A complex of physical exercises with impotence
The youth of a man mainly depends on the health and functioning of the genitals. In most cases, men after 40 years begin to have problems in their sexual life. The causes of impotence can be as follows: stress, malnutrition, the presence of testicles and the penis in a compressed state. You can treat impotence by using drugs and hormones, but since these drugs have a side effect and can cause even greater harm to the health of men, it is much safer to perform a set of physical exercises every day with impotence.
Action of exercises with impotence.
How can a man be helped to cope with impotence with extraordinary physical exercises? Very simple. The fact is that, as mentioned earlier, during the day the male's sexual organ and testicles are in a compressed state. This contributes to the violation of the blood flow to the genitals, the seminal ducts are pinched and then the disturbances in the reproductive system begin to manifest themselves along the chain. It is difficult to develop spermatozoa, the penis loses its inner tone.
Performing exercises with impotence increases blood flow, so the tone of the testicles in the scrotum, as well as the prostate and penis, is restored.
Basic exercises for impotence.
It is worth mentioning one more plus of physical exercises with impotence - minimum time and free method.
- Walk on the spot, raise your knees high and press them to the stomach.
- The starting position is to stand with bent knees. Bend your knees, strain and relax the gluteal muscles.
- The starting position is the same as in the second exercise. The task is to run without tearing the socks off the floor. For the first time, just do this exercise for a minute. Gradually, its execution time can be increased.
- The starting position is lying on the back. Bend your knees and raise the pelvis.
- The most effective exercise is to lie on your back with your legs spread apart. The task is to strain and then relax the muscles between the testicles and the anus. When performing the exercise, there should be a sensation of an anus getting close to the testicles.
General recommendations for doing exercises.
Each of the previous exercises should be performed up to 15 times. Desirable in the nude, otherwise the effect of their implementation will drop dramatically. Over time, you need to increase the load and perform more repetitions. Another recommendation - do the exercises, developing the correct breathing technique, that is, you strain your breath, relax your exhalation. This approach to physical exercise with impotence will greatly increase your results.
Exercise "Spring."
Starting position: sitting on a chair, legs slightly narrower than the width of the shoulders. Keep the body straight, the back is loose, that is, sit straight, but not squeezed. Hands bend in the elbows, and show the palm to the viewer. Further, while performing rhythmic breaths with your nose, sharply compress your hands into fists and anus. At that moment, the whole body is directed downward, the motion is like the compression of a spring. Then, after exhaling, relax instantly.
It is recommended to perform the exercise 20 times for 4 breaths and exhale. Between them, the rest interval is 5 seconds. This exercise massages the prostate gland, the ejaculatory ducts, strengthens the rectum, bladder.
The "Wiggle" exercise.
Starting position: stand straight, place feet on the width of shoulders and bend at the knees, hands are free. Perform rapid movements of the pelvis first forward, then back. You should feel the scrotum and penis swinging back and forth. Do this exercise for one minute, preferably at a fast pace. Then you can relax and relax for 10 seconds.
It is recommended to perform this exercise every day in the morning. It improves circulation in the perineum, strengthens the spermatic cord, improves spermatogenesis, increases potency, activates the erection center.
Exercise pull-up.
Starting position: squatting in front of the mirror. You should try to pull up the testicles in one second, after that instantly relax the scrotum. Once the testicles are in their original position, repeat the exercise again. Now, try simultaneously with the scrotum to draw in the belly and the anus. Do the exercise 4 times, rest 10 seconds and continue exercising. Try to do 20 pullups. When you master the technique of raising the testicles squatting, the same exercise can be tried standing or sitting.
It strengthens the seed muscles and cords, which raise the testicles, increase the potency, improve spermatogenesis.
Exercise "Steps with Buttocks".
This exercise is most effectively performed in conjunction with the other exercises listed above. Starting position: sitting on the floor, bend the legs in the knees, and hands in the elbows, hands are placed freely on your knees, the body relax. At the expense of times, lift the right buttock and with the help of the foot make a step forward, straightening the knee of the right leg. At the same time, push forward your right shoulder and inhale. Then slowly straighten the trunk and lower the buttock to the floor, bend the right leg and repeat the same movement without stopping, only with the left foot. After 7 steps, rest for 5 seconds and again continue to perform the exercise.
As you probably already noticed, most of the exercises are based on the compression and relaxation of the muscles of the anus. Training will be most effective if performed regularly. You can compose a set of physical exercises, but for starters it is recommended that you try each of the exercises above to make sure that they are easy to perform, and also effective. Always perform exercises in conjunction with respiratory gymnastics.
Fighting impotence, you can also try yoga classes, proper nutrition. Avoid stress and narrow underwear, and always be, whenever possible, in a good mood.
