Calorie and fatty cottage cheese, types of cottage cheese: interesting facts!

Curd is a sour-milk product, famous for its taste and useful properties since ancient times.The content of a large amount of easily digestible protein, a balanced composition of trace elements and vitamins make cottage cheese an ideal food for children, the elderly, athletes, nursing mothers and people who want to lose weight.

Contents:

How to choose cottage cheese?
Types of
Calorie and fatness of cottage cheese

How to choose cottage cheese?

When choosing a product, you should rely on some indicators, namely - caloric and fat content of cottage cheese, types of cottage cheese( granular, fat-free), source of origin( domestic production, made at a dairy plant).

A quality product is made only from natural cow's milk by fermenting and separating curdled milk from whey.Such cottage cheese has a delicate, granular consistency, creamy taste, and milky-white shade.

Buying products of private farmers, the buyer has the opportunity of tasting.Ate for the sample curd turned out to be sour - the technology of fermentation is disrupted, the bitter aftertaste speaks of a stale product, and the hard and friable grains indicate that the product is digested and not suitable for food.

There is another way to test cottage cheese - for this you need to take a few grains and grind between the thumb and forefinger.

A properly prepared and fresh product will have a slightly oily consistency and will grind well, while slipping into pellets, spoiled or overcooked, will retain the shape or will have a sticky consistency.

Buying factory-made products, first of all, pay attention to the packaging.Conscientious producers have nothing to hide from buyers, so the packaging has a transparent window - a film through which the product itself is visible, its color and consistency.

Shelf life is important, because the benefits of cottage cheese decreases every day after its manufacture.When choosing a package in a supermarket, pay attention to a small trick of marketers: the product whose expiration date is always at eye level, while the freshest is in the depth of the shelf.

When buying cottage cheese, it does not matter farming or factory production, special attention should be paid to the method of storage of the product, since curd, which was amenable to freezing, completely loses its flavor and useful properties.

On how to choose the right cottage cheese, find out from the video.

Curd types

Curd can be divided into types according to the mode of production and the main physicochemical parameters.

Types:

traditional and separate
low-fat, low-fat, classic, greasy

The traditional way of making cottage cheese by fermenting whole or skim milk is used in factories, while prescribing a certain fat content to milk, assuming that out of 100 liters of milk,15-16 kg of the finished product.

This fact must be taken into account, since a large mass falls on the whey being separated, whereas all fat content remains in the finished product.At normal fat content of milk in 3% curd is obtained by an average fat content of 15-18%.

Kind of cottage cheese, cooked in a separate way, differs from the usual taste and more oily and homogeneous consistency.

For its production, the milk is first separated, divided into fatty cream and skim milk.Then the milk is fermented by adding an enzyme, pepsin and decant, turning into cottage cheese.At the final stage, the fat-free curd is mixed with cream, leading to the desired degree of fat, and packed.

But for the consumer it does not matter how cottage cheese is cooked, its main taste and nutritional value is cooked, so the main classification is based on the content of the mass fraction of fat.

Calorie and fat content of cottage cheese

The energy value of cottage cheese, its caloric content, depends on the content of protein, fat and carbohydrates in the product.In classic curd without any additives, the content of proteins and carbohydrates does not change, but the fat content directly affects the caloric content of the product.

Caloric content of cottage cheese in the diet:

When dietary nutrition is recommended to eat cottage cheese fat content of not more than 5%, adding in it chopped greens, vegetables or fruits and filling with low-fat yogurt or kefir.

For children from 8 months is useful cottage cheese, cooked independently by mom, or in a special dairy kitchen.Its fat content should not exceed 2% otherwise the liver can not cope and stop producing the necessary enzymes.

For children from the year it is also desirable to prepare the cottage cheese on its own or purchase it from a trusted supplier, a variety of cheese masses and cheese desserts contain sugar and butter that increase the caloric content of the product, while the presence of preservatives and a special pasteurization method nullify all the useful propertiesSuch product.

It is recommended that athletes, pregnant and nursing mothers consume 9% fat.The proteins contained in the curd are easily absorbed by the body, and vitamin D helps strengthen bones, hair and nails, which is very useful during the period of gestation and in the subsequent lactation period.

Varieties of more fat 23% curd are used in cooking for the preparation of hard and processed cheeses, casseroles, cheese cakes.It is useful to eat for those who want to gain weight quickly, people after the transfer of diseases during the rehabilitation period.The tryptophan contained in the cottage cheese improves the production of hormones, improves sleep, increases stress resistance.

To compare the caloric content with the fat content of 100 grams of the product, you can use the following information:

Cottage cheese, skimmed 0-2% fat content 81-94 kcal
Curd 5% fat - 145 kcal
Curd 9% fat - 159 kcal
Curd 18%Fat content - 230 kCal
Curd 22% fat content - 311 kcal

Cottage cheese prepared at home without milk separation contains from 145 to 230 kcal, depending on the fat content of milk and its density.

We should not forget that when adding foods containing carbohydrates and fructose - sugar, honey, dates, raisins, bananas, the calorie content of the dish increases several times.

The use of cottage cheese for the body is hard to overestimate.This protein product is rich in minerals, vitamins and amino acids and is just a storehouse of trace elements that promote the excretion of cholesterol, improve digestion and strengthen immunity.Picking up the ideal cottage cheese cottage cheese, you can reduce weight, or on the contrary build muscle mass, normalize blood pressure and metabolism in the body.