Top 5 bugs in the gym

Before you start exercising as it was necessary to start at the beginning of class, the vast majority of novice bodybuilders allows a lot of errors, both in the training process and in the reconstruction process. These errors are huge, however, today we will not go into details in particular and talk about principles whose knowledge will allow you to minimize your attempts to build the body of your dreams.

Error # 5: Ignore exercises with free weights

Let's start with the most common mistake. Of course, in the basement rockers, where harsh men live, in the arsenal of which there are only barbells and dumbbells, this error is not common. And that is why from the basement rocking out healthy guys at 90-100 kg of low-fat weight, while from expensive fitness clubs go skinny or fat guys and girls shapeless.

The fact that simulators are not suitable for building muscle mass. They are useless. Yes, of course, professional bodybuilders are engaged in them, but they are engaged in order to work out a particular muscle. You, in turn, not only did not gain the necessary muscle mass( when you weigh up to 100 kilograms), but most likely not feel the muscles that are working. As a result, it turns out that the money for a fitness club, you throw away, the result is not achieved, regardless of your experience, well and went to eat vodka with cucumber to his friends, telling that "all pitching on steroids."It's not about steroids. The fact is that you initially picked up the wrong exercises, which immediately put an end to your efforts.

Error number 4: Search for "magic pill"

By the way, about steroids. Steroids do not work. Are they surprised? Yes, perhaps, they are surprised, considering how much everything is told about media steroids. The fact is that with the help of steroids you can really build up a lot of muscles, since steroids are the male sex hormone testosterone, which is responsible for muscle mass. Thus steroids are applied by courses: during a course you grow, and after it - roll back to dokrarsovymi values. Thus, during the course you actually gain muscle mass, but a few months after it you will again become a drift. Yes, by the way, protein, geyner, amino acids and other sports supplements - this is also not a magic pill. This is an addition to your diet.

Error number 3: Constantly change the training programs

This error often happens in "botanical" pitching. An intellectual comes to the hall with a scientific brain device. He comes and understands that he does not understand anything. Leaves the hall. Forever? No, not forever. He leaves because he needs to first get knowledge about what he does. He begins to read books. Begins to read various authors and try their "methodologies" in the hall. As a result, it does not work. Why? Because science and bodybuilding are incompatible, no matter who you say, while most of the culturist literature is a trivial way to cut down more money."Well, but you need to know something about the bodybuilding?" - Many exclaim. Yes need. For these purposes, contact the trainer, who will not tell you about miracle techniques or any special secrets in the diet. And if there is no trainer or money for it, then read one single book by Dr. Luber "Bodybuilding in Our Way".It would be enough.

Mistake # 2: Putting work in the hall higher than sleep and food

This error is typical of typical beginner pitching. And who in our country is considered a "typical rolling"?Even the proverb is: "The power is there - you do not need the mind."It does not matter that this proverb does not correspond to reality, but it is worth acknowledging that many beginning bodybuilders completely forget that their body needs not only to receive training stress, but also to replenish their stocks and create muscle fibers so that you achieve at least someProgress. If you sleep 3 hours a day and eat 2-3 times in knocking, then you can not come to the hall. And if you come and decide to practice hours of commercials 5, then immediately call an ambulance, because with your sleep and food you have long been in the hospital, and not in the gym.

Ideal sleeping conditions for maximum testosterone production

Mistake # 1: Exercise without progression of loads

All previous errors can become less significant if you exercise with progression of loads. In this case, steroids, basic exercises, one training program, perfect sleep and nutrition will not help you gain a gram of muscle if you exercise without progression of loads. On the contrary, from week to week, from month to month and from year to year increasing the training load, at least you can build up to 5 kilograms of muscle. And if you take into account all of the above mistakes, then in the long term you will be able to gain more kilograms( depending on your type of build) of dry muscle mass without the use of anabolic steroids.

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