Prevention of breast cancer

Breast cancer is currently the most common form of cancer in women. The number of patients with each year only increases, but the methods of treatment do not change. While medicine remains in place, breast cancer is becoming "younger" and quite often it can be found in 35-year-old women in the prime of life.

Everyone has long known the truth - any disease is easier to prevent than treat. Therefore, it is worth paying due attention to preventive measures of this serious disease, like breast cancer.

Rule 1 . Prevention of breast cancer by diet.

It is known that some of the products can have a positive effect on the body and significantly reduce the risk of developing these or other diseases. In the prevention of breast cancer, you need to pay attention to green tea and mushrooms. The ability of fungi to be antitumor agents has been proven in animals. And with regard to green tea, we can say that it has antioxidants that inhibit the growth of cancer cells, it is known from experiments on laboratory mice.

Breast tissue is very sensitive to carcinogens, which is activated when there is a shortage of iodine in the body. It is necessary to eat plenty of seafood and persimmons.
It is better to limit the consumption of red meat. Oncologists note that those who love this product are more likely to suffer from breast cancer.
Also do not abuse a lot of soy and products that contain it. Currently, soy is a real meat substitute and is found in a large number of products.

Rule 2 of the . Prevention of cancer by avoiding traumatic situations.

Female breast - a tender and sensitive organ and any mechanical bruise, damage and abrasion may be a prerequisite for the formation of a malignant and benign tumor.

Rule 3. Prevention of sport.

If a woman goes in for sports, it is very good for the condition of the breast. Since physical activity does not allow the process of producing the hormone estrogen, which is the "culprit" of the origin of tumors. Charging in the morning, jogging, swimming, walking and visiting gyms will only benefit the female body.

Rule 4 of the . Prophylaxis with regular diagnostics.

Monthly it is necessary to conduct self-examination, and once in 2-3 years( and after 45 years - once a year) you need to see a doctor mammologist for a special medical examination.

Rule 5. Prevention of sexual activity and pregnancy.

Human physiology is subject to the laws of nature, which are designed in such a way that in order for the female body to function fully, a regular intimate life and an influx of male hormones are required. The first pregnancy a woman must save, well, and every next improves the process of the breast. Women who breastfed 2 or more children are much less likely to have breast cancer than their peers who do not have children. Feeding the baby with her breast has a beneficial effect on the health of the child and prevents the process of changing the mother's breast tissue.

Rule 6. Prophylaxis of breast cancer by rest.

You do not need to overexert and work for wear, do not be nervous over trifles. It is necessary to be able to relax and rest, give time to your favorite pastime and rejoice in the small. The truth is that "all diseases from nerves" are still effective, so it is better to throw off the negative with the first signs of it and then you will be very healthy.