Nutmeg: benefit and harm
Wonderful spice, which is famous all over the world - nutmeg.His homeland is one of the islands of Polynesia Molukkas, from where, thanks to the Arab traders, he came to Constantinople in ancient times.Even in the 1st century AD it was described in detail by Pliny the Younger, but the walnut was very popular in Europe and Asia only in the 12th century, when it became widely used in cooking.The cost of nutmeg in those days was high, and not everyone can afford.
To provide world markets with seasoning, it began to be grown all over the world, including England and France( with not a subtropical climate).The latter planted hazel on the island of Grenada, and now it is the second largest spice producer, having a picture of nutmeg on its flag.
composition and nutritional value of nutmeg
Nutritional value of 100 g:
- Calories: 556.3 kcal
- Proteins: 20 gr
- Fat: 50 g Carbohydrates
- 7 c
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- Dietary fiber: 0.3 g Water
- 9 c
- Mono- and disaccharides 2 c
- Starch: 50g
- Ash: 3 c
Macronutrients:
- Calcium: 250 mg
- Magnesium: 200 mg
- Sodium: 25 mg
- Potassium: 600 mg
- Phosphorus: 400 mg
- Chloro: 30mg
- Sulfur: 100 mg
Vitamins:
- Vitamin PP: 10 mg
- Vitamin B1( thiamine): 1 mg
- Vitamin B2( riboflavin): 0, 2 mg
- Vitamin B5( pantothenic): 1 mg
- Vitamin B6( pyridoxine): 0.5 mg
- Vitamin B9( folic): 40 μg
- Vitamin E( TEA): 6 mg
- Vitamin Hbiotin): 10. mu.g
- Vitamin PP( niacin equivalent): 13.32
- mg Choline 90 mg
Microelements:
- Iron: 60 mg
- Zinc: 2.8 mg
- Iodine 10 mcg
- Copper 500 mcg
- Manganese 3.8 mg
- Selenium 19 mcg
- Molybdenum 25 mcg
- Boron: 200 ug
- Vanadium: 170 ug
- Silicon 50 mg
- Cobalt: 5. mu.g
- Nickel: 40 ug
- Tin 35 mcg
- Boiler: 45 ug
- Strontium: 200 ug
- Zirconium 25 ug
- Aluminum: 1500 mcg
Useful properties of nutmeg
Rich composition of vitamins and minerals, presence in the nutmeg of essential oils, withContaining terpenes, elemetsin and myristicin, cause the benefit and harm of the product for a person.The latter substances have a pronounced sedative effect on the body in small doses, relax, help restore normal, healthy sleep.But with increasing doses, the opposite effect comes into play: the defenses of the body and blood circulation are stimulated, the tone rises, and immunity strengthens.Nutmeg in a dose of 0.1 gram can calm and bring back the sleep even to a small child, stirring this amount in warm milk.
There is also a positive effect of the nut in the treatment of varicose, digestive disorders, colds, headaches, while using unique antibacterial, carminative, astringent, toning and other nutmeg properties.It is also of great use for the health of bones and joints: the nut promotes their strengthening, reduces the risk of diseases with arthrosis, rheumatism, arthritis and osteochondrosis of the spine.
It should be noted that nutmeg due to a specific flavor is a powerful aphrodisiac, very useful for a woman's body.Spice is able to regulate the menstrual cycle, reduce the intensity and soreness of menstruation.
Harm and contraindications for nutmeg use
Benefit of nutmeg brings only small, strictly regulated doses, and in large - it poisons, and there is the possibility of a lethal outcome.In general, a single dose should not exceed 3 to 8 grams( the optimal dose is 6 grams).Stimulants with an increase in the number can cause vision, increased heart rate, and unpleasant hangover sensations.Overdose provokes fainting, severe headache and lethargy.
There is a category of people who are contraindicated in the use of nutmeg even in small amounts: pregnant women, people with increased nervous excitability, prone to epilepsy and allergies.
Nutmeg in traditional medicine
It is quite widely known to use the nut as a seasoning in cooking, and as an ingredient nutmeg is a part of many products that are successfully used in folk medicine.It is included in immunostimulating charges, funds for diarrhea, colds, impotence and premature ejaculation in men.In small quantities, it is necessary to apply spice with loss of appetite, accumulation of gases, liver diseases and urinary incontinence.Finally, a magnificent property of nutmeg is used to feed the hair follicles, seasoning is included in the hoods from alopecia.
Nut well reveals all the useful properties in milk.If you dilute a few milligrams of grated nutmeg in a glass of milk and drink before going to bed, then in addition to a calm and healthy rest, you can strengthen immunity.It will help to cope with severe headaches compress on the forehead: 2 teaspoons of chopped nuts stir in 3 tablespoons of milk.
