Blood thinning and anti-clotting products

Highly viscous blood leads to many problems in our body. After all, the liquid red substance supports human life.

Doctors usually recommend taking pharmaceutical preparations - anticoagulants when blood clots. But they all have side effects. The systematic use of the same aspirin (the most popular drug) is associated with the risk of gastrointestinal diseases.

But there is another way out: to choose products that thin the blood and prevent the formation of blood clots.

Review your diet. Conduct a product audit in your home. Blood thinners are found in spices, herbs, and seafood.

Try not to purchase food products: smoked, fatty, flavored with various preservatives. Include lean meats in your menu no more than twice a week.

What factors and diseases indicate increased blood viscosity in the body:

• angina;
• thrombophlebitis;
• deep vein thrombosis;
• varicose veins of the esophagus;
• manifestations of chronic venous insufficiency;
• vascular atherosclerosis;
• cerebrovascular ischemia;
• transferred transient ischemic attacks and strokes;
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• taking birth control pills;
• pregnancy;
• hypertonic disease;
• diabetesaccompanied by obesity;
• diseases of the blood system, accompanied by a high content of platelets and erythrocytes: erythremia, polycythemia, thrombocytosis).

Attention! Elderly people need blood thinning after 45-50 years. This is associated with an increased risk of cardiovascular disease in old age.

Other factors contributing to blood clotting:

1. Dirty, hard water leads to a general slagging of the body.
2. Frequent stress increases the amount of the hormone adrenaline in the blood, constricts blood vessels, and impairs blood flow.
3. Smoking, alcohol impairs the activity of the cardiovascular system.
4. Uncontrolled intake of herbs that thicken the blood: yarrow, corn stigmas, nettle leaves.
5. Climatic conditions: heat in summer, dry indoor air in winter.

Correct lifestyle with high blood viscosity

The main function of blood is transport. She has fluidity and more than 90% water. The simplest remedy to reduce blood viscosity: drink more water.

The liquid substance easily moves through the vessels, delivers nutrients and oxygen to all parts of our body. Ancient people called blood the juice of life.

I have to force myself move more. With physical inactivity, the blood also stagnates. But excessively strong loads are harmful to the circulatory system of the body: there should be a measure in everything.

If vital fluid does not supply organs well, oncology develops.

List of the most effective blood thinning products, official information

All fruits and vegetables are good blood thinners., they contain a lot of water. But there are other useful substances in them. For example, vitamin C, which strengthens the walls of blood vessels, improves their structure, so that blood circulates better throughout the body.

List of Vitamin C-Rich Garden Crops:

• parsley;
• radish;
• cabbage (broccoli, cauliflower, sauerkraut, white cabbage);
• bell pepper;
• lemon;
• pumpkin.

Vitamin E improves the overall metabolism in the body. It clears blood clots from the veins.

Vitamin E-rich foods:

• Fruits, berries:
  • cranberry;
  • blackberry;
  • rose hip;
  • avocado;
  • black currant.
• Garden greens:
  • salad;
  • parsley;
  • black Eyed Peas;
  • sunflower seeds.
• Vegetable oils:
  • soy;
  • corn;
  • sunflower.

Herbal products, rich in folic acid especially effective in thinning the blood of pregnant women.

With insufficient blood circulation, children are born with various pathologies. Folic acid found in natural products is well absorbed.

List of fruits with folacin:

• Orange;
• blackberry;
• raspberries;
• currants (white and black);
• ripe pear.

Foods rich in omega-3 oil remove harmful cholesterol from the blood, these include:

• linseed oil;
• walnuts;
• sprouted wheat;
• shrimps;
• fish varieties with a high fat content: tuna, trout, salmon, mackerel, sardines.

Recommended blood thinners

1. Dry natural red wine reduces the amount of substances methionine and homecestein, which increase blood coagulation. Its antithrombotic effect is due to: phenols, nitric oxide, quartzin and flavonoids. But in everything you need to know when to stop. A glass of wine is enough a day. They also use it diluted with water.
2. Red grape juice has a similar effect to red wine in terms of improving the quality characteristics of blood.
3. Green tea strengthens the walls of blood vessels. It is especially useful for varicose veins and hypertension.
4. Chicory drink contains phenols that improve blood flow.
5. Herbal teas with medicinal herbscontaining coumarin. successfully thin the blood.
6. List of plants with a beneficial substance:
   • narrow-leaved fireweed;
   • pharmaceutical camomile;
   • Red clover;
   • spiraea.

Residents of southern nationalities are famous for their life expectancy for a reason. They know very well what blood-thinning and anti-clotting foods should be eaten.

Southerners add spicy and hot spices to their food. The mountain people love meat, but they always eat it with healthy spices.

Blood thinners

1. Garlic contains achoen (strong anticoagulant). A caustic product must be properly cooked. Do not grind it, but crush it. Lightly fried garlic also releases ajoen well. Garlic is cooked with tomatoes, the acidic environment promotes the release of the beneficial substance.
2. Onion contains a substance quercetin, which blocks the formation of blood platelets. It is healthy even when fried. The most useful are red and yellow onions.
3. Cloves, ginger, cumin contain the beneficial ingredient eugenol. This substance prevents platelets from accumulating and adhering to each other.

Foods with a high magnesium content

Magnesium makes blood vessels elastic and improves blood flow.

Foods with a high magnesium content:

• oat groats;
• pumpkin seeds;
• bitter chocolate;
• walnuts;
• lentils;
• sprouted wheat.

Bee products

Honey contains many useful elements that improve vascular tone, remove excess cholesterol from the body. And also in its composition there are salicylates that thin the blood.

Taurine is an amino acid that improves cholesterol metabolism in the body.

Seafood containing taurine:

• squid;
• shrimps;
• flounder.

Substances flavonoids, which give color to plants, effectively thin the blood.

There are many useful ingredients in the following fruits:

• sea ​​buckthorn;
• hawthorn;
• cherry;
• cherry;
• plums;
• citrus fruits.

Fragrant substance - coumarin is used to thin the blood; there is a lot of it in:

• blueberries;
• parsley;
• red pepper;
• citrus fruits;
• celery;
• horseradish.

Foods rich in iodine also improve blood flow in the body.

1. Seaweed improves the general metabolism in the body, reduces the amount of bad blood cholesterol. Dry kelp is purchased at a pharmacy. Shredded seaweed is used instead of salt.
2. Varieties of sea fish contain iodine substances, these include: capelin, cod, haddock, pollock.
3. Herbal productsgrown on soils rich in iodine absorb it, these include: feijoa, beets, onions, garlic, mushrooms.

Foods containing the amino acid arginine. In the body, it turns into nitric oxide and reduces blood clotting.

Arginine contains in nuts:

• cashew;
• walnuts;
• almonds.

Salicylates are substances similar in their therapeutic effects to aspirin.

There are many of them in the following products:

• prunes;
• raisins;
• tomatoes;
• black currant;
• raspberries;
• strawberries:
• cranberries.

And they are also contained in spices:

• curry powder;
• thyme;
• turmeric;
• saffron;
• rosemary.

Blood thickening foods

There are a number of foods that can help clot blood. For example, these include vegetables and fruits that are rich in vitamin K:

• bananas;
• spinach;
• kiwi;
• basil.

Fruits with an astringent taste, rich in tannin, increase blood coagulation:

• unripe pears;
• chokeberry;
• persimmon.

Foods rich in fat make the blood thicker, platelets become sticky, these include:

• cheese;
• fried cutlets;
• fatty sausages.

Food stuffed with preservatives impairs the general metabolism, these include:

• smoked meat and fish;
• various types of canned food;
• chips;
• crackers;
• sweet sparkling water.

And also the excessive use of sweet products thickens the blood.

Now you know which foods thin the blood. There are a great many of them. But we must remember that they all have contraindications.

Looking closely at the lists, you will see that among them there are even products containing several useful substances at once.