What foods are the most proteins?Change your menu!

A person is what he eats.This is an axiom.Protein is the main substance in people's nutrition.You can limit yourself in nutrition relative to the intake of fats and carbohydrates.But to reduce the intake of proteins is inappropriate and dangerous for the human body.It should be remembered that these compounds are involved in the replication of DNA and RNA molecules.

Content:

• The role of proteins in the human body
• Proteins in different food products
• What is their norm in the daily diet?
• Protein content in food products

The role of proteins in the human body

Proteins are the main building block of all living things.They consist of various amino acids that ensure the proper functioning of the body.Among the more than 150 known amino acids, only 20 of them are necessary, which are necessary for the human body.There are several essential amino acids, not synthesized by the human body, so such compounds must come from food.

To get the right set of amino acids, you have to eat foods with plant and animal proteins that are different from human in their structure."Correct reorganization" of protein compounds occurs in the human body under the influence of enzymes, vitamin compounds, hormones and the synthesis of polysaccharides.

In fact, the whole process of digestion is aimed at obtaining a sufficient number of necessary and essential amino acids contained in proteins.

This is required for the construction and the formation of new healthy cells of the body, to make up for the energy balance.

To ensure that proteins are fully digested, chemical-catalyzed catalysts are required.This important mission is entrusted to vitamins.That is why food with a high protein content is well absorbed while consuming it with fresh vegetables and fruits.

Unlike fats and carbohydrates, protein does not accumulate in the human body.Therefore, its permanent receipt is required.Otherwise, protein deficiency will lead to disruption of processes in the body, to imbalance and dysfunction of many important organs and glands.The lack of protein is often expressed by hormonal disorders, decreased immunity, and improper metabolism.A wrong assimilation of protein compounds, a violation in its transformation leads to allergies.

When certain diets are observed, the intake of protein is impaired.Burning fats, many lose muscle mass simultaneously, which leads to dystrophy and anorexia.Subsequently, with the refusal of diets, the muscles are not restored, and the fats accumulate with redoubled force.To prevent this from happening, it is required to control the protein intake against the background of a low-calorie diet.

Proteins in different food products

For a complete replenishment of amino acids in humans, a constant intake of proteins is required.At the same time in its composition, these protein compounds should be full.That is, in these proteins must be essential amino acids.

To complete proteins are compounds of animal origin.Accordingly, to defective - vegetable proteins.

The following foods of animal origin are considered to be high in high-grade proteins:

• poultry and animal meat;
• fillet of sea fish;
• seafood;
• eggs;
• dairy products;
• soy( the only vegetable food product containing vegetable full-grown protein).

High content of protein compounds in legumes, croups, nuts.However, the amino acids in these products do not fully meet the requirements of the human body.

For the strength of the body and its proper operation, it is required to build a diet so that more than 60% of the consumed proteins are fully valuable in nature.

From this video, find out which foods contain the most protein.

What is their norm in the daily diet?

To form a menu, you need to know about which food is most rich in proteins.Based on research conducted by scientists revealed that the highest level of protein is found in the following food:

• Beef and chicken fillet - about 20%;
• Low-fat cottage cheese, soy - almost 18%;
• Stavrida, mackerel - about 16%;
• Unroasted nuts - almost 15%;
• Cod, hake, carp - 15-14%;
• Low-fat grades of pork - almost 14%;
• Fatty sorts of cottage cheese - 13%;
• Cheese - about 13%
• Two whole chicken country eggs - almost 12%;
• Buckwheat porridge - 11%;
• Boiled sausage and sausages of the highest category - 10-12%;
• Oat, millet porridge and pasta from durum wheat - 10-11%;
• Boiled peas, semolina and barley porridge - about 10%;
• Wheat bread and baking - up to 8%;
• Figure - 7-8%.

The rest of the food contains a moderate or low content of amino acids.And this must always be considered.After all, it is better to eat 50 grams of cheese than to drink 3 cups of low-fat milk.In this case, the number of useful compounds that enter the body will be the same, and the volume of food will be different.

Depending on the lifestyle, occupation, gender and age, a person should receive a certain amount of amino acids with food.

There is an opinion that there is some difference:

• For people who are not sedentary and do not engage in active sports, it is enough to consume no more than 1.5 grams of protein per kilogram of weight per day;
• For people who periodically engage in sports exercises leading an active lifestyle, the consumption of protein compounds per day should not exceed 2.5 grams per kilogram of weight;
• Those who are professionally engaged in sports are physically active, whose work is hard physical labor, they must consume from day to day with food from 2, 5 to 3, 5 grams of protein per 1 kilogram of their weight.

Proteins should be at least 40% of the total mass of food received, but should not exceed 55%.

Protein content in food

It is known that heat treatment of food products and their grinding improve the process of protein digestion and digestion.An example of this is the use of raw and boiled chicken eggs.

For an animal of animal origin, prolonged heat exposure can adversely affect amino acids.For protein compounds of vegetable origin, excessive thermal influence and grinding improves digestion.

To reduce the cooking time and preserve amino acids in their initial form, it is recommended to pre-soak the products in order to shorten the cooking time.

A very important moment in the proper nutrition and digestibility of protein by the body is the combination of consumed products.Food should be balanced.

For example, meat is poorly digested in combination with bread or potatoes, where the level of carbohydrates is high.A dish consisting of meat and vegetables will be balanced and easily assimilated.Justified the combination of milk with bread or porridge.

Despite the fact that animal proteins contain more fully and irreplaceable amino acids, their consumption in large quantities can harm the human body.Since active development of the body as a whole can cause the development of cancer.After all, a large amount of animal food in the human diet is the intake of harmful cholesterol and fats in the body.

Vegetable protein does not contain many health-detrimental components.

This is proven by scientists who have determined that people who lead a vegetarian lifestyle are less prone to early aging and cancer.

By giving preference to plant foods with high protein content, a person simultaneously receives the necessary fiber, phyto-enzymes and vitamins.And this is very important for the preservation of youth, health and longevity.

If there are no contraindications from a medical point of view, then preference in nutrition among plant products should be given to soybeans, beans and nuts.Raw nuts are not only proteins, they contain many antioxidants, vegetable fats, minerals and bioflavonoids.The use of fresh nuts reduces the risk of diseases of the cardiovascular system, reduces the risk of heart disease.

Due to the consumption of plant products with a high content of protein compounds can significantly improve the body, prevent obesity, improve the quality of life.

However, you can not completely refuse to eat animal food.Moderation in nutrition is the key to success.Proper balanced combination of different products will help improve well-being, tone up, strengthen muscle mass, not burdening yourself with extra pounds.