Flax seeds: how to take to cleanse the body and lose weight

Flax is a beautiful and useful plant that has long been used in many spheres of life, medicine, and industry.

If we consider flax seeds, this is a fairly effective, effective cleansing folk remedy. But how to take it correctly and what recipes exist, when you should not take it - we will tell you further in the article.

Indications for the use of flax seeds

Due to the high content of fiber, fatty acids, macro and microelements in flax seeds, they help to naturally cleanse the body of slagging products of their own metabolism, heavy metals, supplying the body with useful macro and microelements, useful vitamins and, most importantly, food fibers.

Flax seeds are indicated for use as a natural cleansing agent - it is indicated for diagnosing such pathologies and diseases:

• a tumor that affects the reproductive system of a woman - damage by a neoplasm of the uterus and appendages;
• kidney inflammation and high blood pressure;
• problems with the heart and vascular system, in particular thrombosis;
• atherosclerosis and excessive blood clotting;
• diseases affecting the digestive system, in particulargastritis, nonspecific ulcerative colitis;
• cirrhosis of the liver and inflammation of the ureter;
• flax seeds themselves for effective, gentle cleansing is indicated for diseases of the pulmonary system, in particular bronchitis;

Preparing to cleanse the body - doing everything right

Before cleaning the body using flax seeds at home, you should properly prepare your own body for such procedures.

The goal is to soften, remove all negative elements from the body - simple rules will help with this, making the process effective, and cleansing soft and effective.

First of all, it is worth warming up the body and moisturizing from the inside - in this case, you can visit the sauna every day or every other day, or take a hot shower, relaxing bath, lasting at least 20 minutes, completing it with a cool, contrasting douche.

To obtain the best result, it is recommended to undergo a minimum of 3-5 such water, warming procedures.

Also, before cleaning, it is worth changing the diet in a few days - switch to light, plant-based foods, consume more vegetables and fruits, and juices. It is also worth introducing whole grains in the form of cereals into the menu, but the consumption of sugar, pastries, and meat should be minimized. All this will only help to enhance the effect of flaxseed and show the best result from the entire cleansing course.

We take flax seeds for complete cleansing correctly

If we consider the question of how to take flax seeds to cleanse the body, first of all, it is worth remembering that they are a component of many healthy dishes, enhancing their properties. If they are used for cleansing as an independent product - they are prepared in the form of decoctions and tinctures, a medicinal mixture.

The rate of consumed seeds for cleaning the body per day is 50 grams, no more, since the excess of this rate can provoke excessive gas production in the stomach, upset bowel movements, allergic reactions.

Speaking of the daily intake, it is enough just to fall asleep 2 tbsp. l. seeds in a thermos, steaming them with 2 tbsp. steep boiling water, insist overnight.

If you don't have a thermos on hand, just boil the mixture for half an hour and take a quarter of a glass throughout the day. For best benefits, always prepare a fresh brew every day.

If the goal is targeted therapeutic cleansing, it is worth taking a course of at least 10 days, during which it is worth switching to light food, excluding soda and meat, fried and smoked dishes, sweet and starchy foods, drink more water. Get enough sleep every day and minimize stressful situations.

Flaxseed Recipes to Cleanse the Body

So that flax seeds have a positive result and give the body maximum benefit - simple and effective recipes are presented to your attention.

Flax seed decoctions are the most effective and efficient cleanser. Among all the recipes, the most interesting and best for the body and health are presented to your attention.

1. Flax seed infusion. From the very morning it is worth steaming in 1 tbsp. boiling water 1 tbsp. l. seeds, let it brew until evening, shortly before going to bed, drink the infusion and swollen small seeds. Cleansing course - 3 weeks, take a break for a month and repeat the course a month later.
2. Flax seeds and a decoction of them - it is enough to pour 1 tbsp into a small saucepan. seeds at the rate of 3 liters of boiling water, put the container in a water bath, simmer on it for 2-3 hours. After the broth is ready, cool, strain - take half an hour before breakfast warm, in the evening, half an hour before going to bed, before eating. The main thing is not to exceed 5-6 glasses a day.
3. A decoction of ground flax seeds. Bring 2 cups of water to a boil, then add 2 tbsp. l. ground seeds and boil over low heat for no more than half an hour. Such a decoction is taken in the morning, on an empty stomach - 1/2 cup three times a day half an hour before meals. The remaining broth is taken throughout the day in 2 divided doses, after shaking the broth.
4. Tincture of ground flax seeds - just put 2 tbsp into a thermos. l. ground seeds, which are steamed with 2 cups of boiling water. Insist in a tightly closed container for at least 10-12 hours - use the tincture in the same way as the recipe described above.
5. Tincture of lion seeds with the addition of coriander and fennel. To prepare the cleansing infusion, mix ½ tbsp. l. ground coriander and fennel, then add 1 tbsp. l. ground flax seeds. Simply steam the prepared aromatic mixture with boiling water - 1 tbsp. and let it brew for half an hour. It is taken three times a day, 30 minutes in advance. before meals - prepare a fresh infusion each time. The course of admission is 14 days.

Cleansing + weight loss with kefir and flax seeds

An excellent recipe for cleansing the body, the entire gastrointestinal tract, normalizing healthy microflora - recipe for a mixture flax seeds, fermented milk product kefir.

The presented recipe helps to cleanse the body of toxins, mucus, heavy metals, toxins, normalize the digestive system and lose weight - in this case, it is best to choose kefir with a low percentage of fat.

For this cleansing recipe, grind the flax seeds first and 1 tbsp. l. stir in a glass of low-fat kefir - they use such a healthy drink instead of your usual breakfast for a month.

The main thing in this recipe is to follow a certain ratio of the main ingredients, when you add to kefir in the first week 1 tbsp. l. seed, then throughout the week 2 tbsp. l., on the remaining days 3 tablespoons until the end of the course.

Cleansing the Body with Whole Seeds

In advance, in the evening in a deep container, pour ½ cup of whole, not ground flaxseed and fill it with water, boiled, but previously cooled - cover tightly with a saucer or lid. Leave in this form until morning.

In the morning, drink 1.5 cups of such infused water, and after half an hour, drain the excess liquid from the container and eat the swollen seeds instead of a nutritious breakfast.

The main thing is not to add salt, sugar, or a gram of oil to them - exclusively flaxseed, which for a monthly course should replace your usual morning meal. The next meal is a lunchtime meal, but not earlier than in 3 hours after taking flaxseed.

Flaxseed and oil - effective cleansing of the body from metabolites

The presented recipe is often accepted by the peoples of the North and is often called Siberian - a mixture of flax seeds and oil helps not only cleanse the digestive the path and the body from metabolites, but restore, heal wounds, providing an anti-inflammatory effect, normalizing the work of the whole body and the digestive systems.

It is worth making a reservation right away - the presented cocktail is not suitable for everyone and has its own restrictions on reception.

First of all, it is definitely not suitable for those who have been diagnosed with cholelithiasis, hepatitis B, pancreatitis.

Cleansing with this recipe is not worth it during pregnancy and lactation, it is used with some caution to everyone who is diagnosed with inflammation of the gallbladder (cholecystitis). It is taken only with meals.

The recipe for the mixture is as follows:

1. 100 g flax seeds are ground;
2. then they are placed in a glass container and 250 ml of unrefined vegetable oil is poured into it;
3. the container is tightly closed, removed for a week in a dark, cool place - during this period of time it is worth shaking the mixture.

It is taken after such a composition, without first filtering - just shake it up and drink 1 tbsp. l. an hour before the morning meal, lunch, dinner for 2 weeks.

During the treatment course, limit the consumption of fatty, fried, smoked products, pickles, meat. Better to give preference to plant foods, fresh vegetables, fruits, baked fish.

To make cleaning with the product as effective as possible - in parallel with the reception of the recipe described above, you can take the following recipe. For its preparation, such medicinal plants are taken in equal proportions as:

1. wormwood;
2. nettle and chamomile with St. John's wort;
3. 1 tbsp. l. collection is steamed in boiling water - 1 tbsp. and insist for an hour, then filter;
4. take it on an empty stomach three times a day.

Flaxseed and anise

The presented recipe helps not only cleanse the entire body from the inside of toxins, heavy metals, toxins, but also cope with such problems of excess weight as fat deposits in the abdomen and sides.

For it, you need not only flaxseed, but also anise. The presented mixture helps to cleanse the body, lose weight, normalize sugar levels in the blood, bad cholesterol, cope with many intestinal diseases and normalize pressure.

For a medical procedure, it is enough to eat 2-3 slices of raw anise in the morning, and after half an hour, drink 1 tbsp steamed in the evening. boiling flax seeds.

Contraindications and restrictions

In very small quantities - flax seeds bring only benefits to the body, but if available certain diseases should be chosen to cleanse the body with a recipe where they are contained minimal amount.

With certain restrictions and prior agreement with the attending physician, this method of cleansing should be used by everyone who does not suffer from hepatitis and pancreatitis.

The very same daily dosage of flaxseed should not be more than 2 tablespoons - if more, it can exacerbate the course of a severe chronic disease, aggravate the patient's condition.

This method of cleansing the body is not recommended for everyone who has been diagnosed with cholelithiasis, allergy to nuts, protein, during gestation, breastfeeding.

It is also worth remembering that flax seeds in a decoction, the infusion act as an effective laxative - if you have a long journey, this point should be taken into account.