Pink salmon: benefits and harm of red fish
Pink salmon is considered a real delicacy, although it is much appreciated below chum salmon, salmon and other representatives of the salmon family.But dieticians recommend that you regularly introduce pink salmon into the menu - it has a rich composition, low caloric content and therefore is valued by medicine.
Composition and nutritional value of pink salmon
Nutritional value of the product 100 g of product:
- proteins - 20.5 g,
- fats - 6.5 g,
- water - 71.8 g,
- cholesterol -60 mg
- ash 1.2 g
- saturated fatty acids 1.1 g
- A 0.03 mg
- PP 4.5 mg
- B1- 0,2 mg,
- B2 - 0,16 mg,
- C - 0,9 mg,
- E - 1,5 mg,
- PP - 8,1 mg.
View full list »
Macro and micronutrients:
- Calcium - 20 mg,
- Magnesium - 30 mg,
- Sodium - 70 mg,
- Potassium - 335 mg,
- phosphorus - 200Mg
- chlorine 165 mg,
- sulfur 190 mg
- iron 0.6 mg
- zinc 0.7 mg
- iodine 50 μg
- copper 110 μg
- Manganese 0.05 mg,
- chrome 55 μg,
- fluoride 430 μg,
- molybdenum 4 μg
- cobalt 20 μg
- nickel 6 μg.
See more list »
The composition of the representative of the family of salmonids is very rich, but the most important are the protein and polyunsaturated fatty acids .Protein in pink salmon meat is classified as easily assimilated, so this product can and should be consumed by all people, even if they have problems in the functioning of the digestive system.Polyunsaturated fatty acids have a beneficial effect on the functionality of almost the entire body, in particular - the central nervous system.
Calorie content of pink salmon is only 140 kilocalories per 100 grams of product, but it is noted that it can quickly and for a long time satisfy the feeling of hunger.The "secret" lies in the protein - its great content and causes this fact. Nutritionists often include the type of fish in question to feed those people who want to lose weight.
Useful properties of pink salmon
This type of fish is not curative, but it has a great impact on health.
First, pink salmon saturates the body with polyunsaturated fatty acids, which allows you to adjust and normalize lipid metabolism.Due to this, the facial skin acquires an even color and velvety surface, it becomes more elastic, its elasticity increases.
Secondly, pink salmon "supplies" a sufficient amount of calcium in the body, and this causes the health of the nails and bones of the skeleton.This type of fish is recommended for those people who have a bundle of nail plates, a tendency to fracture and joint diseases.
Thirdly, pink salmon improves the functioning of the thyroid and central nervous system.Some doctors recommend that you regularly use it during adolescent growth and menopausal changes in the woman's body. It is enough to eat 150 grams of pink salmon meat to stabilize the emotional background.
In addition, the considered representative of the salmon family has a beneficial effect on:
- metabolic processes in the body - the metabolism occurs within the limits of the norm;
- blood sugar level - with slight deviations from the norm pink salmon can act as a stabilizer of the indicators;
- functioning of the stomach and intestines - erosion on their walls is prevented.
Pink salmon does not contain saturated fatty acids, carbohydrates, carcinogens and this is why this fish brings maximum benefit to a person.
Possible damage to pink salmon
Doctors warn that it is not necessary to take a great interest in using this type of fish - you can eat 150 g of pink salmon per day, and the frequency of its introduction into the menu should not be more than 3 times a week. The fact is that too frequent consumption of pink salmon can lead to too active production of hormones, and this causes a violation of the functioning of the thyroid gland.
Contraindication to the consumption of pink salmon is only individual intolerance or hypersensitivity to such products.In addition, before consuming pink salmon you need to get advice from a doctor if a person is diagnosed with chronic liver disease, an excess of iodine / phosphorus in the body.
During pregnancy, pink salmon can be safely introduced into the diet, but as a complementary meal for babies it should not be used.
Pink salmon is a valuable product that can bring a lot of benefits to human health.It should be understood that with deep heat treatment, many vitamins and trace elements literally evaporate from this fish, so you should give preference to salted salmon, or boiled with a minimum amount of spices.