Can massage at home

Cellulite - this is not AIDS and not some new disease, how much a woman lives, there is so much cellulite. That's just a problem for a woman he became in the 20 century, when there were tight clothes, mini skirts, swimwear from laces, etc. Although the very name( cellulite) appeared in the middle of the 19th century, it did not disturb either women or men, thenModesty adorned the lady, but now the woman likes openness, which shames her. And it's not that the way of life and nutrition now creates the prerequisites for a more evil cellulite than a century ago, just women like to create problems for themselves that need to be solved later.

It should be noted that the fact that cellulite( stretch marks) is a joy not only for women "in the body", thin women suffer the same problem. A modern woman fully armed met the enemy, which she had never tried: gymnastics, diets, and corsets, but only vacuum massage could really help.

It should be noted that this is really an effective method, but it takes time and cost. However, and this problem has been solved, today any woman is available an analogue of vacuum massage, it is made in a simplified form and is called can massage. The kit is equipped with special vacuum cans and massage oil.

Self-massage

The most optimal variant of vacuum massage by such banks will be the help of a second person. You do not need to have special knowledge, so you can ask a friend or a friend. With this approach, you do not have to do any movements, but simply lie and have fun. If there is no one to help, then you will have to massage yourself.

Be sure to start with a good body preparation, you should warm up the whole surface, which will then be massaged. Rub your legs, hips, buttocks, you need to start from the bottom up, from the fingertips and gradually climb up. First, the body needs to be gently warmed by stroking, then you can prepare the body for more complex massage movements by pressing and patting. The body needs as much as possible to avoid unpleasant sensations.

For massage of this type it is necessary to use anti-cellulite oil, it has a special composition useful for the skin. It is not necessary to zealously with oil, it is necessary for massage very little, then the jar needs to be applied to the skin and pressed lightly, it itself will adhere to the body.

As well as the beginning of body rubbing, massage should be started from the bottom up. Circular movements in different directions, up and down, zigzag move the jar on the body. You can not make sudden movements, massage should be done smoothly, if the movements do not work smoothly, you may need to loosen the vacuum a little and let the air into the jar. Some women feel pain, but this is either because of a bad workout, or at first, after several sessions, the pain will disappear. The hips, front and back of the legs should be given 40-50 minutes of massage.

The course of home canned massage should be done 2-3 times a week, there is no time limit, you can do at least a lifetime, but usually 15-20 sessions are done, and then a break. Do not rush, accelerated massage can do harm instead of the expected result.

Bruises and pain

Unfortunately, with such a massage, one way or another there will be pain, at least initially, and small bruises will always be a peculiar cost. But these bruises go away quickly, and the amount and size of the bruise depends on the correctness of the massage and of course the warming up. It's important not to hurry, if you are doing the massage yourself, then trust your senses. If you do the right thing, you will feel a deep warmth and only an easy, completely tolerable pain. If the wrong actions or a strong pressure of the can, the pain sometimes becomes sharp, and as a result, bruises appear.

Offensive effect

Do not wait for the rapid effect and do not accelerate, at least you need to spend 10 sessions for the appearance of the first visible results, also do not throw the started course in half because of disappointment. Be sure to bring to the end, 20 sessions will do their thing, and you will bring your body into the proper kind.

Contraindications

Contraindications are not so large: you can not massage those areas of the body on which there are vascular thrombi, various tumors, if the vascular prominently on the top of the skin.