How to increase lactation in a nursing woman

Mother's milk is the most indispensable protection for a baby, especially in the first year of his life. According to statistics, there is a tendency to the problem of lack of milk in lactating women. Most often this happens already for 2 - 3 months after childbirth. According to experts, the problems can be very different. In addition, there is also the fault of the woman herself. In the first place in the refusal of breastfeeding is the reluctance to spoil the shape of the breast. On the second appearance of dependence on lactation.

There are many ways to increase lactation. But it is worth noting that a woman should understand how much she needs to increase the amount of milk. Excessive amount of milk in the mammary glands leads to the probability of stagnation. Such stagnant phenomena cause lactostasis. We call this the first stage of mastitis.

At this stage, the most important thing is to understand: does the baby have enough milk? Should I increase lactation?

If you do not dopaivaet your baby, this will tell his chair and urine. Urine in such cases is light and has no unpleasant odor, the child urinates about 10 times a day. The stool is mushy and has a light brown color. Tracing this, we come to the conclusion that the baby has enough food. And the question of increasing lactation disappears himself.

In addition, an important indicator of the saturation of the baby with breast milk is the increase in weight. Naturally, if it enters the age range, then do not worry.

The problem with breastfeeding.

How to increase lactation in a nursing woman? Ideal drink in order to increase the lactation of a woman, can be green tea with milk.

For a nursing mother, it is very important not to lose heart and watch your psychological state. The more positive impressions you get, the better. If you involuntarily fell into a stressful situation, do not run your condition and try not to take everything to heart. In severe cases, it is advisable to visit a psychologist or somehow say your problem. Try to perceive all the current difficulties as temporary, but necessary inconveniences and look at everything happening in a positive way.

There are hormones responsible for the production of milk from a nursing woman. This is oxytocin and prolactin. A feature of prolactin is that it prefers to be produced at night. And all your night feeds are an additional stimulus for the development of this important hormone. In general, the production of hormones is activated in the process of feeding.

Let's try to highlight the main points to which you need to pay attention:

• The child should receive his food in full when he needs it. Do not refuse him, because the number of your feedings and direct contact with the child greatly affects the production of the necessary hormones.
• Do not forget about drinking. Water, milk, tea - anything, but a liquid volume of 1.5-2 liters a day should come into your body. Do not despise special lactogenic teas, herbal remedies.
• Avoid disturbing situations and stresses. Try to relax more.
• The feeding position should be comfortable.

Breast massage and warm showers help to improve milk production.

Massage should be performed using a baby cream. Massage the chest in a circular motion, just pressing on it. The optimal time for massage is 5-7 minutes.

Most importantly, do not forget - when faced with a lactation crisis, do not lower your hands and do not go ahead of time to the mixture. Try and it will take place some time later on your own.

If the women after the birth for some reason are very nervous or worried, they can lose breast milk and then there will be nothing to feed the baby, he will remain hungry. But this no one wants. Here, let me introduce to you a few ways that will help you avoid these unpleasant situations.

Seven ways to increase the lactation of a nursing woman:

1. For ten to fifteen minutes before the beginning of feeding, you can drink a cup of warm tea with warm milk, a glass of fresh juice or pure mineral water. After you have taken the liquid, massage your mammary glands in the manner suggested above, stroking them with massage circular motions.
2. It happens that milk in the chest does not come. It is useful in such cases to take a hot shower. When you take it, do not forget to send a shower tap to your breasts, it's very useful. Five to ten minutes of such a massage will be enough. You are already in the shower feel how the rush of milk begins.
3. To ensure that you regularly produce milk, you need to eat well, tasty and healthy. Eat what you want. Products should be environmentally friendly and healthy for your health. Then they will be useful. A full ration should necessarily include milk and dairy products: kefir, cheese, sour cream, cottage cheese( and the more fat content will be for cottage cheese, the better).
4. It is also very important for a nursing mother to fully sleep. Sleep must be at least eight hours and must be strong and healthy. When a nursing mother sleeps, one should not disturb her and disturb her sleep.
5. There is a crisis in a nursing mother. Buy in the nearest stores or pharmacies special teas on a herbal basis. There are teas from mint, from melissa, from cumin. They restore the body. Also, such teas help to calm down and support the body of a nursing woman during the period of feeding. Then women are very sensitive and are often prone to severe mental stress. Any little thing can upset them.
6. Today, the vast majority of pediatricians tend to feed on demand, this certainly has its advantages, but there are also disadvantages. A woman must express milk, in the process of feeding on demand, it simply does not have time to accumulate in the right amount. The most proven method is breastfeeding according to the regime. Then everything will be all right.
7. Thoroughly squeeze the breast after each feeding. Remember, the next portion of milk produced in a certain period will be less than exactly how much milk left in the breast from the previous feeding.