Increased blood cholesterol levels in men: what to do

High cholesterol in the blood can be called one of the most common problems of the modern world. Particularly common high cholesterol in men, as they are more likely to acquire bad habits, eat more fatty and fried foods.

Smoking, alcohol, lack of exercise, constant stress - this and much more negative impact on men's health. Problems with high cholesterol in men are increasingly to be felt since the age of 35.

To avoid becoming a victim of a stroke or heart attack are advised to regularly donate blood to the indicator "low-density lipoprotein". Under this long name is hidden the well-known "harmful" cholesterol. Many have heard that there are "good" and "bad" cholesterol, but not everyone knows what is the difference between them.

What is cholesterol?

First of all, it is a fat-like substance, a lipid, which performs a variety of functions at the cellular level. Without this substance the body can not exist, since it is involved in the formation of membranes. In other words, cholesterol allows cells to function normally.

There are two types of cholesterol. "Good" is a part of high-density lipoprotein (HDL), which perform vital tasks and struggling with the "bad" cholesterol. When the LDL level is high, the output of HDL cholesterol excess in the liver, and eventually he excreted from the body.

LDL carry cholesterol in the blood vessels, and if it is too much, the excess is deposited on the walls. In places where cholesterol plaque narrows the vessel, which prevents normal blood flow. The consequences of this process are unfavorable to the body. If time does not begin to struggle with too high performance low density lipids, there is a risk of myocardial infarction, stroke.

Reasons for increasing or what to look for?

Because of which cholesterol accumulates to a greater extent in men? The reasons that lead to the clogging of blood vessels cholesterol, many, but not all of them know. Male sex often finds out about this disease at the time when the body is in a critical condition. For a given amount of blood parameters should follow already with 35 years. Men over 40 are at risk for atherosclerosis.

Important! Atherosclerosis - a disease of the circulatory system, which is accompanied by subsidence of cholesterol on vessel walls. Without treatment leads to the formation of thrombi, myocardial infarction, stroke.

The causes of high cholesterol:

• obesity;
• genetic predisposition to atherosclerosis;
• arterial hypertension;
• smoking;
• diabetes;
• inadequate intake of fruit and vegetables;
• age over 40 years;
• cardiovascular diseases;
• inactive lifestyle (risk group - drivers, office workers);
• abuse of fatty, sugary, fried and salty foods, alcohol.

High cholesterol in men began to diagnose already at the age of 35 years. Earlier age risks seen in over 40 years.

Symptoms of high cholesterol

From which rises the "harmful" cholesterol, we found out, but not everyone knows what symptoms accompany this condition.

Symptoms of high cholesterol in men and associated atherosclerosis:

1. pain in the legs during exercise;
2. yellow spots in the eye area (xanthomas);
3. angina (palpitations, dizziness, severe weakness, sweating, blood pressure jumps);
4. heart failure;
5. vascular rupture;
6. bleeding.

Often diagnosing high cholesterol is obtained only after the patient was admitted to hospital with a heart attack or stroke. Lack of prevention, unhealthy lifestyle, refusal of delivery of analyzes during prophylactic examinations - all this affects the future patients.

The rate at higher LDL?

Even if people know what influences blood cholesterol levels, unfortunately, they are not always resolved on drastic lifestyle changes. Few return to a healthy lifestyle, quit smoking or drinking alcohol.

Tip! To submit a brighter perspective of life with atherosclerosis, it is sufficient to look at the people who suffer paralysis of limbs for several years. This is the most common complication after stroke.

Those who survived the stroke, while feeling sensory disturbances and movements in one half of the body. In severe cases, people may stop to talk, walk. If first aid after a stroke given time, the person gets a chance to return to a healthy lifestyle.

Unhealthy vessels become the primary cause of heart attack and angina.

Myocardial infarction younger. It is expressed as modern cardiology, as now more and more often become victims of heart attack in men aged 40-45 years. Back to normal life after a heart attack - a difficult task, which is possible only after timely medical attention and appropriate treatment.

Causes and treatment of high cholesterol are closely related, so it is important to know what methods can reduce this figure.

What foods to eat to lower blood LDL?

Often the amount of cholesterol increases due to the consumption of junk food. For men, it is important to know the list of products that are able to reduce this figure:

• sesame seeds;
• pine nuts;
• sunflower seeds, pumpkin;
• almond;
• flax and sunflower oil;
• olive oil;
• avocado;
• greenery;
• red fish;
• sardines;
• Red caviar;
• Garnet;
• Red grapes;
• cranberries;
• blueberries;
• raspberries;
• Strawberry;
• green tea.

It is worth noting that the common cause of raising cholesterol becomes excessive consumption of coffee. Especially increased risk of atherosclerosis in men who drink a day for more than 2 cups.

It is better to give up coffee completely. Doctors recommend to replace it with green or herbal tea. It cleans blood vessels and rejuvenates the body.

A daily intake of green tea may reduce the amount of harmful cholesterol by 15%.

Which drugs reduce cholesterol?

It developed a range of drugs that are capable of lowering LDL cholesterol in the blood of men, but that does not mean that they can be self-appoint themselves. Prescribe the following types of drugs can only physician:

• Traykor;
• Lipantil 200M (particularly effective for patients with diabetes);
• Atomaks;
• Tulip;
• atorvastatin;
• Ovenkor;
• simvastatin;
• Simgal et al.

doctors often recommend adding to the designated basic treatment of biologically active additives.

Important! Duration of drug and dosage is appointed only by the attending physician. Self-medication can aggravate the condition. For the monitoring indicators cholesterol should have regular blood tests.

To treat high cholesterol in sports!

If the patient is not yet so severe, that the appointment of tablets to reduce the indicators may be delayed. Sometimes it is enough to reconsider the pace of life and diet. What to do in this case?

Furthermore a return to proper nutrition, it is necessary to increase the possible number of physical exertion.

Doctors' recommendations:

1. Every morning started with a 10-minute charge;
2. drink during the day at least 2 liters of water;
3. drinking water for 20 minutes before each meal;
4. moderate alcohol intake;
5. stop smoking;
6. spending hours of training 2-3 times a week;
7. every day to walk at least an hour in the open air on foot;
8. possible to carry out enhanced training, at the heart of which will be running, dancing, swimming;
9. finish every workout muscle relaxation;
10. during exercise increase the drinking water.

For beginners it is important to remember that at first it is not necessary to squeeze out of his unprepared organism Spartan standards. The load should be added gradually. An ideal option for people who have heart disease, is just a quick walk. Pulse at the same time should not be more frequent for more than 15 beats above normal.

How to get tested?

When a person knows how dangerous high cholesterol, it is not necessary to once again forced to undergo preventive medical examination. To analysis showed a truthful outcome should know a few rules of delivery of blood to LDL and HDL:

• conduct blood sampling is better in the morning;
• You can not eat for 12 hours prior to delivery of the analysis (material to pass better fasted);
• a few days before the date should completely give up alcohol;
• on the day of delivery is better to give up smoking, at least not to smoke for 1-2 hours before the procedure
• minimize the amount of stress;
• abandon the day before drawing blood from heavy physical work or stress in the gym, consumption of fatty, salty, fried foods.

These are the basic tips that should adhere to index did not increase.

cholesterol rate for men

Often analyzes that need to pass the patient stated, "total cholesterol". It is a complex value that includes lipids and high density and low density lipids. For a detailed review of the results of the analysis should separately specify the number of LDL and HDL. Any lowering or raising the patient are recorded in Table assays.

Cholesterol - a fat-like substance that age tends to accumulate in the body. Therefore, the rate of lipid is designed for every age. In addition, for male and female figures are significantly different.

total cholesterol rates for males:

• up to 20 years - 2.91 - 5.10 mmol / l,
• 30 - 3.44 - 6.32 mmol / l,
• 35 - 3.57 - 6.58 mmol / l,
• 40 - 3.63 - 6.99 mmol / l,
• 50 - 4.09 - 7.15 mmol / l,
• 60 - 4.04 - 7.15 mmol / l,
• 65 - 4.09 - 7.10 mmol / l.

All this means that the amount of the substance increases with age. If people are watching their health, then avoid this process still does not succeed, because with age the metabolism slows down.

Often doctors conducting the patient's blood analysis, comparing the result with the general valid standards. The amount of total cholesterol should not exceed 3.6 -7.8 mmol / l. If the patient is a young age, the critical upper limit can be assumed rate 6.4 mmol / l.

As a result, cholesterol - a substance that is capable of two ways effect on the body.

In normal quantities it is useful to the body, but as soon as the amount of low density lipids increase the risk of becoming a victim of atherosclerosis, cardiovascular disease, stroke.

To be a healthy man, you must know why the increased cholesterol in the blood, and by what methods it is possible to prevent the process.

A source: http://LechiSerdce.ru/holesterin/7403-povyishenie-holesterina-u-muzhchin.html

Indicators norms cholesterol in the blood

Many people think that cholesterol is harmful for the body because of its accumulation in the vessel wall can cause coronary heart disease and aterosklekleroz. This is not entirely true, because only high blood cholesterol can cause unpleasant consequences.

There are two types of cholesterol - good and bad. In this article we will look at what are the types of cholesterol that is the norm in the blood cholesterol and how to achieve it.

Cholesterol: general information

Cholesterol (Hard fat) found in the cell walls of all living organisms, taking a direct part in the synthesis of vital substances. Man gets a lot of cholesterol from food, but most of its share is synthesized in the liver.

Novyshennye indicators cholesterol in the blood is not accompanied by symptoms, and pathology can be detected only through a special survey.

Contrary to public opinion, a complex fat in small amounts is not harmful, but rather useful. Is considered good cholesterol fatty acid compound with the particles of complex protein compounds HDL (lipoproteins).

The bad cholesterol in the blood is in the form of large particles LDL (low density lipoproteins).

They are prone to clogging due to vascular deposition of particles in the precipitate. What is the rate of cholesterol in the blood is determined by the total concentration of different body fat.

The study of blood lipid profile cholesterol indicators shared - it allows you to check the number and the necessary balance.

Factors determining the normal cholesterol

The norm of cholesterol in the human body is determined strictly individually, depending on your sex, weight, age, height and characteristics of the organism. In children, this index standards will always be lower than in adults. Derive a single formula is almost impossible.

In men, Norm will be higher than the same age in women, but after menopause in women is observed increase in this indicator.

Cholesterol levels may increase slightly in women during pregnancy and this will be the norm.

People suffering from cardiac diseases and diabetes indicator standards should be less than that of people of the same age, gender and especially, but not exposed to these diseases.

All purely individual and the data about what cholesterol is normal should be received at a medical facility in consequence necessary research your body.

A source: https://MyHolesterin.ru/ateroskleroz/norma-holesterina-v-krovi.html

How to normalize blood cholesterol levels in men

Cholesterol - an element that excites the minds of different people. This statement is especially relevant to the conversations and disputes related to proper nutrition.

Unfortunately, not everyone today knows the ropes, what functions cholesterol does in the body.

Do not believe the stereotypes imposed on you: cholesterol is not so bad, how it wants to present some "competent" person.

Cholesterol - a substance that scientists refer to alcohols. It is found in the cell membranes of almost all living organisms. Cholesterol is involved in the formation of vitamin D and sex hormones.

Furthermore, it is responsible for the regulation of cell permeability, affecting the stable operation of the immune system. Therefore, we can say with confidence that the present substance has a protective function. Our body produces 80% of cholesterol.

The remaining twenty percent come with food that we consume.

Good or bad?

In humans, cholesterol may be in two forms. That is why it is divided into "good" and "bad". Alpha-cholesterol - a "good" element. It relates to (HDL lipoproteins) protein-fat compounds that have a high level of density.

Such cholesterol enters the internal organs, without collapsing in blood vessels. As for the "bad" element, it is associated with low density lipoproteins (LDL). Such cholesterol accumulates in the blood vessels, leading to atherosclerosis.

Presented forms are parts of a single index (total cholesterol). The content of the element is defined within the biochemical blood analysis.

As for the concentration of "good" and "bad" forms, then this will need more in-depth studies of blood lipid composition.

What is the normal rate

Cholesterol content in the body is influenced by a variety of factors. Of great importance in this case will have the human diet. Individual features of the body also can not be discounted.

It is important to note that the level of cholesterol in children compared to adults, below. With age, cholesterol level falls (this is especially true for men who have already passed the 50-year mark).

Before reaching 50 years of cholesterol in men than in women.

Table 1. The norm of cholesterol in the blood of men.

Age, years	Norma, mmol / l
16-20	3,08-5,18
21-25	3,16-5,59
26-30	3,32-5,78
31-35	3,37-5,96
36-40	3,91-6,94
41-45	3,81-6,53
46-50	3,94-6,86
51-55	4,20-7,38
56-60	4,45-7,77
61-65	4,45-7,69
66 and older	4,43-7,85

High levels of cholesterol in the body in women after 50 years due to the fact that they occur menopause. If a man has heart failure, the normal rate of cholesterol should be below normal standards.

In diabetes, as a rule, it is also fixed lower cholesterol. It is important to remember that sex hormones women protect their cardiovascular system from cholesterol. Men have no such protection.

That is why after 50 years the level of the element should be monitored closely.

Upon delivery of the blood test for total cholesterol is essential to note the following: each laboratory uses its own investigation of the structure. That is why the indicators from laboratory to laboratory may differ.

The causes of variances

The list of reasons that may lead to high levels of cholesterol, includes the following:

• Smoking.
• Obesity.
• Diabetes.
• Tumors and inflammatory processes in the pancreas.
• Hepatitis, cirrhosis of the liver.
• Hypothyroidism.
• Hypertension.
• Alcohol abuse.
• renal insufficiency.
• Receiving certain hormonal steroids.

• Anemia.
• Sepsis, or blood poisoning.
• Hyperthyroidism.
• Pneumonia.
• Tuberculosis.
• Diseases of the liver.

What is the danger?

For a man can be dangerous as raising and lowering cholesterol. at highlevel this item is great risk of atherosclerosis. This attack can flow in heart disease. The risk of this problem is incredibly high among men in old age.

A list of the last low cholesterol include the following: Alzheimer's disease, weakened immunity, depression, stroke.

Moreover, low cholesterol often leads to problems in intimate life (there is risk of infertility). In this case, the disturbed synthesis of vitamin D, as well as deteriorating the absorption of calcium.

Thus, bone men can become quite brittle.

Diagnostics

Only a biochemical blood test can reveal the level of cholesterol in the blood. At the same time it can be set levels of "good" and "bad" cholesterol. The blood is taken in the morning on an empty stomach. The assay is performed in the following cases:

• In diseases of the heart and blood vessels;
• Pathologies of renal and liver;
• In hypothyroidism;
• For suspected diabetes.

How to fix the problem

Appropriate treatment administered after careful examination. The main emphasis will be placed on medical diet. Also, doctors may appoint exercise and avoiding harmful habits. It is necessary to eliminate foods from their diet, which is rich in fats. Rate needs to be done on the products, which contain a lot of fiber.

Your daily menu should include the following:

• vegetable salads;
• steam dishes from poultry;
• bread from wheat flour;
• fresh fruits and natural juices;
• cereals;
• meals from soybeans;
• omelets.

The beneficial effects on lipid metabolism will have a presence in your garlic menu. A similar effect can also provide a grapefruit, beans, and bran from oats. Eliminate fat dairy products, red meat, alcohol and coffee. If the diet is made correctly, then very soon you cholesterol will decrease by 15%.

Drug therapy can be based on taking the following medications:

• Statins.
• Acetylsalicylic acid.
• B vitamins
• Diuretics.

To improve cholesterol, you need to use the following products:

• Fatty fish varieties.
• Beef, pork.
• Meat by-products.

A source: https://www.aginskaya.ru/zdorove/kak-privesti-v-normu-uroven-kholesterina-v-krovi-u-muzhchin

High cholesterol in men: what does this mean and what to do

If cholesterol is within the normal range, he can not bring harm, but the situation is quite different when there is a raised level of the substance.

Today in this article we will talk about how dangerous it can be elevated cholesterol in men, what does this mean, and what to do in this situation.

Not many people understand the reason why cholesterol can be harmful to health, but if you consider blood chemistry in detail, we can understand that There are two different cholesterol, most of the good produced by our liver and is useful as a bad gets to us with food, and generally harmful body. We both have a normal level of substance, if the bad cholesterol in the blood will be more than the norm, it can lead to serious diseases of vessels and hearts of men.

When light enters the cholesterol in the blood, it can settle on vessel walls, thereby opening in the artery begins to narrow, then there is a complete blockage of the vessel. When the forgotten vessels cholesterol, it can not pass the blood, which means that one of the bodies just do not get enough blood and its functionality is reduced.

What we do not know yet?

We have already talked about the fact that cholesterol form plaques on the walls of the arteries and blood vessels, when deposits become too large, they can completely block the vessel or its permeability will minimum. At this point to various organs in the body begins to receive less blood, basically it is in the liver, kidney, brain and heart.

Often plaques can break away from a blood clot symptoms in this disease there, but this bunch completely occludes the vessel, which leads to the cessation of blood circulation and the oxygen in the body, and stop. When a clot breaks away near the heart, it can in the vessel to reach the heart muscle, causing almost instant death of the patient.

When a blood clot covers vessels that feed the brain, this immediately leads to a stroke, it is in most men often observed manifestation of heart attacks and strokes for the reason that the vessels were covered with plaques of bad cholesterol.

In addition, if high cholesterol is not controlled, it can cause the development of atherosclerosis, all of these diseases are the most deadly as namely they have one of the highest mortality statistics around the world, for this reason, doctors recommend at least every six months to find out their level of cholesterol blood.

Today in laboratories can not simply find its rate of cholesterol in the blood, but also to make a more detailed analysis, if the overall analysis shows normal, then do not have to resit. In the case where the patient's rate is significantly exceeded, the doctor prescribes a detailed analysis, which shows the number of the harmful and the beneficial agent in the blood.

Doctors highly recommend men after twenty years to take this analysis once a year, and in older age it is better to conduct a survey at least once every six months.

When there is a genetic predisposition to the increase of this component in the blood of a young man, it is important to be tested constantly to monitor health and time to start the process treatment.

In men, after thirty years, the rate of cholesterol should not be higher than 6.5 mmol per liter of blood, if the figures are more the cholesterol is considered to be too high, in this case, your doctor may prescribe a specific treatment to reduce this index. Every year, the rate of cholesterol may rise, after sixty years, the norm is considered an indicator of the 4.06 to 7.19 mmol per liter, the indicator bit higher than what is normal for younger people.

cholesterol may rise for what reasons?

Quite often with age in the blood of men is a significant increase in cholesterol, for this reason, doctors recommend starting very track analysis of the substance after twenty years, especially if the young person has a genetic predisposition to such disease.

Of course, genes may play no small importance in the health of men, but there are many extraneous factors that adversely affect the amount of cholesterol in the blood. In most cases, the young man enough to change the diet and the rhythm of life, to normalize the component in the blood.

cholesterol increase is due to various reasons, but mainly it is wrong and harmful diet, lack of physical activity, the presence of overweight, have bad habits, as well as cholesterol affects the standard of living and the lack of a specific hormone produced by the thyroid gland.

But that's not all, because in the risk may include those men who are over forty years old, at this age to do a blood test must be at least two times a year.

Diet plays the most important role in maintaining normal levels of the substance in the blood of man, if a young person often eat eggs, various dairy products and hard cheese and fatty meats, it can provoke an increase of bad cholesterol in the blood, since all these foods contain the substance in the large amount.

It is especially dangerous to eat foods, which may include artificial fats, they also contain a lot of harmful cholesterol, which increases its level in the blood.

Best of all after thirty years to pay attention to the quality of edible products, unhealthy food contributes to weight gain, which may also have a negative impact on human health. Extra weight result in the development of heart and vascular diseases, cholesterol may also affect the liver and stomach.

It is equally important to spend more time for sports, inactive lifestyle can increase the cholesterol in the blood, and in addition causes other male diseases. Great danger to themselves and are bad habits, smoking and alcohol are themselves very dangerous, but for men after forty they are strictly contraindicated.

These habits not only lead to the increase of cholesterol, they have a negative impact on the brain and heart, after drinking, blood pressure rises significantly, which adversely affects the work of all body.

Men are much more likely to suffer from diseases that are caused by high cholesterol, since it is not always able to independently take care of their diet, because a lot of work and have a busy schedule, as well as young people are often quite intense rhythm of life in which there is no time to survey.

As cholesterol is associated with diseases

If we look at the statistics, we can see that men suffer from strokes and heart attacks more often than women, it is usually associated with an increase in bad cholesterol in the blood. But not rare are cases when a heart attack occurs in a patient in the blood are absolutely normal cholesterol levels.

As doctors say, raising this matter is not always the cause of a heart attack, but it is not rare plaques in blood vessels provoke the process of the disease.

It is worth knowing that the good cholesterol is not only produced by the liver, but it can also be obtained from certain foods, such as it is contained in chicken eggs, red meat, milk, but it is a substance with low density still be present in the blood, because without it, the body will not be able to fully function.

If the body is not of this harmful substance, the vitamin D simply can not be synthesized that will lead to disastrous consequences. Also, low-density cholesterol, help to produce certain hormones, and if the figure is not elevated and lowered, the patient noticed a depression.

The reason for the development of atherosclerosis may be it was the increase of harmful substances in the blood, if the cholesterol lot and it is not excreted, this leads to the formation of plaques in blood vessels, as component settles on them walls.

Most of the bad cholesterol comes to us in the diet, for this reason it is very important with increasing index, follow a strict diet, eliminating all harmful products that may lead to an increase in lung cholesterol in blood.

How to prevent cholesterol increase

There are relatively simple techniques that will help to avoid the increase of this substance in the blood, but it should be said at once, that the complete elimination of fats from the diet can reduce the component in the blood because the liver will start it myself produce.

For this reason, so you need to follow a special diet have to be products that contain a minimum of carbohydrates in the diet. From the diet completely excluded mayonnaise, various sauces and semi-finished products, it is better to give up sausages and smoked.

But natural food will be extremely beneficial for the body, Pets pastries, but without the addition of margarine into it.

In fact, doctors are fully confident that properly drafted will quickly lower the power the amount of the substance in the blood, you only need a little bit to try to get used to another nutrition.

But medical dietane may be the only way to combat rising levels of substances in the blood, it is very important to supplement nutrition physical activity. Even a simple morning exercise can help reduce the risk of heart attack or stroke in men of any age. Well, inactive lifestyle leads to an increase in normal weight, which only increases the risk of diseases provoked by an increase in cholesterol.

If a man has any stage of obesity, the first step is to get rid of the extra kilos, well, do it with the help of the same exercises and the correctness of the diet.

From hunger should be abandoned, since high cholesterol, this method is ineffective, but dangerous to health.

The ideal option would be to reduce the intake of carbohydrates that are quickly digested and stop using food after six pm.

How to make your diet

Proper nutrition is the main key to success for this reason it is important to create a daily diet food properly, there is a certain table on which to create the menu for each day, for lowering cholesterol blood.

Nowadays, the human diet is very saturated with harmful components, particularly negative fast carbs and unhealthy fats affect the health of the liver. There are a few rules that make it easy to reduce the level of "harmful" cholesterol in human blood.

During the day people should consume as food proteins, about fifteen percent of the diet, no more than thirty-five percent of healthy fats, as well as fifty percent complex carbohydrates. The body will come unsaturated healthy fats, they will be maintained with lean meats and fish, are also allowed to eat dairy products with a low percentage of fat.

In addition to the blood must come and saturated fats present in butter, offal and liver. If a person is sick, he will have to eliminate from your diet all saturated fats, replacing them with more useful.

When a man has elevated cholesterol, he is advised to completely eliminate from the diet of pork, all kinds of sausages, the meat of any waterfowl, as well as to refuse rich products.

Although eggs and cheese are harmful substances that can raise cholesterol, doctors do not recommend completely abandon these products, only need a little to restrict their eating.

Dishes are made with all kinds of lean meat, suitable rabbit, veal, turkey or chicken fillets, milk products used only with low percentage of fat. The diet also includes products that reduce the amount of harmful cholesterol in the blood.

There are many products which help not only to saturate the body with vitamins, but also reduce the amount of harmful cholesterol in the blood, for example, diet recommended to add more whole grains, different kinds of beans, will be useful in low-fat kinds of sea fish, all kinds of seafood and marine kapuska.

In addition, permitted to eat olive oil, grape seed oil, linseed oil. Soybeans and oats will be a valuable source of minerals, garlic and fresh herbs complement the taste of food and make them more fragrant, allowed to add to the menu of red kinds of grapes, a bit of sea buckthorn, flax seeds do not become less useful avocado, and cranberries Malinka.

If you want sweet, then blueberries and strawberries help get rid of the desire to eat light carbohydrates, it is very important to use in the diet much fruits and vegetables fresh, especially good effect on cholesterol chokeberry and pomegranate, as well as cabbage. Drink recommended clean water and green tea, but from the black of strong tea and coffee should be abandoned for some time.

Increase the level of good cholesterol can help other groups of products, it is very important that men menu attended by foods rich in omega-3 fats, and ingredients must contain valuable vitamins such as B3, vitamin C and E.

This will help linseed oil, favor will bring dried mushrooms, different kinds of cereals, carrots, bread from wheat flour, oil of almonds, flax or olive, pay attention to the nuts, citrus fruit species, Bulgarian pepper and various kinds berries.

Recommended: Diet and proper nutrition for liver cleanse

you can make a great diet of these products for a few weeks of treatment, but it is best consistently adhere to proper nutrition, to end up with cholesterol began to not exceed their figures again.

Proper eating and regular exercise not only lower harmful substance in the blood, but also help prevent the development of heart and vascular diseases.

A source: https://moy-znahar.ru/872/Povyshennyj_holesterin_u_muzhchin_prichiny_i_sposoby_ego_snizheniya/

cholesterol levels in the blood of men. What should be the normal level depending on age (table)?

An important indicator of the risk of atherosclerosis is cholesterol. The norm for men varies according to age and is measured by a blood test. Equal danger is considered as an increase or decrease in performance. Also of great importance is the ratio of "good" and "bad" cholesterol.

The value of cholesterol to the body

Cholesterol is of two types - good and bad. When the free cholesterol is ingested with food, it should be changed and transformed into a bound form to get into the bloodstream. On the surface cholesterol capsules are signaling proteins.

Liver cells recognize the protein and alter cholesterol properties. This is the so-called good cholesterol, it is called high-density lipoproteins. Capsules without these proteins contain a "bad" cholesterol entering the vessels in the free form.

It is called low-density lipoproteins.

For normal functioning person needs both types of lipoproteins. Good involved in the structure of cells, maintaining of functionality. Bad needed to function normally bone marrow, kidneys, nervous system.

Until recently it was believed that LDL is the major culprit for atherosclerosis, because it is deposited on the walls of blood vessels, forming plaques. Today, this view has been questioned.

Hazards include only those plaques that harden under the influence of calcium. This is due to lack of proteins necessary for vascular regeneration. This explains the presence of plaque in the blood vessels of people who do not consume protein foods.

As heart disease faced by people with normal cholesterol levels.

Thus, the isolated lipoprotein basic functions in the body:

• The normalization of metabolism.
• Help in the synthesis of testosterone, cortisol, estrogen.
• Ensuring functioning kidney, spleen, bone marrow.
• Participation in the production of vitamin D.

Norm cholesterol in men (Table)

The content of cholesterol in the blood of men varies in different age periods. For a man, it is important to control the level of cholesterol, because the male body is more prone to atherosclerosis. The women in the maintenance of normal parameters responsible female sex hormones - estrogens. Men have no such protection.

Number of lipoprotein changes every five years. The child has a value of the amount of total cholesterol. After five years, it is divided into good and bad. It is important not only quantitative values ​​as atherogenic index. EA - is the ratio of HDL and LDL.

It is calculated as follows: amount of total cholesterol, HDL-consuming amount, the result is divided by the amount of HDL. How much should be atherogenic factor? Permissible value IA for Men - 3.5. Excess indicates the presence of atherosclerosis.

A high NA is usually found in men who:

• Tobacco abuse.
• Do not participate in sports.
• They eat fast food, semi-finished goods.
• Are overweight.
• Suffer from diabetes.
• Have high blood pressure.

IA is too low in the following cases:

• Prolonged administration of drugs that lower cholesterol (statins).
• Professional sport.
• Vegetarian type of diet, when a person does not get Kotormo animal protein.

Norms of cholesterol in men over the age shown in the table.

Up to five years	2,9-5,19
From 5 to 20 years	2,9-5, 09	1,6-33,36	0,77-1,62
20-30	3,43-6,31	1,8-4,26	0,79-1,62
30-40	3,62-6,98	1,93-4,43	0,87-2,11
40-50	4,08-7,16	2,5-5,22	0,77-2,65
50-60	4,03-7,14	2,27-5,25	0,71-1,83
60-70	4,08-7,08	2,48-5,32	0,77-1,92
after 70	3,7-6,85	2,48-5,32	0,84-1,91

Analysis of cholesterol in men

To measure the cholesterol lipid profile is carried out. This requires a venous blood to pass. Analysis simple, it can be put into any laboratory.

The indications for the analysis are:

• Aged men after 40 years.
• Overweight.
• Tachycardia.
• High blood pressure.

For the reliability of the results should undergo minimal training:

• Refuse food for 12 hours prior to the study.
• Two days can not eat fatty foods, alcohol.
• 3 hours can not smoke.
• Stop taking the medication for 2 days before testing.

The reasons for the deviations from the norm

Most often found in men increase performance. The reasons for this may be several:

Mutation of the APOE gene. In humans, the risk of diabetes increases with this pathology. It is still not revealed the exact reasons for the "failure" of genes.

• Hereditary abnormalities in which reduced cell receptors.
• Sedentary lifestyle, where the metabolism slows down.
• Unhealthy diet with a predominance of fatty foods.
• Prolonged stress.
• Smoking.
• Endocrine disorders.
• Reduced renal and hepatic function.
• Oncological diseases.
• The use of pharmaceutical preparations containing hormones.
• Arterial hypertension.
• Diabetes.

External signs of male hypercholesterolemia:

• Violation of the heart.
• Shortness of breath on minimal physical exertion.
• Education subcutaneous Wen.
• Excess weight.
• Pain in the legs.

Danger is also too low values ​​of cholesterol. Usually it is seen in the following pathologies:

• Complications of infectious diseases.
• Anemia.
• Malnutrition with the lack of animal protein.
• Diseases of the liver.
• blood diseases.
• Tuberculosis.

How to lower cholesterol indexes in men?

If a patient is found high levels of low-density lipoproteins, in the first place, it is necessary to change the power. Excluded from the diet:

• Fried dishes.
• Fatty meats (pork, lamb).
• Sausages, sausages.
• Canned meat.
• Margarine.
• Fast food.
• Pastry from yeast dough.
• Fatty dairy products (homemade sour cream, milk).

You should also limit the use of butter, eggs. Caloric intake should match the physical activity of men, but does not exceed 2500 kcal.

The most suitable is considered the Mediterranean diet with an increased amount of vegetables, herbs, vegetable oils. Lowers cholesterol and dry red wine in smaller quantities.

But the sweet alcohol (liquor, champagne) and beer is to give, as well as tobacco.

It is proved that smoking cholesterol men is much higher than non-smokers. This is because nicotine is destroying vessels, and LDL cholesterol accumulates on the walls of the damaged to restore their integrity. As a result, cholesterol plaques formed. Msredi factors that reduce bad cholesterol - physical activity, as it increases the metabolism.

To combat high cholesterol should eat as much as possible products of its decline:

• Vegetable oil.
• Lean fish.
• Seafood.
• Nuts, seeds.
• Fresh greens.
• Vegetables.
• Bitter chocolate.
• Green tea.
• Citrus.

cholesterol-lowering medication methods

Sometimes one is not enough power correction. Then the doctors prescribed drugs:

• Statins - lipid-lowering agents (Rosuvastatin, pitavastatin). They inhibit an enzyme that promotes the synthesis of cholesterol. They also reduce the viscosity of blood prevent the formation of thrombi. Patients taking statins reduces the risk of heart attack, stroke. Statin therapy significantly reduced mortality from cardiovascular disease. However, these drugs have a number of contraindications: liver disease, allergy, bleeding tendency. The disadvantages of the funds are the high cost, given that some patients require lifelong reception.
• Fibrin (Lipantil, Traykor). Oxidized lipids in the liver. During reception should monitor liver function. In addition, medications contribute to the formation of gallstones, so it can not be drunk with cholecystitis.
• Bile acid sequestrants (colestipol, cholestyramine). They convert the bile acids in the water-insoluble compound. Then the body begins to produce acids from cholesterol. Side effects of medications - delayed absorption of nutrients from food.
• Nicotinic acid and preparations on its basis. Inhibit cholesterol synthesis in the liver. Side effects: burning sensation, liver steatosis, headaches, nausea. For reduction in side effects of nicotinamide taken together with hepatoprotectors.

Folk remedies lowering cholesterol

Preparations of traditional medicine have a milder effect on the body than the pills. They can be used in patients with drug allergies. The effect is achieved with chronic administration (at least 3 months).

The most effective means:

• Tincture tar ordinary.
• Linseed oil.
• Barberry.
• Cranberry leaf.
• St. John's wort.
• Liquorice root.

How to improve the performance of cholesterol?

In order to increase the level of lipoproteins in the blood, adjust power enough. The patient should eat more red meat, eggs, butter, milk products, nuts.

Cholesterol in men indicates the state of the cardiovascular system, the liver. However, by itself, its decline will not solve the problem of atherosclerosis. It is therefore important for every man over 45 years held a full examination, in order to prevent the development of heart attack and stroke.

A source: http://GormonyInfo.com/men_hormones/uroven-holesterina-v-krovi-u-muzhchin