Possible causes of loose stool in the morning

Liquid stools in the morning without additional accompanying symptoms can for a long time not pay much attention.

However, sooner or later it, for someone insignificant, disruption of the body can lead to significant disruptions.

Why the morning chair can be liquid and what to do about it - the questions to which the article is devoted.

Is it normal or diarrhea?

Diarrhea or diarrhea is usually understood as a frequent watery stool, characteristic of infectious diseases of the gastrointestinal tract, accompanied by abdominal pains and urgent urges to defecate.

Painless unformed stool rarely worries, and if a person has suffered from constipation before, he can even enjoy the new regime of intestinal work.

Liquid morning stools are a questionable way for joy about the well-coordinated work of the body. The point of skipping food through your body is not gastronomic pleasure at all.

Fats, proteins, carbohydrates, vitamins and minerals go to the needs of tissue cells and organs of the human body.

To this end, food is subjected to a mechanical and highly complex chemical treatment in the digestive tract.

Actually, it stops eating already in the stomach, transforming into chyme - a semi-liquid homogeneous mass, ready for splitting into constituent elements and sucking in the intestine.

It takes a certain amount of time to process the chyme.

If it passes through the intestines faster, then the necessary chemical processes will not be completed, which will lead to the appearance of a loose stool in the morning.

If the chyme in the intestine lingers, then under the influence of putrefactive bacteria in it will begin pathological processes, as a result of which the blood will receive toxins.

The average food spends in the body from a day to three - depending on the variety of foods and the speed of peristalsis of a particular intestine.

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Daily one- or two-time emptying of the intestine is normal, but if it happens more often or less often, it's not at all an excuse to say that something is wrong. Everything depends on additional symptoms and complaints.

What is the danger of a loose stool every day in the morning? Consistency of stool depends on various factors in the life of completely healthy people - excess of emotions, diet, exercise and so on.

If liquid stool is observed every day, then it is a violation of the body, for example, excessive irritability of the intestinal mucosa, accelerated peristalsis, impaired absorption of water in the intestine.

For the body, a liquid morning stool means that tissues and organs are systematically inferior to the valuable substances they need.

This primarily affects the condition of hair, nails, and skin. A person may notice signs of premature aging, the skin becomes drier, loses elasticity, wrinkles quickly appear on her, and the tissues begin to sag.

A little later, a lack of amino acids can lead to problems with joints, bones, internal organs.

Symptoms such as swelling, fatigue, joint inflammation, tooth decay, brittle bones, and possibly weight loss may appear.

Chronic diarrhea

Acute diarrhea accompanies infectious bowel diseases, for example, rotavirus infection or food poisoning.

She is accompanied by emergency urges for defecation, a sharp pain in the abdomen, repeated evacuation of the intestine during the day, often in small portions.

About chronic diarrhea is said when the loose stool takes place longer than three weeks, and the frequency of defecation exceeds twice a day.

Only the frequency and consistency of stool to determine the problem is not enough, the most important characteristic of diarrhea is an increase in the normal volume of stool, which is 200 ml per day.

The gastroenterological community of Russia believes that the treatment of functional chronic diarrhea and the problem of liquid feces is complicated by the low qualification of doctors.

The latter concentrate on symptomatic treatment without seeking the causes of diarrhea, not fully understanding the mechanism of action of antidiarrheal drugs.

Self-medication, based on the advertising of anti-diarrhea drugs, is unacceptable, because antidiarrheal drugs can bind water in the stool, the stool is compacted, but the cause of diarrhea is not eliminated and the problem is not solved.

The cause is beginning to look for with the study of feces:

• for the presence of eggs of worms and protozoa;
• study of leukocytes and epithelium in feces;
• to conduct seeding of feces;
• to investigate the presence of blood in the stool.

This will help confirm or exclude infectious diarrhea and inflammatory processes in the intestine. It is also necessary to study the amount of feces per day.

Polyphecal is characteristic of secretory diarrhea, it is part of the clinical picture of the syndrome of impaired absorption. This is not a diagnosis, but a combination of symptoms inherent in various diseases.

The normal amount of feces for diarrhea in rare cases also occurs with impaired absorption, but more often it is a characteristic of irritable bowel syndrome.

The causes of IBS in medical science are still unknown, but the relationship between diarrhea and stress and nutrition is obvious( certain products provoke the appearance of liquid feces).IBS with diarrhea can be a residual phenomenon after an infectious disease.

If every morning when you visit the toilet you find a liquid or coughy - insufficiently designed - stool, then this should alert, even if diarrhea does not cause serious discomfort.

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With diarrhea, it is important to undergo at least a minimal medical examination. It is advisable to do this under the supervision of a doctor if you can find a competent gastroenterologist.

You can evaluate the qualifications of a specialist in various ways. Do not be afraid to ask questions - this will help to find out what the doctor understands by diarrhea and how much he wants to understand the cause of the stool, and not just fill the map and forget.

The absence of a competent specialist can not be an excuse to do nothing with diarrhea. In the modern world, a lot of versatile medical information, having understood it, you can make a number of initial studies in any laboratory.

Liquid chair - reaction strategy

Minimizing the effect of the two main factors of irritable bowel syndrome is possible, acting in two directions:

1. correction of psychological state in liquid stool;
2. correction of nutrition to eliminate symptoms of diarrhea.

IBS is considered to be a condition of the body, two specialists are engaged in the elimination of it: a gastroenterologist and a psychotherapist.

Working with a good psychotherapist can change the emotional and psychological state of the patient, adjust the intestine and change the quality of the stool.

If you can not afford high-quality psychotherapeutic services, try to reduce stress yourself.

Perhaps, this will require changing jobs, changing the way of life, walking more outdoors, finding a peaceful hobby, jogging or yoga, mastering the technique of meditation.

In parallel, work should be done on nutrition. It must be rational, but many people mistakenly take rationality for diversity.

Rational nutrition does not mean raznosoly and exotic products. A man or woman should receive the necessary amount of fats, proteins, carbohydrates and trace elements with food.

The simpler and less diverse diets will be in the morning, the sooner it will be possible to isolate foods that the intestine reacts with a liquid stool.

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With diarrhea, you need to reduce the amount of fat and carbohydrates to the lower limit of the norm and enrich the diet with protein, which is especially important for vegetarians.

Give up on time from sweet fiber( sweet apples, grapes, plums, prunes, raisins and so on).

If the stool becomes liquid after certain foods: coffee, alcohol, raw vegetables, beets, they should also be excluded before normalization of the intestine.

With diarrhea, it is important not only what to eat, but also how to do it. In case of any problems with the gastrointestinal tract, food should be fractional and frequent: it is not allowed to skip meals or overeat.

To normalize the motor activity of the intestine, you need to move more. Not necessarily go to the gym - daily hiking can be quite enough to change the quality of the chair.

Try not to prescribe pharmacological drugs against diarrhea yourself.

Self-medication can cause you to affect symptoms and so calm down, but the cause of diarrhea will remain unchanged.