Recovery after hip fracture

It is known that a hip fracture is a rather severe trauma that limits the movement of a person in many ways, and sometimes even does it to the bed. In most cases, there is a fracture in the femoral neck in medical practice. But the hip can break and in other places. For example, in the middle or in a zone that is closer to the knee joint. Restoration, otherwise rehabilitation after hip fracture, is a very important point. It is necessary to maximize recovery of the hip function.

How does the recovery period after a hip fracture occur?

As it was mentioned, restoration is considered to be an important stage in the treatment of such a fracture. In case of hip fracture, gypsum is mainly used. However, there is also an extension. The operation is performed and the patient is guided through the bone through the needle. It does not matter whether the patient's gypsum is plastered or stretched, for a speedy recovery after such trauma, the patient needs to perform therapeutic exercises. These exercises are considered mandatory, as they contribute to the development of joints and muscles. After all, during a time when mobility is limited, they lose their main functions. Therefore very much they need rehabilitation.

There is also a technique for performing a set of exercises for recovery after a hip fracture. Above the patient's bed is recommended to hang a stick. Thanks to this stick, the patient will be able to perform various exercises for the development of hands and perform pull-ups. It should be noted that the formation of pressure sores should also be controlled. The main means from such pathologies are, first of all, special specific ointments, as well as circles of rubber that are placed under the suspected bedsores.

Exercises for recovery after hip fracture

Exercises after fracture of this species are considered to be the main ones in the rehabilitation period. Blood, as a rule, after a trauma badly circulates on vessels, exercises promote increase in its circulation, also they are necessary for development of muscles and tissues, for restoration of functions of the bottom finiteness.

It should be noted that the patient's exercises can perform at least a couple of days after stretching. Specialists in therapeutic exercises offer three stages of rehabilitation after a fracture of the hip.

In the first stage of rehabilitation the most effective are such exercises as lifting the pelvis, moving your toes, teaching the patient to sit in his bed. The second stage of the restoration includes knee flexing, squats( this exercise should be done very carefully), foot movement on weight, sitting on a chair. Exercises in the second stage are aimed at accelerating recovery after a hip injury, they can also be performed in the pool. The third stage of rehabilitation is the final step in restoring the hip function. Therefore, the exercises at this stage are the most difficult. These include: holding the balance, walking with obstacles, exercises with step, etc. Of course, such exercises are not simple. But the patient should correctly prioritize, determine what is more important for him and only after such exercises rehabilitation after a fractured hip will be successful.

In addition to special exercises, various physiotherapeutic procedures are prescribed, in some cases massages.

What should be the food during the recovery from this injury

It is considered that the exceptional products for a patient with a fracture are the palatability based on gelatin. Gelatin contains protein, but not more than a small piece of meat. Like any processed substance, gelatin is inferior in properties to fresh products.

There must be vegetables, fruits, various kinds of low-fat meat( chicken, turkey and fish), dairy products in the ration of the patient during the recovery period after the fracture. After all, vegetable food is rich in vitamins and trace elements. Microelements are included in the very composition of bone tissue, without vitamins the correct metabolism is impossible. Meat is a powerful source of protein. In the GIT, the protein breaks up into amino acids - it is a building material for bones and muscles. Fermented milk products in addition to having the same properties as meat, are also a source of calcium.

If you follow all the recommendations of specialists, make the most effort, then the recovery period after hip fracture will be effective.