Corn oil: benefit and harm
Useful properties of corn oil are still known to a few.But its old name - "gold of the West" - fully justifies itself.The history of the origin of the product is quite long: they began to grow corn even 7-12 thousand years ago, but the oil was guessed to be squeezed for the first time in 1898 in Indiana.Surprising is the fact that, in fact, it began to be extracted from embryos just for the sake of improving the quality characteristics of the main product( flour, starch, molasses and others).Since the embryo contains up to 80% of the oil, their presence in processing with grains was unacceptable.Choosing among all kinds of vegetable oil, corn by right can be given an honorable first place.
Nutritional value and composition
Nutritional value of 100 g:
- Proteins: 0 g
- Fat: 99.9 g
- Carbohydrates: 0 g
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- PUFA - polyunsaturated fatty acids: 48 g
- NLC - Saturated fatty acids: 14.5 g
- Water: 0.1 g
Vitamins:
- Vitamin K( phylloquinone)( K): 5.2 ug
- Vitamin E(E): 82 mg
- Vitamin E( TE)( E( TE)): 18.6 mg
Minerals:
- Phosphorus( P): 2 mg
The chemical composition very similar to corn oil and soy.It is easily absorbed by the body, so it is recommended for use by people with gastrointestinal problems.
To preserve all the useful properties of the product, corn germs are soaked for 30-40 hours in plain water, and then treated with sulfur dioxide.But since such a method is not very practical for large-scale production, and also due to the fact that during the growing of the plant on a production scale it is treated with pesticides, it is much more often found on the shelves of the store refined.In the process of processing, substances emitting a bright aroma are removed from it, while the use of corn oil for the body remains.The resulting transparent liquid has no odor, and the color can be either light yellow or dark brown.Corn oil, which is stored for a long time, begins to smell unpleasant.
Benefit of corn oil for the body
As corn is in principle considered a dietary product, the oil has no less qualitative characteristics.It is safe for the body, easy to digest and does not cause allergic reactions.That is why it is allowed to add even to baby food, to use when recovering from serious illnesses.
worth noting that vitamin E, which is simply necessary for the normal development of the child, muscle tone, a good heart function, physical and mental activity, as well as for most of the internal organs, in corn oil contains twice as much than in olive.With regular use, it stimulates the protective properties of the body, helping to resist and fight viruses.Lecithin, which is a part of it, prevents the formation of cholesterol, so for people of old age, it is simply necessary.It has a positive effect on the face and hair, therefore it is actively used in the manufacture of cosmetics.
Corn oil is used in the baking of bakery products, because it helps to preserve the useful properties of the product during long-term storage.The product is ideal for frying, because it does not foam.
What can be harmful to corn oil for the body?
To date, cases in which serious damage from the use of the product would have been evident, has not been identified.Only single cases associated with individual intolerance were noted.If there is even the slightest suspicion of the possibility of such a reaction, starting to use or consume corn oil is recommended from small doses.
Recipes of traditional medicine with corn oil and advice on its use
for people with gallbladder recommended 1 tbspLiquid for 30-40 minutes.before meals.And after 1.5 hours in the body stand out fresh bile.
For people suffering from obesity, poor metabolism, diabetes, it is recommended to take 1 tablespoon.On an empty stomach in the morning.For those who sit on rigid diets, it is also necessary to consume oil to saturate the body with useful vitamins and minerals.
It is recommended to lubricate corn oil with burns, small wounds, including on the lips, for faster healing.
Corn oil is a part of many creams.But for the hair it can be used this way: rub the oil one hour before washing your head in the skin, and then wash it off.For a better effect, wrap the head with a towel.Strong, silky and thick hair after several months of use are guaranteed.
For a delicate skin of hands and nails, it is necessary to make a bath of heated oil with 3-4 drops of iodine.
Pigment spots will not be so noticeable if they are processed with corn oil, and then make masks from fruits.
Essential oils with corn ideally relax and energize the body with a massage.
