Injury to the knee, what to do

With symptoms such as a suspicious crunch, discomfort and knee pain, received during sports activities as a result of the injury or an unsuccessful fall? Patients at the reception of an orthopedic surgeon are not uncommon. Knee joints are subject to heavy loads. As soon as a person makes one simple step, the weight of the whole body is on his knee. This is a lot for ordinary walking, but what can I say about sports?
All sports that involve jumping are very dangerous. Thousands of runners come out every spring on the streets and smash their ankle on the asphalt, knees and feet. But if you decide to run, then you should buy yourself sneakers with a high level of depreciation. For the knees much more useful will be a bicycle, skiing, swimming. In extreme sports it is understood that the knee joint has long loads. As a result, there are injuries of kneecaps, meniscus injuries, muscle tears, ligament apparatus damage. The whole range of injuries. Before training, professionals bandage, kneeling bandages on their knees, so they protect the joints. But most people do not protect either knees or wrists.

How to protect your knees when practicing sports
Before serious work, you need to warm up so that the ligaments are warmed up. Soberly assess your abilities and do not try to dramatically increase the load. If an athlete is used to squeezing 100 kg on a simulator, so do not prepare 200 kg without preparation, because neither his knees nor himself are ready for it.

First aid for a knee injury
First aid is as follows, you need the injured joint to provide maximum protection, while eliminating even minor loads. If all this happened on the street, movement in the limbs is severely restricted, an ambulance should be called for. In the meantime, she will come, sit down on a bench and raise her bruised leg higher so that the blood flow decreases. All primary methods of treatment affect the effectiveness of recovery, so even a second should not be neglected.

With knee injury
Any knee injury requires a special approach and requires careful treatment. In the presence of severe pain, the doctor performs anesthesia with various medications. Use anti-inflammatory non-steroid drugs - analgin, diclofenac, ketones and others. Apply ointment from bruises. To reduce pain and remove swelling, the doctor will perform a puncture of the knee joint, remove the accumulated blood. Then he puts a fixing bandage, it will limit movement and warm the damaged area. If there is no precise diagnosis, then do not self-medicate, this will lead to different complications.

The first days after injury, limit movement in the joint, so it will recover faster. The rehabilitation period with such a trauma is very long, because the knee is a movement. If you use different healing procedures, you can fix it all. The patient may be prescribed physiotherapeutic procedures. Help different ointments, which contain analgesic and anti-inflammatory components - Lyoton, Ferbedon, Fastum Gel, Artroaktiv and others. To the knee joint quickly healed, apply chondroprotective agents - cream and gel Collagen Ultra. With the help of traditional medicine, you can treat a knee injury. For bruises apply ointment based on a saber, it can be an ointment based on pork fat with the addition of leaves of plantain. For normal recovery, it takes 3 weeks to have a knee injury. In severe cases, the rehabilitation period substantially increases. Take care of yourself!