Physical stress in arrhythmia of the heart

Physical activity is considered as one of the effective means of improving the cardiovascular system and is not a contraindication for arrhythmia of the heart.

Physical exercises help the heart pump blood faster and harder. However, with arrhythmia of the heart, excessive physical activity can cause complications of the disease and a threat to the health and life of the patient.

Physical activity

People with cardiac arrhythmia should begin their physical training under the strict supervision of a cardiologist and a physiotherapist who will help pick up a set of moderate exercises.

Patients may switch to independent studies with regular medical supervision and physical loads during cardiac arrhythmias may gradually increase.

With planned physical exertion, blood vessels reflexively dilate and heart contractions increase, which ultimately leads to an increase in their resistance to various overloads.

Morning exercise is necessary for anyone who suffers from cardiac arrhythmia. The degree of physical activity should be selected individually, depending on the severity of the disease.

Moderate physical activity in cardiac rhythm disorders, cardiologists believe, are useful and necessary for every patient. Cores that engage in physical exercise are more enduring, and their body will resist any stressful situations that can cause arrhythmia attacks.

Physical training

People suffering from a heart rhythm disorder should start training with moderate, short distances, walking. Daily light physical exertion helps strengthen the heart muscle and prevent recurrence of arrhythmia. To practice therapeutic walking, it is necessary to increase the length of the distance regularly and gradually, only then you can achieve the desired results, reduce the risk of repetition of heart rhythm disturbances and increase efficiency. While walking, think about something pleasant and good - this will help strengthen your nervous and cardiovascular system.

The degree of physical activity during walking or easy running is determined by the pulse meter or independent calculation of the number of heartbeats.

The exercise of daily physical activity plays a decisive role in the process of healing and recovery from the disease.

The most important thing is to make physical training a vital priority.

Physical loads should not be started at a fast pace, if half an hour - a lot, do 15 minutes, but daily. To strengthen the heart, with minor attacks of arrhythmia, perform intensive additional procedures, such as swimming, cycling. Training should bring you pleasure and in no case pain in the heart.

Motor activity, physical( large or small) loads strengthen the cardiovascular system and are characterized as a powerful therapeutic factor.

Conclusions

Observations of cardiologists for a number of patients led to certain conclusions. These are data that confirm that mild, moderate physical exertions performed by patients suffering from cardiac arrhythmia have positive results in the treatment of the disease in combination with medications. Cardiologists confirm that physical exercises of any complexity are better than nothing, and they provide additional benefits in the prevention and treatment of heart rhythm disturbances.

Physical stress during arrhythmia makes you feel good, because the muscles of the heart are trained, which helps to maintain health for a long time. Physical exercises - this is a wonderful tool for maintaining the heart rate and "running" from a possible heart attack.

Physical stress is necessary for a person suffering from a heart rhythm disturbance. But each patient must decide himself with the complexity, duration and pace of these loads. Reasonable their performance and control of the heart rhythm will not bring you unwanted health problems.