similar medications, but if the person does not want to go to the hospital, you can try taking valerian. You can also cure a pathological condition with the help of Andante or Donormil. Such pills should be taken as a full course, which will help restore night sleep. If he immediately recovers, and the course has not yet been completed, the dose of the drug must be reduced.
2. Create a comfortable environment. Darkness, silence and a soft, comfortable bed are the most important criteria for a good sleep.
3. Try walking outside before bed.
4. Before going to bed, take a warm bath to help you relax.
5. Drink traditional teas or teas to help calm and relax.
6. Do not exercise or do heavy loads before laying down. This can lead to sleep problems.

Insomnia is a serious condition. In some men, it can be cured in a month, while in others, disturbed sleep can be observed for years: in this case, it depends on the individual characteristics of the organism.

Source: https://ZdoroviySon.com/bessonnitsa/prichiny-u-muzhchin.html