Features of a diet with constipation

People suffering from intestinal problems often wonder what a diet should be for constipation.

This problem affects many, so it is very important to adhere to proper nutrition, as this is the main factor in the treatment of such an ailment.

Types of constipation and diet for constipation in children

«? What to eat for constipation" - this question asked by people who suffer from suchAilment, as they understand that their health and well-being depends on proper nutrition.

Indeed, constipation is a health disorder that no one usually mentions.

However, knowing its causes, we can figure out how to deal with it, what foods you need to eat, and which are excluded from the diet completely.

Constipation is the absence of bowel movements for two or more days, as well as a painful, rare and bleeding stool.

Constipation is divided into two types:

• atonic;
• spastic.

Atonic constipation occurs due to a decrease in the motor activity of the intestine, a reduction in its peristalsis. Stool masses stagnate in the rectum and are difficult to separate.

Spastic constipation has psychological causes for its appearance, such as intense excitement, nervous stress, anxiety or fear.

In this case, normal peristalsis in the intestine, and the rectum is compressed, and the stool with difficulty on her pass.

A qualified specialist will be able to determine the type of disease and, based on this, select the most suitable menu for constipation.

The appearance of constipation is typical for both children and adults. However, there are nuances in the diet. Nutrition with constipation in children will be different from that shown by adults.

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main approaches to dietary menu at this problem in children following:

• diet should be made taking into account the child's age;
• products, which reduce the motor activity of the intestine, should be excluded from the baby's diet, and increasing it - on the contrary, are introduced;
• should ensure that the child drank as much fluid as possible;
• diet for constipation in children should be tailored to the taste preferences of the child, in order to avoid a complete refusal to eat;
• it is necessary to strictly follow the diet for the prescribed time, otherwise the constipation will return soon.

With this problem, the following foods should be included in the diet:

• vegetables that enhance intestinal peristalsis. In the diet should be salads of carrots, cabbage, beets;
• crumbly porridge - buckwheat, pearl barley, millet;
• bread from wholemeal flour;
• fruits and berries, which have a pronounced laxative effect - plums, apples, apricots;
• fermented milk products - yogurts, yogurt, kefir, curds;
• freshly squeezed juices with pulp;
• honey, jam, pastille - if the children do not have allergies.

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can not give the child with constipation following:

• drinks with a high caffeine content;
• rice and semolina porridge;
• flour products from fine flour - white bread, confectionery pastries, cakes;
• jelly and soups on meat broth;
• chocolate in large quantities;Fast food products( fast food).

In the baby's diet, you need to include as much fluid as possible. This is necessary in order to soften the stool and ease the defecation process.

Diet therapy for young children( 1-3 years) provides that food from constipation is prepared by stewing, steaming, and in any case, not fried.

All canned, smoked and fatty foods for children are prohibited.

An example of a diary for a child suffering from constipation:

1. breakfast: oatmeal, tea sweetened with honey, rusk bread crumb;
2. second breakfast: cottage cheese with wheat bran;
3. lunch: you can cook a vegetable broth, chicken cutlet steamed, mashed potatoes with a little vegetable oil, dried fruit compote, black bread;
4. afternoon snack: cookies with freshly squeezed vegetable or fruit juice;
5. dinner: a salad of carrots and cabbage, fish baked with stewed vegetables, compote and rye bread;
6. before going to bed, you can invite your child to drink a glass of kefir.

There is no need to restrict the child in snacks between meals, but it is worth giving him only useful foods, fruits and berries.

You can make him a delicious puree of dried fruits - dried apricots, figs, prunes. You need to pour them in the evening with boiling water and leave until the morning, then use a blender to whip the resulting porridge - a useful supplement to the daily diet is ready.

Diet for constipation in adults

We can loosen the adult stool with wheat bran. Due to the high content of fiber in them, the intestinal motility increases, and its emptying occurs literally 12 hours after the use of bran.

Prepare them as follows: 2 tbsp. L.Bran is filled with 1 tbsp. Boiling water, after which it is insisted for half an hour.

Bran can be taken as an independent dish, but you can add them to cereals, broths or cottage cheese.

Buy them best in the pharmacy or in the department of dietary supermarket.

Proper nutrition with constipation in adults includes a rich menu of possible foods and beverages in the menu.

Weakening medications with regular intake will do more harm than good, the intestinal peristalsis will become even weaker, it will "disaccustom" from independent activity.

Therefore, a competent diet with constipation plays a crucial role in the normalization of the digestive process.

Since nutrition with hemorrhoids and constipation should maximize the improvement of intestinal peristalsis, one must train oneself to eat several times a day in small portions.

Make it a rule to consume more liquid.

What you can take as an adult:

• fruits and vegetables, both raw and stewed, and steamed, preferably with a high content of fiber in them;
• bran;
• bread from wholemeal flour;
• unrefined vegetable oil, preferably linseed or olive;
• freshly squeezed juices with pulp, both fruit and vegetable;Oatmeal or buckwheat porridge on water
• ;
• kefir, cottage cheese and fermented baked milk( best cooked independently);
• coffee with milk - produces a good laxative effect, especially if you drink it in a snack with an apple.

The total weight of daily meals should not exceed 3 kg. Abundant food creates a large load on the gastrointestinal tract, it can not cope with this, slowing the digestion of food, which will lead to constipation.

A diet for constipation in adults, if it is of an atonic character, should include as many foods as possible rich in dietary fiber, vegetable fiber, long carbohydrates and fats.

If a person has a constipation of a spastic nature, it is better not to consume rough food, but you can eat a little honey, jam, jam, pastille and other sweets that will help to relax the rectum and remove stool from it.

For constipation, the following products are prohibited:

• fatty roast meat and fish;
• any smoked products, canned food, sharp marinades;
• spicy seasonings, radish, garlic, onion, mustard;
• baking with cream, chocolate, bread rolls of fine grinding;
• alcohol, cocoa and strong tea;
• mucous porridges and soups.

Thus, the menu for a week with constipation in adults can include a wide variety of products, and the person will not feel limited in nutrition.

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According to statistics, women are more likely to be constipated than men. This is because it is the female representatives who often exhaust themselves with various diets, do not always deliberately limit their diet, which leads to the problem of constipation.

Diet for constipation in women can fully take into account their taste characteristics and predilections.

Sweet creatures like prunes, dried apricots and figs, ground with honey. From this mixture, delicious, useful and laxative effect of candy.

Lovers of meat food can spoil themselves with low-fat baked chicken or beef meat, cooked with vegetables.

A diet with hemorrhoids and constipation can bring the gastrointestinal tract back to normal, and such nutrition will be perceived easily and naturally.

The main features of the diet for chronic constipation

Incorrect lifestyle and non-compliance with dietary requirements lead to the fact that constipation becomes chronic.

At the same time, the overall well-being of a person worsens, the gastrointestinal illnesses come to a new level of complexity.

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To solve the problems of chronic constipation and concomitant diseases, at times, it is possible only with the help of surgical intervention.

To prevent this from happening, food for chronic constipation should obey the following rules:

• food intake must be done at least 5 times a day;
• food should not include many components that are not digested;
• the size of each serving should be small;
• must be scrupulously chewed food, thanks to this triggering motor activity of the intestine;
• mode of eating must be strictly observed;
• necessarily enter the intake of B vitamins in the diet.

In case of chronic constipation, it is necessary to consult a gastroenterologist and a coloproctologist for issuing individual recommendations and consultations about your condition.

The diet for chronic constipation is fundamentally no different from nutrition with the usual constipation, but it has certain nuances.

For example, every morning you need to drink 1 tbsp. Cold water with honey. Water can be ordinary, boiled or mineral.

You can use water "Essentuki-17", which, by virtue of its composition, helps restore intestinal functions. Drink it you need about ½ cup 3 r. The day before each meal.

Since cold food is irritating to the intestines, heated foods should alternate with cold food.

This will lead to improved peristalsis and better retention of stool with chronic constipation.

Food, enriched with proteins, not of vegetable, but of animal origin, is best removed from the diet. The exception is chicken and rabbit meat.

Products, in the case of chronic constipation, do not need to grind, it's better if they are cut into large pieces. Vegetables can be seasoned with unrefined vegetable oil.

Also with chronic constipation for consumption are shown sauerkraut vegetables: cabbage, tomatoes and cucumbers, which irritate the intestinal wall and enhance its motor activity.