Causes of knee disease

The knee is a complex system of tendons, ligaments, muscles and cartilages. This system is the main hinge between your body and the earth. Knees in comparison with other joints take a heavy load. Therefore, it is very important to take care of the condition of the knee joints. Diseases of knees concern both sportsmen, and those who are connected with heavy physical work.

Knee bending is a very complex process when the joint elements interact. Between the stability and mobility of knee joints you need an ideal balance. Since the knee does not just bend, it has to slide slightly forward and backward in the joint, then rotate along the axis. So the system must work daily.

Count how much you do on the day of steps, how much you get up from the chair, from the couch, from the bed, how many overcame the steps. And the most terrible thing is that the damaged cartilage is not restored in the joints. In the articular bag after the injury begins arthrosis. This disease can not be completely cured, but there are means that alleviate pain in arthrosis.

Consider the causes of knee disease.

Wrong technique for running and cycling

The "knee runner" is most common in women. The cartilaginous tissue loses elasticity, softens. The reason for the "knee runner" is the wrong technique of running, and not the running itself. The disease can threaten you if you run a lot and often on an inclined surface, with the foot bending inwards.

The "runner's knee" can cause severe pain, which can be cured with warming ointments and painkillers. But you can not run for six months.

The biker's knees, from the point of view of physiology, experience unnatural and prolonged stress. If this load on the knees is not very long, and it alternates with rest, then this will not lead to problems. Otherwise, you can say goodbye to your knees.

Another problem for bike lovers is the wrong position of the seat and steering wheel. Before traveling, adjust your bike.

Obesity

At the joint every half a kilogram of weight give a load of 2, 5 kg of force. For knees, the extra 5 kg is a real test. If you lose weight, then ease their task.

In addition, excess weight can threaten with osteoarthritis, this is when the cartilaginous joint lining is thinned. If you already have arthritis of mild form, obesity will give an even greater complication. Doctors say that fat people often suffer from knee osteoarthritis.

In this disease, physical exercises must be performed with limitations. In this case, physical exercises that do not have a load on the knees will do. It is necessary to replace the run on an uneven surface on a quiet walk, and replace the treadmill with an exercise bike.

Dehydration

If, during exercise, you do not drink enough water, the articular bag gives off less synovial fluid serving as a lubricant. This lubricant prevents friction between the bones. You later start to feel thirsty, than water comes out of the joints. There is only one way out - drink water as often as possible.

Excessive workloads

If you suddenly increase the duration and intensity of physical activity, this will necessarily result in injury. In this case, tendons are very often inflamed, and in the patella there is pain. If you repeat the traumatic movement, you can just overtrain. In this case, you can fall out of the normal life of the month by three. Observe the work and rest mode in order to not overload the knees. Alternate days of light workouts with heavy, heavy exercises with the lungs.

Ignoring the knee muscles

When stopping the foot, only strong muscles provide a good balance. They also relieve part of the load from the joints. Doctors recommend strengthening the muscles of the knee. For these purposes, a medball is very suitable: on it you can carefully stretch the muscles, squat, swing the press.

In cold weather light clothing

The knee, like any other joint, can be chilled. After hypothermia, the inflammation of the joint bag begins, it will long be reminiscent of itself. In cold weather, wear pants made of dense fabric. This is relevant especially for people who are engaged in sports in the winter.