Účinky alkoholu a fajčenia na ľudský organizmus, ako sa vysporiadať so zlom

Everyone is aware of the harm from alcohol and tobacco, however, mankind continues to smoke and consume alcoholic beverages.Focusing on the countries of the west and the United States, Russia in various ways began to deal with these two habits.But is there any result, it is still difficult to say.More and more adolescents become smokers, alcohol consumption becomes regular, which can cause serious health consequences.

Content:

1. Why does a person smoke or drink alcoholic beverages?
2. Harmful substances in alcohol and cigarettes
3. Effect of alcohol and smoking on the human body
4. Combating bad habits

Why does a person smoke or drink alcoholic beverages?

There are many factors that people smoke or drink.The main are the psychological causes that arise in the social circle during communication.Of great importance is the personal factor.

Causes of drinking alcohol and tobacco by humans:

1. Stress reduction.Often, to relax, distract from unpleasant thoughts or after a hard day, a person takes alcohol and smokes a lot.
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2. Sturdiness.Alcohol helps a timid, indecisive person to gain self-confidence and for a while to extinguish the embarrassment and awkwardness.
3. Caution.A cigarette can be a way of attracting attention, as some people think that they look adult, more attractive, more manly, and so on.
4. Break in operation.The time spent on smoking a cigarette allows you to relax and escape from work, take a short break.
5. Creativity.Creative individuals in search of inspiration to create masterpieces often look for non-standard ways to distract themselves.
6. Loneliness.In a depressed state, a person is not advised to remain alone, but if this happens, a lonely person gets drunk and smokes a lot.

These reasons for using cigarettes and alcohol are typical for people of different ages, when there is a need to get away from problems and difficulties, but not solve them.

Harmful substances in alcohol and cigarettes

Substances contained in tobacco and alcohol products can be addictive or addictive, which is very difficult to get rid of.Long-term use of alcohol and tobacco leads to serious diseases, including deaths.

What substances are contained in alcoholic beverages:

• Ethyl alcohol
• Poisons with incorrect filtration: fusel oils, aldehydes, methyl alcohol, phenols.
• Flavors and other additives

In quality high-quality alcoholic beverages, the content of harmful substances is minimal, but ethanol also has a harmful effect on the organs and is addictive if they are often drunk.

Unfortunately, the quality of alcohol products is declining year by year, there are more and more underground manufactures that produce alcohol of poor quality without complying with norms and standards.Such drinks are most dangerous.

With cigarettes situation is much more complicated, tens of toxic substances emitted during the combustion of tobacco:

• Nicotine
• Hydrocyanic acid
• Ammonia
• Carbon dioxide
• Pyrene
• hexamine
• Acids organic
• resins and derived productsBurning

Nicotine is the strongest plant poison, which is deadly to animals and humans.The lethal dose of nicotine for humans is 40-80 mg.This amount of nicotine is contained in about 30 cigarettes, but as a person smokes them gradually during the day, he does not die.

The substance causes a strong nicotine addiction, so quitting smoking can be very difficult.Adapting to nicotine causes a metabolism, which includes this poison with regular smoking and it becomes necessary for metabolic processes.

Influence of alcohol and smoking on the human body

Smoking and drinking have a negative effect on the whole body, especially if you combine them together.

How does alcohol and smoking affect the brain?

Alcohol in case of ingestion causes destruction of the erythrocyte membrane, their adhesion takes place.The formed clots of blood clog the cerebral vessels, worsening the supply of brain cells with oxygen, causing them to die and cause destruction of the cerebral cortex.The brain stops working normally, it affects memory and attention impairment.

Smoking also affects the vessels of the brain, as nicotine contributes to their narrowing, causing insufficient blood flow to the brain tissues.It manifests itself in frequent headaches, sleep disturbance and memory impairment.
What effect does alcohol and smoking have on the cardiovascular system?

Alcohol causes heart palpitations, circulatory disorders and increased blood pressure.With prolonged use of alcohol, the heart becomes weak, superfluous fatty tissues appear on it, and therefore the main function of blood is pumped.This can cause a heart attack, stroke at any age.

Cigarettes cause more intense heart work, as nicotine raises blood pressure and negatively affects its blood vessels.Heart attack, stroke, various heart diseases are the result of smoking.

Passive smoking threatens with the same heart problems as for smokers themselves.

How do cigarettes and alcohol affect the respiratory system?

In light alcohol penetrates with blood, irritation of the mucous membrane occurs in the respiratory tract, lung tissue is destroyed, the probability of serious diseases increases.Smoking increases the risk of lung cancer by several times.

The resin and its combustion products settle on the lung tissue, weakening their resistance for many infections.A smoker can develop tuberculosis, asthma, frequent bronchitis.

How does smoking and alcohol affect reproductive function?

Excessive consumption of alcohol leads to an unstable erection in men and is one of the main causes of female infertility.Male organs suffer from insufficient blood supply to tissues, which is why the quality and quantity of sperm produced decreases.

Smoking causes impotence and infertility: spermatozoa become inactive and incapable of fertilization, and a female ovum loses vitality.

How do bad habits affect your eyesight?

Eye blood vessels receive less blood with blood than necessary for normal eye function.Small vessels burst, causing reddening of the eye protein.Alcohol causes a strong overexertion of the eye, which leads to a weakening of vision.

In the smoking population, the eyes are exposed to severe inflammation of varying degrees of severity, since the smoke from cigarettes contains ammonia, which, when mixed with tears, forms ammonia that is an irritant to the organs of vision.

How does alcohol work on the liver?

With severe intoxication, normal liver function is disrupted, liver enzymes fail to cope with half of the liver stops working due to severe dehydration, which arises from greater urination.
Liver disorders with prolonged alcoholism are irreversible.They can cause alcoholic hepatitis, cirrhosis, peritonitis, kidney failure and anemia.

Smoking and alcohol affect the whole body.Lack of blood and incoming oxygen is dangerous for every human body.Smoking and alcoholism badly affect the skin, causing a faster aging.The gastrointestinal tract suffers along with other organs from alcohol and smoking.

Habits also affect psychomotor processes, which makes people become more violent, irritable and even dangerous.

On the dangers of alcoholism in more detail and clearly - on the video:

Combating bad habits

Smoking and alcohol cause alcohol and nicotine dependence, so you should get rid of bad habits.How is accustoming?

Ethyl alcohol, which is part of all alcoholic products, causes the destruction of the brain.With prolonged use of alcohol, a person begins to experience a hangover with strong painful symptoms, which disappears when you consume a new portion of alcohol.The need for alcohol with each time to become stronger, and the number of drinks consumed increases.

Nicotine addiction is not only physical but also psychological.Nicotine is involved in the exchange processes, and once ingested, causes a weak dependence.Smoking causes a number of positive emotions: calming, reducing irritability, improving mood and performance.This is due to the release of adrenaline and noradlarin - hormones vivacity.

Harmful habits have a negative impact not only on human health, they worsen working capacity, affect social life, spoil the appearance.A heavily drunk person does not understand what he is doing and can do harm not only to himself, but to others.For these reasons, the fight against alcoholism and smoking is very active.

Methods for getting rid of alcohol and nicotine addiction:

1. Coding.This method applies to alcoholism and smoking.The combination of medical drugs and psychological influence( talking about harm and the uselessness of bad habits) often helps get rid of addiction.
2. Psychotherapy and hypnosis.Psychological suggestion to abandon alcohol and tobacco is a widely used method of combating alcoholism and smoking.This way of getting rid of addiction is safe and quite productive, because the causes of smoking and alcoholism are hidden in the subconscious of a person.
3. Homeopathy.Medicines of vegetable origin can cure alcoholism and nicotine addiction, do not require several visits to the doctor and reduce the craving for cigarettes and alcohol, the dependence gradually recedes.
4. Books and movies about the dangers of smoking and alcohol.Often from bad habits you can get rid yourself by selecting the right literature or videos.They are aimed at understanding the harm caused to the body by alcohol and smoking and reporting the uselessness of bad habits for life.

There are many ways to get rid of addiction, the main thing here is the desire.A person addicted to alcohol and tobacco often does not realize their harm and does not want to get rid of them.In most cases, relatives are involved in the fight against bad habits, and it will be good if the case is brought to an end.
The most difficult thing is to get rid of psychological dependence, so when deciding to quit, it is recommended to consult a doctor.

The "willpower" method relieves only of physical dependence and it can not be applied to every person who wants to quit smoking.

Nicotine and alcohol act negatively on the entire body, causing serious illness and disrupting the work of all organs.Harmful substances contained in cigarettes and alcoholic beverages, are addictive - addiction.It is difficult to get rid of it on your own, you need help and support.Smoking and alcohol affect not only physical health, they change the social life of a person for the worse, turning it into a slave of their habits.