Meniscus rupture: treatment

Many of us have ever been injured, damaged or torn by the knee joint. How can you avoid such trouble and where then to seek help?

Meniscus rupture: treatment of

Not only athletes with large and sharp loads on the joint, but also those who work unsuccessfully squatting, or during a health run can damage the knee joints. There are people who, during charging, manage to "earn" a serious meniscus rupture or tear. Between the bone structures the cartilaginous lining in the knee joint sometimes does not stand, it happens in the elderly.

Sometimes it seems that the pain is letting go. But this is all deceptive and with a little physical exertion, pain returns again. And the joint is even more swollen.

Meniscus is often damaged inside the knee joint. A tear or tear in the inner or cross-shaped lateral ligament may occur.

How to be if a meniscus is damaged?

If you break a meniscus, you will feel a click, or if something is cracked, with this there is a sharp pain, it does not allow you to easily unbend and bend the leg, the feeling that the joint "jammed" and there is a sharp pain.

The damaged joint should be kept calm, spread the affected area with anti-inflammatory and analgesic ointment or gel - fast-gel, diclofenac, viprosal. Then tightly bandage the joint. On the affected area, place a cold - a heating pad or a bubble with ice.

Take analgesics that have an anti-inflammatory component - diflofenac, orthophen, brufen, ibuprofen, naproxen or aspirin, citramone or analgin.

In case of severe joint damage, a gypsum langete should be applied for 10 days. If there is no such possibility, then the affected joint should be immobilized by an elastic bandage. During the day, as long as possible, keep a foot with a sick joint above the level of the heart. Avoid such positions of the leg, in which pain is aggravated in the affected joint.

Who can I contact?

To return the injured knee joint "in service", you do not need to let the disease run its course, it is better to seek help from a traumatologist or a surgeon.

How to treat?

If the diagnosis of a meniscus rupture is confirmed, then the patient is prescribed treatment, which is based on anti-inflammatory and analgesic drugs and physiotherapy. In the future, therapeutic exercise is used.

To prevent inflammation of the

To prevent inflammation in the affected joint, 2 times a week, apply a fresh burdock leaf on the injured joint, and bandage it for 4 hours. In winter it is desirable to take dried leaves of burdock in the summer. Prepared burdock should be soaked in warm water, pribintovat to a sick joint for the night, this procedure should be repeated once a week.

Training from tearing and tearing

A special exercise helps to strengthen meniscuses. It can be done even for the elderly. To do this, lie on your back and for 5 minutes to turn your legs as if you are riding a bicycle, then sit down and massage your knee well.

Any people, as well as those who lead an active lifestyle, should train the knee joints, so that they can cope with any stresses. In addition to warm-up exercises for joints that are part of the aerobics or morning gymnastics complexes, jogging on level ground and swimming will be useful, and those who have already prepared the joints for exercise can be recommended to ride a bicycle.

Traditional medicine

When a meniscus ruptureYou can use a compress of "silver water".

In an enamel saucepan pour a liter of not boiled water and dip a silver spoon into it, then tightly close the lid. Water to insist for three days.

Use these tips to treat a meniscus rupture, but all your actions need to be coordinated with the surgeon.