Seasonal hair loss in women: causes and treatment
Hair loss is the same natural process as, for example, the renewal of skin cells.Sometimes hair begins to fall out much more actively.This can be caused by aggressive external factors or health problems.But there is also a so-called seasonal hair loss, observed in certain periods of the year.Table of Contents: Hair loss in winter Hair loss in spring Hair loss in summer Hair loss in autumn
Hair loss in winter
The average human hair grows by fifteen centimeters per year, that is, about one and a half centimeters a month.But, it turns out, the curls grow differently at different times of the year.For example, in winter they grow much more slowly.
This is not surprising.Look at nature at this time of year, the trees shed their foliage and freeze in anticipation of warm, sunny days.And in the human body, growth processes slow down.So it evolved that the primary task of the organism in the cold season is to accumulate resources in order not to freeze.So, in the winter centralization of blood circulation takes place, when the internal organs and the least peripheral parts of the body, the skin, are most blood supply.In conditions of insufficient blood supply to the hair follicles, nutrition and hair growth deteriorate, which is why they fall out.
By the way, people who love to flaunt the winter without a hat can face a strong loss of hair.When a person leaves the room in the cold, there is a sharp spasm of blood vessels, including the head.As a result, hair bulbs suffer from insufficient blood supply.
How to reduce hair loss in winter?
- Wear a hat.Preference is given to the headdress made from natural fabrics.The skin of the head under the synthetic head can not normally "breathe", the work of the sweat glands increases, which leads to the clogging of the mouths of the hair follicles in secret.
- A sharp temperature drop is the enemy of the hair.Wash your head with warm, not hot water.And especially not soon after washing your head go out.
- Use special cosmetics designed to care for your hair in winter.
Hair loss in the spring
In spring, nature comes to life again.So in humans, metabolic processes are accelerated, and growth processes are intensified.But often in the spring period people are faced with the problem of hair loss.Often this is due to a deficiency of vitamins and minerals.There is nothing surprising.In winter, fresh vegetables, berries and fruits become inaccessible.In this period of the year, the human diet is rather monotonous and is mainly represented by porridges, flour and meat products.Because of this nutrition, the body does not fully receive vitamins and minerals.
Therefore, to prevent hair loss, make sure that your diet was varied and full.In some cases, after a preliminary consultation with a doctor, a person can be shown a vitamin-mineral complex.
Hair loss in summer
It turns out that in summer our curls grow as quickly as possible.But even in the summer, people may experience increased hair loss.What is the main reason?First of all, this is a harmful, aggressive influence of ultraviolet rays.The sun's rays dry the surface of the hair shaft, depriving them of strength, and also increasing fragility.
In addition, in the summer everyone is eager to go to the resort.Here the main danger lies in the influence of sea water on curls.The salt contained in sea water dries out the scalp, the roots of the hair, because of which the hair can break and fall out.
To prevent hair loss in summer:
- Use special cosmetics marked as UF protection.Especially if you are going to a resort.
- Use headwear.
- Thoroughly wash the hair with fresh water after bathing in the sea.
- Maintain an optimal body water balance by drinking at least 1.5 liters of water per day.Falling hair in the fall
In the autumn, the human immune system becomes very vulnerable.For many people, autumn is absolutely rightly associated with ARI.The consequence of infectious diseases can be not only fast fatigue and weakness, but also hair loss, brittle nails.
In addition, in autumn, during the rains of people overtakes a light spleen.It is known that hair loss can be caused by stress, as well as depression.By the way, with mental overstrain, stress is actively consumed by the body vitamins of group B. What to speak about hair, in such conditions they receive these vitamins in the minimum amount.
To minimize hair loss, you can use traditional medicine recipes.So, you can make a mask by mixing two tablespoons of lime honey with a tablespoon of freshly squeezed lemon juice.The resulting mixture must be rubbed into the roots, and then spread over the strands.Such a mask can be kept on the head for half an hour.But it is worthwhile to warn, such a mask somewhat lightens the hair, so do not hold it for long on dark curls.This simple procedure will not only reduce hair loss, but also make the curls soft, elastic.Recommended to read:
To strengthen hair, you can also prepare a mask: mix a tablespoon of birch and aloe juice, honey, egg yolk, and squeeze out the juice from two cloves of garlic.The resulting aromatic mask should be applied to the roots of the hair.To improve the effect, you can cover the head with a plastic film.After half an hour you can wash your hair.
It will be superfluous and rinsing ringlets with herbal decoction.So, you can fall asleep four tablespoons of nettle with two glasses of water and bring to a boil on fire.After fifteen minutes, you need to remove the liquid from the fire, and then drain it.After cleansing the head with shampoo, the broth should be rubbed into the scalp, and rinsed with rests.This procedure strengthens the hair and makes it shiny.
Grigorova Valeria, medical reviewer