Kefir for intestinal dysbiosis: is it possible to drink, the effect on the body

Kefir with dysbiosis is recommended to drink in most cases of the disease. If symptoms of constipation are detected, be sure to supplement the diet with kefir. In case of diarrhea, the lactic acid product will become a supplier of calcium. If you have difficulty with bowel movements, take fresh kefir, one day, along with vegetables.

There are no beneficial bacteria in old kefir. It is not forbidden to drink the product, but there is little benefit from the drink. From vegetables, constipation is eliminated by beets, carrots, eggplants, cauliflower. Biokefir is useful, but some of the bacteria in the drink die within a few days of storage.

From the history of kefir

The Caucasus is considered the birthplace of kefir. For several centuries, the secret of making the product was carefully hushed up. The drink was first mentioned in the reports of 1867. The Caucasus has long been used as a noble and officer's health resort, treated in sanatoriums and yogurt.

For industrial production, kefir fungi were brought from the Kislovodsk estate of Bekmurza Baichorov. After the delivery, the production was set up in Moscow. Muslims are firmly convinced that they received the leaven from Allah (Del). For religious reasons, the secret has been kept firmly for generations: if given to foreigners, the drink loses its power. The leaven was passed from fathers to sons.

Kefir even mentioned Marco Polo in the description of his travels in the east. The drink was used to treat tuberculosis and intestinal diseases. In the middle of the 19th century, Moscow firmly decided to get the sourdough, the Blandov brothers took on the mission. The sly ones sent the beautiful Irina Sakharova to seduce Baichorov, having found out the secret of kefir, not knowing that the harsh dogmas of the Caucasus forbid adultery on pain of death. Among the Chechens, for example, both men and women are killed for what they have done.

The seeds of the prophet remained with Baichorov. Irina with accompanying persons departed for Kislovodsk, on the way she was intercepted by local bandits and kidnapped, accidentally overhearing that she should marry Baichorov (the only way to get Irina without adultery). In response, the Russians formed a rescue squad that returned the girl's freedom.

The unlucky groom appeared before the tsar, who ordered to pay a ransom for Sakharova's humiliation in the form of several pounds of leaven. The kefir substrate arrived at the Moscow plant, and in 1908 the future capital saw the first kefir. Production expanded widely in the 30s. The most difficult thing was to come up with a method of industrial production, the original drink was created in bags of goat skins.

During the day, the bags are hung out in the sun, at night they are removed into the hut, hung right above the door. Anyone entering and leaving is forced to push the load, mixing the contents. Instead of fermented kefir, fresh milk is poured, the process is repeated. In the 50s, a method was finally invented that gave a product that resembled the original. In such a difficult historical way, the "seeds of Allah" reached the USSR.

In 1973, Irina Sakharova received a letter of gratitude from the Minister of the Food Industry of the USSR for the healing gift to the Union. Today the drink is produced on an industrial scale:

• Finland.
• Czechoslovakia.
• Norway.
• Hungary.
• Switzerland.
• Sweden.
• Poland.

Flavored varieties are popular in the United States.

What are probiotics

Dairy products contain beneficial microflora and its nutritional environment, being both prebiotics and probiotics. The specified components become part of complex treatment of dysbiosis. It turns out that drinking fresh kefir is healthy!

It is customary to call probiotics living organisms characterized by a therapeutic effect, expressed in the regulation of the microflora of the mucous membrane. Today the class of "drugs" is divided into 6 groups:

1. Monoprobiotics, consisting of one type of bacteria. Mostly lactobacilli or bifidobacteria, which make up the lion's share of the colon population.
2. Associates are made up of a number of types of organisms. It is customary to include kefir fungi here.
3. The combined ones differ in the packaging method designed to protect bacteria from the harmful effects of gastric juice. Usually a hundredths of a percent of the total mass of bacteria pass through this barrier. By planting microorganisms on small particles of activated carbon, it turns out to greatly increase the survival rate.
4. Synbiotics are a combination of prebiotics and probiotics. This includes fresh kefir.
5. Rheobiotics are spore-forming bacteria that reach the stomach due to a large number of organisms.
6. Auto probiotics are taken from the body of a specific person.

The idea of ​​treatment is not new. It is known that Ilya Mechnikov consumed kefir and Bulgarian bacillus in the form of a strain until the end of his life. The scientist considered bacteria to be a way to prolong life, since he gave years of his own life to gerontology. this regime allowed the scientist to cross the 70-year line.

The benefits of bacteria

Digestive tract disorders are caused by viruses, proteins, fungi or bacteria. Lactobacilli help in the first and last case. More precisely, for those who fear dysbiosis, a special kefir is made with an excess of bifidobacteria. The drink was called bifidok, similar products have already appeared. These types of kefir are the most useful among others.

In case of pathologies, the addition of normal microflora to food is useful. Most of the organisms die, destroyed by gastric juice. A tiny fraction of a percent reaches the intestines.

Food products based on kefir culture

On the basis of fungi, more than one drink is made, which is used to treat dysbiosis.

Bifidok has undergone clinical trials, there are options for adults and children. Doctors consider the product to be an analogue of Bifidumbacterin, which simultaneously has prophylactic properties. It differs from kefir by the presence of bifidobacteria and lower acidity. The amino acid composition is somewhat specific, characterized by an excess of threonine and glutamic acid.

Patients who are faced with an imbalance in the intestines know about Acipol. The drink is made on the basis of a mixture of kefir fungi and acidophilic lactobacilli. Its components do not allow pathogenic flora to multiply.

The peculiarity of bacteria in the composition of kefir is survivability, which strains taken in the form of a powder or suspension cannot boast of. This is the reason for the relatively good effect. The possibility of creating kefir is based on the content of suitable nutrients in milk. A greater effect can be achieved by using human milk. If dysbiosis occurs, kefir will be a suitable means of regulating the balance.