Posture fixators and recliners

Many people break their posture during a long sitting at the computer, uncomfortable posture during reading or due to sedentary lifestyle. The most noticeable consequences are the sloping of the shoulders and the pronounced stoop. This is caused by excessive stress of the pectoral muscles, as well as a lowered tone of the muscles of the back( especially its upper part).Reklinators and posture fixers are used to maintain the body in a level position and to stop the development of stoop.

Similar posture correctors are great helpers for every day. They do not cause any inconvenience and are unnoticeable under any clothing. Naturally supporting the spine in the correct position, they relieve the stress and tension of the dorsal muscles with a long time in the "sitting" position. They do not interfere with the normal functioning of the heart.

The therapeutic effect is due to the development of "remembering the even position" of the spinal column. After 2-3 months of constant wearing of a fixator or reclinator, a habit of equal posture is developed. The best result is achieved when combined with exercise therapy.

Assignment of the posture corrector

First, it serves to correct stoop. Wearing a posture fixer changes the wrong balance of forces between the muscles of the neck and back to the side of the shoulders slightly backward, which eliminates the curvature of the spine. This is necessary for the formation of a healthy motor stereotype.

Also, reklinators and posture fixators are designed to eliminate pain in the neck and back caused by everyday stress. This is the wrong sitting at the desk, and reading in an uncomfortable position, and overloading in the gym. The posture retainer will allow to keep the shoulders and the back straight, to align the neck, avoiding unnecessary muscular tension and pain in the back and neck.

The purpose of the posture corrector is to improve the appearance of the patient. They eliminate stoop, straighten the shoulders and increase growth. The figure becomes taut, there is a psychological self-confidence.

Wearing a posture corrector

It is very important when buying a fixer to exactly match the size of the table on the package. It should be worn directly on cotton underwear, fixing in the subcostal area with a belt tape with a clasp. In this case, the back of the product must be tight.

For "addictive" you first need to wear the corrector for 3-4 hours every day, starting at 15 minutes, gradually adding 15 minutes a day. It is better to avoid constant wearing of posture correctors, since there is a danger of habituation and atrophy of the muscles of the back.

Wash the posture retainers only with hands in the water not hotter than 35 ° C with a neutral detergent. They can not be rubbed and twisted. Dry away from sources of heat and only in a straightened form. You can not boil these products and iron with an iron.

There are also certain contraindications for wearing posture correctors. This kyphoscoliotic deformity of the sternum, severe cardiopulmonary disease, local skin damage, as well as individual intolerance of individual components of raw materials.

Types of posture fixators

Corrector of posture on narrow belts is a few narrow crossed ribbons, tightly enveloping the shoulders and abdomen. They are completely invisible under the clothes, and their main action is the smooth withdrawal of the shoulders slightly back. This is, in fact, reklinatory. Many recognize their effectiveness, but some people complain about the discomfort in the armpits. Sometimes reklinatory is where they rub the skin.

Corrector posture on wide belts - spread evenly over the entire length of the waist. This corrector is suitable for men and women. Men put it directly on the chest, and women pull under their breasts.

Posture Corrector covering the entire back is suitable for those who have more serious problems. Usually they are worn when the posture is disturbed, accompanied by pain in the lower back. Such a corrector is slightly more noticeable under the outer clothing, however, its efficiency is much greater. With its help, it is easy to keep right shoulders, adjust the tone of abdominal muscles and muscles of the waist.