Nauseous before menstruation: reasons for what to do

The continuation of the genus by a woman implies the presence of menstruation, named after the dependence of the cycle on the lunar calendar. A woman's monthly cycle takes place individually. For some, the set of symptoms before menstruation becomes an intolerable event requiring medical attention. A common reason for changes in a woman's body is related to the preparation of the body for a possible pregnancy.

Cycle concept

A woman's cycle consists of 4 phases: menstrual, follicular, ovulatory, luteal.

The menstrual phase lasts 4-7 days. On average, bleeding disappears in 4 days. During the follicular stage, which begins after menstruation, the maturation of the egg occurs. The duration of the period is 2 weeks. The ovulatory phase is characterized by the release of a mature egg ready for fertilization. She has a day for fertilization, if this does not happen, she begins to die. The probability of getting pregnant covers 5 days - 2 days before, 2 days after. In the luteal phase, hormonal disruption occurs, and other signs of PMS. The duration of the phase is up to 16 days.

PMS and signs

The complex of physiological, psychological symptoms that occur on the eve of menstruation (for a week) is called PMS. Metamorphoses occur due to changes in the level of hormones estrogen, progesterone. The uterus is being prepared for bearing a baby. If fertilization does not occur, the estrogen hormone remains at a high level, progesterone falls - it becomes the cause of unpleasant symptoms, on average 3 days before menstruation and on the first, second day.

The listed symptoms in PMS are manifested separately, in a complex, being individual characteristics. The duration, nature of the symptoms depends on them. Unpleasant signs do not go away in a day, they last a week. The intensity increases towards the end of the cycle.

• The head is spinning.
• Headache.
• Manifesting nausea (sometimes mild, intense).
• Vomiting is possible.
• Stomach hurts, lower abdomen, lower back.
• Weakness (dizziness with weakness is often a precursor to fainting).
• Anxiety, increased level of anxiety.
• Fast fatiguability.
• The chest swells, hurts.
• Increased aggressiveness, irritability.
• Tearfulness.
• Apathy.

Causes

The feeling of nausea is a sign of malfunctioning of the body, provoked by various reasons. Nausea before menstruation is a common symptom that occurs in women. Nausea more often in combination with dizziness.

Dizziness occurs due to expansion, then a sharp narrowing of blood vessels. Spasms reduce the amount of oxygen delivered to the brain, which leads to dizziness. The head is spinning not only before menstruation, the cause of the symptom can be a malfunction of the vestibular apparatus, overwork, stress of an emotional, physical nature.

Severe headache before menstruation due to imbalance of estrogen, progesterone. Painful sensations in the abdomen occur for the same reason. Hot flashes are an unpleasant sensation in which a woman experiences chills, then flushes into a fever.

A woman is sick with high blood pressure due to PMS. Weakness with apathy, nausea and vertigo are due to a lack of hemoglobin, which does not have time to replenish the supply of red blood cells. Fasting the brain leads to the listed symptoms.

Changes in mood during the luteal phase are associated with hormonal changes. Previously, it was believed that the psychological problems associated with PMS occur in mentally unstable women. The myth has been refuted. Symptoms before menstruation are not caused by mental abnormalities, but by the work of hormones.

Algomenorrhea

A diagnosis characterized by severe pain in the lower abdomen, nausea, dizziness during menstruation is called algomenorrhea. The reasons for the unpleasant symptoms are the peculiarity of the structure of the female uterus, the underdevelopment of the organ (in a teenager), the small size - they are referred to as primary algomenorrhea. Secondary algomenorrhea is manifested through the presence of fibroids, adhesions, and other diseases.

Nausea in adolescents

Nauseous before menstruation of adolescent girls who have just begun to form a cycle, the final puberty occurs. Experts consider nausea, pain, dizziness to be normal for a growing woman. Nausea occurs due to the contraction of the muscles in the inner part of the girl's genitals. The duration of the formation of the cycle takes 2 years. After the expiration of the period, the symptoms of most girls fade away.

Nausea is a sign of pregnancy

One-to-one PMS signs are similar to pregnancy signs. The only difference in symptoms is the continuation of unpleasant symptoms instead of menstruation. If you need to know if you are pregnant, take a test. At the initial stages, a positive or negative result, the information is unreliable.

If, with a negative result, there is a delay of a week, contact your gynecologist. The delay in the onset of the menstrual cycle does not always indicate pregnancy. With diseases of the female genital organs, this happens.

Non-gynecological reasons

Problems in the second half of the cycle arise for other reasons. Mental health depends on physical health. Food poisoning also causes similar symptoms: nausea, dizziness, weakness. Alcohol abuse aggravates the situation, aggravates and aggravates a woman's symptoms.

Getting rid of nausea

Diagnostics, treatment of side effects before menstruation occurs taking into account the woman's age, health, absence or presence of gynecological problems. Recommendations suitable for all ages are described below.

The first thing to do when the symptoms of PMS have begun is to be more often in the fresh air, if necessary, lie down, breathe deeply. Frequent and deep breathing will help to satisfy the oxygen starvation of the body. Move as far as possible from sources of irritation. Exclude visits to steam rooms, saunas, strong physical exertion.

Medication

With increased symptoms, women take painkillers. They allow you to eliminate discomfort in the lower part of the body: to soothe headaches, stomach.

Mastodinon is a drug designed to eliminate pain, level the hormonal background during PMS. Female medicine allows you to forget about unpleasant manifestations.

In severe cases, women are prescribed antidepressants to help correct the psychological problem.

Diet

With PMS, you should not load the body with heavy food, overeating will cause nausea. The diet should consist mainly of highly digestible carbohydrates. These include cereals, bakery products, fresh vegetables and fruits, dairy products with a low percentage of fat.

Eliminate alcohol, reduce the use of confectionery, sweets, coffee. Alcohol and coffee increase a person's blood pressure, and with PMS, when the pressure is already unstable, it is worth taking care of your health in order to avoid an increase in symptoms.

Physical exercises

Physical activity on a woman before menstruation is prohibited, but a moderate amount of it will be beneficial for her. When playing sports, the hormone endorphin is released, which helps to improve the mood, the general condition of a woman.

Warming up, simple gymnastics, light jogging or walking is the best medicine for health.

Complications

More often, women tolerate symptoms on their own. Contacting a specialist implies the presence of atypical manifestations that require help. This includes increased abdominal pain, delayed periods, loss of strength, fever or pressure, fainting, and nausea with vomiting.

To understand the causes of discomfort, it is worthwhile to monitor your health. Fixing the manifestations will allow you to get to know the body better, to simplify the task when diagnosed by a specialist. Seeing a doctor will allow you to prescribe a treatment that is suitable for a particular case.