Hazelnut: harm and benefit
"Blessed tree, over which no thunderstorm is in power" - that's what our ancestors used to say about the hazelnut in the old days, and they treated him with trembling.Find a double core in the hazelnut nut in Russia was considered a real success, it was stored or worn as a talisman that brings wealth and happiness.But the fruits of this tree served not only as magical objects: there is the opinion of scientists that it was the hazelnuts that saved an ancient man from imminent hunger after a period of glaciation about 10 thousand years ago.
An unusual study: plant fans considered that the hazelnut is found in the works of ancient philosophers more often than all the fruit cultures of the time taken together.In the ancient civilizations of the Mediterranean, the branches of the hazelnut were considered a symbol of family happiness and prosperity, prosperity, health and strength.Knowing now the richest composition of nutrients in the hazelnut, we are not surprised by such veneration of hazel for many centuries.
Nutritional value of hazelnut and its biochemical composition
In the last century the great Russian biologist Michurin studying the beneficial properties of hazelnut, recognized him leadership of the unique combination of caloric content of protein, vitamins and great taste.
nutrients, vitamins, minerals per 100 g:
- Calories: 703.6 kcal
- Proteins: 16.1 g
- Fat: 66.9 g
- Carbohydrates: 9.9 g
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- starch: 9.9 g
- Ash: 2.3 g
- Water: 4.8 g
- Vitamin A: 0.010 mg
- Vitamin B1: 0.3 mg
- Vitamin B2: 0.1 mg
- Vitamin B3: 1.1 mg
- Vitamin B6: 0.7
- mg Vitamin B9: 68.0 g
- Vitamin C: 1.4 mg
- Vitamin E: 25.5 mg
- Vitamin PP: 2.0 mg
- Flezo: 3.0 mg
- Potassium: 717.0 mg
- Calcium: 170.0 mg
- Magnesium: 172.0 mg
- Sodium: 3.0 mg
- Sulfur: 190.0 mg
- Phosphorus: 299.0 mg
- Chlorine: 22.0 mg
- Iodine:0.2 ug
- Cobalt: 12.3 g
- Manganese: 4200.0 g
- Copper: 1125.0 g
- Fluorine: 17.0 g
- Zinc: 2440.0 g
Proteins are composed of 18 amino acids, half of them are indispensable, sinceHow they are not synthesized by our body.However, in them he needs for a healthy life. Note: the composition of the amino acids of the fruit of the hazelnut is identical to the composition of the egg protein, so this product is a wonderful tasty alternative to meat for vegetarians.
Nutrition contains saturated, monounsaturated and polyunsaturated fatty acids, including Omega-3 and Omega-6.And their ratio in the core of the nut - a unique, and it is in this proportion is very beneficial effect on the body.
Useful properties of hazelnut
A hazel fruit could become a full meal if its biochemical composition and caloric value are considered.But most likely "bread of the future", as Michurin dreamed, he still( in the full sense of the word) will not.For collecting it in the forests can go to one, and the prices for delicacy in shops bite.But this in no way detracts from its useful properties, use as an additive to daily food, as well as for the treatment and prevention of many diseases.
The content of potassium, magnesium and calcium in the kernels of nuts is a real help for strengthening the heart muscle and vessel walls, and iron with vitamin C are involved in the processes of hematopoiesis, hemoglobin synthesis, thus preventing anemia.Fatty acids, normalizing the amount of "bad" cholesterol in the blood, do not allow to accumulate on the walls of the vessels so-called plaques.And this in turn is an excellent prophylaxis for many cardiovascular diseases: from atherosclerosis to stroke, as well as venous insufficiency and thrombophlebitis.
The significant content of vitamin E and phytosterols allows the hazel to be a powerful antioxidant, capable of rejuvenating the human body and counteracting cancerous tumors.
Is it possible to eat hazelnut during pregnancy?
Separately it is necessary to say about the benefits of hazelnut for women and men who plan to become parents.The folic acid included in the composition has a beneficial effect on the reproductive organs of both women and men. This is especially important for pregnant women for normal fetal development, and for mothers to stimulate the production of breast milk. For a long time, for men, hazelnuts have been shown to increase potency, and nowadays scientists have found out their beneficial effect on the production of spermatozoa.
Magnesium, phosphorus, potassium and calcium, which are so rich in the fruits of hazel, actively participate in bone metabolism in the formation of the musculoskeletal system, the growth and strengthening of teeth, nails and hair.Therefore, it is important to use hazelnuts for children and the elderly.
Diabetics suffering from hazelnut are an excellent additive to the food basket due to their low carbohydrate content.It is difficult to overestimate the effect of the product on the immune and nervous system of a person.
What are the contraindications to the use of nuts
No matter how tasty and useful the hazelnut is, you should not get carried away and abuse its quantity.It is noticed that a portion of more than 20 pieces can cause increased gas formation, stretch the stomach and even provoke an attack of nausea and vomiting.Thus, with abuse of delicacy, hazel is harmful.
In addition, these nuts are not shown suffering from liver diseases and people with a high degree of obesity.
Application of hazelnut in traditional medicine, cooking
Cooks successfully use nuts as an additive to meat and vegetable dishes, and confectioners put them in any product, thus improving its taste, giving a unique zest to cakes or cakes.
Folk medicine knows hundreds of prescriptions for using hazel from many problems.An interesting fact: hazelnuts at one time helped cure the veins of Pushkin, which he mentioned in his notes.
To strengthen the immune system, there is a very simple, but very effective recipe: to mix in equal proportions the fruits of hazel, prunes, dried apricots, honey and raisins.Keep in the fridge, take one tablespoon per day.
Recipes for feminine beauty with peanut butter
For beautiful hair, you can make a magnificent mask by mixing nut oil with egg yolk.Hair will become shiny, silky and lush.
More acne oil is well treated acne and other pustular formations.