How to avoid urolithiasis

Urolithiasis is a chronic disease caused by a metabolic disorder. In this case, the formation of stones in the urinary tract. The most common form of the disease is nephrolithiasis( kidney stone disease).The disease has been known since ancient times all over the world. Most often it affects people from 20 to 50 years. So how to avoid kidney disease, that's exactly what our article will be about.

Causes of urolithiasis

For a start, we'll figure out what is urolithiasis and what it can come from. The main cause of urolithiasis is a deficiency in the body of vitamin A, B6.The formation of stones occurs due to a lack or an overabundance of vitamin D .Another factor that affects the formation of stones is primary hyperparathyroidism. This disease is caused by an overabundance of parathyroid hormone. In this disease, the metabolism of phosphorus and calcium is disturbed. In addition, the hereditary factor plays an important role.

Primary pyelonephritis often precedes stone formation. Inflammation of the kidney plays an important role in the formation of stones. However, urolithiasis appears due to a combination of causes and predisposing factors, and the outflow of urine is the main one.

Types of kidney stones

• There are single and multiple types of kidney stones. They vary in volume and weight. So their volume can reach 10-15 cm and more, and the mass varies from a milligram to several kilograms. Stones can have the most diverse form: they can be in the form of a cast or in the form of coral.
• Stones of the ureters are the stones that have moved from the kidneys. Most often, these are oblong or rounded stones of small size. In most cases, the stones are single, but sometimes there are several.
• Stones of the bladder are more common in men. This is due to the fact that men are more prone to the disease, which violate the outflow of urine.

Symptoms of kidney stone disease

The first symptoms of urolithiasis are pain in urination. Often there is blood in the urine, the removal of stones or a violation of urination. With inflammation of the kidney can be observed elevated body temperature. But the main symptom is pain. It can be blunt and acute, constant and intermittent. Renal colic is evidence of the presence of a stone in the kidney or ureter. It can appear due to the movement of a small stone or crystals of urinary salts. Acute pain can be sudden even under normal health conditions. Most often, pain is observed in the left or right lumbar region. Can give to the iliac, inguinal area and external genitalia. The pain can last as a few minutes, and last up to a day. In addition, the patient may experience nausea, vomiting, fever, chills.

Deviation of the stone with urine is a clear sign of urolithiasis. The ability of the stone to escape is determined by its size, location and tone of the urinary tract. Blood in the urine can be caused by damage to the mucosa of the kidney or ureters or it can appear due to inflammation or venous stagnation in the kidneys.

It should not be forgotten that urolithiasis is a chronic disease and there is the possibility of re-formation of stones. As a result, the patient needs to be under the supervision of a doctor and every six months to take tests.

So how to avoid urolithiasis, preventive measures?

The main preventive against urolithiasis is a special diet. People who have a hereditary predisposition to urolithiasis, especially should pay attention to the food and the products that they consume. A special diet excludes coffee, chocolate, fatty and spicy food and saturated broth.

In addition, it's worth keeping an eye on your weight. Since most doctors believe that obesity has to appear stones. Proper nutrition will contribute to the preservation of health. It is best to lead a healthy lifestyle, give time to physical exertion, walk more, walk in the fresh air. However, do not overdo it with physical exercises. Everything should be in moderation.

In addition, you can not be subjected to hypothermia, it is worth keeping a loin in the warmth. It is worth consuming more fluid. The daily volume should be at least 1.5 liters.

Herbal infusions and decoctions will help improve the metabolism and normalization of the genitourinary system. To prepare the broth, use rosehip, birch leaves, dill seeds, parsley, birch buds, half-sex, field horsetail, black radish juice, etc. You can also purchase diuretics from herbs in pharmacies. In addition, in the spring it is necessary to drink birch sap, and in summer and autumn there are many watermelons.

And do not forget that if the disease has already been, then avoiding urolithic chronic disease is much more difficult, the formation of stones can happen again. It's worth taking care of your health. Observe with a specialist doctor, take tests every six months. Keep track of nutrition and weight and just lead an active lifestyle, a lot to move and walk in the fresh air.