Suluguni cheese: benefit and harm
Suluguni - cheese, belonging to the category of pickle.It has a special popularity in the Caucasus - it is eaten here and in its pure form, and is used in the preparation of hot dishes.The name of the product went from the word "Sulo da Gulo", which translates as "heart and soul."
Previously, the product in question was manufactured in a single unchanged form - it was rounded heads, slightly flattened.Now Suluguni is represented in the form of strands, and in the form of braids, you can find smoked suluguni.
composition and value
Nutritional value of 100 g:
- Calories: 286
- kcal Protein: 20.5 g
- Fat: 22 g
- Carbohydrates: 0.4 c
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- Organic acids: 1.5 g
- Water: 51.9 c
- saturated fatty acids: 14 c
- Cholesterol 61 mg
- Mono- and disaccharides: 0.4 c
- Ash5 c
Macronutrients:
- Calcium: 650 mg
- Magnesium 35 mg Sodium
- 1050 m
- Potassium 100 mg
- Phosphorus: 420 mg
- Sulfur: 205 mg
Vitamins:
- Vitamin A: 0,12 mg
- Vitamin PP: 0,4
- mg Beta Carotene:
- 0.05 mg Vitamin A( RE) 128 mcg
- Vitamin B1( thiamine): 0.06 mg
- Vitamin B2( riboflavin) 0.5 mg
- Vitamin C: 0,7 mg Vitamin
- D: 0,71 μg
- Vitamin E( TE): 0.3 mg
- Vitamin PP( Niacin equivalent): 5.5 mg
Microelements:
Suluguni cheese is made without heat treatment and therefore contains all minerals, vitamins and useful compounds identical to those found in sour milk. Doctors say that regular( not smoked) suluguni cheese contains :
- B vitamins, including riboflavin and folic acid;
- organic amino acids;
- calcium and phosphorus;
- copper and potassium;
- iron and zinc.
And this is only a small part of what is included in the chemical composition of the product in question!The calorie content of suluguni cheese is high - almost 290 kcal per 100 g of product, but the carbohydrates and fats that make up the cheese belong to the group of easily assimilated, which makes it possible to include suluguni in the menu even with a diet.
Benefits of Suluguni cheese
People living in the Caucasus are very healthy, and they live a few years longer than all other peoples - there are many long-livers there.Scientists, of course, wondered - what is the secret of this phenomenon?And among all the factors mentioned was the regular consumption of suluguni cheese - in the Caucasus it is served to the dinner table, treats all guests, consumes it with tea and wine.Several studies were carried out, experiments were performed on laboratory mice and observations were made of people regularly using suluguni. The findings are the following :
- Cheese has a beneficial effect on bone tissue - the phosphorus and calcium contained in the sulugun fortify the bones, prevent the development of osteoporosis and rheumatism( diseases of the elderly).
- With the regular introduction of the product in question, the strengthening of the walls of blood vessels, improvement of blood circulation is marked in the diet - this serves to prevent the development of atherosclerosis, the formation of thrombi.
- Suluguni normalizes metabolic processes - for example, those people who constantly use the product in question do not diagnose pathological changes in the pancreas and thyroid gland.
- This brine cheese also has a beneficial effect on the skin - it becomes smoother, acquires a healthy color and a natural glow.
Suluguni perfectly satisfies hunger, but it is quickly absorbed by the body and prevents the deposition of fats.Cheese serves to prevent the development of dysbacteriosis in the intestines, prevents the appearance of diarrhea or constipation.
Suluguni cheese - harm and contraindications
It is noteworthy that it is not possible to inflict special harm to the product under consideration.But should be carefully introduced into the diet suluguni with diagnosed diseases of the kidney and urinary system, with stomach ulcer, gastritis with high acidity of gastric juice.
Do not get carried away by smoked suluguni - for its preparation use "liquid smoke", which is not a useful product.And even those diagnosed with diseases of the gastrointestinal tract, liver and pancreas, and it is worth to renounce the suluguni with smoked taste.
Please note: suluguni can not be strictly eaten by people who are not allowed to eat salt for medical reasons.
How to choose and use suluguni?
When selecting the product in question, attention should be paid to its color - it must be white, but a slightly yellow color may be present.Absolutely yellow color of the cheese will indicate either that it was cooked from the buffalo milk( which is now extremely rare and only for private traders) or for the unfitness of the product for ingestion.
The taste of suluguni should not be too salty - if you follow the manufacturing techniques of the product it will be only slightly salty and in no way "rubbery".
The product in question can be eaten in its pure form, or it can be combined with any vegetables - excellent taste is obtained from snacks from tomatoes and suluguni - just add the slices of these products and sprinkle with olive oil.Suluguni can also be used with fruits - a juicy combination of sweet and salty stimulates appetite and leaves a pleasant aftertaste.
Suluguni cheese can be fried - it is often cooked in the Caucasus.To do this, warm up the frying pan, drop a little vegetable oil on it( literally a teaspoonful) and put pieces of cheese.Please note that it is impossible to fry for a long time - it simply "crawls" in a frying pan, just 1 minute from each side.The best option is to fry the suluguni in a grill pan.
Suluguni cheese is a delicious product that also has many useful properties.It can be introduced into the diet and children( from 3 years old), and pregnant women, and nursing mothers, and the elderly.
