How to preserve the health of joints and bones? We draw attention to the fact that we have a headache, throat or stomach. However, very often we ignore the first symptoms of diseases associated with joints and bones. As a result, the disease worsens or takes a chronic form and cure it becomes much more difficult.


At a young age, problems with joints or bones occur most often due to various injuries. But in the elderly, such problems are due to age-related changes, lack of vitamins and minerals in the body and other factors. Therefore, it is worthwhile starting from childhood to take care of the health of bones and joints.

Bone tissue in our body is formed up to about 30 years. After this, calcium gradually begins to wash out from the body and the bones become brittle and brittle. To avoid this, you must always take care of bones and take multivitamin complexes.

What determines the health of joints and bones

There are many factors that affect the health of the osseous system and joints. The main ones are:

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  • Hereditary factors. Unfortunately, very many diseases of the joints are inherited. Therefore, it is recommended to study the medical history of relatives and find out about them various diseases associated with joints and bones. Ancestral disease is Bechterew's disease. It is worthwhile if your relatives have frequent fractures with light bumps or falls.
  • Proper nutrition plays an important role in the health of bones and joints. It is necessary to get enough minerals and trace elements with the food: calcium, magnesium and the like.
  • Physical exercises also play an important role in the health of joints and bones. Excessive and heavy loads can lead to problems with joints and bones, but their lack leads to a decrease in blood circulation in the joints, which also will sooner or later lead to a disruption in their performance.

Proper nutrition

Learn how to make your diet in such a way that it contains all the necessary vitamins and minerals. A balanced diet has a positive effect on the condition of the whole organism. For the health of bones and joints, your body must first receive a sufficient amount of calcium. If this element is constantly missing, then this will lead to a decrease in bone density. As a result, there may be frequent fractures, the development of osteoporosis. Every day you need to eat foods that contain enough calcium. If you can not provide the body with calcium through foods, then take special calcium preparations. The daily norm for an adult is 1000-1300 mg of calcium.

In order for calcium to be well absorbed by the body, vitamin D is needed. Many people have a deficiency of this vitamin in the body. And all because we are little on the street and spend little time in the sun. If the body lacks calcium and vitamin D, it can provoke the development of rickets and serious problems with bones.

It is worth considering the fact that in winter, vitamin D deficiency increases to about 23%, because of this, bone density decreases. Therefore, even in winter, try to go out as often as possible when there is a sun.

To better assimilate calcium in your diet, you need to add vitamin K. Vitamin C increases the density of minerals in the bones, so it should be taken simultaneously with calcium. In addition, studies show that people who have a deficiency of vitamin C in the body, three times the risk of developing rheumatoid arthritis. To reduce chronic inflammatory processes, accelerate healing of microtraumas of joints and restore elastic tissues, you need to take omega-3 fatty acids. For joint health, manganese is needed. It is involved in the metabolism of fatty acids.

The use of a sufficient amount of antioxidants reduces the risk of developing rheumatoid arthritis. Antioxidants destroy free radicals that damage the joint tissue. The strongest antioxidant is vitamin E.

The main component of cartilaginous tissue is collagen. He is a shock absorber. In addition, it protects the skin from wrinkles and premature aging. To the body produces self-collagen, you need to use quercetin - an antioxidant that slows the destruction of collagen and helps the body produce it.

How to strengthen joints and bones

Drugs that protect cartilage include methylsulfonyl methane, glucosamine and chondroitin. Glucosamine is a carbohydrate that is used to form the connective tissue of the tendons and joints. It helps to preserve the health of nails, hair, heart.

Chondroitin is a polysaccharide that takes part in the regeneration, nutrition and protection of cartilaginous tissue. In addition, it helps to conserve water in the cartilage cells and protects the body. Methylsulfonylmethane is a substance that is a source of sulfur. It strengthens the connective tissues of the body, has an anti-inflammatory effect, has a beneficial effect on the condition of the skin, nails and hair.

After forty women should pay attention to the state of hormones. The thing is that when the estrogen decreases, the mineral composition of bones is broken, which is accompanied by the release of calcium from the body and this can lead to fragility of bones.


gymnastics It has already been said that inadequate physical activity can lead to problems with joints and bones. To prevent the development of various pathologies, you need to perform a complex of simple exercises for the joints. However, note that if you have worsened joint disease, then it is better not to abuse such exercises.

The basic rules of joint gymnastics are:

  • gymnastics should be done not periodically, but constantly, otherwise there will be no result;
  • joint gymnastics strengthens the joints, but in no case can the joints be overloaded, otherwise there may be problems with them - alternate exercises with rest;
  • all exercises( rubbing, straightening and bending, twisting, twisting, rotating and the like) must be done slowly;
  • two or three times a week you need to massage all joints;
  • from all exercises, choose for yourself those that are most suitable for you, but keep in mind that the exercises should be for all groups of joints;
  • in the set of exercises should be not only dynamic exercises, but also static.

Special procedures

For the prevention or treatment of joint diseases, a doctor can prescribe special procedures:

  • , to reduce pain in the joints, a medium-wave ultraviolet irradiation is prescribed, which reduces the pain sensitivity of the nerves in the affected joints;
  • to reduce inflammation, infrared therapy is prescribed, low-frequency UHF-therapy - these procedures reduce the inflammatory process, improve blood circulation;
  • to improve the recovery of joints is assigned high-intensity high-frequency magnetotherapy, which restores the tissues of the joints;
  • ultrasound therapy, darsonvalization, amplipulse therapy, radon and hydrogen sulphide baths are used to improve blood circulation and nutrition of joints. These procedures improve metabolic processes in tissues, improve joint nutrition, increase the body's overall resistance to external factors.