Joint gymnastics Norbekov

Joint exercises on Norbekov are not just a complex of special exercises aimed at strengthening the spinal column and joints. It carries, in contrast to shaping and aerobics, also an important therapeutic function. The exercises that enter the system do not require the use of heavy expensive simulators and other auxiliary facilities. You just need to have the desire to work on yourself.

The main tasks of

The first task is the general improvement of the body. Joint gymnastics, like any kind of physical activity, has a beneficial effect on both the body and the spirit. The movement gives new strength and brings back the joy of active life. The organism, having started to actively move, is healed from within.

The second task - the restoration of control over the body. If the joints are sick, it always limits mobility. Once a person can even lose the ability to perform even the most elementary actions, he becomes helpless. In such cases, special physical exercises for the joints are vital.

The third task is to improve the mobility of joints, giving flexibility to the spine. Flexibility of the spine is a sign of his youth. We must not forget that the spinal cord is located inside the spinal column. In the case of spine disease, the consequences may be different: from severe pains with radiculitis or osteochondrosis to the development of complete immobility. The joint gymnastics of Dr. Norbekov helps to restore the function of the joints and spine.

The fourth task is to improve the condition of muscles and ligaments. In an adult healthy person, the muscle mass is approximately 40% of the total body weight. With an inactive lifestyle, the muscles lack a decent load and they eventually atrophy. In this case, the load on the joints and spine increases several times. If there is excess weight, then the load increases even more. Exercises for the joints make it possible to form an elastic muscular framework near the spine, removing an additional load from it.

The contents of the

exercise complex Dr. Norbekov pays special attention to the mood with which the exercises are performed. With a sad, sad mood, classes will never bring the right result. The mood before classes should be joyful, upbeat. Norbekov suggests combining physical exercises with the development of those personality traits that you would like to develop in yourself. Thus, a double benefit will be achieved for the organism and the inner "I".

The whole complex is full of different exercises by type and style. Before you start it, you need to stand upright so that the head, chest, neck and lumbar region are on the same vertical line. The lesson begins with the exercises with the load on the joints of the hands, then the exercises for the joints of the legs are going. At the end, exercises are performed on the development of the upper spine, which is responsible for the operation of the respiratory system, the whole circulation, digestion and kidneys.

The following exercises are devoted to the lower thoracic spine and lumbosacral spine. They control the state of the genitourinary system and pelvic organs. Initially, all exercises will take about half an hour, then this time will decrease to 15 minutes. Experience will come, skills of accomplishment, when it will become easier and more habitual to cope with the loads.

All exercises of the complex, designed for the joints of the upper and lower extremities, are repeated eight to ten times. In this case, the tension must necessarily alternate with relaxation. Watch your breathing, making exhalation and exhaling breath. Do not hold your breath. And most importantly - create a positive attitude, try to feel easy and free, the most healthy and beautiful! Remember, this is the most important condition for the ultimate success.

This technique, like any other, has some contraindications. For example, they include: mental illness, pregnancy, heart attacks, strokes, recent surgery. You can not perform such exercises during the period of exacerbation of chronic diseases, as well as severe pathologies of the spine and joints. Be sure to consult a doctor before proceeding to the stage-by-stage exercise of joint exercises of Dr. Norbekov. And be healthy!