Inflammation of the Achilles tendon

Inflammation of the Achilles tendon is considered the most common disease among the siloviki. Achilles tendon itself resembles in its lower part a rather thick and strong rope. It is with the help of this tendon that the calf muscles are attached to the foot. At high loads in the tissues of the Achilles tendon there is degenerative degeneration or inflammation. The result - the greatest pain when moving and especially when trying to lean on the foot when walking or running. If this phenomenon is triggered, a rupture of the tendon or its complete detachment from the calcaneus can occur.

Causes of

The main cause of inflammation of the Achilles tendon is an excessive load on the gastrocnemius muscle. This leads, in consequence, to its chronic stress and a sharp shortening. As a result of the loads, the Achilles tendon begins to stretch and does not return to its original position. If in such a situation the athlete actively jumps or makes sudden movements in the manner of a push or a jerk of a bar, the tendon will inevitably begin to inflame. This phenomenon is also called tendonitis.

Symptoms of

The most noticeable and common symptom is a sharp, persistent pain under the calves or in the heel area. It begins to intensify in the morning, when a person gets out of bed and gives a load on calves with ordinary walking. During sleep, usually the feet are stretched, which leads to a decrease in the tension of the Achilles tendon and the removal of pain. However, as soon as calves again take on the burden of physical exertion, especially sports, the pain increases dramatically. Sometimes it is so strong that it is impossible to make even a step.

Treatment of

The main drug is in this case physiotherapy. The doctor will try to stretch the gastrocnemius muscle, removing tension from the tendons. In the course are usually all the methods from conventional massage to ultrasound, as well as the action of weak current pulses. Inflammation is treated with antibiotics. Sometimes a special corsage is put on the foot at night, fixing it at a right angle to the bones of the shin. Sometimes such a corsage is not removed even during the day. True, it is necessary to walk on crutches.

Medical prognosis

Inflammation of the tendon can be completely cured, although this may take a long time. The situation can worsen even the usual unhurried walking. So the main condition of recovery is a fundamental change in one's lifestyle. At the same time, you must give up any sports loads and move as little as possible. If you continue to load the affected area, the situation will deteriorate to catastrophic, when urgent surgical intervention is needed. Technically, the operation is so complex that after it the patient will never be able to return to normal life. It is necessary to limit the movement to the end of days with a painful leg. Hence the important conclusion: for prevention, you need to stretch the eggs as much as possible. At the first pain symptoms it is better to leave the sport and begin to carefully treat.

Prevention measures

Do not forget to knead the eggs before heavy loads like deadlift and squats. If the calves are weakened, the stress becomes stressful for them.

Systematically pump the calves. Try to constantly increase their strength.

Periodically perform jumps. This will promote the elasticity of all the tendons of the legs.

Balance long on one leg. This has a positive effect on both the calf and the Achilles tendon.