How to strengthen the nervous system without drugs?

Cough and sore throat is helped by milk with honey, chamomile tea will help with insomnia, mint calms and relaxes. Such recipes are familiar to each of us from childhood. But what if your nerves are not okay? The modern rhythm of life, constant stress and tension, lack of sleep adversely affect the state of our nervous system.

We all know that the nerve cells do not recover. Therefore, many people cope with nervous disorders in different ways. Someone takes antidepressants, and someone resorts to folk recipes. The second option is undoubtedly better and safer for the body. After all, any medicine has its own side effects.

A bit about nerve cells

In fact, the common phrase that the nerve cells are not being restored is not entirely true. Nerve fibers along our body stretch at a distance of about 1 billion meters. Just imagine, if such a large-scale system would not be revived, what would have happened to it? It would simply collapse, and our body would be worthless. Therefore, you can safely say that the nerve cells are restored, however, very slowly. Therefore, if every day you face stress, then the chance of becoming a calm and balanced person you have.

Every person should realize that the state of his nervous system depends only on himself. If you do not allow yourself to lose heart in the face of difficulties, you can control your emotions and stop taking things to heart, then you will soon notice that you have become calmer. Many people think that they are especially nervous. However, remember, you yourself allow it. Be positive, look at everything in a more positive way.

There are many ways that you can avoid stressful situations and prevent your emotions from getting out of control. We will tell you more about this in our article.

Calm, only peace of mind

Learn for a while to switch off from everything that is happening, from all stimuli, from your emotions. You must learn to relax. Here, everyone can choose their own path to relaxation. For someone, the best option is a warm bath, for someone, aromatherapy, and someone is helped by meditation. By the way, meditation is a very effective way that will benefit not only your nervous system, but your body as a whole. You do not have to spend nights studying the basics of meditation. It is enough to give this lesson only a little time. You can meditate anywhere, even at work. Just sit on a chair or on the couch comfortably, lean back, make sure that your back is level. Relax all the muscles. Breathing should be calm, smooth. Mentally let yourself be calm in any situation. Give a setting for the day that you will be happy and you are doing well. Do this to yourself every day.

You have to charge your nervous system with a positive and interesting goals. During the day, periodically arrange for yourself meditation. This will help to relax and clean up.

Healthy sleep - a pledge of strong nerves

Every person knows that lack of sleep affects not only negatively our state of health and appearance, but also our emotional state. Sometimes, in order to calmly and steadfastly cope with a stressful situation or force majeure, you just need to sleep well. The energy accumulated overnight will help keep balance and calm throughout the day.

Sometimes it's hard to fight insomnia. But there are a few tricks that will help you get rid of this trouble. Before you go to bed, you must clear your head of extraneous thoughts. Best of all from all thoughts. Try to relax. Getting ready for bed is necessary in a relaxed atmosphere. Turn off the TV, computer, phone. No extraneous sounds should bother you. Avoid evening activities that excite the nervous system: games, dances, fun and the like. It is best for an hour before sleep to drink a cup of warm milk with honey or a cup of chamomile tea. Take a warm bath with aroma oils, read the book.

Do not eat before going to bed. Otherwise, the food absorbed by you will be digested all night, and the digestive system will not allow you to sleep soundly. It is best to eat dinner in the evening and not earlier than two or three hours before bedtime.

In summer open the windows at night, in the winter, ventilate the room before going to bed. Fresh air helps to fall asleep more quickly. Surely you noticed that in a stuffy room it's difficult to fall asleep and at night a person often wakes up. Do not forget that your sleeping place should be comfortable. The mattress and pillow should be orthopedic, and linen made from natural fabrics.

Some take sedatives for the night, but do not do it. After all, harm from them more than good. The body quickly gets used to them, and in time you just can not sleep without the next dose of sedation.

Sport - a powerful tool for stress

Sport helps to strengthen muscles, get rid of insomnia, improve your health and mood. In addition, it's a great way to get rid of stress and relieve stress. It is not necessary to sweat for hours in the gym and perform heavy physical exercises. It's enough to give forty minutes to easy physical exertion or jogging.

If, for some reason, you can not go in for sports, then go in for sports walking at a distance of 3 to 8 kilometers. Athletic walking can be mastered by everyone. You need to start with small distances - from 2-3 kilometers. Over time, the distance should be increased. Regular walks on foot will help not only to get rid of stress and strengthen your nerves, but also to lose a couple of extra pounds, reduce the risk of cardiovascular disease and much more.

Abdominal Breathing

Want to quickly get yourself into a calm state? Think about the correct breathing. During physical exertion, a person has chest breathing - when inhaling the chest expands, and when exhaled - compressed. In a calm situation, it is best to use abdominal breathing. Thanks to this technique, blood is better saturated with oxygen, the intestinal peristalsis is activated, and the work of the abdominal organs is improved. All this has a positive effect on the state of the nervous system.

Consciously monitor abdominal breathing. It must become a habit. First you can train in a lying position. After this, learn how to breathe in a sitting position and in a standing position.

Vitamins

Proper nutrition helps us stay healthy. The lack of certain vitamins adversely affects the work of our nervous system, which can lead to stress, irritability and the like. In natural foods contain the necessary vitamins and elements.

For the tone of neurons, you need to consume calcium. With its lack, the transmission of nerve impulses slows down, irritability, tearfulness, tension and so on increase. A lot of calcium is found in dairy products, cheese, almonds, beans, sesame, halva.

Special attention should be given to vitamins of group B. They strengthen and nourish our nervous system, increase stress resistance. These vitamins do not linger in our body, so their stocks need to be replenished regularly. For this, you can drink a healthy cocktail every morning. Mix orange, grapefruit or tomato juice with one tablespoon germinated wheat grains, one tablespoon of brewer's yeast, one egg yolk and honey. Also, B vitamins can be found in bananas, broccoli, oranges, grapefruits, spinach, cabbage.