How to get rid of beer belly

Inability to correctly consume beverages such as beer, leads to undesirable consequences. First of all, it affects the abdomen, there is a so-called "beer belly", the appearance of which is initially not noticeable, but then begins to grow in front of the eyes. As a result, the state of health worsens, discomfort appears, which is also associated with the appearance state. Certain complexes may develop, self-doubt, and this can also lead to a change in self-esteem for the worse. It is also worth noting that, from the outside, this belly also does not look the best. Therefore, it is necessary to get rid of it.

How to return to the initial state

First you need to exclude from your diet beer, but not only it. Any alcohol is included in this prohibition. Limit at least two or three days a month, on which you will afford yourself such a pleasure.

Also it is necessary to exclude from the daily menu fat, sharp, fried, and also smoked food. The enemy for you in this situation are any goodies, as well as flour, confectionery products, sweets and spices. Flour products from white flour must be replaced with bread products from wholemeal flour. Favorite fried foods are replaced with boiled. It is worth noting that it is not necessary to overeat. When you impose yourself a portion, for example, lunch, take into account the rate that you will be enough to extinguish the hunger and gain strength. Overeating should be avoided.

Diversify your diet with vegetables and fruits that mask the feeling of hunger, giving the body the necessary set of vitamins and minerals. After consuming such an alcoholic beverage as beer in vague quantities, you could stretch your stomach to such an extent, at which any food will be enough for him. Therefore, compensate for this imaginary hunger with useful food. And then, if you do not give yourself a slack, the size of the walls of your stomach will come to the starting position. Nutrition is very useful foods rich in natural fiber, such as bananas, apples. As for vegetables, it can be zucchini, carrots, cabbage, cauliflower, tomatoes. Also compensate for hunger will help you green tea or just water. It is worth paying attention to the fact that the calories consumed by your body per day should be consumed in a larger amount than in the consumed. Daily calorie counting will help you a lot. You can advise you to build a certain timetable for tracking them. Doing and regularly counting calories will help you take a clear control. The amount of energy value of a product you can find on the packaging, or find a description of food, which clearly spelled out their similar qualities.

From a beer tummy to get rid of really is not as easy as it may seem. Observance of a certain diet is not enough. In addition to depriving yourself of all edible joys, it is important not to forget about a healthy lifestyle. Take as a rule a visit to the gym, or do regular workouts at home.

Remember that you are unlikely to see the desired result in the near future. Since the periodicity and regularity are important here. If you have set yourself the task of getting rid of the beer belly, follow it until you reach the desired one.

Physical exercises that help get rid of the beer belly

When you set out to exercise, start with the lower abdominal workout first, that is, from the lower press. A similar example can serve as exercises such as lifting the legs. You need to fix your back, pressing against the vertical plane, holding it with your hands, raise your legs as high as possible, until it stops, while keeping them evenly, without bending. Having reached the limit, stay in such a position, then very slowly, in any case, do not throw your feet, lower it. There should be no abrupt movements. Only in this way you can achieve a positive result. This exercise option has a full load on the abdominal muscles.

They also have an impact on the press. With each training, complicate tasks. Another exercise will help you - raising your legs from the sitting position. It is necessary, sitting on a low bench, to deviate slightly backward, fixing his hands on a neighboring similar bench. Then smoothly lift your legs to the average height, to the level of the shoulders, hold this position, while several times reduce and dilute the feet. In this case, the legs should be straight.