Cream: benefit and harm
Cream is a real dairy treat that is used to make desserts and meat dishes, they decorate cakes and can be used as a supplement to fruits.But how useful are creams and whether they can be consumed absolutely for all people?Try to understand. ..
Composition and calorie cream
Nutritional value of 100 g cream 35% fat:
- Calories 8 kcal
- Protein 2 g
- Fat 35 g
- Carbohydrates 2 g
- Water 59 g
This product differs from its dairy counterparts with a high fat content, but it is leveled by the presence of phosphoric acid and nitrogenous bases.As part of the cream, there are vitamins and trace elements that are important for the normal functioning of the body - for example, calcium, sodium, phosphorus, copper, selenium, zinc and others.
Separately, it should be noted that the cream contains a lot of protein, but it is slightly different from the protein of ordinary cow milk with a high content of lecithin.It is this substance that actively participates in the process of the formation of cell membranes.
Calorie cream is very high - from 206 kcal per 100 grams of product and higher, depending on the percentage of fat, which makes them invaluable for those people who suffer from exhaustion, cachexia and severe postoperative period.However, the same figure makes cream unacceptable for people who are obese or overweight, although they are not prohibited from eating.
Benefits cream for human
It has long been proven that products with a high fat content in the composition of poorly absorbed by the body, but this statement does not apply to the product concerned! Due to the fact that the cream contains Omega-3 acid, they are not only well absorbed by the organs of the gastrointestinal tract, but also have a beneficial effect on the work of the brain. It is especially important to regularly use cream for people who are engaged in mental work - this milk delicacy will nourish the cells of the brain and increase their efficiency.
As mentioned above, the cream will be useful in the recovery period, when the patients get stronger after a long illness or surgery.And still this dairy delicacy is able to normalize and stabilize metabolic processes, but this only applies to cases when a metabolic disorder led to depletion, anorexia, cachexia.
It is useful to use cream for patients with gastritis, peptic ulcer of the stomach and / or duodenum .By the way, with regular use of the product under consideration, the bowel work normalizes, which immediately reflects on the person's face - his skin becomes less greasy, acne and acne disappear.
Cream actively used in cosmetics - they are added to a variety of products for skin care, and traditional medicine recommends dairy delicacy not only eat inside, but use care skin.Suffice it to 2-3 times a week to put them on a clean face, and after a couple of months of such procedures can be seen the result - the skin becomes velvety, aligned its color, narrow pores, smooth fine wrinkles, flaking and redness disappear.
Creams can also have a beneficial effect on the nervous system - this product is useful for those people whose work is associated with stress, irritation and stress.There is evidence that cream helps to cope even with depression!
Despite the many useful properties of the dairy product in question, cream has some contraindications to consumption.
possible harm cream
First, the cream is strictly forbidden to use when diagnosed gepatoze .This disease is characterized by the degeneration of the liver cells into fatty, so too fatty foods in general are prohibited.
Secondly, the product in question should not be used in inflammatory processes in the pancreas - the cream is too "heavy" for this organ. But there is also a reservation for this case - if the main stage of treatment of pancreatitis is finished, then it is quite appropriate to add cream, for example, to coffee or tea.
Thirdly, cream is not needed for excess weight and obesity. Still, the high fat content of this product will negatively affect the weight loss processes.
Separately, it is worth paying attention to the fact that with too frequent use of cream, or when eating a large amount of this dairy delicacy at once can disrupt the operation of the intestine.And in this case, a person will be disturbed by diarrhea( diarrhea) - it seems that nothing terrible, but a permanent liquid stool acts irritatingly on the intestinal mucosa and can provoke the development of pathological processes.
Cream is a unique product that is used both in pure form, and for additives to many dishes.If there are no strict contraindications to their use, then it is worthwhile to introduce this dairy delicacy into the diet - the important micronutrients and vitamins will start to flow, the cells of the brain will work more actively, and the metabolic processes in the body will be normalized.