Danger and harm to the health of the night snoring

Danger night snoring to human health

For a healthy person whistling and snoring sound of breathing during sleep is not typical. Few people know that snoring - a disease that poses a serious threat. But if you do not take timely measures to treatment, snoring can seriously aggravate health. Fortunately, medical science has invented many modern methods of eliminating the disease by conservative methods.

Snoring can exacerbate health at untimely treatment

The concept of snoring from a medical point of view

Before we understand the dangers and consequences of snoring, you need to understand how there happens snoring process. Snoring in medicine called "rhonchopathy".

The mechanism of the origin of annoying sounds in his sleep just to explain - as a result of beating loose loose tissue larynx, palate and uvula to each other about the jet of air passes therethrough with a characteristic sound and vibration.

Free passage of air through the breathing channel may be complicated by cold, narrow nasopharynx or other human anatomical structure. As a result, the snoring will increase even more.

Typically, snoring is generated during the inspiratory air. But often alcohol intake, smoking, seasonal flu or stress state can form snoring on the exhale. In the case where a person does not get rid of these reasons, rhonchopathy becomes permanent.

Snoring occurs when the constriction of the respiratory channels

When snoring becomes dangerous

Sometimes it seems like a harmless snoring is not dangerous at night. However, there is the probability of transition to the sleep apnea snoring.

Apnea - a transient cessation of breathing during sleep lasting 10 to 25 seconds. Sometimes apnea can be a shaky breath. Here is a state poses a risk to the snorer.

How dangerous snoring apnea? Thirty-holding the breath creates a strong relaxation of the muscles, which leads to the closure of the respiratory lumen. Banal snoring with sleep apnea gives impetus to the development of cardiovascular disease. Disrupted the human nervous system.

As a result, snoring may develop cardiovascular disease

Such dangerous sleep disorder like sleep apnea, while ignoring the treatment leads to a different severity of hypoxia. Hypoxia is characterized by oxygen starvation of tissues and organs of the body.

Harm snoring during sleep

Any snore in any manifestation indicates the development rhonchopathy dream. This means that there have been any changes in the breathing process, for example, blocking the way of human respiratory or throat narrowed. The body is not supplied with sufficient air.

Children snoring causes a delay in the child's development

Snoring appears at any age. The danger of snoring in a child entails not only the whims of the baby. Children snoring threatens incontinence.

Also at night in deep sleep phase of growth produced by the production of growth hormone.

And since the baby snoring does not occur deep sleep, it becomes a hormone deficiency that threatens to delay the child's growth.

Sleepy person becomes psychologically dangerous - it loses its workability, is irritable, slow, memory deteriorates. In addition, the day he suffers from headaches. Due to the fact that the brain does not rest during the night, he tries to compensate for the lack of sleep during the day. A man tormented by chronic fatigue.

consequences of snoring

When the overlap of the respiratory tract increases the risk of the consequences of snoring that threaten health. The more blocked breathing, the inferiority complex will be supplied with the brain of oxygen. If such a threat becomes a cyclical nature, it threatens death.

Snoring increases the risk of atherosclerosis

As a result, rhonchopathy threatens the development of the following diseases:

1. Night snoring increases the risk of atherosclerosis. The disease is characterized by a decrease in the size of the vessels that carry blood delivers oxygen to the brain. Vibrating vessels leads to the growth of atherosclerotic patches.
2. Vibration in the larynx damage the blood arteries, the intrathoracic pressure rises. In turn, this increases the number of damaged blood pressure surges and the occurrence of heart disease - stroke, heart attack, arrhythmia, hypertension, etc.
3. Against the background of constant stress and lack of complete rest, developing erectile dysfunction.
4. The kidneys produce more urine, the bladder is inflated. Becomes more frequent urination, in rare cases develop prostate dysfunction.

The increased load on the kidneys is frequent nocturnal desires in a toilet

How to prevent snoring

In order to prevent the development of unpleasant effects and morbidity rhonchopathy, you must adhere to certain rules of the algorithm. So, it should be to reduce the risk of snoring:

• maintain a healthy weight and fight overweight;
• learn to sleep on your stomach or side;
• avoid drinking any alcoholic beverages;
• gradually (not immediately) refuse nikotinozavisimosti;
• not to use sedative therapeutic drugs for insomnia;
• time to treat colds, viral diseases;

Should visit the Laura 1 every six months with a view to preventing snoring

• visit otolaryngologist 1-2 times a year for preventive purposes;
• daily wash nasal passages before bedtime;
• several times a day to exercise the muscles of the larynx with the help of breathing exercises;
• a couple of hours before going to sleep not eat slizesoderzhaschie, meat, dairy products;
• Back to normal pillow on the pillow with orthopedic base, sleeping on the hill.

preventive action is best done to prevent rhonchopathy than exercise after treatment of established disease. But, unfortunately, many people ignore the ENT doctor's advice and do not understand the dangers of snoring.

Why snoring is dangerous and how it can be combated, you will learn from the video:

A source: http://bolezni.com/stati-o-simptomax/xrap/v-chem-opasnost-xrapa.html

The worst consequences of snoring

Accustomed to snore during sleep? Possible so your body is trying to be a concern. Snoring is a major precursor to sleep apnea, during which you breathe superficially and can even pausing.

According to the American Academy of Sleep study, 24% of men have symptoms of sleep apnea. Worse still, from 80 to 90% of men with this problem do not know about it.

Therefore, while your partner uses earplugs, your body can not avoid a thunderous, potentially harmful effects of snoring.

1. You feel a headache in the morning

Throbbing pain in your head - it's disgusting early morning. But if you are suffering from sleep apnea, the headache will bother you more often.

If you suffer from sleep apnea, it means that you can not inhale enough air, and do not get rid of carbon dioxide during sleep time. Therefore, the blood vessels in the brain dilate and trigger throbbing pain.

Your best bet in this situation - to do a breath of air. Consult with your dentist or an otolaryngologist. They can pick you up for a special mouthpiece to be used at bedtime. Some devices support the jaw and do not allow the language to fall into the throat when you sleep, so all the systems in your body functioning properly.

2. You are prone to strokes

If your snoring is reminiscent of a car engine roar every night, it is important to check what is under the hood. According to the study of Chinese scientists, because of snoring increases the risk of stroke by 26%.

The researchers suggest that this plaque in the arteries become causes of severe snoring and stroke.

Moreover, snorers are also a problem with obesity, which further increases the risk of stroke.

The most effective way to deal with the problem - is to try to lose a few extra kilos.

3. You appear memory problems

Snoring can cause memory impairment for 10 years before it happens in people who sleep normally. Scientists believe that this kind of breathing problems can cause the increase of cerebrospinal fluid, which is crucial for the regulation of blood flow and brain function.

But studies show that if you cure your snoring, then thereby reduce the rate of loss of memory. People who were able to overcome snoring or using special tools for the regulation of breathing during sleep, they showed the same memory test results, as well as those who have never snored.

4. Your heart may be in trouble

Habitual snoring in combination with fatigue during the day for you to create a higher risk of developing heart disease than age. Snoring can be called a signal to the development of obstructive sleep apnea.

Of course, this does not mean that all snorers have this problem. But if you also feel tired the next morning, that such developments can be more than likely.

This is because sleep apnea does not allow you to plunge into a deep sleep.

If you recognize yourself, it's time to meet with an expert to find out what was the cause of your fatigue. Often the recipe to combat the problem is quite simple: to lose a few extra kilos, or give up alcohol before bedtime.

5. Your sex life is in danger

Sleep apnea is closely linked with erectile dysfunction.

According to previous studies, 60% of men with sleep problems are also violations of erection. The reason may be that insufficient oxygen may not provide the desired level of nitrogen oxide, as this makes the blood vessels have and prevents their functions.

Fortunately, researchers are addressing this problem. As a result of experiments, it was shown that the use of the mouthpiece during sleep time is less effective in this case, the use of sildenafil ( "Viagra"). Tablets allow you to have sexual intercourse longer than the device to improve sleep quality.

6. You can get hurt on the job

Sleep disturbance due to loud snoring is associated with an increased incidence of accidents at work.

Fragmentation of sleep does not allow your mind to rest for the night. And when that happens, your performance suffers. You start to make mistakes, which can be potentially dangerous. If untreated, sleep disorders, which include loud snoring, mistakes can lead to more serious injury, the researchers say.

7. You face depression

According to an Australian study, depression may develop in 50% of people who snore. Scientists suggest that these processes have feedback: apnea may contribute to depression, and vice versa.

When you have the blues, the chemistry in your body changes that may interfere with normal sleep and become a cause of apnea. But sleep disorders can lead to depression - because of the constant lack of sleep.

The solution may be simple: to do physical exercise. Training three times a week reduces your chances of developing depression. The first relief can occur immediately after a workout, but will need a week to get consistent results.

8. Your family life is suffering

Men who snore, are twice lower sexual satisfaction than those who sleep quietly. If your lady is pushing you elbow in the middle of the night - it is unlikely to want to cuddle.

The reason for decrease in sexual satisfaction that your snoring reduces the quality of sleep partner.

If she says that your snoring prevents her sleep properly, contact your sleep specialist to find out how to get rid of the noise and maintain the relationship.

A source: https://www.syl.ru/post/health/1673

How dangerous snoring and whether you can die from it

During sleep, the throat muscles lose their normal tone. As a consequence - tongue falls back, the throat becomes narrower. During the breathing of the throat to vibrate, creating the characteristic sound of snoring. The more narrowed lumen of the pharynx - the stronger the sound effect.

In extreme respiratory lumen completely blocked and the person stops breathing. There is a period of apnea. It lasts from a few tens seconds to a minute or two. During the night the number of stops breathing several hundred.

More about snoring Snoring is written in the article

The more dangerous sleep apnea

Snoring and choking during sleep there, not all snorers. Apnea often occurs in persons who have risk factors. These include:

• Male.
• Overweight.
• Age older than 40 years.
• Thickening of the neck.
• Chronic tonsillitis.
• The presence of relatives who suffer impaired breathing during sleep time.
• Gastroesophageal reflux disease (GERD).
• Deviated septum, allergies, sinusitis.

Sleep apnea leads to a series of reactions in the body. They cause serious consequences such as hypertension, headaches, diabetes, depression, obesity. To understand why sleep apnea episodes are so dangerous - you need to carefully sort out the problem.

Chronic tonsillitis - a risk factor for the occurrence of breathing problems during sleep (photo: www.gorlonos.ru)

During pauses in breathing ventilation stops. As a consequence, the oxygen concentration in the blood begins to decrease. This leads to disruption of the acid-alkaline balance. He shifted toward acidosis. Begin to react receptors in the vessels. They send impulses to the brain.

It reacts release of neurotransmitters that act on the adrenal cortex and causes the release of catecholamines. This stress hormones. They include adrenaline and noradrenaline. Under the influence of their relaxed throat muscles return to their normal tone.

It is manifested in a loud snores and convulsive breath.

Catecholamines affect the smooth muscle fibers in the vascular wall. They cause their contraction and narrowing of the arteries. This mechanism plays a major role in the development of hypertension in people who are chronically suffering from snoring. Narrowing of vessels of the heart leading to myocardial ischemia and angina development.

Can I die from snoring during sleep

Snoring, which is accompanied by the syndrome of obstructive sleep apnea increases the risk of cardiovascular complications in four or five times. But is it possible to die from snoring during sleep? Not.

Snoring during sleep leads to the development of hypertension, and she, in turn, angina (photo: www.sosudiveny.ru)

Lethal outcome able to finish, when apnea and respiratory insufficiency leads to complications. Initially snoring triggers the development of hypertension. A characteristic feature - to antihypertensives stability.

As a result, a person turns to the doctor with complaints of high blood pressure, it is assigned the appropriate drugs that have no effect. In chronic hypertension have serious complications.

Their names and characteristics are presented in the table below.

Complication	Characteristic
angina	Violation of the blood supply to the heart muscle. Occurs when the constriction of the coronary vessels. Blood flow to the heart is reduced, developing myocardial ischemia. Clinically manifested angina pain pressing nature in the heart
myocardial infarction	It occurs after strokes. Myocardial ischemia cardiac muscle reaches such an extent that a certain portion of the myocardium dies necrosis occurs. At untimely medical assistance or lack of possible death
Stroke	Problems with blood flow to the brain. There are two types of stroke: ischemic and hemorrhagic. In the first embodiment, there is brain ischemia portion. In the second - bleeding in the brain tissue. The mortality rate for stroke is high and reaches 30-40% of all cases

High blood pressure has a special risk to pregnant women. In the last trimester of pregnancy in some women, there is a risk of eclampsia. It develops when the blood pressure reaches high numbers (170-180 mm Hg. v.) or higher. It is accompanied by convulsive syndrome and is a danger to the mother's life, and for the life of the child.

How do you know that snoring at night

Independently determine at the symptoms of snoring during sleep is difficult. The brightest of its manifestations occur during sleep time and it can not be overlooked.

For the diagnosis of nocturnal respiratory disorders, you can ask a loved one to watch the sleeping or pass a special examination method.

If during periods of sleep snoring interspersed with pauses - then most likely there is obstructive sleep apnea. There are signs by which one can suspect snoring in his sleep:

• Waking up at night with a feeling of breathlessness.
• Daytime sleepiness, regardless of sleep duration.
• Frequent trips to the bathroom at night.
• Loss and difficulty concentrating.
• Irritability, low mood, depression.
• Morning headaches.
• Impotence.

How to deal with nocturnal snoring

To combat snoring use a lot of techniques like the popular and medical. Home remedies reduce symptoms of disordered breathing during sleep, but not replace medical treatment. To reduce snoring, you must adhere to these guidelines:

• Get rid of excess weight. It is proved that obesity fat is stored in the tissues of the throat, narrowing the lumen and preventing the free breathing. Even a slight decrease in weight will significantly improve breathing during sleep time.
• Quit smoking. Smoking causes chronic inflammation of the respiratory tract membranes. This causes swelling and narrowing of the lumen of the respiratory.
• Avoid alcohol, sedatives at bedtime. They cause relaxation of airway smooth muscle.
• Sticking to a regular sleep mode.

To combat snoring using tinctures, decoctions, oils of various plants. The most popular - sea buckthorn oil. The drug is recommended to be instilled into both nostrils immediately before bedtime. Sea buckthorn oil has anti-inflammatory effects, it reduces edema and moisturizes the mucosa.

Chronic snoring significantly increases the risk of impotence (photo: www.altravita-ivf.ru)

To improve breathing during sleep invented many devices. These include:

• Intraoral devices kappa antihrap.
• Vnturinosovye accessories: clip on the nose.
• Cushion against snoring.
• Special clothes.
• Electrical stimulator, which react to the sound of snoring and serves low-amplitude electrical impulses in the human body.

In severe sleep apnea using CPAP-therapy. Its essence is to create continuous positive airway pressure during sleep. This impact does not allow to relax the throat muscles and block the flow of breathing.

When CPAP therapy on the patient wears a special mask, which is connected to the unit. Therethrough supplied airflow. The device operates in several modes.

Most physiologic that for which the apparatus takes the air flow only when an apnea period.

What doctors can help cure snoring

snoring treatment takes doctors in various fields. To know which specialist will help get rid of the disease should be diagnosed and establish the cause of snoring.

Breathing disorder during sleep is associated with abnormalities of the pharynx development, deviated septum, chronic inflammatory diseases of the respiratory tract, obesity. In the first stage of diagnosis are advised to contact your family doctor or a district physician.

The doctor appoints survey plan, after the passage of which concludes that the cause of the snoring. Subsequently the patient is sent to a narrow specialists for the selection of a particular treatment.

Exercise will help to deal with snoring, obesity emerged (photo: www.i.huffpost.com)

The table below shows what professionals engaged snoring treatment depending on the cause, and the methods used in this case.

Cause	Specialist	Treatment method
Deviated septum	Otolaryngologist	Surgical correction of nasal septum
Obesity	Dietician, endocrinologist	Diet, moderate exercise
hypothyroidism	endocrinologist	hormonal therapy
Congenital malformations of pharynx	ENT doctor, surgeon	surgical correction

The problem of snoring must be addressed as soon as possible. Chronic respiratory disorders during sleep lead to serious consequences. Among them, impotence, hypertension, headaches and obesity.

A source: https://SimptomyInfo.ru/stati/xrap/300-chem-opasen-xrap-i-mozhno-li-ot-nego-umeret.html

Why do people snore during sleep?

Almost everyone at least once in his life heard the snoring roommate, relative or guest who stayed overnight. This is not surprising, according to statistics from snoring affects 30% of the world population.

Approximately 60% of the US population snore during sleep, and we have - every fifth Russian. But why do people snore, and whether it is dangerous to his health? How to deal with this feature? Many questions arise.

What is snoring and how does it arise?

Consider the mechanism of occurrence of loud, intrusive sounds that a person publishes during sleep time. Going to bed, we do not stop breathing. The air passes through the nasal passages, and then - through the throat, and then enters the trachea or bronchi.

The sounds of snoring occur in the throat. To the pharynx and larynx person normally operate and maintain respiratory function, should be well coordinated work of the muscles of the soft palate and uvula. If a failure occurs, the person makes a snoring sound. Often this is due to narrowing of the upper airways, or reduce the tone of the muscles of the pharynx.

During snoring in a human decay occurs breathing tube walls, as well as its partial obstruction. It occurs vibration of soft tissues of the pharynx and soft palate. Simply put, the airways are narrowed, and the soft tissues that are present in the throat, fight against each other under a stream of inhaled and exhaled air.

The causes of snoring in men and women

We have examined the mechanism of occurrence of snoring. But what factors cause these changes in the body? Consider the main reasons due to which a person may snore.

Narrowing of the airways

Often the cause of snoring becomes a narrowing of the airways. These changes occur due to a number of diseases or birth defects, but sometimes the cause can become bad habits:

• nasal trauma, the result of which was a deviated septum;
• the appearance of polyps. It benign that appear within the nasal passages;
• swelling of the nasal mucosa as a consequence of rhinitis, SARS and other diseases. Sometimes the swelling of the mucous is due to the fact that a person inhales cigarette smoke, so smokers often snore;
• oropharynx edema, provoked angina or tonsillitis;

• inflammation of the adenoids. More often than not because of that kids snore;
• overweight. If obesity 2 or 3 degrees in humans, respiratory lumen tube is reduced;
• Congenital narrow breathing tube or a deviated septum. Sometimes a man is born with a narrow nasal passages, a deviated septum inside the nose, or has an improper length of uvula.
• malocclusion, the lower jaw is less than the top, as if pressed into the neck.

Decreased muscle tone of the pharynx

When a person goes to bed, he and so reduced muscle tone. However, these changes are minor, so the presence of only them can cause snoring. Appearance of snoring sounds contribute additional factors that cause excessive relaxation of throat muscles.

These include:

• soporific (person drank bedtime medication possessing hypnotic or sedative effect);
• fatigue. Both physical and psycho-emotional overload can cause snoring;
• alcohol. Most often, this addiction affects men, but sometimes drink before going to bed and a woman. Alcohol relaxes all muscle groups, including the respiratory tract;
• endocrine diseases. If a person is suffering from hypothyroidism, that is, it produces an insufficient amount of thyroid hormones, there is a general decrease in muscle tone of the body.

Hormonal changes in women: pregnancy and menopause

All of the above reasons are found in both men and women. In this case, the beautiful half of humanity, there is another reason that can cause snoring - is hormonal changes.

For example, during pregnancy, women often begin to emit the characteristic sounds during sleep time. More often suffer from snoring ladies who are over 50, because at this time they have menopause.

Whether for health snoring dangerous?

What prevents snoring person to sleep for those who are with him in the same room, it is no secret. And for the sake of tranquility close we should get rid of it, but it's not the main reason due to which you want to be treated.

cessation of breathing (sleep apnea syndrome)

Often snoring - is the only sign of such dangerous diseases such as obstructive sleep apnea syndrome. His other signs: headache, a person gets tired, he reduced attention, the problem starts at Intimate life - not so conspicuous as intrusive "night" sounds disturb others sleep.

With the development of the disease in humans during sleep time, there is a brief cessation of breathing, because of which sharply reduced oxygen levels in the blood and, therefore, all the organs and tissues of the body begin to suffer from hypoxia - a lack of oxygen.

If it is a mild form of the disease, that these stops is slightly (2 to 3). In severe as many as 500 stops breathing during sleep - it means that a person holds his breath for 4 hours per night.

All this is reflected in state of health. Man can not sleep properly in the morning waking up sore and tired, then the whole day he complains of fatigue, sleepiness, and headaches. It would be hard to concentrate, he begins to forget everything. If the disease is diagnosed in men, it often affects the potency.

Very important time to detect the development of apnea and begin treatment, or the patient has an increased risk of cardiovascular disease. May develop hypertension, arrhythmia, sometimes the disease is stroke or heart attack. Not ruled out even death in a dream.

normal snoring

Snoring - this is not always a sign of the presence of the syndrome of obstructive sleep apnea. At the same time the causes of simple snoring and development of this dangerous disease are similar.

The patient who snores without stopping the breathing airway wall do not overlap the access of oxygen, and only vibrate, due to which all the air passes. However, it receives a lot less than you need, which can not but affect the health.

If you find it hard to get up in the morning, you have a constant headache, no strength, you just can not sleep, even if go to bed on time - it is possible that this is due to the fact the body is weakened, since it is not able to have a good rest at night.

Scientists in Italy have found that constant snoring causes destructive changes, because of which reduced mental abilities.

How to treat snoring: what to do?

Snoring - this is not the norm. With him to fight. Particularly important time to diagnose those who suffer from obstructive sleep apnea.

Visit to the doctor

When the number of signs (snoring, which is sometimes interrupted, headaches in the morning, tired, problems with memory and attention, pressure and others) as soon as possible to visit doctor. He will confirm or refute the diagnosis, conducting polysomnography.

Even if the diagnosis of "apnea" is not confirmed, should not refuse to let the situation slide. How to deal with snoring in this case?

Failure of bad habits and hypnotic drugs, weight normalization

Universal remedy for the treatment of snoring does not exist, since a lot depends on what is a disease, pathology or habit have caused it.

1. The easiest way, which helps many patients - is to lose weight, since it is he can cause annoying "rattling" sound during sleep.
2. Useful and avoiding harmful habits: do not abuse alcohol, and it is better to quit.
3. In addition, it is necessary to phase out the sleeping pills, if you accept them.

If snoring leads to congestion and swelling of the nasal passages, you must consult a doctor to treat a disease that caused problems: allergies, rhinitis, tonsillitis. In some cases, to improve nasal breathing is necessary to resort to rhinoplasty.

How to deal with snoring at home?

What does a person who snores in her sleep? First of all, clearly, to see a doctor and perform all of its recommendations. But can it somehow still help yourself and allow others to sleep before the weight will go (this is usually not fast), or in the queue waiting time for surgery?

For the prevention of "snoring" in sleep following a few simple steps you can take:

Take care of correct position of the body

Obtain orthopedic pillow. She will raise her head and hold it in the correct position during sleep. Or just lift your head the other way. Then not only will not sink the language, but also the swelling subsides pharynx, since the liquid will flow down.

Perform special exercises

Strengthen the throat muscles helps to perform special exercises:

Do not sleep on your back

Most often suffer from snoring, those who sleep in that position. It is during sleep on a person can sink back language. So try to sleep on your side.

To dream does not turn over, behind, pajamas, attach the pocket and put it in a tennis ball or a walnut, which will not allow you to take an unwanted position. A month later a bad habit to sleep on your back will be gone.

Obtain anti-snoring device

Buy intraoral device that will help prevent snoring. It is like a pacifier, and due to its shape helps to fix the tongue in position. The device is worn at bedtime and helps in cases where people snore because of malocclusion.

drugs

On doctor's advice purchase drugs from snoring (spray, drops), as part of which the essential oils are. They help to tone the muscles of the pharynx and reduce swelling of the mucous membrane.

When you remove the cause of snoring, and then get rid of him. However, if it was caused by age-related changes in the body, this will have to accept. Old age, unfortunately, can not be treated.

A source: http://OtvetProst.com/724-pochemu-chelovek-hrapit.html

Why snoring - is harmful

This is quite natural question may arise, for example, people who decide to live together, or simply have some time to sleep next to. And, if before this man lived alone, he may not even know whether he snores in his sleep.

From the available statistical data should be simple, but not very pleasant conclusion that the older we get, the more among us, those who snore.

For example, snoring one in five people over 30 years: among them, 20% of men and 5% of women and 60 years of age - 60% and 40% respectively. Scientists believe that this ratio is related to the fact that men more meaty palate.

It is characteristic that in 65 years together snores in her sleep more than half the population.

Snoring - a serious problem for many couples. Dissatisfied with not much, not too little - 10%. In most cases, slightly push the sleeping partner, so he rolled over on his side.

Why do people snore

Causes of "night shows" there may be many. It was found that snoring at night more often than those who sleep on their backs.

During sleep, the tongue moves back to the throat and prevents the normal flow of air into the lungs, pharynx, and larynx are drawn in, but muscular frame prevents them from falling off completely.

The sound of snoring can be heard at the swing base of the tongue, soft palate and pharynx wall due to excessive relaxation of muscles during sleep.

In addition, the cause of snoring can be, and some anatomical abnormalities:

• Deviated septum
• Congenital narrowness of the nasal passages and / or pharynx
• Nasal polyps
• Elongated uvula
• A small setback the mandible (with malocclusion)
• Enlarged tonsils
• Overweight

May aggravate the situation and opiates, as well as a sedentary lifestyle and low muscle tone.

Why snoring - is harmful

As can be seen from the above, when a person snores, the air on the way to the lungs is forced to pass through the obstacle in the form of overlapped airways.

Naturally, this greatly complicates the normal ventilation. The most obvious consequence is commonplace, but no less harmful oxygen deficiency in the blood.

It suffers from a lack of oxygen in the first place, the brain and the heart.

The lack of oxygen in the blood leads to the development of a number of unpleasant conditions that may eventually lead to the development of a number of health problems. Number one on the list - the inability to sleep properly. As a result of being degraded in common: reduced efficiency deteriorates memory, attention and blunted dissipates some reactions.

Another unpleasant consequence is an increase in blood pressure. Headaches and other unpleasant symptoms, as well as the risk of developing cardiovascular disease or increased likelihood of a heart attack - the main risks for people who are prone to the development of such diseases. This also can be attributed to increasing stress on the heart. In healthy people may experience an abnormal heart rhythm.

Respiratory disorders associated with snoring, often cause a regular, but brief stop breathing during sleep. The most desirable outcome of such violations is the complete cessation of breathing, which, unfortunately, happens quite often.

As a "turn down the volume"

There is a possibility that alone will not get rid of the snoring, but there are some pretty simple ways to reduce the discomfort yourself, your loved ones are experiencing.

We share some of them. Diet. As noted above, quite a few people who are inclined to be overweight, snoring. And we are not talking about serious problems of overweight and with a slight excess of a customary norm. Correction of power (within reason, of course) can bring a positive effect.

Refrain from the use of sleeping pills. You will undoubtedly fall asleep. And you will snore, because these drugs cause relaxation of the body. It is unlikely that surround it add optimism.

Do not sleep on your back. Control himself in his sleep impossible, but your partner is not in a position to constantly monitor your position. On the side of people snore less often, so it makes sense to try the following: sew on the back of your pajamas something that will not let you roll over onto your back during the night. It is advised to use for this purpose a tennis ball.

Fluffy pillows. We should get rid of them! Anything that causes the neck bend only exacerbate volume "night concerts."

Quite possibly, it is necessary to raise the bed in such a way that the upper part of the body (not just the head, but the torso) was higher than usual.

If someone snoring prevents you from fully relax at night - try earplugs. Plug your ears, of course, is not a panacea, but it certainly sounds become much quieter, if not disappear altogether. In any case, if the snoring is giving you and your family the inconvenience, perhaps it makes sense to consult a doctor.

A source: http://www.poetomu.ru/publ/zhurnal/organizm_i_zdorove/pochemu_khrapet_vredno/11-1-0-102

Why does a person snores, how to get rid of snoring treatments

Each person knows what snoring, as it affects up to 30% of the adult population of the Earth. And if for others it is a definite nuisance when snoring someone from home, for the owners of this disease is a serious health risk.

Snoring is a major symptom of the disease which is called obstructive sleep apnea syndrome (OSAS). This pathology manifests brief stops in breathing during sleep, followed by loud snores.

Interesting facts about the snoring:

• every fifth Russian snore, 60% of Americans snore during sleep
• most often snore men, smoking people, fat people, the elderly often snore young
• Children also sometimes snore
• snoring - it is not normal and snoring is treated
• Snoring is sometimes the only sign of sleep apnea (sleep apnea).

The mechanism of occurrence of snoring and obstructive sleep apnea

Why do people snore? The reason snoring - narrowing curvature relaxation of airway walls:

• When breathing air flow varies. In the normal state while breathing air passes directly through the nose and throat very quickly and deliver oxygen to the body in time. When the modified wall (there are obstacles, curved wall), the air swirls, creates turbulence which creates noise. Furthermore, there may be fluctuations in the soft tissue (uvula) that amplifies sound.
• pharyngeal soft tissue movement. snoring sound indicates that the pharyngeal wall adjoin, oscillate or vibrate. This occurs due to a decrease in muscle tone, as well as due to reducing the distance between the walls.

When changing muscle tone? This is facilitated - age, alcohol, low levels of thyroid hormones, chronic inflammation of the pharynx, smoking (substitution on muscle connective tissue), violation of innervation pharyngeal tissues.

When the reduced distance between the walls? This is facilitated - excessive fat tissue in the throat, enlarged tonsils (adenoids, hypertrophy of tonsils), swelling on the background of allergic reactions.

What is Sleep Apnea? During sleep, reduced overall muscle tone. In particular, the throat muscles relax, make up the structure.

If there are predisposing factors causing narrowing of the airways, there is a runout sagging soft palate of the throat during the passage of the air flow.

If the airway is completely overlap, there is a brief cessation of breathing - apnea. These stops per night can be up to 400.

• During apnea there is a partial or complete impulse in the brain, which leads to a significant deterioration in the quality of sleep.
• The patient often wakes up with a feeling of suffocation, sleep becomes restless and refreshing.
• OSA is a major source of nightmares.
• During the day the patient feels tired and sleepy, increased irritability, mood deteriorates (see. Why always want to sleep)
• The consequence of this situation is to increase blood pressure, increased risk of heart attack and stroke.
• It is also possible deterioration of memory and the development of impotence.

Diseases for which there is snoring:

• Violation of nasal breathing, and violation of this should be significant to make the patient at night to go to the mouth breathing. Among these reasons appear: the curvature of the nasal septum, nasal polyps, nasal valve pathology, adenoids in children, Tornvalda bag and so on.
• Benign or malignant tumors of the respiratory tract
• Inflammation in the nose - the narrowness of the nasal passages due to chronic rhinitis, sinusitis, sinusitis, chronic tonsillitis (including angina)
• Congenital abnormalities of the structure of the nose or throat, a long uvula, malocclusion, underdevelopment of the upper and / or lower jaw
• Allergic diseases - asthma, allergic rhinitis, allergic cough
• Acromegaly - dysfunction of the anterior pituitary gland
• OSA - Obstructive sleep apnea syndrome
• Diseases of the thyroid gland - hypothyroidism
• Neuromuscular diseases
• Injuries leading to the defeat of the cranial nerves, damage to the nerves of the pharynx during operations
• Neoplasm or stroke.

Change in airway wall is facilitated by:

• Overweight - the main cause of snoring. People with obesity 1 degree (BMI> 29), the probability of occurrence of OSA in 8-12 times higher than without it. People with grade 3 obesity (BMI> 40) OSAS observed in 60% of cases. The mechanism of occurrence of snoring is the narrowing of the lumen of the pharynx fat, deposited in the face and necks bodies.
• Alcohol - a dream that takes place under the influence of alcohol, leads to a significant decrease in muscle tone and, consequently, to snoring.
• Smoking - tobacco smoke is bad for the state of the muscles of the pharynx.
• Opiates (see. how fast to sleep without medication)

The danger of snoring

In severe cases of OSA stop breathing occur 40-60 times per hour, ie every minute. As a result, the brain is experiencing enormous stress, tissue, and the brain in particular, do not have enough oxygen, develops acidosis (acidification of the body). The result of this situation is the active development of atherosclerosis, and therefore:

• High blood pressure - In 50% of adults snore has hypertension. A characteristic feature of the disease is the excess pressure over night day, increase in diastolic blood pressure in the morning, and even reduction of pressure after 20 - 30 minutes after waking. According to some researchers, patients whose blood pressure is treatable (requires more than 3 preparations) in 83% of cases of OSAS.
• Heart rhythm disturbances - People with OSA incidence of cardiac arrhythmias can reach 50%. It should be remembered that any arrhythmia takes the patient at risk for sudden death.
• Coronary heart disease - In patients with coronary artery disease snoring is observed in 30% of cases, which is significantly higher than in people without coronary heart disease in similar age groups.
• Diabetes Type II diabetes - Patients with diabetes OSAS frequency reaches 36%. International Diabetes Federation recommends that all physicians when it detects the patient's sleep apnea examine it for diabetes (see. the rate of sugar in the blood).

Snoring in children

Child snores for the same reasons as adults, namely:

• Increasing the tonsils and adenoids (see. Treatment of adenoids in children).
• Nasal breathing difficulty caused by rhinitis, nasal polyps, congenital anomalies or any other reasons.
• Obesity.

Snoring in children affects their physical and mental development. These patients become irritable whining, falling school performance, behavior deteriorates.

Snoring and sleep apnea can cause nightmares, bedwetting and sleepwalking.

Severe forms of sleep apnea in children has serious consequences: the lag in mental and physical development, marked hyperactivity and attention deficit disorder.

It should be remembered that such causes of snoring in adults as obesity and malocclusion in childhood. Causes and their feeding, unfortunately, very fashionable in our time.

Objective: To reduce the influence of the factors contributing to snoring - allergens, swelling of the airway wall inflammation.
Pros: safe
Cons: If the combined number of reasons for snoring and sleep apnea - these tools are ineffective, moreover, require the regular performance for a long time.

• denial or restriction of smoking, alcohol (at least 3 hours before bedtime)
• elimination of allergens in the room - dust, pets, wool products, blankets, feathers, feather pillows, flowering plants
• orthopedic pillows - eliminate the positional snoring
• restoration of normal nasal breathing - extending strips on the nose vasoconstrictor nose drops
• weight loss - obesity, even a 10% decline in its improved condition
• humidification - application of ultrasonic humidifiers, air conditioning systems
• moisturizing the oral mucosa and pharynx - bedtime mouthwash vegetable oil
• Training the muscles of the pharynx

You can get rid of snoring folk remedies

The most popular of them saves from positional snoring, when a person snores, lying on his back. By the nightgown on the back between the shoulder blades sewn pocket into which is placed a round object, such as walnut or golf ball. Sleep on a "pea" can not, snoring to sleep on your side, keeping your health and sleep of others.

Acupressure and a special ring from snoring

Acupressure is done warmed his hands, fingertips - it's fast, deep pressure for 30-40 seconds at a special point shown in the figure.

It should be done regularly as a treatment for snoring and for the prevention of, it increases muscle tone, promotes the normalization of sleep, reduces the degree of overlap of the airways.

Furthermore, it is possible for the night wearing the little finger on a special ring with two protuberances on the inner side, which are pressed against the point on the finger, simulating acupressure (see. ring snoring).

Cure for snoring - snoring treatment tablets

Objective: To reduce swelling of the mucous and increase its tone
Pros: simple, not expensive, convenient
Cons: restrictions for people with allergies, have contraindications should not be used without a doctor's prescription, a rigorous course and dosage of "magic" pills from snoring does not exist.

Drugs used in the treatment of snoring:

• Treatment with topical corticosteroids specific course in the form of inhalations. Used when enlarged tonsils and allergies. Local hormonal reduce inflammation and swelling is reduced locally.
• Drops or aerosols plant components, which increase the tone of the mucosa and reducing vibrations in sleep walls. However, these funds at high risk of provoking allergies and high efficiency.

Special devices - mouthpiece, orthoses nipples snoring

The devices were placed in the mouth or nose snorer - splints, mouthguards expand the lumen of the respiratory tract due to the extension of the jaw forward during sleep. Have a different design (adjustable and no individual or standard), but very low efficiency, and may not be suitable for everyone.

Not everyone can sleep with a certain object in the mouth. Help mainly those who have a deep bite and a small lower jaw. Given the possibility of "customer base" (one in three adults), such devices are in most cases "divorce on the money."

In addition, if your device is lost or broken, snoring returns.

Objective: To increase the clearance between the walls of the airways
Pros: very few contraindications, convenient to use while traveling
Cons: do not use in children, it takes time to get used at least 2 weeks (many can not get used at all), not a pleasant sensation in the joints and muscles of the jaw.

Surgery

Objective: To increase clearance and removal movement of the soft palate
Pros: If eliminated the only cause of snoring, it may be a good effect
Cons: a lot of contraindications, the high risk of complications, painful recovery period, when several causes of snoring - is ineffective.
Efficiency:

• 80% - when snoring uncomplicated
• 50% - at mild OSA
• less than 20% - when expressed OSAS

It allows you to make the soft palate more dense, so it is less slack in his sleep. For this palate is exposed to laser or liquid nitrogen (krioplastika), and it processes scarring develops. Some doctors practice surgical clipping uvula. Neither surgical method does not provide a complete cure, and, moreover, an absolute guarantee.

If the patient is diagnosed with multiple disorders - obesity with a deviated septum, hypothyroidism, and smoking, and micrognathia a neuro-muscular disease, etc., the surgical treatment may not only be ineffective but may cause complications, up to lethal.

Types of surgery depends on the cause of snoring:

• Eliminating the effects of rhinitis - submucosa osteokonhotomiya
• Removing obstructions: adenoidectomy (adenoids), tonsillectomy (tonsils) uvuloektomiya (palatal reed) polypectomy (polyps)
• Plastic airway walls - uvuloplastika, uvulopalatoplasty, septoplasty or nasal valve,
• Reducing the size of the language
• The seal of the soft palate to reduce vibration of the soft palate -implanty

Snoring is not such a simple matter as it might seem. Do not rely on neighbors, her friends and colleagues. Contact a qualified ENT doctor or a sleep.

A source: http://zdravotvet.ru/pochemu-chelovek-xrapit-i-sposoby-izbavleniya-ot-xrapa/